Whole Systems Healthcare Cincinnati Clinic

Whole Systems Healthcare Cincinnati Clinic Using integrated, patient focused medicine to address physical, emotional, social and environment

In a hurry and need to grab a quick snack at the airport? Use this scale to find some healthier options on the go! Want ...
09/17/2025

In a hurry and need to grab a quick snack at the airport? Use this scale to find some healthier options on the go!

Want to learn more about what specific foods are best for you? Our practitioners at WSHC Cincinnati can help!

Start Here:https://wshcare.org/cincinnati/

Polycystic O***y Syndrome (PCOS) isn't just a fertility issue; it's a complex hormonal disorder affecting many women. Sy...
09/16/2025

Polycystic O***y Syndrome (PCOS) isn't just a fertility issue; it's a complex hormonal disorder affecting many women. Symptoms like irregular cycles, excess hair growth, and difficulty in pregnancy are tell-tale signs. But did you know the root cause often involves a mix of genetics and lifestyle factors? Understanding your body is the first step in taking control. At Whole Systems Healthcare, we see you beyond your symptoms. We see your potential for healing and vibrant health. 🌿✨
📞 Ready to explore a holistic path to managing PCOS and enhancing fertility?

Our practitioners at WSHC Cincinnati can help!

Start Here:https://wshcare.org/cincinnati/

Looking to optimize your fertility?Whether you’re male or female, you can improve the health of your hormones and reprod...
09/14/2025

Looking to optimize your fertility?

Whether you’re male or female, you can improve the health of your hormones and reproductive organs by getting more of these nutrients. Focus on foods first, like those pictured in the post, and then talk to your holistic doctor to see if you could benefit from targeted nutrient supplementation for added fertility support.

Want to learn more about your own health? Our practitioners at WSHC Cincinnati can help!

Start Here:https://wshcare.org/cincinnati/

⚡️ Your nervous system is the main regulator of every single system, every single organ, and every single cell in your e...
09/13/2025

⚡️ Your nervous system is the main regulator of every single system, every single organ, and every single cell in your entire body. ⚡️
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And healing your nervous system is absolutely KEY for clearing your skin. 🌟🌟🌟
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Here's why 👉
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Your nervous system communicates with two main systems that play a role in acne:

⚡️your endocrine (hormonal) system
⚡️your immune systemㅤ

This means that your nervous system directly impacts the production of hormones involved in acne (like estrogen, androgens, cortisol, and insulin) as well as how your body manages inflammation and its interactions with your microbiome (including that infamous P. acnes that's associated with acne).ㅤ

It's super important to note that your nervous system is the physical bridge between your mind and your body, which is why the thoughts you think and the emotions you feel have a significant impact on your health...including the health of your skin.ㅤ

A truly holistic approach to healing acne looks at the mind AND the body...and sees your nervous system as the crucial link between the two. 💗ㅤ

To heal your nervous system, you have to:

✨ improve your stress response and the function of your parasympathetic ("rest-and-digest") nervous system

✨ address traumas and stuck emotional patterns

✨ bring awareness to the thoughts you think, improve your self-talk, and change your beliefs about yourself and your ability to healㅤ

When you tap into your nervous system, this positively affects every function of your body. It improves your digestion and gut health, your immune function, your hormone production, your metabolism, your blood sugar...everything that plays a role in healthy skin.

Want to learn more about your own health? Our practitioners at WSHC Cincinnati can help!

Start Here:https://wshcare.org/cincinnati/

If you've got acne or you're just looking to improve the health of your skin, these foods are some of my favorites! 🥑🍠🧈ㅤ...
09/12/2025

If you've got acne or you're just looking to improve the health of your skin, these foods are some of my favorites! 🥑🍠🧈
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🌱 SPROUTS:
Sprouts are some of the most nutrient-dense foods and full of vitamins and minerals you need for healthy skin. Broccoli sprouts especially are loaded with sulfur compounds that help support optimal liver function and hormone metabolism.
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🧈 GHEE:
Ghee is a healthy fat that's full of fat-soluble vitamins like vitamin A, D, E, and K--all vitamins you need for healthy skin and hormones. It also contains butyrate, a fatty acid that plays a big role in digestive health and may be helpful for acne that's associated with constipation, loose stools, or colon dysfunction (acne is typically on the outer chin).
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🍅 BEETS (yes, the emoji is a tomato...)
Beets contain fiber and skin-loving vitamins like vitamin C. Beets also contain nitrates that stimulate blood flow to the skin. Small amounts of beet juice can promote healthy skin, but avoid large amounts of beet juice, as that can throw off your blood sugar. It's best to eat them whole for the fiber when possible.
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🌰 CHIA SEEDS
Chia seeds are full of fiber, fat, and protein to keep your blood sugar levels stable. They make an easy addition to snacks and salads, and you can even make chia seed pudding for a simple yet satiating breakfast.
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🥑 AVOCADO
Fats form the backbone of your hormones and are an essential component of your cell membranes, including your skin cells. Fats also make up your skin's lipid barrier, so it's important to make sure you're getting enough high-quality fats in your diet.
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🍠 SWEET POTATOES
Full of fiber and nutrients like vitamin A, sweet potatoes are a win for your skin!

Want to learn more about your own health? Our practitioners at WSHC Cincinnati can help!

