01/04/2026
We’ve had quite a few people come to us with shoulder tightness and pain.
In addition to rolling and releasing with a ball… add this.
I challenge all of you to try more of this. Send or tag us in your videos!!
Bamboo bar work is great for stability and maintenance the strength and function of those small important muscles.
You can do a lot with it too!
-single / double arm
-weights and bands
-pressing, squatting, lunging
-and more!
Don’t have a bamboo bar… try a pvc pipe or training bar.
