Onward Cincinnati

Onward Cincinnati Your one-stop-shop for all things pain relief, recovery, and performance in the Cincinnati area! Orthopedic and Pelvic Physical Therapy

Trying to keep your mileage high but battling a lower body injury? 🏃‍♂️💥One simple adjustment that can make a big differ...
10/11/2025

Trying to keep your mileage high but battling a lower body injury? 🏃‍♂️💥

One simple adjustment that can make a big difference — your footwear.
Tweaking shoe choice or structure can help shift load away from irritated tissues and keep you training while things calm down.

Here are four footwear modifications we often find helpful for runners dealing with lower leg pain. 👇

Of course, shoes are only part of the solution. Pair these changes with targeted strengthening, manual therapy, and a running form analysis from our team, and you’ll have the perfect combo to get back to top speed safely and fast.

Have a running related injury that you need fixed? Shoot us a DM or check link in profile to see how we can help!!

08/22/2025

Sport specific injuries need a sport specific solution!

CrossFit is unique in that it requires a crazy amount of strength, mobility, and endurance. And the gymnastics skills are no joke.

Shoulder pain is super common with gymnastics work because of the mobility and control it requires.

Here are some of the exercises I programmed for this patient with shoulder pain. She came in orginally with pain just hanging from the rig, and now she's back to RMU totally pain free.

Sound like you? Shoot us a DM and find out how we can help!

Ignoring sleep, nutrition, and active recovery is like trying to fill a leaky bucket. Sometimes it’s the unsexy things t...
07/19/2025

Ignoring sleep, nutrition, and active recovery is like trying to fill a leaky bucket.

Sometimes it’s the unsexy things that work the best.

It’s a conversation we have with all of our patients. You need to really dial in the basics in order to recover well and truly tackle nagging injuries.

Got an issue you want to chat about? Click link in bio for a free phone consult or shoot us a DM!

Imagine a day tailored to feeling empowered, healthy, and beautiful..alongside some other high-vibe women!  A time to TR...
07/15/2025

Imagine a day tailored to feeling empowered, healthy, and beautiful..alongside some other high-vibe women!  A time to TRULY RECHARGE 🌱 💫 😍

Join us for this awesome event! And of course swing by for a free recovery sessions afterward!

Here is what you can expect at the August 10th Recharge Day Retreat at by  

9:00 am: Grab a snack from , brekkie bites with + purchase a coffee or mocktail with and snag fresh juice by 🥝 

Meet + Greet! We’ll kick off with a mini meet + greet and then dive in! 💃🏼

9:20 am: Lakeside Intention Setting with 🌸 

9:35 am: “Sounds of Nature” Waterside Sound bath Immersion with 🧘‍♀️ 

10:00 am: Design Your Recharge with

10:30am: Creating and Designing Your JOY with

11:00am: Energetic Release & Reset Group Hypnosis by the water with

11:30 am-1 pm: Experience Station Fun and mingling with your new gal pals! 👯‍♀️ 

Sound like something you wanna look forward to all summer? 👀 message   “RETREAT” for the invite link to be one of the 100 lucky gals who gets to join! OR grab the link to sign up in their bio

We are thrilled to announce that Dr. Ryan Griffin is joining the team here at Onward Cincinnati 🔥Ryan comes to us straig...
07/05/2025

We are thrilled to announce that Dr. Ryan Griffin is joining the team here at Onward Cincinnati 🔥

Ryan comes to us straight from completing his orthopedic residency at the VA. In this program, he received extensive training within the direct access environment, emergency department, dry needling, and amputee population.

He has special interests in:
💪powerlifting and barbell athletes,
💪endurance athletes, and
💪military and first responders

Outside the Clinic, Ryan enjoys baking sourdough loaves, training as a hybrid-sports athlete, and spending time camping outdoors.

Get on his books starting in August!

The Cincy Fitness Sampler with 💪🏽 🤗 is going down and we are so excited to be there offering 15 min recovery sessions!...
04/15/2025

The Cincy Fitness Sampler with 💪🏽 🤗 is going down and we are so excited to be there offering 15 min recovery sessions!

MAY 17th | 9am | SUMMIT PARK

😎 6 Back-To-Back Workouts
💃🏼 100+ Health and Wellness Experiences
📸 Photo Ops
👯‍♀️ chance to connect with new Fitness Pals
🎁 Prizes + Giveaways in between each class
🥝 Açaí Bowls, Cold Brew Coffee, and boutique shopping ( for purchase )

AND A WHOLE LOTTA FUN!!! 🤭🤭

Wanna join us?! DM “FITNESS” for the invitation! 😍



*read the event link in its entirety before registering*
*this event will happen rain or shine*
*no refunds*

We are beyond excited to be a part of this amazing event this year ❤️❤️CALLING ALL FITNESS GIRLIES IN CINCY!📣The Cincy F...
03/11/2025

We are beyond excited to be a part of this amazing event this year ❤️❤️

CALLING ALL FITNESS GIRLIES IN CINCY!📣

The Cincy Fitness Sampler is almost here! And we are going to be a part of the fun at this record-breaking event!

Join us May 17th at Summit Park with for the most *epic* day of fitness, friends, and fun!

💪🏽 BACK TO BACK WORKOUTS
🤯 100+ WELLNESS STATIONS
🎶 GREAT MUSIC
😍 SWAG BAGS WHILE SUPPLIES LAST (valued at $300+)
👀 PRIZES + GIVEAWAYS IN BETWEEN CLASSES (so stick around all day!)

Sound like something you want to explore?

This event is for allllll levels, and you are invited! 💕

MAY 17th

9am-12pm
Ticket required.

DM : FITNESS for the invite, or peep the 🔗 in their bio. Feel free to dm us too!



📸 .darling.photography

01/07/2025

Episode 5 - Cincinnati Gym tours at Orangetheory Fitness Montgomery!

Such a great place for fitness and fun with friends!

Happy holidays, fam! 🎅🎄
12/25/2024

Happy holidays, fam! 🎅🎄

We could go on and on and on…There is so much misinformation floating around out there and not enough empowerment! Your ...
10/29/2024

We could go on and on and on…

There is so much misinformation floating around out there and not enough empowerment!

Your body is resilient and meant to move, don’t let fear hold you back!

THE ONWARD PROCESS
🔥Put the Fire Out
🔎No guesswork, find the true cause
💪 The long term fix

What is it? How do we diagnose it? How serious is it? Are there self management options? Click link in our stories to re...
09/16/2024

What is it? How do we diagnose it? How serious is it? Are there self management options?

Click link in our stories to read our blog all about it!

Address

10004 Montgomery Road
Cincinnati, OH
45242

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

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