Cincinnati Center for DBT

Cincinnati Center for DBT The Cincinnati Center for DBT provides therapy and DBT to individuals with big emotions.

02/27/2026

Before there were therapy apps… there were everyday ways we coped. Some of the things we did growing up helped us regulate, express ourselves, or feel connected, even if we didn’t have language for it yet. Today, DBT offers structured, research-backed ways to strengthen those capacities on purpose.

🌟 Psychologist Month Spotlight: Emma Pierce, MA, Psychology Trainee 🌟This Psychologist Month, we’re excited to highlight...
02/26/2026

🌟 Psychologist Month Spotlight: Emma Pierce, MA, Psychology Trainee 🌟

This Psychologist Month, we’re excited to highlight Emma Pierce, MA, Psychology Trainee.

Emma brings a calm, steady presence that immediately puts people at ease. She is quick to validate while also offering thoughtful, practical solutions, helping clients feel both supported and empowered.

Her authentic, understated approach and quiet sense of humor create a grounding experience for clients, especially during difficult moments. As one team member shared, “Her even-keel presence is incredibly comforting.”

Emma was drawn to DBT because of its structured, evidence-based approach to helping clients regulate emotions, navigate relationships, and build lives worth living. She is passionate about learning and delivering adherent DBT with care and intention.

Emma is currently accepting new clients.

Learn more about Emma:
https://www.cincinnaticenterfordbt.com/about/emma

Think you can “fix” a week of late nights by sleeping in all weekend? 😴In her latest blog, Robyn Williams, LPCC, explain...
02/25/2026

Think you can “fix” a week of late nights by sleeping in all weekend? 😴

In her latest blog, Robyn Williams, LPCC, explains what sleep debt really is and why you can’t fully erase it with one long Saturday morning.

Chronic sleep loss can impact:
• Focus and decision-making
• Mood and stress levels
• Anxiety, depression, and burnout
• Physical health and immune function

Sleep isn’t optional, it’s foundational to your mental health.

Robyn specializes in Dialectical Behavior Therapy (DBT) and works with teens and adults in a compassionate, judgment-free way to build practical skills for everyday life. She is currently accepting new clients.

If you’ve been feeling foggy, irritable, or constantly exhausted, therapy can help you build habits that support real change.

Read the full blog here:
https://www.cincinnaticenterfordbt.com/you-cant-fully-catch-up-sleep/

When an individual is experiencing urges or engaging in behaviors such as disordered eating and self-harm, they are ofte...
02/25/2026

When an individual is experiencing urges or engaging in behaviors such as disordered eating and self-harm, they are often feeling emotionally overloaded. The CARESS model was designed to create self-sufficient, soothing strategies to create more meaning from an urge, rather than being told the individual cannot/is not allowed to engage in a self-destructive behavior. This approach is intended to feel less restrictive and limiting. Engaging in the CARESS skill accomplishes what the self-destructive behaviors hope to achieve, and also decreases the need to engage in these patterns over time.
Read more: https://www.cincinnaticenterfordbt.com/using-the-caress-model-to-better-manage-disordered-eating-behaviors-urges-and-self-destructive-behaviors-urges/
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🌟 Psychologist Month Spotlight: Heather Smith, PsyD 🌟This Psychologist Month, we’re proud to recognize Heather Smith, Ps...
02/23/2026

🌟 Psychologist Month Spotlight: Heather Smith, PsyD 🌟

This Psychologist Month, we’re proud to recognize Heather Smith, PsyD.

Heather brings an exceptional blend of intelligence, emotional insight, and warmth to her work. She has a remarkable ability to understand complex clinical dynamics while staying deeply attuned to the human experience. Her clarity, empathy, and wisdom strengthen both our clients and our team.

She’s also known for her bright presence in the office, her humor, compassion, and passion for DBT make even the hardest days feel lighter. As one team member shared, “Her kindness and sense of humor are infectious.”

Heather was drawn to DBT for its balance of validation and meaningful change, a model that allows clients to feel understood while building the skills needed to create lasting growth.

We’re grateful for the knowledge, heart, and energy she brings to our community.

Learn more about Heather:
https://www.cincinnaticenterfordbt.com/about/heather

When addiction is the crisis, willpower isn’t enough. Skills are.In DBT, Distress Tolerance includes specific addiction-...
02/21/2026

When addiction is the crisis, willpower isn’t enough. Skills are.

