Whole Systems Healthcare Cincinnati Clinic

Whole Systems Healthcare Cincinnati Clinic Using integrated, patient focused medicine to address physical, emotional, social and environment

Did you know the Environmental Working Group puts out a list of the Dirty Dozen foods ideally eaten organic and Clean 15...
05/30/2026

Did you know the Environmental Working Group puts out a list of the Dirty Dozen foods ideally eaten organic and Clean 15 foods you can eat non-organic? The goal being to decrease pesticide exposure!

While we would all love to eat 100% organic; if we can only pick certain produce to buy organ then these are it!

Curious about foods specific to your health? Our practitioners at WSHC Cincinnati can help!

Start Here:https://wshcare.org/cincinnati/

How many times do we pick up our phone to just check one thing and then by the time we look up its twenty minutes later....
05/29/2026

How many times do we pick up our phone to just check one thing and then by the time we look up its twenty minutes later.

What is important enough in your life to focus on being more present? What aspect of your health and well being can you prioritize today?

Our practitioners at WSHC Cincinnati provide individualized care for your best self! Want to learn more?

Start Here:https://wshcare.org/cincinnati/

Its national hamburger day!Where do you like to get your favorite hamburger? Any great alternatives with food sensitivit...
05/28/2026

Its national hamburger day!

Where do you like to get your favorite hamburger?

Any great alternatives with food sensitivities or allergies?

Our practitioners at WSHC Cincinnati spend a lot of time working on individualized nutrition. Want to learn more about your own personal nutritional needs?

Our practitioners at WSHC Cincinnati can help!

Start Here: https://wshcare.org/cincinnati/

05/27/2026

So many times during a fertility journey there is focus on the female and her health. She may see multiple doctor, lots of lab tests, ultrasounds and other testing only to find out everything appears great. And many times it is not until months later that male health and s***m integrity are checked.

One third of infertility cases are male factors! Want to learn more about what you can do during your fertility journey? Our practitioners at WSHC Cincinnati can help!

Start Here:https://wshcare.org/cincinnati/

05/25/2026

As estrogen decreases during perimenopause it becomes even more important to utilize strength training to maintain muscle and decrease bone loss.

Maintaining lean muscle mass in turn helps to keep metabolism functioning optimally.

Strength training also helps with
-sleep quality
-stress management and anxiety
-mood
-inflammation

Want to learn more about your ideal form of movement? Our practitioners at WSHC Cincinnati can help!

Want to learn more? https://wshcare.org/cincinnati/

05/24/2026

Sometimes simply focusing on the things we CAN DO helps us to stress less about the things we can not.

So many times we hyper focus on
-diet or our internal struggle with food
-to do lists we know we wont be able to tackle today
-the thought that we are never doing enough

Instead let's find things you can do!

Everyone needs a cheerleader and someone who can help guide them towards their best self. At WSHC Cincinnati we can be that someone for you!

Start Here:https://wshcare.org/cincinnati/

05/23/2026

Magnesium is a cofactor for more than 300 enzymatic processes in our bodies!

Signs of magnesium deficiency
-muscle spasms or tightness
-constipation
-headaches
-fatigue
-heart palpitations
-anxiety, low mood or irritability
-insomnia

Top foods containing magnesium
-Nuts, seeds, and legumes (just 1/4 cup pumpkin seeds can provide 200mg magnesium daily!)
-Dark chocolate!
-Whole Grains
-Leafy Greens
-Tempeh and Tofu
-Fatty fish
-Banana
-Avocado

Do you know your optimal magnesium levels?

A clinician at Whole Systems Healthcare Cincinnati can help!

Want to learn more? https://wshcare.org/cincinnati/

Are you maintaining your goals? Did you start 2026 off with specific health goals? This is when it can get hard and we a...
05/22/2026

Are you maintaining your goals?

Did you start 2026 off with specific health goals? This is when it can get hard and we are here to help!

Do you have someone to keep you accountable?
Our practitioners at WSHC Cincinnati help keep you accountable in sustainable ways!

Want to learn more?

Start Here:https://wshcare.org/cincinnati/

05/21/2026

Have you ever wondered if you have food allergies, food sensitivities or even celiac disease?

Did you know that experts estimate approximately 2 million people in the United States have celiac disease!

Symptoms of celiac disease can sometimes mimic other conditions
-Fatigue, headaches, brain fog
-bloating, abdomen pain, cramping or diarrhea
-itchy rashes
-joint pain
-and more!

We can help! Our clinicians at WSHC Cincinnati are trained in the most up to date criteria surrounding celiac and food sensitivities.

Start Here:https://wshcare.org/cincinnati/

Address

4030 Smith Road
Cincinnati, OH
45209

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+15134960512

Website

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