Heart Centered Healing & Wellness

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Heart Centered Healing & Wellness

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I guide others to heal emotionally, energetically, and physically, supporting reconnection with the heart, the release of limiting patterns, and embracing a life of deeper balance and harmony. 🫶✨

01/10/2026

Come harness the New Moon energy with me and let’s make some manifestation magic together!! 🫶✨

01/09/2026

Healing doesn’t mean life suddenly becomes smooth or predictable. We’re all having a human experience and life will always continue to unfold.

What healing offers us is something far more sustainable, and that’s the ability to meet what arises with balance, awareness, and presence.

Authentic healing requires that we tend to our inner world. It asks us to slow down, peel back the layers of the past, and turn toward the places within us that learned to cope, protect, or survive. Inner child and shadow work aren’t about dwelling in pain. They’re about understanding it, feeling it, and allowing it to move through us so it no longer runs the show.

This is why I believe so deeply in going beneath the surface and why it’s the heart of my work.

I’ve expressed this often and I’ll reiterate that energy healing, such as Reiki, will always flow where needed, but if we don’t acknowledge the emotions and root causes connected to our blocks, they tend to resurface, and we find ourselves repeating the same patterns, even while doing “the work.”

Healing asks us to feel in order to heal. It asks us to give ourselves the time to actually process what’s been stored in the body and nervous system, so it can be released and integrated, not bypassed.

When we commit to this level of self-awareness, something shifts. Life doesn’t stop happening, but it begins to flow with more ease. We respond instead of react. Our ego softens. We become more conscious of our behaviors, and in turn, more aware of others and the roles they play in our lives, and this is where true balance begins.

I share this not just as a healer and guide, but as someone who has walked this path. I have witnessed, with absolute certainty, how deeply committing to inner healing transforms the way we move through life and relationships. The ripple effects are real and they matter.

The most powerful thing we can do for ourselves, those we love, and the collective, is tend to our inner landscape. The healing that follows reaches far beyond us, opening space for joy, clarity, and the deep connection with ourselves and others that we all long for. 🫶✨

01/08/2026

This image stopped me in my tracks because it so clearly captures the difference between spiritual bypassing and authentic healing, and this distinction matters deeply to me as a healer.

I am incredibly spiritual. I am intuitive, connected, and devoted to the healing path, but at the same time, I believe true healing is not about rising above our humanity, chasing “high vibes,” or claiming enlightenment as a destination we arrive at. I believe healing is a journey with many layers, seasons, and invitations to go deeper.

Authentic healing asks us to stay present with the full spectrum of the human experience. The grief, the rage, the sadness, the joy, the love. The shadow AND the light. One cannot exist without the other.

I’ve encountered many spiritual spaces and faces that unintentionally (or sometimes consciously) create hierarchies while positioning enlightenment as something to attain, perform, or claim. I’ve also seen spiritual language used to suppress emotion, bypass pain, and elevate ego rather than dissolve it, but healing doesn’t happen by bypassing our pain. It happens by meeting it with compassion, curiosity, and courage.

This is the work I wholeheartedly believe in and hold space for. Not quick fixes, but real, rooted, embodied healing that honors your humanity, meets you where you are, and unfolds in its own time.

To me, every emotion has wisdom and every layer has purpose. Awakening is something we continuously deepen into, not something we achieve.

If this resonates, know that you’re not alone. There are spaces where this level of depth is honored, where your full humanness is welcome, and where healing is approached with openness, patience, and a whole lot of heart. 🫶✨

01/06/2026

Choose them. Keep them. Be them. 🫶✨

01/05/2026

We had such a wonderful time together last night at the Healing Hearts Circle as we reflected, shared, and leaned into the Wolf Moon’s waning energy to release what felt heavy as we step into 2026.

Thank you to my circle sisters who showed up with open hearts and continue to co-create such a sacred, supportive space with me. I’m so grateful for every single one of you. Until next time … 🫶✨

12/31/2025

As this year closes, I’m choosing what chooses me, trusting that what’s aligned will meet me with ease.

No resolutions … just alignment.

Wishing everyone an abundant new year, full of presence, joy, and the courage to step fully into the life your heart is calling you to create. 🫶✨

12/29/2025

In Chinese astrology, 2025 was the year of the Snake. A symbol of shedding, heightened awareness, and deep inner transformation. It asks us to stay awake to truth, even when it’s uncomfortable, and this past year felt exactly like that for me in so many ways. It was a year of layers falling away, clarity arriving through feeling, and healing that couldn’t be rushed.

2026 is the year of the Horse and symbolizes an energy of forward motion, freedom, and heart-led momentum. As we step into the new year, I’m carrying forward what the Snake taught me and moving ahead lighter, stronger, and more aligned. 🫶✨

What has the year of the Snake taught you? Take a moment to notice what you’ve shed … and what you’re ready to move forward with.

12/27/2025

A vision board is more than just images on a page. It’s a visual intention setting practice that supports manifestation by helping us connect to our desires on an energetic level.

This is the vision board I created during a circle at the Healing House last year. I love providing this sacred space to help clarify and anchor our intentions. We don’t rush. We ground, connect inward first, and create from a place of conscious alignment, closing the circle by intentionally sealing in what we’ve created together.

If any of this speaks to your soul, come make some manifestation magic with me. 🫶✨

Register here:
https://www.heartcenteredhealingandwellness.com/event-details-registration/visionary-vibes-a-new-moon-vision-board-manifestation-circle

12/24/2025

As the year comes to a close, I’m holding so much gratitude in my heart for all of you. Thank you for trusting this space, for showing up for your healing, and for walking this journey with an open heart.

May the holidays bring you moments of joy and stillness, and may the New Year meet you with clarity, compassion, and renewed hope for what lies ahead. 🫶✨

With love + light + gratitude,

Jeana

Address

3157 Harrison Avenue
Cincinnati, OH
45211

Telephone

(513)5784520

Website

https://www.heartcenteredhealingandwellness.com/

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