coachingwithz

07/24/2025

It’s an inside job

🌿 Heal so you can tune into your inner knowing
🌿 Heal so you can reconnect with your true & authentic self
🌿 Heal so you can finally accept the love you know you deserve without pushing it away or sabotaging it

2 spots open for ‘Release’ - my 6 week 1-1 hypnotherapy container where you release all that doesn’t serve you & say yes to all that does 💫 Free of baggage | Full of possibility

Message me for enquiries

07/21/2025

If you’re too busy distracting and denying yourself what you truly feel, emotional regulation isn’t what you need - emotional awareness is.

Start with questions like:
🌿What is it that I’m feeling right in this moment?
🌿Where in my body do I feel it?
🌿If it had a voice what would it say?
🌿Is this a familiar feeling or something new for me?

➡️ So if you’re finding yourself exploding , reacting , feeling irritable, dissociated or even demotivated or unable to find joy in things that would previously excite you - it isn’t a matter of getting ‘rid’ of these feelings, but a matter of understanding what they’re truly a symptom of on a deeper level - the release is then organic 🧬

This is what I specialize in helping my clients with 1-1, so if you’re feeling called, I have some spots opening for August 💫 DM me to book your consult and get started

Sessions are in-person in Cincinnati & virtual globally 🌎

07/15/2025

The Reward to showing up authentically anyway >>>>> The Risk of being judged

Because what are we even doing if we aren’t experiencing life fully?

We were never meant to sit behind our screens disconnected & isolated, we were meant to connect, create community, experience joy & learn endlessly through lived experience (keyword being ‘lived’ … not simulated 💻)

03/04/2025

Introducing Relationship Reset! - so excited about this ♥️

Here’s the thing - 95% of our thoughts, emotions & actions are driven by our subconscious mind; meaning much of how we show up with our partner isn’t a conscious decision, but a reflection of old programming.

Even relationship counselors struggle to apply the very tools they teach because when emotions run high, logic takes a backseat and the subconscious takes over

And that’s the tricky part about long-term relationships… we often slip into autopilot. Our inherited programming call the shots on 
🍃 How we communicate in moments of tension
🍃 How we handle conflict, connection & closeness
🍃 The emotional baggage we unknowingly carry forward

And without addressing these patterns at the root, change remains surface-level.

🍀 This is where “RELATIONSHIP RE-SET” comes in, a 6-week Group Hypnotherapy program, designed to transform the way you connect, communicate & show up in your relationship; through deep awareness, powerful tools, and subconscious reprogramming.

Within 6 weeks you’ll:
✔ Release inherited emotional baggage
✔ Rewire unhelpful patterns
✔ Cultivate deeper awareness, harmony & understanding

🚨 This program is for anyone in a committed relationship (married or unmarried) ready to shift the dynamic, strengthen their bond, and experience lasting transformation. Whether you attend alone or with your partner, the impact can redefine your relationship

📍 | 4855 Eastern Ave, Cincinnati, OH
🗓️ Starts April 23rd, 2025 - Over 6x Wednesdays | 6:30 PM - 8 PM | 
💳 $350 per individual | $500 per couple ($200 discount applied) | Payment plan $60/week available upon request (Email zarinatk11@gmail.com)

Register here: zarinatariq.podia.com/relationshipreset

01/21/2025

01/18/2025

➡️ Why didn’t I listen?! We’ve all been there, right?

To me, there are no wrong decisions - only learnings. We simply cannot expect ourselves to have known how things would pan out & live in regret. Hindsight is always 20/20

So stop beating yourself up & let this be your reminder that ✨ that’s how growth works.

It’s messy, imperfect, and it’s about making decisions you believe in and coming out stronger

Love,

Z 🤍

self-growth | learning from mistakes | personal development | making tough decisions | life lessons | overcoming challenges | growth mindset | embracing imperfection | resilience | personal empowerment

01/12/2025

Every unnecessary “I’m sorry” isn’t just a habit - it’s your subconscious whispering,

Am I allowed to be here?

It’s the quiet echo of all the times you felt you had to shrink, or stay quiet to avoid conflict or fit in. It’s your inner child, still carrying old wounds, seeking permission to take up space.

And every time you choose differently, you’re rewriting that story.

✨My 6 week 1-1 Hypnotherapy program, “RELEASE” is here to help you reconnect with THAT part of yourself and so many others and give them the love and healing they’ve been craving.

It’s time to stop feeling like you need to apologize for just being you & for taking up space. If you’re ready & eager to start your transformational journey,

✉️ DM me RELEASE and I’ll share the details with you

Love,

Z

unnecessary apologies | subconscious beliefs | inner child healing | shrinking voice | taking up space | overcoming self-doubt | self-acceptance | rewriting your story | emotional healing | subconscious reprogramming | release old patterns | personal growth | self-confidence | healing wounds | breaking habits | mindset shift | subconscious principles | self-love | empowerment | personal transformation

01/09/2025

This has been a year of a lot of change. Many firsts & many lasts.

