Bene Physical Therapy

Bene Physical Therapy Fitness, performance, and prevention physical therapy practice. Dedicated to helping you get and mai

Reintroducing myself as Mrs./Dr. Jessica Meineke, PT, DPT, CMTPT/DN, ATC, cert-APHPT Same person just new last name. Sti...
08/01/2025

Reintroducing myself as Mrs./Dr. Jessica Meineke, PT, DPT, CMTPT/DN, ATC, cert-APHPT

Same person just new last name. Still here to help athletes of all kinds find pain relief, recovery, and prevention!

We are excited to grow our family and business together to serve you 💙

Thank you all for your support and patience during this busy time. It’s been a long (and stressful) time coming, but we ...
07/16/2025

Thank you all for your support and patience during this busy time. It’s been a long (and stressful) time coming, but we are super excited it’s finally here!

We are out of the office 7/23-7/28 to prepare and be with family.

Honeymoon TBD

Only a few openings next week and the week after. Normal hours resume 8/4.

See you soon!


New injury?New evaluation?Need an hour session?$50 OFF !!!! @ both locations : Loveland & CentervilleMust book this mo...
07/04/2025

New injury?
New evaluation?
Need an hour session?

$50 OFF !!!!
@ both locations : Loveland & Centerville

Must book this month and share this post! Be sure to tag us or it doesn’t count 😉

Have an amazing 4th & be safe!

🇺🇸🇺🇸🇺🇸🇺🇸

We are so grateful to help people like you get back to daily life and sport/activity without pain. No matter what injury...
07/01/2025

We are so grateful to help people like you get back to daily life and sport/activity without pain.

No matter what injury, pain, or tightness comes up we are happy to assist in any way we can!

We are accepting new patients.

Click that “book now” button in profile to schedule today!

Is this you?! Crossfitters? Powerlifters? Weightlifters? I have hear this many times. You love the sport but not always ...
06/25/2025

Is this you?!

Crossfitters? Powerlifters? Weightlifters?
I have hear this many times.
You love the sport but not always the way your body feels with it.
Injury or no injury.

Remember all the factors matter - especially when your sport involves training hard.
Factors like:
-sleep
-stress
-NUTRITION & FUEL
-SLEEP
-warm up
-cool down
-recovery time

And a few big ones people forget, especially if they’re not working with a coach (with good programming)…..

DELOADing, OFF SEASONs, and CROSS TRAINING.

We can help with the recovery piece 💯!
But your body needs your commitment to these other factors 💯

Arthritis can be a scary word, but take some time to understand it and it doesn’t have to be scary. Arthritis in its lit...
06/17/2025

Arthritis can be a scary word, but take some time to understand it and it doesn’t have to be scary.

Arthritis in its literal meaning is ‘joint inflammation.’

Arthritis in its ‘diagnostic’ meaning is a condition causing joint pain, stiffness, and swelling brought on by years of football, surgery, or genetics.

Once a joint gets inflamed or irritated the muscles around it compensate.
OR
Once your muscles tighten up from overuse, injury, etc. and don’t fully function the way they should - of course the joint is going to stiffen up.

Chicken or the egg…

But we have helped many people with restoring this balance between the joints and muscles so they stop compensating for one another and start working together 💪💪💪

Now we can’t reverse the damage already done to your joints, and teaching the muscles may take time, but most of our patients find relief in their symptoms and learn how to prevent further development of their arthritis.

Don’t wait for your parents ‘bad back’ or hand pain to catch up with you - do something about it now to PREVENT it!

Click the ‘book now’ button in our profile to schedule!

Can’t wait to see you!

Two people this week have mentioned sleeping on or getting a different bed and feeling better…. Are you feeling stiff an...
05/23/2025

Two people this week have mentioned sleeping on or getting a different bed and feeling better….

Are you feeling stiff and sore in the morning (for no reason)? This is common as we get older, but it is definitely not normal. It honestly may be your mattress.

Mattresses last only 7-10 years, and unfortunately you can’t flip and rotate them like you used to.

Thank you for coming to see us!!! We are worth a shot because we will put 💯 into your care. If you have questions DM u...
05/19/2025

Thank you for coming to see us!!!
We are worth a shot because we will put 💯 into your care.

If you have questions DM us today!!!
Don’t wait 😊

This is your reminder to do the hard things. •the things you don’t like•the things you’ve been avoiding•the things you’r...
05/16/2025

This is your reminder to do the hard things.

•the things you don’t like
•the things you’ve been avoiding
•the things you’re afraid of
•the things your making excuses for…

Enough with not trying that box jump,
With always using the same 10 # weights,
With avoiding that uncomfortable conversation,
With skipping your workout completely just because you can’t get to the gym.

ITS TIME! To level up, grow up, take care of that (shoulder) problem, and take control of your health and fitness. 💯

Comment the hard things you have or will do!

Click that “book now” button in profile to schedule today!

We actually don’t roll 😅Ok maybe a little …What I mean is… when you’re on a foam roller or lacrosse ball it’s not as eff...
05/06/2025

We actually don’t roll 😅
Ok maybe a little …

What I mean is… when you’re on a foam roller or lacrosse ball it’s not as effective to be rolling back and forth and smashing the hell out of your muscles. Typically this leaves you with tenderness, bruises, doing it over and over without change, and possibly making things worse!

The deeper you can let your tools go — the more effective “rolling” will be.
( Emphasis on LET and NOT FORCE )
Breathe 🧘‍♀️ and let those tool gently sink into your muscles.

We highly recommend using these tools for a 5-10 min after each workout on the body parts your need or just trained. They’re a great way to stay on top of your own recovery ❤️‍🩹

We can’t wait to teach you these valuable skills to help your recovery and performance. 🙏

If you want further instruction 👀 Click that ‘book now’ in our profile to book a 30 min session today!

The #1 way our body RECOVERS, is SLEEP! A quality 7-9 hours, of sleeping through the night allows your body to get the ...
04/23/2025

The #1 way our body RECOVERS, is SLEEP!

A quality 7-9 hours, of sleeping through the night allows your body to get the maximum benefits of DEEP SLEEP.

Did you know cutting off the last hour or two of sleep is equivalent to losing 60% of your sleep benefits 🤯

Remember this when you are training because it impacts your performance!!!

Sweet dreams 😴 💙

Pro/Am pictures are finally in from !I don’t have my picture taken often but so grateful when moments like these are ca...
04/17/2025

Pro/Am pictures are finally in from !

I don’t have my picture taken often but so grateful when moments like these are captured. Doing what I love - helping the athletes and spectators at competitions/ meets. Sharing knowledge on how to recover, prevent injuries, help pain, and keep moving! 💪💙💪

Thank you again for having me this year

We are happy to help at your events/competitions! Reach out if you have one coming up 😊

Address

9501 Union Cemetery Road
Cincinnati, OH
45140

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 10am - 1pm

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