Quantum Healing and Wellness

10/26/2023

The full moon is often associated with the energy of release and letting go. Many people use this time to reflect on what no longer serves them and to set intentions for positive change in their lives. It can be a powerful moment for self-reflection and personal growth. This full moon has energy to enhance this release. If you have any questions or need guidance on harnessing this energy, feel free to ask.

10/09/2023

10/01/2023

10/01/2023

Spiritual growth is a deeply personal and individual journey which can manifest in various ways. Here are some common indicators of spiritual growth:

1. Increased self-awareness and understanding of your values, beliefs, and purpose in life.
2. Compassion and empathy toward others as you become more attuned to their experiences.
3. Enhanced intuition and inner peace as you experience reduced stress and learn to trust your inner wisdom.
4. Acts of kindness to yourself and service to others with gratitude for the simple things in life.
5. Mindfulness, meditation practices, and routines often leave individuals with a deeper connection to nature.
6. Acceptance of life’s inevitable changes with a willingness to adapt.
7. Letting go of excessive ego, material attachments, and the need for external validation. Instead you seek knowledge and wisdom, searching for your life’s purpose.
8. Enhanced relationships with friends, family, and colleagues can result in becoming more understanding and patient. This often leads to letting go of grudges while learning to forgive can be a transformative part of spiritual growth.
9. Sense of purpose and a connection to a higher power are significant to your journey.

It’s important to note that spiritual growth is a highly individualized process, and not everyone will experience these indicators in the same way or order. What’s important is that your spiritual journey aligns with your personal beliefs and values.

09/11/2023

According to spiritual philosophy there is no right or wrong, there simply just is. As long as you try to do your best, mess-ups are lessons. Learn and let it go. Less ego and more authenticity.

08/29/2023

MEDITATION CAN ONLY BE FELT

Being is another word for meditation. They are one and the same.

The Subconscious, which is felt rather than thought, forms the greater portion of the mind. It holds all our beliefs about what is true and what is not, and through its unrest it gives rise to the thoughts that trouble us.

Meditation is not thinking about Awareness but feeling Awareness itself. It is holding one thought as Awareness until it becomes a direct felt presence. It is resting in the moment with a still mind, which is to say, without thought.

"Being cannot be thought, it must be felt." — Eckhart Tolle

Thus, when you meditate or practice mindfulness, also called moving meditation, the essence is to feel Awareness, not to think about it. To be aware of each moment without commentary and to feel it fully with all your heart. Know that the true Mind behind the Subconscious, also called Christ-Buddha Mind, empowered by your true Self, is always there to guide you intuitively and through synchronicity.

Synchronicity arises when we are fully aligned with all aspects of Being, when the flow of Life and our self are One. This is to live under Grace, guided by Faith, which is Intuition or Claircognizance. This is communion.

Yet there is another step: union. Here there is no giver of intuition and no taker of it. There is only Life living itself. There is only Grace, total alignment, the eclipse of all dimensions of Being working as One. At this point there are no further births or deaths.

One rests as the stillness of Eternity, the nothing that is everything, the One without a second.

~ Love, Tracy

08/28/2023

Be your authentic self