04/10/2026
This can either motivate or bother you. Either way, your response is a reflection of your own feelings towards yourself.
I tend to be pretty positive and encouraging using the nicest words possible -never to offend or make you feel “less than.”
As if someone else prioritizing their health is a violent attack on you. 🤔
Motherhood slapped me in th face. Slow morning routine .. gone. 1-2 hours at the gym to lift and sauna.. gone. Hours to meal prep each week.. gone.
So I’m actually not delusional in saying YOU ARE GETTING IN YOUR WAY.
You just haven’t adapted yet. My clients are caretakers for their parents, have kids, our widows, our business owners, our single people with very social lives, travel every week, are recovering from chemotherapy, overcoming with fertility…
And they still show up. I get motivated FROM THEM!
Just start! Put down the soda. Go walk. Journal instead of yelling at someone. Take a breath. Pack the fruit instead of the chips. These are all tiny swaps that will yield big results compounded overtime.
So save this and look at it every time you start spewing some excuses.
