Bene Physical Therapy

Bene Physical Therapy Fitness, performance, and prevention physical therapy practice. Dedicated to helping you get and mai

As athletes (or humans lol) we've all been there: “IT’s always something!” Right?! No matter the injury or ache; level o...
02/27/2026

As athletes (or humans lol) we've all been there: “IT’s always something!” Right?!

No matter the injury or ache; level of sport or movement - every athlete’s, every person’s movement matters to us. We're here to guide and teach you through each challenge.

From start to finish, our comprehensive rehab & strength process gets you results to continue and/or return to sport while learning HOW to BULLETPROOF your body

We can't wait to help your friends and family going through similar experiences so they can learn the process too 💯💪

We love a good stretch sesh! But it’s not actually solving your issue is it? You know it’s good for you but the thing is...
02/26/2026

We love a good stretch sesh!
But it’s not actually solving your issue is it?

You know it’s good for you but the thing is… stretching is beneficial to help PREVENT injuries issues.
Once you have an issue, particularly a pulled muscle, you do NOT want to stretch something that just got pulled.

It feels good in the moment because that tightness you feel is protection. It’s your body trying to heal the tissue back together.
Stretching that can make it worse, hard to heal, and PROLONGS the process.

If you’re ready to get proper guidance and RESOLVE this issue …we teach our athletes HOW!

02/21/2026

Tired of guessing, trying all these different exercises & mobility drills? Want a clear system to follow?
We got you!

We are here to help you IDENTIFY your strengths and weaknesses and teach you how to ADDRESS them properly to prevent injury, stay in the gym, and perform at the top of your game!

Book a discovery call to learn more or skip to the virtual visit to start today!!

Can’t wait to see you there!

Some Valentine’s Day fun!Which one is your favorite?? LolHope you get to celebrate good movement with your great loved o...
02/15/2026

Some Valentine’s Day fun!
Which one is your favorite?? Lol

Hope you get to celebrate good movement with your great loved ones!

💙💙💙

We are going to give you our all in helping you heal and get back to what you want to do.But nothing will work if you do...
02/10/2026

We are going to give you our all in helping you heal and get back to what you want to do.

But nothing will work if you don’t.

Real work = real results

Let’s do this together 💪💪💪

02/08/2026

The truth that no one wants to hear is…
IT TAKES WORK.

That spot keeps annoying you?
Some of the pain sticks around?
Doesn’t go away?
You work on mobility but you’re not seeing it stick?

LOAD IT!

You can work your way up to it
— it’s called progressive loading.
But when you do it should be somewhat challenging.

We guide people through this and the right movements to get unstuck & get good movement to stick💪💪💪

The longer you wait … the longer it takes! No matter where you are at— there is no better time to start than the present. ⏰

01/11/2026

We love helping you move better. Period.
Big or small. Tight or hurting.
Don’t wait any more.

You can have better movement sooner than you think!
You deserve it!!
So excited to help you do this!!

S/o to for having us and for organizing 💙💙💙 It was so awesome to watch our athletes and others perform 💪💪💪

New booking link: benephysicaltherapy.janeapp.com !!

So proud of how far you’ve come and committed you’ve been! Great job 👏 💪Just yesterday this client shared her weight gai...
01/08/2026

So proud of how far you’ve come and committed you’ve been! Great job 👏 💪

Just yesterday this client shared her weight gain & loss journey since this injury! Better coaching & PT not only helps with better movement and pain, but your overall health 🥳💪

Please leave us a positive review on google. Sharing your journey inspires and encourages others to book so we can h**p them too!

📣 Please help me welcome Dr. Karissa to the Bene PT team! 📣 Karissa has her doctorate in physical therapy and lots of ex...
01/07/2026

📣 Please help me welcome Dr. Karissa to the Bene PT team! 📣

Karissa has her doctorate in physical therapy and lots of experience helping athletes rehab & recover for better movement and performance!

Karissa is from Dayton but now lives in Colorado where she hikes with her dogs, does CrossFit and weightlifting. (Drs. Jess & Karissa did CrossFit together a few years ago!)

Karissa is here to help our patients and communities get effective coaching & exercise programming to guide you & achieve your movement/performance goals!

She only has a few virtual spots available so book her on our new scheduling site: Benephysicaltherapy.janeapp.com

We are so excited to have you work with her 💙💪💙

01/04/2026

We’ve had quite a few people come to us with shoulder tightness and pain.

In addition to rolling and releasing with a ball… add this.

I challenge all of you to try more of this. Send or tag us in your videos!!

Bamboo bar work is great for stability and maintenance the strength and function of those small important muscles.

You can do a lot with it too!
-single / double arm
-weights and bands
-pressing, squatting, lunging
-and more!

Don’t have a bamboo bar… try a pvc pipe or training bar.

01/04/2026

Shoulder knots? Shoulder pain?
Work at a desk or drive a lot?

Time to work the back! Life is very forward.. so don’t forget to strengthen those back and shoulder blade muscles. Open up that chest and stop spending so much time on that lacrosse ball.

Schedule with our “book now” button in profile for further help 😁

Address

9501 Union Cemetery Road
Cincinnati, OH
45140

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 10am - 1pm

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