Whole Systems Healthcare Cincinnati Clinic

Whole Systems Healthcare Cincinnati Clinic Using integrated, patient focused medicine to address physical, emotional, social and environment

What’s the difference between functional medicine and naturopathic medicine?1️⃣ Functional medicine is only one part of ...
04/16/2026

What’s the difference between functional medicine and naturopathic medicine?

1️⃣ Functional medicine is only one part of naturopathic medicine.

2️⃣ Like naturopathic medicine, functional medicine looks at the whole person. However, functional practitioners focus more on lifestyle management, whereas naturopathic practitioners often use multiple modalities to aid the body in healing naturally.

3️⃣ Naturopathic medicine focuses on supporting the healing power of nature and the body’s innate ability to heal over interventions that can be more aggressive or invasive.

Are you looking for comprehensive care? Dr. Windham uses functional medicine along with naturopathic principles to help her clients. Book an appointment today: https://wshcare.org/cincinnati/

Its World Art Day! An International celebration of the fine arts.Participating in art allows us to create a stronger con...
04/15/2026

Its World Art Day! An International celebration of the fine arts.

Participating in art allows us to create a stronger connection between our mind and body.

Research supports the use of art and positive results with depression, anxiety and cancer.

When was the last time you created some art or completed an activity that brings you joy?

Our practitioners at WSHC Cincinnati look at you as a whole person; physically, emotionally, mentally and spiritually to best support you!

Our practitioners at WSHC Cincinnati can help!

Want to learn more about your own health? Our first visits are 90 minutes where we take a deep dive into your full health history to get a true picture of who you are.

Want to learn more?

Start Here: https://wshcare.org/cincinnati/

Sometimes as we attempt to make health changes we tend to over complicate things (we all do it!) Here are four simple ti...
04/14/2026

Sometimes as we attempt to make health changes we tend to over complicate things (we all do it!) Here are four simple tips you can use to start reframing your mental health!

Want support in exploring your overall health? Our practitioners at WSHC Cincinnati can help!

Start Here:https://wshcare.org/cincinnati/

WSHC Cincinnati is excited to be collaborating!TUESDAY MAY 5th and May 19th at 10:00amNurture Postpartum GroupsDr Windha...
04/13/2026

WSHC Cincinnati is excited to be collaborating!

TUESDAY MAY 5th and May 19th at 10:00am
Nurture Postpartum Groups

Dr Windham will be guest speaking during Nurtured Postpartum Play classes are a space for babies & parents to learn, grow, share experiences, and have fun together!

https://www.welcometonurture.com/nurtured-postpartum

SATURDAY MAY 9th
CrunchyFest 10-4 Warren County Fairgrounds

Cincy Crunchy Fest is a one-day market for natural living mamas and families in Ohio!

https://www.eventbrite.com/e/spring-cincy-crunchy-fest-2026-tickets-1845869558539

SATURDAY May 16th
Cincy Fitness Sampler by Beauty Boost
8:30am-12:00pm
Summit Park, Blue Ash

thebeautyboost.net/cincinnati or to grab your ticket! 🎟️

What is your favorite way to use avocado? Have you ever wondered if there were certain 'healthy' foods like avocado that...
04/12/2026

What is your favorite way to use avocado?

Have you ever wondered if there were certain 'healthy' foods like avocado that might not agree with you? Have you ever been curious to explore the possibility of food as medicine?

Let Whole Systems Healthcare Cincinnati help guide you towards optimal health!

Start Here:https://wshcare.org/cincinnati/

04/11/2026

8600 steps per day can prevent weight gain in adults

Overweight adults can half their odds of becoming obese by reaching 11,000 steps per day

Increases in step counts has been shown to result in decreases in
-Diabetes
-Sleep apnea
-Depression
-High blood pressure
-Acid reflux

Walking for at least 21 minutes a day can decrease chance of dying by a third!

Current recommendations are 150 minutes of moderate intense activity PLUS two days of strength training per week.

Need help determining your foundations for health? Our doctors at WSHC Cincinnati can help!

Start Here:https://wshcare.org/cincinnati/

What is your go to quick breakfast? You can prepare some parts of your breakfast ahead of time to make the process easie...
04/10/2026

What is your go to quick breakfast? You can prepare some parts of your breakfast ahead of time to make the process easier and low stress (to help keep cortisol low!).

For this breakfast you can make the boiled eggs ahead of time and the rest of the breakfast can take just a few minutes. It includes protein, fat and carbs for a well rounded breakfast for consistent energy throughout the morning.

Want to learn more about foods and recipes specific to you? Our practitioners at WSHC Cincinnati can help!

Start Here:https://wshcare.org/cincinnati/

04/08/2026

From all of us at WSHC Cincinnati we hope your day starts off well and continues to be a beautiful day!

What morning routines do you complete daily that are intentional for your health?

Some ideas for beneficial routines include
-starting with an 8 ounce glass of water with lemon
-grounding outside in the sun and grass
-writing in journal
-deep breathing
-meditation or mindfulness
-making your bed

What are some routines you have each morning that start your day off on the right foot?

Want to learn more about your health and beneficial routines specific to you? Our practitioners at WSHC Cincinnati can help!

Start Here:https://wshcare.org/cincinnati/

✨ THE CINCY FITNESS SAMPLER IS ALMOST HERE ✨ And YOU are invited!!! 😍✨ 💪🏼 On May 16th, at Summit Park we’ll be a part of...
04/07/2026

✨ THE CINCY FITNESS SAMPLER IS ALMOST HERE ✨

And YOU are invited!!! 😍✨ 💪🏼

On May 16th, at Summit Park we’ll be a part of the fun with The Beauty Boost Cincy and CANNOT WAIT!

💪🏼 BACK TO BACK WORKOUTS
🔥 100+ Wellness Experiences
👀 Swag Bag for the first 300!
👯‍♀️ TONNSSS of new friends!

You will want to be there this spring, Cincinnati! 💖

Head to thebeautyboost.net/cincinnati or to grab your ticket! 🎟️

Happy World Health Day!This year marks the 78th anniversary of the World Health Organization (WHO). At WSHC Cincinnati w...
04/07/2026

Happy World Health Day!

This year marks the 78th anniversary of the World Health Organization (WHO).

At WSHC Cincinnati we act as adjunctive naturopathic care, working alongside your primary care doctors to support your optimal health!

Want to learn more?

Start Here:https://wshcare.org/cincinnati/

Health tip: Start your day with a glass of lemon water!Lemon water can aid digestion by-stimulating bile and gastric jui...
04/06/2026

Health tip: Start your day with a glass of lemon water!

Lemon water can aid digestion by
-stimulating bile and gastric juices
-preventing gas and bloating
-decreasing heartburn
-fighting indigestion

Want to learn more about nutrition specific to you? Our practitioners at WSHC Cincinnati can help!

Start Here:https://wshcare.org/cincinnati/

Address

4030 Smith Road
Cincinnati, OH
45209

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+15134960512

Website

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