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Holistically Restored

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United States
Cincinnati, OH
Holistically Restored

Helping women understand and manage Hasimoto's, thyroid disease, hormones and overall well-being.

03/02/2026

Kalo mina! Καλό μήνα!

New month! Save + share this post for your next grocery or farmers market trip. 📌

Benefits of eating seasonal produce:

- cost effective
- better for environment
- richer flavor
- higher nutritional content due to when food is picked
- opportunity to support local farmers + shop local

_If your food doesn’t have to travel too far to get to you, then it’s better for your health.

What do you plan to incorporate this month? I add mushrooms to my chili, I’ve been incorporating more salad greens, and plan to use more beets in the form of juice and on salads.

02/26/2026

I know I don’t pay your bills, but I can tell you how to save $$

I hear OFTEN that my clients wish they would have invested sooner.

Time will pass. What are you going to do with that time? Continue to bounce around from idea to idea (and get nowhere) or just invest and start seeing progress?

I know what gets results and I’m encouraging you to take action so you can be among the hundreds of other women who do the same.

Better periods (without taking the pill), less headaches, no angry outbursts before your period, not gaining 5 lbs on your period… all of that is yours if you simply invest

✨

02/24/2026

I’ve been yapping for a while without even introducing myself to the newest members of our community😝

I really do appreciate everyone who is here and hope to add value to your life by what I share. Here’s a bit about me and my background as I think it’s helpful to know WHO is behind the page.

I ultimately became a coach because I wanted to help others who were also struggling with PCOS, painful periods, and half ass answers from their providers.

By overcoming insulin resistance and PCOS, I realized it’s not a life sentence and more women need to know this. So here we are☺️ guiding women on how to heal naturally, without the use of synthetic hormones, and gain control over their cycles, fertility and symptoms.

Thanks for being here as I continue to refine my work💕💕

02/23/2026

Went on a date this weekend 🥰

Before having our daughter, I didn’t realize how much I would miss having dates with my boo. It’s a lot harder to get away even though we have help around us😭

Not only did I get a delicious gluten free sandwich, but we also got to talk and LISTEN (hard to do when a little one is tugging at your leg) and laugh again.

The bigger lesson is this date took me out of “work mode” which I find myself stuck in 99% of the time. Always thinking of the next project, the next client, the next offer. I created this lifestyle for myself (and I WANT it) but I often trap myself in it, too.

Just wanted to share something personal as I’ve been go go go with work and really appreciated a slower weekend with my loves💕

Anyone notice James’ shirt? Was a silly Vday gift he proudly put on for our date 😍

02/20/2026

When “hormones” are the easiest thing to blame, I usually suspect it’s something more.

Why? Because hormones are not root cause. Other functions in the body cause the hormones to be “imbalanced.”

In Katy’s situation, we uncovered a heat overgrowth in her gut which absolutely has an effect on skin and hormones.

We’ve been working on keeping her gut health 🎯 and her hormones are following suit.

As your holistic health coach, I will help you uncover your WHY instead of chasing dead ends and adding more frustration to your life. We will make a clear path to clear skin for you👏☺️

Schedule a FREE consultation to learn about our 3 step process to clear skin, better hormones and better guts 😉

02/16/2026

People are afraid to admit that intuitive eating does not work for majority of women.

It’s not that it can’t work, because I believe it can and does; however, most women are hoping that their intuition will guide them into a healthier body and relationship with food.

I believe that tracking food, understanding portions and how they affect your body, and then letting that “reset” your intuition is how Intuitive Eating can be successful.

My intuition, at this point, is pointing to gluten free brownies which is why I am not relying on her at this point. I need data, time to FEEL properly nourished, and then I can get back to my homegirl.

⬇️ Super curious what your experience with intuitive eating is and how you manage this?!

02/14/2026

Cold plunge and sauna workshop 🔥❄️

Started with breathwork to practice being in control and steady ourselves.

Then jumped in the cold plunge and they ROCKED it! Everyone (even people who have never plunged) stayed in for 3 minutes and submerged!

Then we had the toasty wood fire sauna to warm up in🔥

Thanks to everyone who joined - what an awesome morning with you all!

Shall we do another?!

02/13/2026

My favorite de-bloat and 💩 support is wearing a castor oil pack.

By applying cold-pressed, hexane-free castor oil onto a cotton flannel cloth placed on the skin, you can support digestion, reduce inflammation and promote bowel movements. I typically wear this for 45-60 minutes in the evening before bed and truly believe this helps me relax and wake up feeling better.

This treatment aims to support lymphatic drainage and soothe pain but I do hear most of my clients seeing improvements in bloat and their bowel movements.

It’s best to add heat, which I do with a heating pad, but I also think that our body temperature can be stimulating enough for the castor oil.

I don’t personally wear it during menstruation and I also did not use it during pregnancy or breastfeeding due to the detox effects.

02/11/2026

I know you’re probably shaking your head, but I promise you this is so real and important. The amount of period relief I see with my clients is the proof.

This can be you, too!

Ready to finally kick your PMS, acne and regain control of your cycle? Schedule a free consultation on our website or just send me a DM.

02/09/2026

publicly admitting that we are challenging ourselves BUT STILL KEEPING high quality as a priority.

Let me know your tips and tricks, friends! Yes, we have a Costco membership and yes yes, I need to utilize that more. 🫡

Address

11422 Montgomery Road
Cincinnati, OH
45249

Opening Hours

Tuesday	9am - 7pm
Wednesday	9am - 8pm
Thursday	9am - 7pm

Telephone

+15137126910

Website

https://holisticallyrestored.com/

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