Holistically Restored

Holistically Restored Helping women understand and manage Hasimoto's, thyroid disease, hormones and overall well-being.

Anything else you would add to this list? It’s so hard to condense but this would be a great start!With the information ...
01/05/2026

Anything else you would add to this list? It’s so hard to condense but this would be a great start!

With the information overload world we live in, I recommend condensing it into manageable focus areas.

Also, do these pictures look amazing? Well, these can be on your camera roll when you register for our 2026 Wellness Retreat in Greece! Join us in August for an immersive experience on a beautiful Greek island. Comment “Greece” and I’ll send you the details!

These are hard to admit, but maybe it’ll help you, too. Let me explain-Truthfully, I still feel hurt when I see other mo...
12/31/2025

These are hard to admit, but maybe it’ll help you, too. Let me explain-

Truthfully, I still feel hurt when I see other moms have a blissful postpartum. I was left with a traumatic birth experience, postpartum depression and a body I didn’t recognize. Seeing other women post about their amazing recovery and genuine smiles leaves me feeling like something is wrong with me for not having that experience.

Feeling like a victim has only left me bitter and that’s more toxic than any amount glyphosate on my oats. That bitterness has eaten away at me and I continue to learn to shed it.

Forgiveness-

Holding onto the hurt is only hurting me. Life moves on and I’ve allowed myself to stay stuck in time by refusing to forgive. That’s not how I want to live and I know, deep in my heart, it is selfish to not forgive. It has allowed me to continue being a victim vs overcoming and growing.

Radical honesty-

The more time I spend making excuses for my behavior, the more time I spend stuck. I tend to focus on things I cannot do versus what I can do because it’s painful to admit that I just haven’t made things a priority. Is it that I am too busy to workout or is it that I just haven’t made it a priority? Am I too tired to pray or am I just avoiding it because it’s uncomfortable?

Being honest, no matter how painful, has been an ongoing lesson in adulthood and I’m still working on it.

May we actually use the lesson from this year to create a more joyful, healthier, and fruitful year ahead

Be honest, is this you? I’m saying this while holding your hand: “repeatedly losing weight while sacrificing your health...
12/18/2025

Be honest, is this you? I’m saying this while holding your hand: “repeatedly losing weight while sacrificing your health is not cute.” 🫂

I see it all the time. Women chronically dieting then they end up with hypothyroidism, chronic stress, spotting throughout their cycle, infertile, gut issues.. I mean the list goes on.

And when you do reach that “dream body” without having learned how to support adrenals, thyroid, gut, and stress… you’re coming up with even more problems around the corner.

I was there, too. And truthfully, I have felt this way since becoming a mom. Just wanting anything to get back to my pre baby banging body. 😉

But I can’t do that while sacrificing my health. And i certainly can’t keep a healthy body if I don’t even know how I got it (except starving myself).

Stop it, girl. You deserve better than that. Take care of yourself. Healthy girls are hot girls 🥰

The best gift is to improve your health! I’ve compiled a list of things I either have or am hoping to have (😉) this Chri...
12/12/2025

The best gift is to improve your health! I’ve compiled a list of things I either have or am hoping to have (😉) this Christmas. From simple changes to improve your sleep (we are big fans of mouth-tape) to big investments like a sauna- this list of ideas is sure to please your holistic-at-heart loved ones🎄🎁

12/05/2025

This is how I ended up as the Evie you see today. Being told that thyroid medication was the only solution, I would struggle with weight loss my entire life, and that birth control was my only solution to pain-free periods is what sent me into my deep-dive.

I knew there was more out there and that I was only getting a sliver of a solution.

Many coaches, $$$, and certificates later, here I am. I’m helping people navigate the flawed (and lazy) system that kept me stuck for years.

My gut, hormones, thyroid and nervous system are better off for it as well☺️

Save + share for your next grocery or farmer’s market trip!📌 Here’s this month’s roundup!⁣Benefits of eating seasonal pr...
12/02/2025

Save + share for your next grocery or farmer’s market trip!📌 Here’s this month’s roundup!

Benefits of eating seasonal produce:⁣

- cost effective⁣
- better for environment⁣
- rich flavor⁣
- higher nutritional content due to when food is picked⁣
- partner with local farmers + support local

If your food isn’t traveling as far to get to you..it’s better for you😉 this also varies depending on the region you’re in👍

What will you incorporate this month?

A free month of coaching AND you can do this alongside a partner?!We want to remove a barrier to investing in your healt...
11/28/2025

A free month of coaching AND you can do this alongside a partner?!

We want to remove a barrier to investing in your health which can sometimes be the financial aspect of it. Any client who signs up for a package by 12/5 will receive one free month of coaching ($500+ savings).

On top of that, we are offering a FREE friends and family session to review any lab work with one of our coaches* This is valid for any friend or family of a current Holistically Restored client.

We will help you optimize your health to head into 2026 with the more energy, better hormones, less PMS, better sleep, increased libido, less bloat.. the list goes on.

We share more information on our approach which includes lifestyle, nutrition and therapeutics during our FREE consultation. We’ll discuss how this can be beneficial for you and discuss the roadmap to help you optimize your health.

Schedule a free consultation on our website and click the link in our bio to get started today.

*Appointment does not include price of test

Are you selling yourself short with this mindset? I personally used to think my coaches were only good for the pre-estab...
11/24/2025

Are you selling yourself short with this mindset? I personally used to think my coaches were only good for the pre-established contract until I realized I needed the guidance, accountability and continuing education they provided.

We use financial advisors, cleaning services, nail techs (yes ladies I see those nails looking kept year-round), personal trainers for long periods of time, so why is a professional to help you navigate your health any different?

Curious to hear your thoughts on this☺️

Address

11422 Montgomery Road
Cincinnati, OH
45249

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 8pm
Thursday 9am - 7pm

Telephone

+15137126910

Alerts

Be the first to know and let us send you an email when Holistically Restored posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Holistically Restored:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram