What are the opening hours?

Monday 4pm - 5:30pm 6pm - 7:30pm Wednesday 4pm - 5:30pm 6pm - 7:30pm Friday 4pm - 5:30pm 6pm - 7:30pm Saturday 10am - 11:30am 12:30pm - 4pm

Inner Journey, 4242 Airport Road, Lower Level, Cincinnati, OH (2026)

04/07/2026

Join Liz of Inner Journey and Maggie of Ten Tiny Canvases for a one of a kind Thai Yoga Therapy & Sound Bath experience. Liz, a certified Thai Yoga Practitioner, and Maggie, a certified reiki energy healer that specializes in sound healing, collaborate to create a truly tranquil + healing space just for you.

Step into a deeply restorative evening designed to relax your body, calm your mind, and reset your energy. This collaboration blends the healing touch of Thai Yoga Therapy (Massage) with the immersive, meditative sounds of a guided sound bath.
During this session, you’ll be gently guided into a state of intentional meditation, as assisted stretches and somatic movements release tension throughout the body + energetic meridians, while soothing sound frequencies help calm the nervous system and bring you into balance and align your seven chakras.

✨ What to Expect:
• Guided meditation aimed to bring you into the present moment
• One hour of Thai Yoga Therapy (Massage) techniques to release energy blockages + stored tension
• A sound bath journey using crystal singing bowls tuned to each chakra and other soothing instruments
• A calming, supportive space for rest and energetic reset
• Calming tea after
• A direct message with an Oracle Card reading from both Liz & Maggie

✨ Benefits:
• Improved flexibility and circulation
• Reduced stress and anxiety
• Deep physical and emotional release
• Chakra + energetic alignment
• A sense of grounding and inner peace

This experience is perfect for anyone looking to slow down, reconnect, and nourish themselves on a deeper level.

Availability is limited, reserve your spot early

03/11/2026

𝕋𝕙𝕖 𝕊𝕖𝕣𝕖𝕟𝕖 𝕊𝕖𝕧𝕖𝕟 𝕁𝕠𝕦𝕣𝕟𝕖𝕪: a 7 week deeply immersive, full body reset, harnessing the power of Thai Yoga Therapy (Massage). It is truly the way this lineage (NAIC) of Thai Yoga Therapy was meant to be experienced.

Each session is also elevated with additional healing elements like: meditation, essential oils, energy work, and more. This journey is perfect for when you are seeking release, more openness, relaxation, a full body reset, or more movement/mobility in the body. You will be sure to finish feeling lighter, more open, and deeply nurtured.

Experience the journey for yourself! Head to the link in our bio to book your first appointment, or book a discovery call to learn more✨

02/26/2026

A testimonial from a very special client of mine who saw me through her entire pregnancy experience + beyond. Working with mothers (and mothers to be) has become a deep rooted passion of mine.

Since becoming a mother myself, I truly realize how much of ourselves we pour into our babies + children. It is necessary to pour love + care back into ourselves, and I’m so honored to be able to help so many moms in that journey.

02/23/2026

Welcome to Inner Journey. An intentionally cultivated space for you, to come home to yourself. A healing sanctuary to provide your whole self with love + care, in any capacity you may need.

We offer services for emotional, physical + energetic release and alignment. To learn more details, check out our website (link in bio), or book a free discovery call with us!

We are thrilled to offer you 2 new services: The Serene Seven (a 7 session Thai Yoga Therapy protocol), and Prenatal Thai Yoga Therapy.

It’s funny, these are both services that I have always offered, but have never really promoted. Always just happened by word of mouth, but it feels in alignment now to share this with you all now 💖

I am always grateful for all of you who support my business in any capacity! The likes, the shares, the reviews + testimonials, coming in for a session, it truly all means so much. Thank you for trusting and supporting me!

