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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

Onward Cincinnati

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Cincinnati, OH
Onward Cincinnati

Your one-stop-shop for all things pain relief, recovery, and performance in the Cincinnati area! Orthopedic and Pelvic Physical Therapy

08/22/2025

Sport specific injuries need a sport specific solution!

CrossFit is unique in that it requires a crazy amount of strength, mobility, and endurance. And the gymnastics skills are no joke.

Shoulder pain is super common with gymnastics work because of the mobility and control it requires.

Here are some of the exercises I programmed for this patient with shoulder pain. She came in orginally with pain just hanging from the rig, and now she's back to RMU totally pain free.

Sound like you? Shoot us a DM and find out how we can help!

07/19/2025

Ignoring sleep, nutrition, and active recovery is like trying to fill a leaky bucket.

Sometimes it’s the unsexy things that work the best.

It’s a conversation we have with all of our patients. You need to really dial in the basics in order to recover well and truly tackle nagging injuries.

Got an issue you want to chat about? Click link in bio for a free phone consult or shoot us a DM!

07/15/2025

Imagine a day tailored to feeling empowered, healthy, and beautiful..alongside some other high-vibe women! A time to TRULY RECHARGE 🌱 💫 😍

Join us for this awesome event! And of course swing by for a free recovery sessions afterward!

Here is what you can expect at the August 10th Recharge Day Retreat at by

9:00 am: Grab a snack from , brekkie bites with + purchase a coffee or mocktail with and snag fresh juice by 🥝

Meet + Greet! We’ll kick off with a mini meet + greet and then dive in! 💃🏼

9:20 am: Lakeside Intention Setting with 🌸

9:35 am: “Sounds of Nature” Waterside Sound bath Immersion with 🧘‍♀️

10:00 am: Design Your Recharge with

10:30am: Creating and Designing Your JOY with

11:00am: Energetic Release & Reset Group Hypnosis by the water with

11:30 am-1 pm: Experience Station Fun and mingling with your new gal pals! 👯‍♀️

Sound like something you wanna look forward to all summer? 👀 message “RETREAT” for the invite link to be one of the 100 lucky gals who gets to join! OR grab the link to sign up in their bio

07/05/2025

We are thrilled to announce that Dr. Ryan Griffin is joining the team here at Onward Cincinnati 🔥

Ryan comes to us straight from completing his orthopedic residency at the VA. In this program, he received extensive training within the direct access environment, emergency department, dry needling, and amputee population.

He has special interests in:
💪powerlifting and barbell athletes,
💪endurance athletes, and
💪military and first responders

Outside the Clinic, Ryan enjoys baking sourdough loaves, training as a hybrid-sports athlete, and spending time camping outdoors.

Get on his books starting in August!

04/15/2025

The Cincy Fitness Sampler with 💪🏽 🤗 is going down and we are so excited to be there offering 15 min recovery sessions!

MAY 17th | 9am | SUMMIT PARK

😎 6 Back-To-Back Workouts
💃🏼 100+ Health and Wellness Experiences
📸 Photo Ops
👯‍♀️ chance to connect with new Fitness Pals
🎁 Prizes + Giveaways in between each class
🥝 Açaí Bowls, Cold Brew Coffee, and boutique shopping ( for purchase )

AND A WHOLE LOTTA FUN!!! 🤭🤭

Wanna join us?! DM “FITNESS” for the invitation! 😍

*read the event link in its entirety before registering*
*this event will happen rain or shine*
*no refunds*

03/11/2025

We are beyond excited to be a part of this amazing event this year ❤️❤️

CALLING ALL FITNESS GIRLIES IN CINCY!📣

The Cincy Fitness Sampler is almost here! And we are going to be a part of the fun at this record-breaking event!

Join us May 17th at Summit Park with for the most *epic* day of fitness, friends, and fun!

💪🏽 BACK TO BACK WORKOUTS
🤯 100+ WELLNESS STATIONS
🎶 GREAT MUSIC
😍 SWAG BAGS WHILE SUPPLIES LAST (valued at $300+)
👀 PRIZES + GIVEAWAYS IN BETWEEN CLASSES (so stick around all day!)

Sound like something you want to explore?

This event is for allllll levels, and you are invited! 💕

MAY 17th

9am-12pm
Ticket required.

DM : FITNESS for the invite, or peep the 🔗 in their bio. Feel free to dm us too!

📸 .darling.photography

01/07/2025

Episode 5 - Cincinnati Gym tours at Orangetheory Fitness Montgomery!

Such a great place for fitness and fun with friends!

12/25/2024

Happy holidays, fam! 🎅🎄

10/29/2024

We could go on and on and on…

There is so much misinformation floating around out there and not enough empowerment!

Your body is resilient and meant to move, don’t let fear hold you back!

THE ONWARD PROCESS
🔥Put the Fire Out
🔎No guesswork, find the true cause
💪 The long term fix

09/16/2024

What is it? How do we diagnose it? How serious is it? Are there self management options?

Click link in our stories to read our blog all about it!

09/11/2024

Today we remember those who lost their lives, those who heroically risked their lives to save others, and the families who are still impacted by the tragedy 23 years later.

08/17/2024

Your goal is simple, let’s make it happen.

Hurting less is the easy part, executing the plan and becoming someone who gets hurt less is the fun part. At Onward Physical Therapy, we’ve got an arsenal of tools from soft tissue treatment to joint manipulation to immediately take the edge off your symptoms, and that’s exactly what we’ll do.

However, we understand your ultimate goal is much larger. What you really want is to never miss another day in the gym, never have to cut a workout short because that nagging muscle strain flared up again. Once we get your tissues calmed down, we’ll develop a targeted strengthening program to enhance the resilience of those vulnerable tissues well beyond the threshold of your usual fitness routine.

Hurt less AND get hurt less, you deserve both.

Address

10004 Montgomery Road
Cincinnati, OH
45242

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Website

http://www.onwardcincinnati.com/

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