Inner Journey

07/21/2025

A glimpse into what my focus has been shifting towards as of lately🦋

This past week I officially decided it was time for me to take a step back from taking Thai Yoga Massage clients. Feeling into my body + listening to my intuition, I know it is time to take a step back from the more physical aspects of this business, until I come back from maternity leave in the fall. I am proud + grateful of my body for supporting me through this journey✨ And I appreciate the understanding + support that I have received from this community + all of my clients who I had to reschedule or postpone until I return! Your support of this business + myself during this chapter truly means the world!

I co-hosted a beautiful Women’s Day Retreat with the weekend prior (July 12th), which feels like the absolute perfect last in-person offering prior to bringing this new life into the world! Being surrounded by beautiful women in circle, gathering with intention, and honoring our ancestors, was the perfect energy for me to transition into more of a state of rest + preparation for what is next.

I have been quite busy preparing my home + my body for baby, and soaking up these last few weeks together as a family of 3. We are all very excited to meet baby whenever they are ready to join us 🤍

That being said, over these next few weeks as I am waiting for babe to join me earth side, I would still love to see you/work with you with a virtual offering! My booking website is completely up to date with offerings + availability via zoom. Tap into the magic of this energy of baby + I for some guidance with an Oracle Reading 🔮 Learn more about your energetic makeup, how to maintain your health + wellness through balancing this energy + more about Ayurveda with a Ayurvedic Constitutional Dosha Assessment + Feedback session✨ Learn about an ancient tool that has been used for generations to heal + release stagnant energy in the body + negative emotions with EFT/Bio-Tapping (Emotional Freedom Technique)🌷

I would be honored to support you in this capacity + appreciate your continued support through my maternity leave 💕

05/22/2025

𝕊𝕙𝕖 𝕎𝕙𝕠 ℝ𝕖𝕞𝕖𝕞𝕓𝕖𝕣𝕤: 𝔸 𝕎𝕠𝕞𝕖𝕟’𝕤 𝕁𝕠𝕦𝕣𝕟𝕖𝕪 𝕥𝕙𝕣𝕠𝕦𝕘𝕙 𝔼𝕟𝕖𝕣𝕘𝕪 + 𝔸𝕟𝕔𝕖𝕤𝕥𝕣𝕪
A Half-Day Retreat | July 12 | 10:00 AM – 2:30 PM | Holos House
Facilitated by Liz Overberg of Inner Journey + Dr. Nicole Garritano, Human Design Expert

Investment: $200 | Early Bird: $150 (through June 15th)

Every woman carries a story. It’s written in her body, whispered through her lineage, and etched in the rhythms of her energy.

She Who Remembers is a sacred half-day retreat for women ready to reconnect with their inner narrative through the wisdom of Ayurveda, Human Design, Ancestral Healing, and EFT/Tapping. This experience invites you to listen inward, trace the energetic patterns you’ve inherited, and reclaim the truth of who you are.

Ayurveda offers a timeless lens to understand your mind-body-energetic story through the unique balance of your three doshas: Vata, Pitta, and Kapha. While Human Design reveals your distinctive energetic blueprint and decision-making style based on your birth information. Together, these systems help you uncover the storyline beneath your habits, health, relationships, and rhythms.

Through gentle guidance, you’ll begin to rewrite what no longer belongs and honor what still wants to grow.

Your journey will include:
• Opening meditation to center in your body and breath
• Mini Human Design readings + Mini Ayurvedic assessments
• Small group story-sharing circles and reflective journaling
• Insight into how your dosha + design shape your energy
• Ancestral healing prompts to explore inherited narratives
• EFT/Tapping to release emotional imprints and energetic blocks
• Nourishing snacks + refreshments

This is not just a retreat. It’s a return.
To your voice. Your rhythm. Your remembering.

Space is limited. Early bird pricing ($150) available through June 15th. Link in bio.
Step into the story only you can tell.

04/09/2025

Join Liz of Inner Journey and Maggie of Ten Tiny Canvases for The Spring Reset: an afternoon of relaxation, release, and intention. Through the power of meditation, an immersive sound bath, a fire release ceremony to let go of the more stagnant energy of winter, and guided journaling to harness the powerful energy of spring and set intentions for the rest of your year!

Date: Saturday May 3rd
Time: 1:00-3:00pm
Cost: $65
Location: Playlist Yoga
8805 Wilkens Blvd
Mason, OH 45040

We will be providing yoga mats + serving hot tea to nourish you, but please bring a journal, pen, water, and any other items you may want for added comfort (blanket, pillow, etc.). You will be sure to leave feeling lighter, more refreshed, and empowered✨

Start your spring off with intention, and head to the link in our bio to reserve your spot. We are looking forward to holding space with you! 🌷

04/02/2025

🪻Hello April 🪻

Always so grateful for the color, growth, change, and possibilities that come along with the Spring season.