12/05/2025

In celebration of 6 YEARS of Inner Journey, I am collaborating with a few other local women owned businesses to bring you this amazing GIVEAWAY✨

Take care of yourself (or a friend) this holiday season, with this self-care centered basket! Including:

♥️ Round out your year with a little guidance with a 60 min Oracle Reading with Liz of
🎄 All natural, non-toxic holiday candle from
🍪 Keep your fingers + nails moisturized through the cold months with cuticle oil + balm from
❄️ A gift card towards a 4th trimester postpartum circle with
🎅🏼 Jot down your thoughts + intentions in a journal with beautiful artwork by

How to Enter:
🤍 Follow all collaborators mentioned above
♥️ Like this post
🤍 Comment name of a friend you’d like to share this with (each tag = 1 entry)
♥️ Bonus entry: share to story and tag

Giveaway ends 12/12/25. Remember to shop and support small businesses this holiday season! Must be local to the greater Cincinnati and NKY area to participate.

10/22/2025

Setting intentions, cleansing energy, cultivating all the vibes. So many little details go into each and every session, and it all creates the Inner Journey experience 🤍

Each detail is catered to fit your needs through your responses to intake questions, and me tapping into my intuition to call in what you may need at the present moment.

Would be honored for you to start (or continue) your journey with me✨ Head to the link in my bio to book your appointment.

10/18/2025

Graduated from our final week of 4th trimester circle with this week! Was hands down one of the best decisions I’ve made for myself during this postpartum period. Having the support of that community of women, meeting with them weekly, texting each other in between in group chat, and moving through the same stages of life together is just something really special to have. Looking forward to the continued connection with them + watching all of our babes grow 🥰 I would highly recommend it to any pregnant or newly postpartum mamas out there!

Grateful for our circle facilitator and .pal.amanda.laskowski for creating this amazing community 🫶🏼 So glad to be a part of it!

09/22/2025

Hello Inner Journey Community! I wanted to give you a little update as we are officially heading into the fall season 🍂 During my time away on maternity leave we have been adjusting well to being a family of 4! I have been taking the time to rest when I can, introducing Nell to family and friends, trying my best to consistently find the time to take care of myself during this postpartum period, and find the time to sleep and recover!

My journey has had a couple of bumps in the road with my health, mostly in the first few weeks postpartum. But I am on a good path in my healing journey now, and I’m feeling ready to begin the process of planning my return to work!

That being said, I will be returning to take clients at my space in Columbia Tusculum on Monday October 20th! My books are already starting to fill up, and I would absolutely love to get you all in for any of my offerings. I’m really looking forward to seeing and working with all of you again 💛

To celebrate the arrival of baby Nell + my return, I would like to offer a special discount on ALL of my services (INCLUDING a 1:1 coaching program with me, which is a very rare occurrence). Use code WELCOMEBACK10 for a 10% discount, which is good through October 31st, 2025! Let’s prepare ourselves for the fall season by taking care of ourselves together 💆🏻‍♀️

08/21/2025

2 weeks ago we welcomed a sweet baby girl into the world 🩷

Meet Nell Overberg
Born August 6th

We all love her so much, and have been adjusting well to life as a family of 4

07/21/2025

A glimpse into what my focus has been shifting towards as of lately🦋

This past week I officially decided it was time for me to take a step back from taking Thai Yoga Massage clients. Feeling into my body + listening to my intuition, I know it is time to take a step back from the more physical aspects of this business, until I come back from maternity leave in the fall. I am proud + grateful of my body for supporting me through this journey✨ And I appreciate the understanding + support that I have received from this community + all of my clients who I had to reschedule or postpone until I return! Your support of this business + myself during this chapter truly means the world!

I co-hosted a beautiful Women’s Day Retreat with the weekend prior (July 12th), which feels like the absolute perfect last in-person offering prior to bringing this new life into the world! Being surrounded by beautiful women in circle, gathering with intention, and honoring our ancestors, was the perfect energy for me to transition into more of a state of rest + preparation for what is next.

