Heart Centered Healing & Wellness

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Cincinnati, OH
Heart Centered Healing & Wellness

I help others bring balance and harmony to their lives through holistic coaching & healing 💜

10/30/2025

I felt this so deeply at the beginning of my healing journey. That lonely space where I no longer resonated with a lot of the people or places that once felt familiar. At times it felt like rejection or loss, but in truth, it was just sacred redirection.

Every time I choose my authenticity over approval, I find a deeper peace within myself. The more I stand in that truth, the more I attract souls who truly value my energy and meet me in reciprocity.

If you’re in that in between space of feeling misunderstood or out of place right now, trust that it’s not the end of connection. It’s the beginning of alignment. The ones who are meant for your frequency will always find you. 🫶✨

10/28/2025

Yesterday was such a full and beautiful day. I spent time with my cousins, who became like brothers to me after my own brother passed in 2008. We celebrated the life of their father with other family and old friends, many of whom I hadn’t seen in quite some time. Though the circumstances weren’t necessarily joyous, the energy of the day was so meaningful. My uncle’s fun-loving spirit was truly felt through lots of laughter, hugs, and memories that flowed as we all gathered together.

Later in the evening, I came to the Healing House to hold space for a client, and I just felt so alive and grateful (that’s when I decided to randomly take this selfie). Grateful for connection, for purpose, and for the way love has this incredible way of pulling us together, even through loss.

Even in moments of grief, love reminds us that energy never really leaves. It simply transforms. Days like yesterday remind me why I do what I do. I love helping others reconnect to that same love and light within themselves.

If you’ve been feeling called to reconnect to your own heart space or sense of peace, I’d be honored to hold space for you in a session or at one of my upcoming gatherings.

Our spirits live on through the love we share and through every moment we choose to show up with open hearts. 💜

10/23/2025

Just sharing a few thoughts from the diary in my mind.

Healing has such a way of reshaping how we see everything …. ourselves, others, and what we allow into our life and hearts.

What has your healing journey shown you lately? 🫶✨

10/20/2025

Last night’s sound bath by candlelight was such a beautiful close to the weekend. A moment to slow down, soften, and just simply be.

Thank you to everyone who joined me. I hope you left feeling replenished, nourished, and ready to move into the week ahead with ease.

If you’re feeling called to unwind and reset in this same way, I’d love for you to join the next one. These evenings are such a great reminder that peace lives in the pause.

Wishing you all a week filled with clarity, self-compassion, and the quiet confidence that comes from being deeply rooted in your own peace. 🫶✨

10/19/2025

✨Sunday Stillness & Sound by Candlelight ✨

All spots for this evening’s gathering are filled and it’s the perfect day for it!

If you’re joining us tonight, please plan to arrive a few minutes early so we can begin our journey into stillness right on time.

Thank you to everyone who reserved a space. I’m really looking forward to sharing this restorative experience with all of you. 🩷

10/14/2025

I’m excited to share a natural evolution in my work with all of you. My Reiki and coaching sessions have come together into one heart-centered experience called a Guiding Light Healing Session.

This offering blends the restorative energy of Reiki with intuitive holistic guidance to help you reconnect with your inner light, release what no longer serves you, and find clarity and balance.

This shift simply reflects the way my work has been naturally unfolding, no longer divided into separate categories, but flowing together as one cohesive, nurturing experience.

If your heart feels drawn to this work or you’re curious to learn more, I’d love to connect. Reach out to me directly with any questions, or book your session anytime through my website.

From my heart to yours, always. 🫶✨

10/10/2025

It can be challenging when the people around us react to our growth with discomfort or resistance, especially if these same people are the ones we expected the most support from. Sometimes, those reactions aren’t truly about who we are. Instead, they’re about the other person’s own fears, insecurities, or inability to hold space for our transformation.

Projection happens when someone unconsciously attributes their own thoughts, feelings, or behaviors onto another. While it can feel hurtful for those on the receiving end, it’s important to remember that these projections reveal more about the other person’s internal experience than about your worth or truth.

Your light and your confidence are your own. They aren’t diminished or altered by how others perceive you. In fact, stepping fully into your power often invites discomfort in others, not because you’re doing anything wrong, but because your growth can challenge their own status quo.

Hold space for compassion, both for yourself and for those who may be struggling to meet your evolution. Your journey is sacred, and your light is a gift to this world. Never let anyone’s shadows dim it.

You are seen, you are enough, and your path forward is one of radiant expansion. 🫶✨

10/08/2025

Gather your closest soul sisters for an evening of intentional connection and self-care. The Sisterhood Soirée offers a heart-centered, restorative alternative to the typical girls’ night out. It’s a space to slow down and nourish your spirits together.

Each soirée is a private experience uniquely curated for your group with gentle rituals and moments of renewal you’ll all remember long after the experience.

Visit my website and navigate to the “Groups” tab for more details (link in comments). Complete the inquiry form on this page and I’ll be in touch within 48 hours to start creating your perfect sisterhood gathering together. 🌸✨

10/07/2025

Some of us forget how to receive genuine love and care from others. Not because it has never been present in our lives, but because past hurt has clouded our ability to fully receive it in the present.

When someone finally shows up with consistency, respect, and honesty, it can feel unsafe, and this isn’t because it is, but because the nervous system doesn’t recognize it yet.

The ego is wired to protect, not to trust what feels unfamiliar. So instead of leaning in, we pull away, test boundaries, or sabotage what’s real, but this isn’t self-sabotage as much as it is self-protection that isn’t needed.

Healing invites us to notice these patterns with compassion. To pause before we push authentic love and support away. To breathe into the parts of us that still fear safety because they were trained to expect chaos.

Real care demands truth and requires awareness, and when we choose to meet it with openness rather than fear, we begin to rewire our relationship with love and vulnerability, both from others and within.

Lean into love.
Lean into safety.
Lean into the healing you’ve been longing for.

You’re allowed to feel safe in something steady. You’re allowed to receive what you once thought you had to earn. 🫶✨

Address

3157 Harrison Avenue
Cincinnati, OH
45211

Website

https://www.heartcenteredhealingandwellness.com/

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