Intergenerational Wellness Partners

01/14/2026

01/14/2026

Qigong says, everyone’s body has a network of energy channels running through it. When the channels are open and lots of energy is flowing freely through them, the body works wonderfully: you are healthy, happy, and peaceful.

When the channels get blocked (say, through stress and emotions, poor nutrition, injuries, and so on), energy cannot flow freely and begins to become imbalanced – too much here, too little there. In time, this shows up in the body, as what we call “sickness” or “disease.”

What all of the Spring Forest Qigong movements, meditations, and techniques you practice come down to is... opening channels and balancing energy. This helps the energy to transform in ways that help your healing.

From "Born a Healer'

https://www.springforestqigong.com/product/born-a-healer/

01/14/2026

01/14/2026

01/14/2026

Our tap water system may be good, but it’s far from flawless. There are many circumstances that might make you want extra protection.

01/14/2026

01/14/2026

01/14/2026

01/14/2026

01/14/2026

Let's delve into the origins of the sleepy girl mocktail, its ingredients, and the potential science behind its sleep-inducing powers.