11/28/2023
Doula Facts:
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Can you eat during labor? YES!!!
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During early stages of labor, eating can provide the necessary nutrition and energy needed to help you during labor and to be comfortable. Labor requires strength, stamina, and all the energy possible, so having some nutrients will definitely help.
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During early labor you can eat foods that have protein and carbohydrates to increase energy.
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During active labor, some mamas eat and some don't. During this time ice chips can become very common but there are other foods you can eat during this time.
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Always consult with your care provider to know policies and procedures if you are birthing in a hospital or birthing center or having a c-section.
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For more information or to book a consultation, click the link in my bio. Talk soon💚😘💛
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