One thing I’ve realized is change really is the only constant, so might as well build capacity to welcome it, embrace it with open arms (yes it can be hard as hell at times, not gona lie) and stay very very grounded through it 🤍

◼️ Packed up our apartment which we called home for 4 years in Toronto 🇨🇦
◼️ Took my last yoga class with THE at . PS Elaine I still dream about your classes, there’s really nothing like them & still haunt your playlists 🤓
◼️ Moved to bag & baggage. Found a new place to call home 🤍
◼️ Took driving lessons, started driving & got my license! This is a HUGE change from the life I’m used to from Toronto where I’d walk or take the subway
◼️ ALSO first time failing a test (I failed my first driving test) which I didn’t take very well 🫠
◼️ Lots of travel, conquered a new continent (South America) and I cannot wait to return! Thanks to the amazing for organizing the best trip I’ve ever been on. Visited a desert in Peru and was in literal tears at its beauty. Explored Mexico and was mind blown to see all the boho chic vibes (it’s kinda my aesthetic 🤓)
◼️ Moving to a new place comes with A LOT of challenges, especially for someone like me who works from home & doesn’t exactly have colleagues or avenues to connect with others socially. So I tried out and went on a few dinners with strangers - if it’s in your city and you’re looking to connect with people - HIGHLY recommend!
◼️ first ever Yoga retreat with again the incredible made memories worth a lifetime
◼️ and finally, became a Canadian citizen 🇨🇦

All in all it’s been one hell of a ride - I’m here celebrating the firsts and reminiscing the lasts, but that isn’t to say it didn’t come with its fair share of challenges and lows.

One thing I can attest to though is the importance of being grounded & intentional through all the change we experience in life.

I’d really love to hear about your firsts and lasts this past 2024 🤍 comment yours below👇

01/07/2025

Thank you thank you Thankyou 🤍🤍🤍 forever grateful for this community, for having the opportunity to do this work, to be here & connect with you.

I would absolutely love to hear from you in the comments ☺️

➡️ Drop one thing that you’ve taken away or that resonated with you from being a part of my world in any shape or form in the comments💫



Integrated clinical hypnotherapy | coaching | energy healing | grateful | community | empowerment | subconscious reprogramming

01/03/2025

Change is not always a loud shift.

It’s the small steps that make the biggest impact over time

I’ve personally fallen prey to this idea that the life or the goal you’re chasing needs to happen NOW given how badly you want it & ALL that you’ve done for it so far - but here’s the thing - we also know we gotta stay the course & stay consistent - that’s where the real results come from

It’s those moments where we feel demotivated, impatient & frustrated & how we RESPOND to them that make ALL the difference. You have 2 choices - either you stay the course, or you already subscribe to the belief that change isnt possible & half-ass it. Sounds familiar doesn’t it 🫠

It’s for this reason, I created my Hypnosis membership crafted for all those goals that simply don’t happen OVERNIGHT - so you have that support & community to keep going on. If that sounds like what you need, message me “MM” and ill share some juicy voice notes with all the details & how it can work for you and your goals specifically

Much love,

Z

[Small actions | Everyday choices | Kindness | Change makers | Impactful moments | Quiet strength | Ripple effect | Personal growth | Compassion | Patience]

12/31/2024

👉 It’s easy to fall into these patterns, romanticizing, over giving, chasing closure, or ignoring red flags.

But what if you didn’t have to carry this alone?

RELEASE is here to help you let go of these heavy cycles and rewrite your story.

Through personalized hypnotherapy, chakra clearings, and tailored exercises, this program guides you to heal, rediscover your worth, and create space for the version of you that knows you’re enough.

🎉 End of Year Sale: RELEASE is just $955 (normally $1,222)! Today’s the last day to grab this special offer, and I really don’t want you to miss out.

➡️ Here’s to the quiet goodbyes we give to parts of ourselves we’ve outgrown.

Leaving behind what no longer feels like home, so we can finally return to ourselves.

📌 2025 is for deeper breaths, lighter hearts, and unapologetic peace.

Love,

Z



[Romanticizing | Self-worth | Letting go | Personal growth | Healing journey | Closure | Inner peace | Chakra clearing | Emotional release | 2025 goals]

12/30/2024

📌 It’s okay if last year was heavy. If you barely made it through some days. If you’re still carrying pieces of the storms you walked through.

But here you are still standing, still breathing, still HERE.

And you’re here for a reason.

➡️ You didn’t survive all of that just to stay stuck in the same place.

Let 2025 be the year for your revival. The year you choose yourself again. The year you allow yourself to heal & transform.

✨ RELEASE is all about helping you let go of the emotional baggage and finally feel lighter, clearer, and more confident.

With one-on-one hypnotherapy sessions, chakra clearings, and exercises tailored just for you, it’s like a full reset for your mind and soul.

📢 Oh, and it’s on sale right now just $955 (down from $1,222). Spots are super limited, and the sale ends December 31st, 2024. If you’re ready to step into 2025 feeling like the best version of you, DM me RELEASE now!

Love,

Z



[Healing journey | Emotional wellness | Self-care tips | Personal growth | Mindfulness practices | Chakra clearing | Hypnotherapy sessions | Mental clarity | Emotional reset | 2025 goals]