In DBT, Distress Tolerance includes specific addiction-focused crisis skills designed to help you survive urges without making things worse.

Learn about:
✔ Dialectical Abstinence
✔ Clear Mind
✔ Burning Bridges
✔ Adaptive Denial

Read the full blog here:
🔗 https://www.cincinnaticenterfordbt.com/dbt-addiction-crisis-skills-what-are-they/

Therapist Spotlight: Kira Waltz, BA, CT 🌟Kira knew she wanted to be a counselor after hearing a domestic violence advoca...
02/20/2026

Therapist Spotlight: Kira Waltz, BA, CT 🌟

Kira knew she wanted to be a counselor after hearing a domestic violence advocate speak in her high school health class, and she’s been working toward this career ever since.

She balances grad school, clinical work, and admin life while striving for excellence in everything she does. Oh, and there’s a fun musical side to her you might not expect 🎶

Kira is currently accepting new clients and would love to support you.

Learn more about her and schedule here:
👉 https://www.cincinnaticenterfordbt.com/about/kira-waltz/

There are three objectives within the Interpersonal Effectiveness module: effectively getting what you want from others,...
02/18/2026

There are three objectives within the Interpersonal Effectiveness module: effectively getting what you want from others, maintaining the relationship, and maintaining self-respect.
Arguably, all three are needed in all interpersonal situations. However, it is important to consider what is your main priority when engaging with others.
Use your observe and describe skills to answer this series of questions to determine your answer. Use your interpersonal effectiveness skills to move forward with the interaction.

This Presidents Day, we’re reflecting on leadership, not just in history, but in our own lives.Leadership isn’t only abo...
02/16/2026

This Presidents Day, we’re reflecting on leadership, not just in history, but in our own lives.

Leadership isn’t only about titles. It’s about values, integrity, and the willingness to make thoughtful decisions, even when they’re hard.

In Dialectical Behavior Therapy, we talk about building a life worth living. That often requires leading ourselves with intention:
✔ Practicing wise mind
✔ Acting in alignment with our values
✔ Choosing effectiveness over impulse
✔ Staying committed to growth

Today is a reminder that meaningful change starts with steady, values-driven action both individually and collectively.

Wishing our community a safe and reflective Presidents Day.

🌟 Psychologist Month Spotlight: Desirae Allen, PsyD 🌟This Psychologist Month, we’re proud to recognize our Clinical Dire...
02/16/2026

🌟 Psychologist Month Spotlight: Desirae Allen, PsyD 🌟

This Psychologist Month, we’re proud to recognize our Clinical Director, Desirae Allen, PsyD.

Desirae brings a thoughtful balance of clinical expertise, curiosity, and approachability to our team and clients. She approaches every issue with care and intention, creating space for growth while ensuring people feel supported.

Her feedback is practical and grounded in development, helping clinicians strengthen their DBT skills while modeling excellence in leadership. As one team member shared, “You can tell she really cares about everyone on the team.”

Desirae was drawn to DBT because of its powerful balance of acceptance and change, helping clients feel validated while building the skills needed to create meaningful, lasting change.

We are grateful for the steady, thoughtful leadership she brings to our clients and our team every day.

Learn more about Desirae:
https://www.cincinnaticenterfordbt.com/about/desirae/

Valentine’s Day isn’t always hearts and romance. 💔For many, it brings loneliness, grief, or the feeling of being left ou...
02/15/2026

Valentine’s Day isn’t always hearts and romance. 💔
For many, it brings loneliness, grief, or the feeling of being left out, and that doesn’t mean anything is wrong with you.

In this blog, Cat Perry, LPC, explores the emotions no one posts about on Valentine’s Day and shares DBT skills like checking the facts and opposite action to help you respond with compassion instead of shame.

✨ Cat currently has openings and works with individuals navigating relationships, life transitions, and emotional overwhelm.

Read the blog:
https://www.cincinnaticenterfordbt.com/valentines-day-and-the-feelings-no-one-posts/

Learn more about Cat:
https://www.cincinnaticenterfordbt.com/about/catherine/

Address

126 Wellington Place
Cincinnati, OH
45219

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 8am - 5pm

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