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Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

Whole Systems Healthcare Cincinnati Clinic

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Cincinnati, OH
Whole Systems Healthcare Cincinnati Clinic

Using integrated, patient focused medicine to address physical, emotional, social and environment

11/20/2025

Trace minerals — like manganese, boron, chromium, and selenium — may be needed only in small amounts, but they have big impacts on your health and skin.

These minerals play key roles in:
✅ Collagen production for firm, resilient skin
✅ Hormone and thyroid balance
✅ Liver detoxification
✅ Blood sugar regulation
✅ Immune system support
✅ Protection from oxidative damage

The best way to get more trace minerals? 💧 Add them to your water.

In nature, we were meant to hydrate with mineral-rich spring and river water — but modern tap and filtered water often lack these essential elements.

🚰 Tap water may contain contaminants like pesticides and heavy metals that burden the body’s detox pathways.
💦 Filtered water, while cleaner, is also stripped of beneficial minerals.

Re-mineralizing your water helps restore balance, supports detoxification, and keeps your skin hydrated from within. 🌿

Want to learn more about how your hydration and mineral balance affect your skin?

Start here: wshcare.org/cincinnati

11/19/2025

The root cause of so many modern health issues can be traced back to one thing: disconnection.

Disconnection from Nature.
Disconnection from our communities.
Disconnection from ourselves.

When we live out of alignment with Nature, our bodies speak to us through symptoms — gentle signals that something needs to change.

❌ We weren’t meant to live on processed foods instead of whole, nourishing meals from the earth.
❌ We weren’t meant to stay up late under blue light when our bodies are wired to rest after sunset.
❌ We weren’t meant to spend our days indoors, isolated, or disconnected from sunlight, movement, and community.

These patterns slowly pull us away from the rhythm of life — and from our own natural vitality.

The good news? Healing begins the moment we become aware of this disconnection.

Every time you step outside, breathe deeply, eat real food, rest when your body asks for it, or connect with another person — you are coming back into alignment.

🌱 Reconnect to Nature. Reconnect to yourself. Reconnect to what’s true.

That’s where real healing begins. ❤️

👉 Want to learn more about your own health? Our holistic doctors at Whole Systems Healthcare Cincinnati can help.

Start here: wshcare.org/cincinnati

11/18/2025

One of the most common questions we get is: “Do you take insurance?”

The short answer is no — and here’s why.

The insurance model is built on risk management, not health creation. It’s designed to cover emergencies, surgeries, and disease care — not the deep, transformative work of restoring health.

At Whole Systems Healthcare Cincinnati we spend 90 minutes with our patients, getting to know your story, your lifestyle, your labs, your emotions, and your body’s patterns.

True holistic medicine simply doesn’t fit into a 15-minute visit or a billing code.

A doctor focused on health doesn’t belong in a system designed for sickness.

Your investment in naturopathic care isn’t a bill — it’s a commitment to long-term vitality, resilience, and freedom from the cycle of symptom suppression.

🌿 Experience healthcare that puts you, not your insurance company, at the center.
Book your discovery call today: wshcare.org/cincinnati

11/17/2025

Food is medicine — and healthy nutrition plays a powerful role in supporting clear, radiant skin.

Eating well, getting quality sleep, spending time in nature, and moving your body are all foundations of good health and healthy skin.

But when acne becomes chronic, diet changes alone often aren’t enough.

That’s because chronic acne isn’t just a skin issue — it’s often a sign of nervous system dysregulation and deeper mental-emotional stress patterns that influence your hormones, digestion, and immune system.

You can be doing all the “right” things — eating clean, taking supplements, using natural skincare — and still struggle with breakouts.

It’s not that you’re doing anything wrong. Your body is simply asking you to heal on a deeper level.

At Whole Systems Healthcare Cincinnati, we understand that clear skin starts with inner balance. Our naturopathic doctors help you address the physical and emotional root causes of acne so you can restore true, lasting health from the inside out.

❤️ When your nervous system is healthy, so is your skin.