Start Here:https://wshcare.org/cincinnati/

Do you ever find yourself feeling tense and breathing just from your upper chest?⠀⠀⁠⠀Shallow breathing is often due to t...
09/11/2025

Do you ever find yourself feeling tense and breathing just from your upper chest?⠀
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Shallow breathing is often due to tension and being unaware of the inner state of the body, yet it promotes a continual state of stress and anxiety. By practicing deep breathing (by fully engaging your diaphragm by breathing into your abdomen), you can unwind your body's habitual patterns of tense and restricted breathing.⠀
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Key benefits of deep, mindful breathing:⠀
✅ Promotes proper oxygenation of your body’s tissues, improving the health of your organs, including your heart and lungs⠀
✅ Reduces stress and an overactive sympathetic nervous system, promoting a sense of calm⠀
✅ Promotes clarity and mental focus⠀
✅ Reduces snoring and symptoms associated with sleep apnea⠀
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Start by breathing in through your nose instead of your mouth. Breathe in deeply, allowing your belly to expand. Be aware of how your body feels and any areas of tension and restriction. Allow these places to relax as you breathe.⠀
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Check in with yourself throughout the day to make sure that you’re breathing through your nose rather than your mouth, and into your belly instead of your upper chest. Consider setting aside a few minutes every day to practice deep, mindful breathing in a relaxed setting, preferably outside in fresh air. 🌤⠀
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Want to learn more about your own health? Our practitioners at WSHC Cincinnati can help!

Start Here:https://wshcare.org/cincinnati/

Your health is our goal. At WSHC Cincinnati we offer in person and telehealth appointments. Want to learn more? Start he...
09/10/2025

Your health is our goal. At WSHC Cincinnati we offer in person and telehealth appointments.

Want to learn more? Start here: https://wshcare.org/cincinnati/

Community and relationships have always been a central part of the human experience...and an essential part of our healt...
09/09/2025

Community and relationships have always been a central part of the human experience...and an essential part of our health and well-being. ❤️⠀
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Now more than ever, communities are central to our physical and emotional health. Finding ways to genuinely connect with one another is a vital part of our collective and individual healing. ⠀
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As human beings, we need to feel a sense of community and belonging. We all have an innate desire and necessity to connect and relate with others on a deep level. Surrounding ourselves with people who uplift and support us is paramount to healing. ⠀
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Here at Whole Systems Healthcare Cincinnati Clinic, we recognize the importance of community in achieving and sustaining your health goals. We know that our individual health contributes to the health of our communities, and likewise, when we have healthy communities, we all thrive. 🌿⠀
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Let Whole Systems Healthcare Cincinnati help guide you towards optimal health!

Start Here:https://wshcare.org/cincinnati/

⚡️Your nervous system is the command center of your entire body.⚡️It regulates every organ, every system, and every cell...
09/07/2025

⚡️Your nervous system is the command center of your entire body.⚡️
It regulates every organ, every system, and every cell — including those that directly affect the health of your skin.

So if you’re struggling with acne or other chronic skin concerns, addressing your nervous system is a crucial (and often overlooked) step in true healing. 🌿✨

Here’s why:

Your nervous system directly communicates with two major acne-related systems:
• Your endocrine system (hormones like cortisol, insulin, and androgens)
• Your immune system (inflammation, microbiome balance, and skin barrier function)

When your nervous system is dysregulated — due to chronic stress, trauma, or emotional patterns — it can drive:
• Hormonal imbalances
• Inflammatory responses
• Digestive dysfunction
• Microbiome disruption (including P. acnes overgrowth)

💡 Your nervous system is the bridge between your mind and body. That’s why your thoughts, emotions, and beliefs can directly impact your skin health — just like your gut or hormones do.

A truly holistic approach to clearing acne must include:
✨ Supporting the parasympathetic nervous system ("rest and digest")
✨ Addressing unresolved stress and trauma
✨ Rewriting thought patterns and self-talk
✨ Healing the body and the mind

Because when you heal your nervous system, you improve digestion, hormones, blood sugar, metabolism, inflammation — all of which contribute to radiant, healthy skin.

Want to explore the root causes behind your skin symptoms and learn how to support your nervous system naturally?

Schedule a free discovery call with a naturopathic doctor at Whole Systems Healthcare Cincinnati:

👉 wshcare.org/cincinnati

Are you breathing fully — or just getting by? 🌬️Many of us go through the day breathing shallowly, from the upper chest,...
09/06/2025

Are you breathing fully — or just getting by? 🌬️

Many of us go through the day breathing shallowly, from the upper chest, without even realizing it. This type of restricted breathing is often a response to tension, stress, or disconnection from the body — and it can keep the nervous system stuck in a state of low-grade anxiety.

By practicing deep, diaphragmatic breathing (breathing into your abdomen, not just your chest), you can help retrain your body and mind to move out of “fight or flight” and into a calmer, more grounded state.

Benefits of deep, mindful breathing:
✅ Improves oxygenation of tissues — supporting your heart, lungs, and brain
✅ Activates the parasympathetic nervous system — promoting relaxation
✅ Enhances clarity, mental focus, and emotional regulation
✅ May reduce snoring and symptoms of mild sleep apnea

🌀 Try this:
– Inhale slowly through your nose, allowing your belly to gently rise
– Exhale fully and slowly
– Notice areas of tension — and consciously relax them
– Practice for just a few minutes a day, ideally outdoors in fresh air

Your breath is one of the most powerful tools for healing — and it’s always with you.

Want to learn how breath, nervous system health, and stress are impacting your body?

Schedule a free discovery call with one of our naturopathic doctors at Whole Systems Healthcare Cincinnati:

👉 wshcare.org/cincinnati

At WSHC Cincinnati we take pride in the fact that we support local groups such as the women in this picture from EmpowHe...
09/06/2025

At WSHC Cincinnati we take pride in the fact that we support local groups such as the women in this picture from EmpowHer and Move!

EmpowHer and Move is a leadership development and fitness summer program for high school girls in Anderson and Newtown. They focus on leading these young women through self discovery, friendship, physical and mental fitness.

WSHC Cincinnati is proud to sponsor this program every year!

Address

4030 Smith Road
Cincinnati, OH
45209

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+15134960512

Website

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