Civil Therapeutix

07/23/2021

If you are struggling with your journey, let us help

07/19/2021

If you wanted to run in a 10K race but hadn’t run in over a year, you would need to practice in order to build up your endurance. The same is true if COVID re-entry has triggered your social anxiety.

Here are some tips for managing your re-entry social anxiety.

05/23/2020

It’s a beautiful day in the ‘Nati. Get out and soak up those rays. Sunshine does wonders for your mental health! 😎

We often hear about the risks of getting too much sun. While it’s true that sunburns and skin cancer are very real threats and that SPF is essential, there are also positive effects of