Cincinnati Center for DBT

Cincinnati Center for DBT The Cincinnati Center for DBT provides therapy and DBT to individuals with big emotions.

Is it normal for a 13-year-old to go to therapy? We think so, and it’s becoming more common than ever.Adolescence brings...
11/05/2025

Is it normal for a 13-year-old to go to therapy? We think so, and it’s becoming more common than ever.

Adolescence brings constant change like new schools, social pressures, and biological shifts that can heighten anxiety or depression. As a parent, the best thing you can do is notice when something feels off and open a supportive conversation. 💬

Learn what signs to look for and how to support your teen in our latest blog from Cincinnati Center for DBT.

👉 Read the full post here: https://www.cincinnaticenterfordbt.com/is-it-normal-for-a-13-year-old-to-go-to-therapy/

Starting DBT can feel like a big step, but it’s one that can truly change your life. Learn what to expect from your firs...
11/01/2025

Starting DBT can feel like a big step, but it’s one that can truly change your life. Learn what to expect from your first DBT session, how the four components of treatment work together, and how to get the most out of your experience. Whether you’re a teen or a parent, understanding the process helps you feel more confident and prepared.

👉 Read more: https://www.cincinnaticenterfordbt.com/what-is-dbt-and-how-can-it-help-me/

👻 “Trick or treat” isn’t just for candy… sometimes our minds like to play tricks too.At Cincinnati Center for DBT, we he...
10/31/2025

👻 “Trick or treat” isn’t just for candy… sometimes our minds like to play tricks too.
At Cincinnati Center for DBT, we help transform those spooky thoughts into skills that support calm, clarity, and connection.

✨ This Halloween, remember: even when emotions feel scary, you don’t have to face them alone.
🧡 We’re here to help.

🎃

💬 Ever notice how harsh your inner critic can be? Middle Path DBT skills teach us to validate - even when we don’t agree...
10/28/2025

💬 Ever notice how harsh your inner critic can be?
Middle Path DBT skills teach us to validate - even when we don’t agree - and to replace self-judgment with self-understanding.
Join our free virtual workshop on Nov 13 at 2 PM to learn how to:
✨ Validate yourself and others
✨ Decrease negative self-talk
✨ Strengthen flexible thinking
🔗 Register now: https://link.cincinnaticenterfordbt.com/widget/form/rSijXwgH5zy4Ug01SGud Zoom link sent before the event.

Have you ever struggled to see both sides of a situation? 🌗That’s where Middle Path DBT skills come in, helping us move ...
10/24/2025

Have you ever struggled to see both sides of a situation? 🌗
That’s where Middle Path DBT skills come in, helping us move from “either/or” to “both/and.”

Join us for a free workshop on Nov 13 to explore how this skill can:
Reduce conflict
Improve communication
Support flexible, balanced thinking

🧘‍♀️ Perfect for adults familiar with DBT and clinicians curious about the core principles.
🔗 Register today: https://link.cincinnaticenterfordbt.com/widget/form/rSijXwgH5zy4Ug01SGud

✨ Join us in welcoming Catherine “Cat” Perry, MA, LPC to the Cincinnati Center for DBT family! ✨Cat works with ages 15+,...
10/23/2025

✨ Join us in welcoming Catherine “Cat” Perry, MA, LPC to the Cincinnati Center for DBT family! ✨

Cat works with ages 15+, helping folks tackle life’s harder stuff: self-harm, anxiety, trauma, transitions, identity, relationships, and more using DBT, CBT, MI, mindfulness, and compassion.

She brings authenticity, curiosity, honesty, and a little dry humor into the therapeutic space, and believes deeply in the interplay between culture, community, and personal growth.

If you or someone you know is looking for support in navigating overwhelm, building stability, or figuring out what feels true and possible, Cat is here to walk with you.

❤️ Drop a “Welcome, Cat!” or show her some love in the comments.
📅 To book, visit our website: https://www.cincinnaticenterfordbt.com/about/catherine/

🌿 Struggling to manage big emotions, intense relationships, or constant ups and downs?You’re not aloneand help is availa...
10/21/2025

🌿 Struggling to manage big emotions, intense relationships, or constant ups and downs?
You’re not aloneand help is available.
Our DBT Skills Groups at the Cincinnati Center for DBT teach practical tools to manage emotions, communicate effectively, and build a more stable, fulfilling life.

✨ Now accepting new clients for:
🧠 Teen In-Person DBT Skills Group (Mt. Auburn)
Wednesdays, 6–8pm, starts November 12, 2025
💻 Adult Virtual DBT Skills Group
Thursdays, 6–8pm, starts December 11, 2025

Whether you’re feeling stuck, overwhelmed, or unsure how to cope, DBT can help you:
Calm intense emotions and reduce impulsive reactions
Improve relationships and communication
Build self-awareness and confidence
Break out of crisis cycles and create real change

🌱 What makes our program unique:
Evidence-based, comprehensive DBT approach
Compassionate, highly trained DBT therapists
Supportive, nonjudgmental environment
Options for full DBT or group-only if you already have a therapist

👉 Learn more about how DBT can help:
🔗 https://www.cincinnaticenterfordbt.com/dbt-skills-training-group

💬 Ready to get started?
Contact us today:
📞 513-268-8306
💻 https://www.cincinnaticenterfordbt.com/contact

You deserve the skills and support to feel in control of your life again. We’re here to help you get there. 💚

🌿 Free Community Workshop Alert! 🌿Join Robyn Williams on November 13th (2–3:30 PM ET) for a free virtual session on Midd...
10/21/2025

🌿 Free Community Workshop Alert! 🌿

Join Robyn Williams on November 13th (2–3:30 PM ET) for a free virtual session on Middle Path DBT Skills, a core part of Dialectical Behavior Therapy.

Whether you’re a DBT participant, clinician, or just curious about how to balance acceptance and change, this workshop is for you!
✨ Learn to:
Validate yourself and others
Decrease unwanted behaviors
Shift from rigid to flexible thinking

🔗 Sign up to reserve your spot, space is limited! https://link.cincinnaticenterfordbt.com/widget/form/rSijXwgH5zy4Ug01SGud

Address

126 Wellington Place
Cincinnati, OH
45219

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 8am - 5pm

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