Cincinnati Center for DBT

Cincinnati Center for DBT The Cincinnati Center for DBT provides therapy and DBT to individuals with big emotions.

Masking is something many autistic people do to survive in a world that isn’t built for their needs, and it can be exhau...
01/10/2026

Masking is something many autistic people do to survive in a world that isn’t built for their needs, and it can be exhausting and harmful over time.

In our latest blog, we explore what masking looks like, why it develops, the emotional cost it can carry, and how unmasking can support mental health and identity.

👉 Read more here:
https://www.cincinnaticenterfordbt.com/take-off-the-mask/

If your teen responds to “How was therapy?” with “I don’t know,” it doesn’t mean therapy isn’t working. In DBT, those wo...
01/07/2026

If your teen responds to “How was therapy?” with “I don’t know,” it doesn’t mean therapy isn’t working. In DBT, those words are often a sign of emotional overload, not resistance.

Our latest blog explains what “I don’t know” really means, how DBT helps teens build emotional awareness, and how parents can support the process without adding pressure.

👉 Read more here:
https://www.cincinnaticenterfordbt.com/being-in-the-know-about-when-your-teen-says-i-dont-know/

Do Sundays start calm but end heavy? You’re not imagining it. 💭In this blog, Cat Perry (she/her), MA, LPC explores the S...
01/03/2026

Do Sundays start calm but end heavy? You’re not imagining it. 💭
In this blog, Cat Perry (she/her), MA, LPC explores the Sunday Scaries, why they show up, and how grounding and awareness can help ease anxiety and stress before the week begins. If these feelings sound familiar, therapy can help. Cat is currently accepting new clients and works with anxiety, stress, and emotional overwhelm.

👉 Read the blog & learn more about working with Cat.
https://www.cincinnaticenterfordbt.com/making-peace-with-the-sunday-scaries/

Happy New Year from Cincinnati Center for DBT 💙Here’s to growth, skill-building, and creating lives worth living in the ...
01/02/2026

Happy New Year from Cincinnati Center for DBT 💙
Here’s to growth, skill-building, and creating lives worth living in the year ahead.

New year, new goals… and the same struggle to keep them? 🤔If you’re setting resolutions like better sleep, weight loss, ...
12/31/2025

New year, new goals… and the same struggle to keep them? 🤔
If you’re setting resolutions like better sleep, weight loss, or going to the gym, you’re not alone. The problem isn’t motivation, it’s trying to change everything at once. This blog explores how focusing on one habit at a time can help you actually stick to your goals in the new year. 🎯✨

https://www.cincinnaticenterfordbt.com/lets-try-this-again-new-year-new-me/

🎄 Happy Holiday's from Cincinnati Center for DBT! 🎄Wishing you a peaceful and meaningful holiday filled with moments of ...
12/25/2025

🎄 Happy Holiday's from Cincinnati Center for DBT! 🎄

Wishing you a peaceful and meaningful holiday filled with moments of connection, mindfulness, and compassion. This season can bring joy and big emotions and that’s okay. At Cincinnati Center for DBT, we honor your journey toward emotional balance and resilience, helping you build a life worth living every day of the year. 💛✨

From all of us here, have a safe and warm holiday.

Learn more about how we support emotional regulation and wellbeing at cincinnaticenterfordbt.com.

Christmas Eve can bring comfort and heartache all at once, especially during the first holiday without someone you love....
12/24/2025

Christmas Eve can bring comfort and heartache all at once, especially during the first holiday without someone you love. Grief may show up in quiet moments, traditions, or unexpected waves. This season isn’t about “being okay,” but about making space for remembrance, love, and whatever you’re feeling. Support and resources are available, you don’t have to navigate this alone. 🤍
https://www.cincinnaticenterfordbt.com/grief-during-the-holidays-navigating-those-first-gatherings-without-them/

The Cincinnati Center for DBT (CCDBT) currently has openings for therapy with our DBT-trained clinicians. We support kid...
12/17/2025

The Cincinnati Center for DBT (CCDBT) currently has openings for therapy with our DBT-trained clinicians. We support kids (age 7+), teens, adults, and therapists using practical, skills-based approaches to help create meaningful, lasting change.

We may be a good fit if you or your child are experiencing:
-Big emotions, frequent meltdowns, or difficulty coping with stress
-Self-harm urges, suicidal thoughts, or repeated crisis cycles
-Impulsivity, anger, or intense relationship conflict
-Trauma histories or challenges with emotional regulation
-Burnout, compassion fatigue, or overwhelm (including for therapists)

What we offer at CCDBT:
-Adherent Comprehensive DBT (individual therapy, skills training, phone coaching, and consultation team)
-DBT-informed individual therapy when full DBT isn’t indicated
-Age-appropriate, developmentally informed care for children and teens
-A collaborative approach with families, schools, and outside providers when appropriate

📍 Learn more or get started:
👉 https://www.cincinnaticenterfordbt.com/contact

📞 513-268-8306
🌐 https://www.cincinnaticenterfordbt.com

Whether you’re looking for support for yourself, your child, or a client, we’re here to help build skills for a life worth living 💚

December can make even the most organized families feel off track. Between holiday events, disrupted schedules, colder m...
12/13/2025

December can make even the most organized families feel off track. Between holiday events, disrupted schedules, colder mornings, and mid-school-year burnout, routines can fall apart fast. If your mornings have started to feel chaotic again, this is the perfect time for a reset.

This blog breaks down how DBT mindfulness skills like observing, describing, and taking a non-judgmental stance can turn stressful school mornings into calmer, more connected starts. These skills aren’t about perfection; they’re about grounding your family when everything else feels messy.

Whether your teen is overwhelmed, you’re juggling too much, or the holidays have thrown everyone off, these simple tools can help you reclaim your mornings one breath at a time.

Read more here:
https://www.cincinnaticenterfordbt.com/mindful-mornings-starting-the-school-day-with-dbt

Address

126 Wellington Place
Cincinnati, OH
45219

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 8am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Cincinnati Center for DBT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Cincinnati Center for DBT:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category