👉 Ready to understand what your body is really trying to tell you?
Book a discovery call with one of our holistic doctors today: wshcare.org/cincinnati

11/16/2025

Have you been able to eat red meat your entire life and all of a sudden, what seems like out of the blue you no longer can tolerate any red meat?

There is syndrome called Alpha Gal where after being bit by a lone star tick individuals can no longer tolerate red meat or other mammal products.

Another great reason to always prepare and check for ticks!

Want to learn more about nutrition specific to you?
Our practitioners at WSHC Cincinnati can help!

Start Here:https://wshcare.org/cincinnati/

11/15/2025

Have you ever wondered if you could focus on whole food sources of vitamins when deficient compared to supplements?

You absolutely can!

-3 ounces of salmon contains 570IU of vitamin D
-1 cup of portobellos mushrooms contains 600IU vitamin D

Typical supplemental dosing of vitamin D is anywhere from 2000IU-10,000IU daily.

Want to learn more about certain nutrients and whole food sources best for you? Our practitioners at WSHC Cincinnati can help!

Start Here:https://wshcare.org/cincinnati/

11/14/2025

You can prevent Type 2 Diabetes and associated complications!

Complications of diabetes
-heart disease
-stroke
-kidney failure
-vision or hearing loss
-nerve damage

Preventative Strategies
-Maintain a healthy weight
-Maintain a healthy diet with ideal portion sizes
-Decrease sugar intake while increasing healthy fats and protein
-Increase daily activity

Feeling overwhelmed? Our providers at WSHC Cincinnati want to help you prevent chronic disease! Let us help!

Start here: https://wshcare.org/cincinnati/

11/12/2025

Some of the best spent moments are those we least expect. Make sure to protect your time and energy so you can enjoy those special moments. Whether it is

-A hug from your partner after a long day at work
-Your toddler blowing a kiss and smiling when you pretend to catch it
-A beautiful sunset on the way to work
-A coffee with a friend you have not seen in forever
-Or whatever small moment today can bring you joy!

Too often society tells us that we should be busy in all moments of the day; but it is when we slow down that can create the best moments.

Want to learn more about how you can slow down and create space for yourself? Our practitioners at WSHC Cincinnati can help!

Start Here:https://wshcare.org/cincinnati/

11/11/2025

Let Whole Systems Healthcare Cincinnati help guide you towards optimal health!

Start Here:https://wshcare.org/cincinnati/

11/10/2025

Have you been told your joint pain is "just arthritis"?

Do you or a family member have a history of an autoimmune disease?

It is worthwhile to make sure your joint pain is not rheumatoid arthritis compared to osteoarthritis (your "typical" arthritis).

Why? Because when someone has an autoimmune disease it is their body attacking itself.

There are many individualized steps one can take to help decrease the severity of autoimmune disease and our practitioners at WSHC Cincinnati can help!

Start Here:https://wshcare.org/cincinnati/

11/09/2025

Do you have a strong desire to just rest and relax today? Is your body (or mind) craving time to slow down?
-Maybe it is reading a book
-Maybe it is taking the time to enjoy a warm cup of tea while planning out your week
-Maybe it is just lying in bed with your kids and listening to them giggle as you tell them a story about when they were young

Whatever it looks like to slow down for you is likely exactly what you need!

Want to learn more about specifics with your health? Our practitioners at WSHC Cincinnati can help!

Start Here:https://wshcare.org/cincinnati/

11/08/2025

Happy STEM day!

STEM = science, technology, engineering, and math

STEM-based education focuses on hands-on learning through real-world applications creating an environment where learning is fun!

What are some ways you can keep your brain healthy?
-exercise regularly
-quit smoking
-healthy diet
-moderate alcohol

Sometimes even fun apps like lumosity are great for daily 5-minute brain workouts; which can not only help with speed, attention, and memory; but also relation and mindfulness!

Want to learn how you can support your brain best?
https://wshcare.org/cincinnati/

Address

4030 Smith Road
Cincinnati, OH
45209

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Telephone

+15134960512

Website

http://www.wshcare.org/

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