I have been quite busy preparing my home + my body for baby, and soaking up these last few weeks together as a family of 3. We are all very excited to meet baby whenever they are ready to join us 🤍

That being said, over these next few weeks as I am waiting for babe to join me earth side, I would still love to see you/work with you with a virtual offering! My booking website is completely up to date with offerings + availability via zoom. Tap into the magic of this energy of baby + I for some guidance with an Oracle Reading 🔮 Learn more about your energetic makeup, how to maintain your health + wellness through balancing this energy + more about Ayurveda with a Ayurvedic Constitutional Dosha Assessment + Feedback session✨ Learn about an ancient tool that has been used for generations to heal + release stagnant energy in the body + negative emotions with EFT/Bio-Tapping (Emotional Freedom Technique)🌷

I would be honored to support you in this capacity + appreciate your continued support through my maternity leave 💕

05/22/2025

𝕊𝕙𝕖 𝕎𝕙𝕠 ℝ𝕖𝕞𝕖𝕞𝕓𝕖𝕣𝕤: 𝔸 𝕎𝕠𝕞𝕖𝕟’𝕤 𝕁𝕠𝕦𝕣𝕟𝕖𝕪 𝕥𝕙𝕣𝕠𝕦𝕘𝕙 𝔼𝕟𝕖𝕣𝕘𝕪 + 𝔸𝕟𝕔𝕖𝕤𝕥𝕣𝕪
A Half-Day Retreat | July 12 | 10:00 AM – 2:30 PM | Holos House
Facilitated by Liz Overberg of Inner Journey + Dr. Nicole Garritano, Human Design Expert

Investment: $200 | Early Bird: $150 (through June 15th)

Every woman carries a story. It’s written in her body, whispered through her lineage, and etched in the rhythms of her energy.

She Who Remembers is a sacred half-day retreat for women ready to reconnect with their inner narrative through the wisdom of Ayurveda, Human Design, Ancestral Healing, and EFT/Tapping. This experience invites you to listen inward, trace the energetic patterns you’ve inherited, and reclaim the truth of who you are.

Ayurveda offers a timeless lens to understand your mind-body-energetic story through the unique balance of your three doshas: Vata, Pitta, and Kapha. While Human Design reveals your distinctive energetic blueprint and decision-making style based on your birth information. Together, these systems help you uncover the storyline beneath your habits, health, relationships, and rhythms.

Through gentle guidance, you’ll begin to rewrite what no longer belongs and honor what still wants to grow.

Your journey will include:
• Opening meditation to center in your body and breath
• Mini Human Design readings + Mini Ayurvedic assessments
• Small group story-sharing circles and reflective journaling
• Insight into how your dosha + design shape your energy
• Ancestral healing prompts to explore inherited narratives
• EFT/Tapping to release emotional imprints and energetic blocks
• Nourishing snacks + refreshments

This is not just a retreat. It’s a return.
To your voice. Your rhythm. Your remembering.

Space is limited. Early bird pricing ($150) available through June 15th. Link in bio.
Step into the story only you can tell.

04/09/2025

Join Liz of Inner Journey and Maggie of Ten Tiny Canvases for The Spring Reset: an afternoon of relaxation, release, and intention. Through the power of meditation, an immersive sound bath, a fire release ceremony to let go of the more stagnant energy of winter, and guided journaling to harness the powerful energy of spring and set intentions for the rest of your year!

Date: Saturday May 3rd
Time: 1:00-3:00pm
Cost: $65
Location: Playlist Yoga
8805 Wilkens Blvd
Mason, OH 45040

We will be providing yoga mats + serving hot tea to nourish you, but please bring a journal, pen, water, and any other items you may want for added comfort (blanket, pillow, etc.). You will be sure to leave feeling lighter, more refreshed, and empowered✨

Start your spring off with intention, and head to the link in our bio to reserve your spot. We are looking forward to holding space with you! 🌷

Inner Journey

04/07/2026

03/11/2026

02/26/2026

02/23/2026

12/05/2025

10/22/2025

10/18/2025

09/22/2025

08/21/2025

07/21/2025

05/22/2025

04/09/2025

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Monday	4pm - 5:30pm
	6pm - 7:30pm
Wednesday	4pm - 5:30pm
	6pm - 7:30pm
Friday	4pm - 5:30pm
	6pm - 7:30pm
Saturday	10am - 11:30am
	12:30pm - 4pm