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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 8pm Friday 8am - 8pm

Stella Maris Physical Therapy

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United States
Cincinnati, OH
Stella Maris Physical Therapy

A Pelvic Health Physical Therapy practice, encouraging all to be good stewards of their bodies.

08/10/2024

🚨🚨BIG NEWS: We have MOVED! Living Water is now located in Madisonville, on the east side of Cincinnati!

Check out a sneak peek of our new space 👀

We are so excited to offer a newly updated warm, comfortable space with the utmost privacy to help foster your healing journey 🌱

Message or call us today to be among the first to have an appointment in our new space! 🤍

08/08/2024

**Do You Need a Pelvic Floor Therapist?**

If you’re asking yourself this, the answer is likely yes! Especially if you’re pregnant 🤰 or postpartum, even without symptoms, seeing a pelvic floor PT can prevent future issues.

**Common Signs to Watch For:**

- Leaking when coughing, laughing, or sneezing 💧
- A feeling of heaviness or lack of support ⚖️
- Pain during in*******se 😣
- Constipation 🚫💩
- Tailbone pain ⚡️
- Abdominal or pelvic pain related to endometriosis 🩹

**Why See a Specialist?**

A pelvic floor PT can pinpoint the root cause of your symptoms and create a recovery plan. Many women struggle to return to their usual activities due to these issues. Pelvic floor therapy can help you get back to doing what you love! 💪

**Share this reel to spread awareness and help others recognize these signs!** 📢

07/09/2024

Why does my pelvis hurt months after giving birth? 🤷‍♀️🤕

Persistent pelvic pain can dim the joy of motherhood. It’s like living in a beautiful house with one room always in disarray. Swipe ➡️ for tips on how pelvic floor therapy can help you ‘renovate’ that problematic room.

Don’t let pelvic pain define your motherhood. With the right guidance and support, you can reclaim comfort and enjoy every moment.

Visit the link in bio to start your journey to recovery. Embrace a pain-free motherhood now! 🌟👩‍⚕️

06/25/2024

Did you know your pelvic floor is the foundation of your body's temple? 🌟 Just like the foundation of a house supports its entire structure, the pelvic floor muscles uphold vital organs like the bladder, uterus, and re**um.

Saint Teresa of Avila taught us about the inner castle of our souls, and similarly, a strong pelvic floor supports crucial bodily functions and overall health. During pregnancy, proper care of these muscles prevents many common postpartum issues. 🏡💪

Spiritual Reflection: Reflect on how maintaining this foundation can prepare you not just for birth, but for a resilient recovery.

Strengthen your foundation! Follow us for more insights into pelvic health. 🙏

06/18/2024

Tip 2 for Prenatal Pelvic Floor Care: Focus on Proper Posture

Is your pregnancy posture contributing to back pain? 🤔 Maintaining a proper posture during pregnancy helps distribute your growing baby's weight evenly, reducing strain on your pelvic floor and easing back pain.

"Stand firm then, with the belt of truth buckled around your waist." - Ephesians 6:14.

Stand firm and strong in both faith and body. Stand tall and proud! To book a consultation, check us out here: https://www.livingwaterpt.com/

06/14/2024

Laughing, sneezing, and even coughing shouldn't come with a leak. Here’s why it happens and what you can do. 😄💦

Post-childbirth, many women find that sudden movements lead to unexpected leaks. Think of your bladder as a water balloon held tight by your pelvic floor muscles. If the grip loosens (from childbirth), the water from the balloon can slip when pressure is applied. Pelvic floor therapy strengthens those muscles, ensuring the 'balloon' and its contents stay in place, no matter the pressure! 🎈✨

Take control back from leaks. Learn more at https://www.livingwaterpt.com/ and book your expert consultation. 🔗👩‍⚕️

06/12/2024

Ever wondered how faith can be your ally in coping with chronic pain? 🤔✨ Faith in Jesus acts like an anchor, offering hope and peace during the stormiest times of managing chronic conditions like pelvic floor disorders. Trusting in His higher plan can alleviate the mental stress that often intensifies physical symptoms.

Imagine your pelvic floor as a tightly strung net; stress can cause this net to tighten further, exacerbating pain. Faith can be a wonderful aid in relaxing this tension, allowing for effective management and healing. 🙏🕊️

Spiritual Reflection: "Cast all your anxiety on him because he cares for you." - 1 Peter 5:7. Let faith lighten your burden, easing both mind and body. Experience how faith can transform your healing journey. Click here https://shorturl.at/h7P0Q to learn more about the role of faith in healing. 🌟

06/08/2024

Tip 1 for Prenatal Pelvic Floor Care: Start Pelvic Floor Exercises Early

Did you know your pelvic floor is like the roots of a tree, supporting everything above it? 🌳 Starting pelvic floor exercises early in pregnancy helps strengthen the 'roots' that support your uterus, bladder, and bowels. Strong roots mean a healthier and stronger tree! "For where your treasure is, there will your heart be also." - Matthew 6:21. Let us treasure and care for the bodies God has given us. Strengthen your roots! Click here https://www.livingwaterpt.com/ to learn more about prenatal pelvic floor exercises.

06/05/2024

Did you know feeling a heavy sensation 'down there' isn't something you have to live with after childbirth? 🤔 Many new mothers experience pelvic organ prolapse, where pelvic organs descend due to weakened muscles. Imagine your pelvic floor as a trampoline - strong enough to support weight, but over time and after significant stress (like childbirth), it can stretch and sag. A certified pelvic floor therapist can guide you through targeted exercises that act like tightening those trampoline springs, providing the support your body needs. 🧘‍♀️🌱 Feeling uncomfortable? It's time to reclaim your comfort. Visit https://www.livingwaterpt.com/ to book a consultation today! 👩‍⚕️📅

02/04/2024

Unlocking the power of Neurologic Dry Needling for chronic pain management! 🌐📍 Dive into a world where precision meets relief. This specialized technique targets neurological pathways, offering a unique approach to alleviate chronic pain.

Personally, adding dry needling to my skill set as a PT is one of the best decisions I’ve ever made. I continue to be blown away by the good results I get with my patients day after day, and by how versatile it’s effectiveness is.

Embrace a life with less pain and more freedom! 🩵🌟

Address

Cincinnati, OH
45227

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 8pm
Friday	8am - 8pm

Website

https://www.stellamarispt.com/

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