Whole Systems Healthcare Cincinnati Clinic

Whole Systems Healthcare Cincinnati Clinic Using integrated, patient focused medicine to address physical, emotional, social and environment

01/16/2026

High blood pressure is the number one modifiable risk factor for cardiovascular disease today!

High blood pressure on average leads to $2000/year higher healthcare costs compared to those with normal blood pressure.

There are many types of deep breathing including:
-yogic breathing or Pranayama
-diaphragmatic breathing
-abdominal breathing
-four square breathing

Whichever form of deep breathing resonates best with you is where you should start!

Want to learn more about your risk factors for high blood pressure and cardiovascular disease?

Our practitioners at WSHC Cincinnati can help!

Start Here:https://wshcare.org/cincinnati/

01/15/2026

When the days feel long or absolutely overwhelming know that all of us at WSHC Cincinnati are here to support you!

In the moment here are some helpful tips to decreasing overwhelm

-Pause and breathe
-Talk about it
-Mindfulness and meditation
-Be gentle with yourself
-Journaling
-Prioritizing sleep
-Focus on what you can control
-Get moving
-Schedule specific times to worry
-Break tasks in to smaller steps

Want to learn more about how stress and overwhelm could be affecting your health?

Our practitioners at WSHC Cincinnati can help!

Start Here:https://wshcare.org/cincinnati/

Menopause should be a time of empowerment, not discomfort. At Whole Systems Healthcare Cincinnati, our holistic doctors ...
01/13/2026

Menopause should be a time of empowerment, not discomfort.

At Whole Systems Healthcare Cincinnati, our holistic doctors have natural solutions to help you make the transition with more ease and grace.

By working with our doctors, you can discover how natural remedies, nutrition and lifestyle modifications can alleviate hot flashes, mood swings, and other symptoms.

Our holistic experts are here to guide you through each step with personalized care.

👩‍⚕️ Learn more about holistic menopause support

Start Here:https://wshcare.org/cincinnati/

Our health consists not only of physical health; but also that of mental, emotional and spiritual. We are interconnected...
01/12/2026

Our health consists not only of physical health; but also that of mental, emotional and spiritual. We are interconnected and each aspect can greatly affect the rest.

Fields and Kuperberg from Tufts University explain that “Positively biased self-views are argued to be a key component of healthy psychological functioning, influencing self-esteem, motivation, and determination. Indeed, a lack of a self-positivity bias (or even a self-negativity bias) may contribute to mood and anxiety disorder.”

Benefits of self love include
-Better mental health
-More self-acceptance
-Higher self-esteem
-More motivation
-Stronger determination
-Increased self-awareness
-Less anxiety
-Better sleep

Want to learn more about what steps you should be taking for your health?

Our practitioners at WSHC Cincinnati can help!

Start Here:https://wshcare.org/cincinnati/

From all of us at WSHC Cincinnati we hope you have a great Sunday where you are able to enjoy the little things :) -the ...
01/11/2026

From all of us at WSHC Cincinnati we hope you have a great Sunday where you are able to enjoy the little things :)

-the warm sun on your face
-a warm cup of tea
-a good laugh
-a beautiful song

Taking the time to enjoy the journey is just as important, if not more important than the end goal we all have. Society has us constantly rushing and remaining task oriented; but it is the moments of calm where our bodies can heal and rejuvenate.

What little things bring you joy?

Want to learn more about ways you can bring calm in to your life and support your health? Our practitioners at WSHC Cincinnati can help!

Start Here:https://wshcare.org/cincinnati/

Have you ever felt so overwhelmed with all the recipes on the internet and not knowing where to start?Or felt that an el...
01/10/2026

Have you ever felt so overwhelmed with all the recipes on the internet and not knowing where to start?

Or felt that an elimination diet was too overwhelming?

The Whole 30 is a great framework for finding healthy recipes that eliminate the top eight allergens!

Want to learn more about nutrition specifics for your body? Our practitioners at WSHC Cincinnati can help!

