Holos Counseling

10/03/2024

This is a great article that lists recommended books about mental health and substance abuse challenges. I would add What My Bones Know by Stephanie Foo and Don't Believe Everything You Think by Joseph Nguyen. You are worthy of help/health.

Therapy is expensive, so renowned physician and trauma expert Gabor Maté recommended nine books about healing that people can get at the library.

09/17/2024

Yes!

08/16/2024

I'm going to be really vulnerable here .... those of you who have known me a long time may understand why I say this. Redemption is real y'all! I never thought I would say this but, as a therapist, I LOVE WORKING WITH COUPLES!! And ... don't laugh ... I am really good at couples counseling. I am!! What a miracle ... given the relational trauma/brokenness I have experienced my whole life. So ... don't ever believe a lie that something cannot be redeemed. It can!!!!

06/10/2024

05/16/2024

Why therapy is worth doing ...

https://www.instagram.com/reel/C6t5SXiLsQO/?igsh=MWk1anF4Z200MDlseg==

02/27/2024

This is a great resource for those who want to heal from workplace trauma. https://hannahsmithcounseling.net/work-trauma-group

02/13/2024

Good information about the source of anxiety.

https://www.facebook.com/reel/1298015597805908

01/26/2024

Don't give up too soon. Keep going. You're building a stronger foundation.

48.6K likes, 1676 comments. “ ”

12/29/2023

Every day I learn something from, or heal because of, my clients. Today was special. I was introduced to this Hawaiian prayer - The Ho’oponopono Words of the 4-phrase Hawaiian Forgiveness Mantra. https://hooponoponomiracle.com/iloveyou-imsorry.../

I Love You
I’m Sorry
Please Forgive Me
Thank You

"These simple phrases have tremendous power. They contain the power of repentance, forgiveness, transmutation, and gratitude, to erase and transmute any limiting memories or beliefs."

"You can use the four steps to solve any problem, and it’s not necessary to know the cause of the problem or to know what the exact problem is.

Learn how to practice Ho’oponopono in four simple steps by using the Mantra “I am sorry, please forgive me, thank you, I love you”.

12/12/2023

Word.

617 likes, 6 comments. “Mentally strong people have self-discipline. ”

12/09/2023

This is so so so good! Thank you, Greg Williams! Freedom is possible. You deserve it.

Overeating. Drug and alcohol abuse. Workaholism. There are few things more painful than struggling with a destructive behavior that we know is harming us and...

12/09/2023

This is a great description of how trauma can affect the body ... long after the event even. EMDR Therapy can help.

4279 likes, 54 comments. “ 5 ways the body remembers and holds onto trauma. ”