Wellman Acupuncture

08/10/2023

Aldi find I didn't know I needed

11/04/2022

I have two full days off in a row and no tests for at least 7 days so it's time to come out and play! I was thinking about doing an at home spa day tomorrow with a pearl based mask and decided it is time to inspire others to love all things oyster as much as me. I wrote it all up in a blog post, including the recipe for the pearl powder mask. Yes, you will have to go to the blog post for the goodies. Follow the link in bio for Oysters, Oyster Shells, and Pearls: Beauty, Anti-aging, and Fertility. https://pauseandlisten.org/2022/11/04/oysters-oyster-shells-and-pearls-for-beauty-anti-aging-and-fertility/

01/22/2021

I'm always learning more about breath; it's ability to influence mood and alertness as well as inducing cathartic and healing states. Here is an aspect I just learned from utube pilates class about posture with breathing. I hope I can get her to do a video talking about it because it is soooooo important. Also please check out my patreon on breath techniques, link in bio.

01/20/2021

I was reminded of this today in a post by , then later someone was telling me about how they are intentionally trying to do the little things every day so they don't slip into depression. Twice in one day. Ok, I'm listening. It reminded me of similar things that I have read or heard elsewhere; that if you want something to happen, you need to take action. Depending on your belief system it's a way to show God that you are serious, or to show your subconscious that you do believe you are worthy of it. Or maybe it is just creating a healthy habit of not procrastinating. It's taking that first step so that you can more easily get to the next step. In the process you can notice how that first step might not have been as impossible as you made it out to be 💛

01/15/2021

Here is a little project that I have been working on. I often end up doing some coaching in sessions on proper breathing, which can make such a difference in so many ways. When I do pulse reading, which can tell me a lot about what is going on in the different parts of the body, more than 50% of the time it is showing an imbalance in that area around the diaphragm/liver/spleen. Breathing properly is a simple way to restore balance to that area

This is still very much in the Beta stage and will continue to be developed, but I wanted to offer it for the next month for FREE!
Go to www.pauseandlisten.org/breath to access it. It looks like there are currently limited spots available. If it's full and you want in, let me know. I will see what I can do about that!

10/14/2020

216 Followers, 494 Following, 138 Posts - See Instagram photos and videos from Amanda Rose ✨ L.Ac. ()

01/10/2020

I week from today I will be doing a free acupuncture information and ear acupuncture event. (Check out Events at wellmanacupuncture.com) I will be offering a specific combination of points called the NADA protocol that has been used worldwide to help those with trauma. For those who do not identify as having trauma, it is also very relaxing! Here is a video one individual made on the benefits of it.

American Indians and Alaska Natives experience challenges in everyday life related to the effects of ongoing trauma. Acudetox is a culturally resonant way of...