Dr Windham is a naturopathic doctor who also hold a masters in nutrition and a masters in integrative medical research. She believes nutrition is a foundation to health and each individual is unique in their needs and intolerances.

Start Here:https://wshcare.org/cincinnati/

In 2023 Kumar Gadidala et al completed a systematic review and meta analysis on the use of garlic for coronary artery di...
01/09/2026

In 2023 Kumar Gadidala et al completed a systematic review and meta analysis on the use of garlic for coronary artery disease. They found garlic to significantly reduce LDL ("our bad cholesterol") and triglycerides AND increasing HDL ("our good cholesterol")

Want to learn more about natural options for your cardiovascular health?

Our practitioners at WSHC Cincinnati can help!

Start Here:https://wshcare.org/cincinnati/

Did you know your p**p could tell us so much about your health!Doctors commonly use the Bristol stool chart to categoriz...
01/08/2026

Did you know your p**p could tell us so much about your health!

Doctors commonly use the Bristol stool chart to categorize stool and track it over time.

At WSHC Cincinnati our practitioners take the time to get to know your entire health; with your gastrointestinal health being a very important part of your picture.

Want to learn more about your health and how making changes towards optimal stool consistency can help your overall health?

Start Here:https://wshcare.org/cincinnati/

Trace minerals include minerals like manganese, boron, chromium, and selenium.ă…¤These minerals all have essential functio...
01/07/2026

Trace minerals include minerals like manganese, boron, chromium, and selenium.
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These minerals all have essential functions in the body that play a role in skin health, including:
âś… Collagen synthesis
âś… Hormone metabolism
âś… Liver detoxification
âś… Blood sugar regulation
âś… Immune system modulation
âś… Preventing oxidative damage
ă…¤
The best way to get trace minerals in is to add them to your water! đź’§
ă…¤
Natural water sources (like springs and rivers) contain abundant minerals.
ă…¤
We were meant to hydrate with water that is naturally rich in minerals. (And we can't get all of our minerals from the food we eat!)
ă…¤
Yet for most of us, our water supply is treated and removed of many of these essential trace minerals.
ă…¤
Tap water also contains contaminants and toxins like pesticides that put a burden on your body’s elimination pathways, and can actually dehydrate you and your skin, since water is necessary for the metabolism of environmental toxins.
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Even filtered water—while free of most contaminants and toxins—is void of essential minerals, so it’s important to add those minerals back into your water before you drink it!

Looking for natural acne treatments and support?

Our practitioners at WSHC Cincinnati can help!

Start Here:https://wshcare.org/cincinnati/

Healthy breakfast does not have to be complicated!Overnight oats are a great way to meal prep for the week that can be q...
01/06/2026

Healthy breakfast does not have to be complicated!

Overnight oats are a great way to meal prep for the week that can be quick and simple!

Did you know oats are naturally gluten free but the majority of the time they are processed on the same conveyor belt as wheat. This significantly increasing cross contamination which leads to many people having issues with oats; having many believe they have issues with oats when in fact it is gluten.

Want to learn more about what foods are best for your body?

Our clinicians at WSHC Cincinnati take the time to get to know you as a whole person in order to guide you towards optimal health.

Start Here:https://wshcare.org/cincinnati/

01/05/2026

Do you and/or your child experience ADHD or do you suspect one of you may?

11% of children in the us age 5-17 have been diagnosed with ADHD and many go undiagnosed!

Are you worried about side effects of medications, interested in supportive options for medications or looking for an alternative?

Naturopathic medicine can help greatly with ADHD as it looks at the entire person from sleep quality to food sensitivities, nutrient depletions and targeted natural options to help one thrive with ADHD.

Want to learn more?

Our practitioners at WSHC Cincinnati can help!

Start Here:https://wshcare.org/cincinnati/

Address

4030 Smith Road
Cincinnati, OH
45209

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+15134960512

Website

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