Inner Journey has been experiencing some exciting changes behind the scenes recently! I have changed locations! I am now working out of The Ritual: 4242 Airport Rd. First Floor

I am also now offering a couple new opportunities to work with me! Now available: Oracle Readings for Private Parties + Events✨ Want to add a fun + unique experience to your next girls night or party? I would love to provide readings for you! Reach out to learn more! Additionally, I am now offering packages for discounted rates on multiple EFT sessions. This is perfect for when you would like to be aided in working through a specific emotion or traumatic experience. Reach out to learn more.

I am also so excited to be opening up 2 spots for my Holistic Balance Blueprint Coaching Program! If interested, be sure to reach out as these can fill quickly!

To reflect these changes + the increases in cost of living, I have adjusted my prices slightly this year to reflect these changes. They will be implemented starting 4/1/25. I appreciate your understanding + ongoing support through this transition!

03/16/2025

We were recently interviewed for Voyage Ohio Magazine + it was just published! Check it out🤍✨

Today we’d like to introduce you to Elizabeth Overberg Hi Elizabeth, it’s an honor to have you on the platform. Thanks for taking the time to share your story with us – to start maybe you can share some of your backstory with our readers?I have always been interested in helping others on their...

03/04/2025

Calling all couples looking to deepen connection and understanding in your relationship!

Join Liz of Inner Journey and Dr. Nicole Garritano for a Mini Couple’s Retreat at the beautiful Holos House. This special day is designed to help you and your partner grow together by exploring Human Design, a system that reveals how you best give and receive energy, and Thai Yoga Massage, a healing practice that combines assisted stretching and acupressure to promote relaxation and connection.

Learn about your unique Human Design type, gain insights into your relationship dynamics, and experience the power of Thai Yoga Massage as a tool for trust and connection.

Drinks & lite food provided. Price per couple.

Spots are limited, link to book in bio✨

10/06/2024

08/25/2024

🌙 WHO IS READY FOR SPOOKY SEASON?! 🕷

Hocus Pocus is BACK baby! 🍬
October 17th and only open to our first 150 gal pals who are ready for a little Hocus Pocus Fun! 💫🌚🔮

Dressing up IS ENCOURAGED!
Adult Tick-Or-Treating *will* be happening.
“Hocus-Pocus Bestie Bingo”? 100%.
Themed Cocktails and Mocktails? DUH!

PLUSSS.....

💫 Photobooth by .photobooth
💫 Healthy Treats and Skincare by
💫 Sugaring Sessions with
💫 Mini Chiropractic Evals by
💫 Festive Fall Home Decor by
💫 Delicious Fall Candles and Beautiful Artwork by and
💫 Tarot Card Readings by
💫 Dry Stylings and Hair Tinsel by .gloss.salon
💫 Mini Oracle Readings by
💫 Mini Facial Experience with
💫 B-12 Shots with
💫 Breathwork Sessions with
💫 Vitamin-Boost Drinks, Snacks and Supplements by Hungarland Home and Health
💫 Kombucha Samples with
💫 Crystals and other Goodies with
💫 Wellness Oils and Bevvys with
💫 Mini Facials with .medspa

Maybe even more to come! 😍

Don’t miss this night of fun! 🍂 Comment “HOCUS POCUS” to get the link to sign up!

08/06/2024

Join Thai Yoga + Holistic Wellness Practitioner Liz Overberg of Inner Journey + intuitive healer Meghan Metzger for an afternoon of nourishment for your whole self: mind, body + soul. A thoughtfully curated space for moms to pour love + care into themselves to help create a sense of balance amongst the challenges of motherhood.

Nourish your body with healthy snacks + green tea, ground yourself with guided meditation and mini Thai Yoga Massages, experience receive heart-centered energy work to help guide you back home to yourself and connect with a community of other local mothers who are on a journey of healing + loving themselves.

When: Saturday August 24th
12:00-2:00pm

Where: Chasing Cali Collective
418 W Benson St.
Cincinnati, OH 45215

Cost: $50

Childcare Option: There will be childcare available for an additional fee: $25 one child - paid upon arrival at Chasing Cali. If childcare is needed for more than one child, please reach out to confirm if there is availability.

Bring: Journal, pen, water bottle, pillow/bolster, blanket, or anything else you’d like to bring for comfort

Tips: Please arrive 15 mins early, especially if you are planning to use the childcare option. Dress for comfort. Come as you are

Offering to a limited number of mamas to keep the experience individualized + immersive. Reserve your spot with the link in our bio!

04/03/2024

✨NEW SERVICE ALERT✨

Indulge in total relaxation with this new offering from + . Experience the tranquility of a private sound bath, with the healing touch of a Thai Yoga Massage. These holistic healing modalities will unite to bring ease + serenity to your mind, body + spirit! Offered on the last Saturday of each month, from two locations for added convenience. Link to book in bio✨

02/22/2024

Updated + expanded availability at !Link to book in the bio✨

02/14/2024

Thai Yoga Massage Testimonial from a recent client✨

Head to the link in our bio to book your massage, or many other holistic healing services with