DPTroha

DPTroha Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from DPTroha, Physical therapist, 3950 Red Bank Road, Cincinnati, OH.

⭐️ Join me next Monday, January 5th, for a special lecture presented through and . I’ll be sharing my 5-Rule Challenge...
12/31/2025

⭐️ Join me next Monday, January 5th, for a special lecture presented through and . I’ll be sharing my 5-Rule Challenge, designed to help you kickstart the new year and build sustainable habits for long-term health. The talk will be livestreamed through TriHealth Hospital and offered in person at the Sports Club. Hope to see you there!

🙏 Check out our news segment on to help provide Christmas gifts for kids in foster care through our children’s books! ...
12/13/2025

🙏 Check out our news segment on to help provide Christmas gifts for kids in foster care through our children’s books!

🥙 Eating healthy and regular exercise is the KEY to living a longer healthier life! ☀️
12/07/2025

🥙 Eating healthy and regular exercise is the KEY to living a longer healthier life!

☀️

🦃 Why I love morning Thanksgiving workouts!🍗 Endulge… but get back on the gravy train ;)
11/27/2025

🦃 Why I love morning Thanksgiving workouts!
🍗 Endulge… but get back on the gravy train ;)

🏋️ 3 easy changes to make your workouts more effective!1- higher tempo = less rest breaks2- bigger muscle groups 3- go t...
11/14/2025

🏋️ 3 easy changes to make your workouts more effective!

1- higher tempo = less rest breaks
2- bigger muscle groups
3- go to fatigue while maintaining form

🍬 Leftover candy?🍫 These have the highest amount of sugar per volume of candy!
11/10/2025

🍬 Leftover candy?

🍫 These have the highest amount of sugar per volume of candy!

👌 It’s okay to indulge and enjoy!•🚦 In the end it won’t make a difference as long you get back on track ...
10/23/2025

👌 It’s okay to indulge and enjoy!
•
🚦 In the end it won’t make a difference as long you get back on track

💧 Water improves joint movement!•👉 Think of synovial fluid in joints like oil in an engine. Having a sufficient amount o...
10/17/2025

💧 Water improves joint movement!
•
👉 Think of synovial fluid in joints like oil in an engine. Having a sufficient amount of oil and of good quality will help the engine run better, just like having enough synovial fluid with water helps your joints move better.

10/15/2025

❓Tight Wrists?
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👍 These exercises are great to loosen up tight wrists with limited mobility. Run through these once per day!

🙏 Your body is the one place you’ll always live… treat it like a temple.
10/01/2025

🙏 Your body is the one place you’ll always live… treat it like a temple.

😫 Knee and shoulder pain are common… •☄️ But that results in less than 40% of people with shoulder or knee pain to be ...
09/30/2025

😫 Knee and shoulder pain are common…
•
☄️ But that results in less than 40% of people with shoulder or knee pain to be regularly active (120 min of exercise per week)
•
👍 Rehabbing those injuries allows for consistency and continued exercise!

🙏 Health goals aren’t just physical!• ❤️
09/10/2025

🙏 Health goals aren’t just physical!
•
❤️

Address

3950 Red Bank Road
Cincinnati, OH
45227

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