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Tuesday 9am - 7pm Wednesday 9am - 8pm Thursday 9am - 7pm

Holistically Restored

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United States
Cincinnati, OH
Holistically Restored

Helping women understand and manage Hasimoto's, thyroid disease, hormones and overall well-being.

09/15/2025

Starting. Stopping. Starting stopping. Time passes regardless so how do you want to use it?

Life is busy but what we do with our time matters.

09/05/2025

One week to claim your spot as an early bird for the Greece retreat! 🌊☀️

Submit the Interest Form by 9/12 to get first dibs on joining the Greece Retreat for August 2026.

Getting an authentic experience on a small Greek island is the main goal of this retreat. Activities include hiking, swimming, cooking classes, farm to table dining experiences, island hopping tours, local winery tour and more.

I want you to experience the beautiful island I spent my summers on growing up 🥰

We will have discussions surrounding health in the beautiful Aegean to leave you feeling refreshed and rejuvenated.

If you’re interested in joining us, submit the inquiry form on our website (linked in bio). Spots are limited (for real, they are).

Details:
August 8-14, 2026
Lipsi, Greece
Co-ed (yes, you can bring someone!)
Option to room by yourself is available

09/02/2025

Save + share for your next grocery or farmer’s market trip!📌 Here’s this month’s roundup!
⁣
Benefits of eating seasonal produce:⁣
- cost effective⁣
- better for environment⁣
- rich flavor⁣
- higher nutritional content due to when food is picked⁣
- partner with local farmers + support local

*If your food isn’t traveling as far to get to you..it’s better for you😉
⁣
What will you incorporate this month? Planning on picking up a watermelon, tomatoes and squash from the market!

08/26/2025

Are you team diary or no?

I see benefits to it as mentioned in the post and I also understand why people avoid.

I think the biggest question is “why do I react to dairy?” Diving in deeper to your microbiome’s health can be one step closer to to enjoying dairy without the 💩

08/22/2025

Want to come to Greece with us?

Getting an authentic experience on a small Greek island is the main goal of this retreat. Activities include hiking, swimming, cooking classes, farm to table dining experiences, island hopping tours, local winery tour and more.

I want you to experience the beautiful island I spent my summers on growing up 🥰

We will have discussions surrounding health in the beautiful Aegean to leave you feeling refreshed and rejuvenated.

If you’re interested in joining us, submit the inquiry form on our website (linked in bio). Spots are limited and we encourage you to submit asap.

Details:
August 8-14, 2026
Lipsi, Greece
Co-ed (yes, you can bring someone!)
Option to room by yourself is available

08/18/2025

The all-or-nothing mentality I used to have held me back in many ways, but especially during the first year postpartum.

I was left feeling unmotivated, discouraged and honestly resentful. Why couldn’t I get my 💩together like everyone else? What is wrong with me?

Nothing is wrong with me.

My expectations were wrong so I changed them.

Swipe through some mentality shifts I have had to make in order to get back my momentum.

It pays off to call yourself out and be brutally honest even though it’s tough. A stronger you is on the other side of it, though. 👏🔥

08/12/2025

As a former sleep princess, it pains me to not get great sleep stretches now. But…I have gotten really serious around my sleep hygiene and it has paid off! Rough nights of sleep don’t feel so bad the next day and I feel like I’m functioning more like myself.

I know they seem really simple and you hear them all the time, but that’s because they work! What could you be better about regarding sleep?

08/09/2025

Save this for your next meal prep📲

One of my favorite Greek recipes I grew up eating that I now love making for my own family💕

You can tweak the recipe as you see fit (adding seasonings, different ratio of rice to meat, etc.)

I also love that this is naturally gluten free and gets in cooked vegetables in a yummy way.

Let me know if you have ever tried these before or if you plan to try them!

08/05/2025

High protein / ready to heat + serve / ✅ ingredients

Costco has been a favorite for a while but ever since having our daughter, I realized how important it is to stick to solid ingredients/efficient meals without sacrificing quality.

Although their inventory may change, a lot of these are consistent staples that you could try for your own family.

Anything else a must-have for you from Costco?

08/02/2025

The *one* time I am ok with alcohol being in the picture 😉🍇

I typically discuss with clients the fact that there’s no room for alcohol when it comes to improving our health. It just doesn’t fit the equation.

But…when we are in Lipsi, it’s really beautiful to explore the local winery and learn more about this art and science. It’s special to see this magical island produce someone loved all over the world and to hear the hard work that goes into this art.

Isn’t this dreamy? Maybe you should join the Greece Wellness Retreat next year and check it out for yourself 🥰 stay tuned 👀👀

This was the day after the wedding/baptism with some of our friends and family (including our wedding planner + team!)

08/01/2025

Same Evie, new username 🥰

I started Holistically Restored several years ago simply because I wanted to help other people the way I had been helped. I didn’t really know where it would go; rather, I didn’t want to admit that I had big goals and dreams in case they never came to fruition.

Each year, we have grown TOGETHER and built this into something bigger which has brought more of an awareness for where things can continue to change.

With the addition of my two new team members, it makes sense to have a separate business page for updates, announcements, and educational content simply devoted to our practice.

I encourage you to follow the business page for specific updates and exclusive content related to continuing to educate and help you be the best version of you!👏👏

07/30/2025

The most important thing is to explain this perspective which is why I do this with clients.

It’s not about shame or being the high and mighty all-knowing coach. It’s about saving you time, money and frustration from spinning your wheels.

What are your thoughts? Any questions on any particular slide?

Address

11422 Montgomery Road
Cincinnati, OH
45249

Opening Hours

Tuesday	9am - 7pm
Wednesday	9am - 8pm
Thursday	9am - 7pm

Telephone

+15137126910

Website

https://holisticallyrestored.com/

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