Brandi Bee

04/01/2026

While managing all the things, I had to get honest about what’s actually moving me forward… and what’s just been a distraction.

Especially because what we consume matters more than we think. Not just food but the scrolling, the constant information, the noise. It all impacts how we show up, how we feel, and where our energy goes.

So for April, I’m stepping away from social media for a bit to protect my focus, my energy, and my capacity to build, create, and be present in real life.

Swipe through to see where you can catch me IRL this month. And make sure you’re subscribe to my email list.

If you’ve been feeling pulled in too many directions, take this as your sign to check what you’re consuming too.

Let’s bloom, without burning out friends.

03/25/2026

03/02/2026

We’re thawing out… it’s almost time to Spring into Flow.

Swipe through to see what’s happening around here this month.

02/02/2026

There’s a lot happening in the world, in our communities, and inside our own bodies. Even when we’re moving through our days and checking the boxes, many of us are carrying more than we realize.

Stress doesn’t always show up loudly. Sometimes it looks like fatigue, irritability, shallow breaths, or rest that never quite feels restful. And winter? She has a way of bringing all of that to the surface.

I’m not in my hustle era right now. I’m in my layer up, slow down, listen to my body era. As we move through Black History Month, I’m also holding gratitude for the ancestors who created rest, joy, and community even in the midst of exhaustion and resistance.

This month, I want Brandi Bee Yoga & Wellness to be a place where you don’t have to explain yourself. A place where you can land, take a breath, and return to yourself, again and again.

Here’s what’s happening this month:

Free Download:
Hibernate & Heal Winter Wellness Guide
Think fuzzy socks for your nervous system. This free guide is packed with gentle practices, breath-work, and journaling prompts to help you slow down, rest without guilt, and feel a little more like yourself again.

Updated Weekly Class Schedule:
A few shifts, a few adjustments to the Zencinnati schedule but the same intention. Check out the new class times!

Hibernate & Heal Virtual Wellness Series:
Still going, and yes, you can still join us. This series is about nervous system care, rest without guilt, and choosing ease in a world that rarely encourages it.

Books & Blankets:
We’re reading all about love by bell hooks because love, liberation, and healing are deeply connected. Cozy conversations, honest reflections, and space to just be.

Little Zen at Zencinnati:
I’ll be leading Little Zen this month, creating space for our kiddos to move, breathe, and learn calm in a playful, affirming way. Big hearts, calm minds, and joyful wiggles welcome.

February isn’t about doing more. It’s about remembering who we are, honoring where we come from, and caring for ourselves, together.

Save this, share it, and come sit with us when you’re ready. 🧘🏽‍♀️🐝

01/21/2026

Everybody keeps telling you to “just breathe” and “be present” like that’s easy…. Hi, I’m everybody. 👋🏽

Meanwhile your mind won’t settle, your body stays tense, and sitting still feels like a pulling teeth…

Hibernate & Heal is for the ones who don’t magically know how to calm down. If you’ve ever said, “I can’t meditate,” “I don’t know how to relax,” or “my emotions be doing the most”, this is for you.

We’re learning real life tools:

• How to calm your nervous system when you’re on edge.
• How to handle emotions without spiraling.
• How to be present without forcing some fake peace.

No right or wrong way… Just practical tools that actually help you feel better.

If you’re ready to learn how to soften, slow down, and take better care of your mind, come hibernate and heal with me.

DM me for the link to join. And share this with your friend who needs it.

01/06/2026

And just like that… 45!

Looking back, I see a year of growth, lessons, and showing up as the human I was called to be. Looking ahead, I’m still choosing intention, rest, and living fully. And I want you to join me.

Here’s what’s happening this month:

🧘🏽‍♀️ Weekly Classes
This month, you can find me at:

Zencinnati | M, Th 7p, Sun 9a
The Mercantile Library | M, 5:30p, W 8a, Sat 9a
The Atrium Health Club | W 11a
Mt. Washington School/Learning Tree | T, 10a

✨ Hibernate & Heal
Join me for this 4-week virtual series to rest, release, and reconnect.
Starts Jan 28 | 6:30–8:00 PM | Replays available | Early Bird $45

📚 Books & Blankets
Grab a blanket, a warm drink, and join our monthly virtual book club. Our January read: Black Girl Gone (starts Jan 13). Cozy conversation, reflection, and community all online. Link in bio to register!

This month is all about slowing down, giving ourselves permission to rest, and showing up fully, for ourselves and the life we’re building. Let’s move, breathe, laugh, read, and rest together. Can’t wait to see you!

11/11/2025