DPTroha

DPTroha Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from DPTroha, Physical therapist, 3950 Red Bank Road, Cincinnati, OH.

🙏 Health goals aren’t just physical!• ❤️
09/10/2025

🙏 Health goals aren’t just physical!
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❤️

😲 A simple bag of potatoe chips can pack on the calories!•🚶‍♂️You’d have to walk for almost an hour to burn off a bag… e...
09/06/2025

😲 A simple bag of potatoe chips can pack on the calories!
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🚶‍♂️You’d have to walk for almost an hour to burn off a bag… even more if you add a soda with it!

👍 Make time for your health now… or you’ll be forced to later
08/29/2025

👍 Make time for your health now… or you’ll be forced to later

🚶🏻‍♀️Walk with a weighted vest?•➡️ The average person will burn more calories walking 1mph faster for the same distance ...
08/20/2025

🚶🏻‍♀️Walk with a weighted vest?
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➡️ The average person will burn more calories walking 1mph faster for the same distance compared to adding 10-20% of their body weight.
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Energy Cost of Walking Faster
⭐️ Speed increases metabolic cost more efficiently than load.
A jump from 3 mph → 4 mph raises energy expenditure by ~25–35% (so +60–90 kcal/hour for a 70 kg person).
• Going faster also elevates cardiovascular load and muscular recruitment without added joint compression from external load.

🙋‍♀️ Got time for a 30 min workout?•😎 These are the top 5 calorie burning forms of cardio to do in 30 min! ...
08/07/2025

🙋‍♀️ Got time for a 30 min workout?
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😎 These are the top 5 calorie burning forms of cardio to do in 30 min!

😳 Most patients who come in with low back pain did so while not even lifting something heavy!•‼️It was actually when the...
08/05/2025

😳 Most patients who come in with low back pain did so while not even lifting something heavy!
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‼️It was actually when they bent and lifted with improper mechanics!
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🌟 Square up, bend knees, don’t rotate!
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🔥 Top 5 Calorie-Burning Cardio Workouts for a Quick 30-Min Session! 🔥Want to maximize your calorie burn in just 30 minut...
07/27/2025

🔥 Top 5 Calorie-Burning Cardio Workouts for a Quick 30-Min Session! 🔥
Want to maximize your calorie burn in just 30 minutes? 💪 These high-intensity cardio exercises will torch calories and boost your fitness! (Calorie estimates for a 155-pound person)
1️⃣ Running (10 mph): ~540 cals 🏃‍♂️ Sprint your way to serious calorie burn!
2️⃣ Cycling (vigorous): ~420 cals 🚴‍♀️ Spin class or stationary bike, go all out!
3️⃣ Jump Rope (fast): ~400 cals 🏋️‍♂️ Full-body burner you can do anywhere!
4️⃣ Swimming (freestyle): ~360 cals 🏊‍♂️ Low-impact, high results!
5️⃣ Rowing (vigorous): ~350 cals 🚣‍♀️ Power through with every stroke!

💡 Pro Tip: Intensity is key! Push your limits, but always listen to your body. Consult a doc before diving into high-intensity workouts.

📊 Source: Harvard Health Publishing (2018). Check the link in bio for full details!

07/25/2025

👉 HIP IMPINGEMENT (femoralacetabular impingement) REHAB
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❗️Femoralacetabular (FAI) impingement occurs when there is extra growth on the femoral head (cam impingement) or within the hip socket (pincer impingement). This causes the surfaces to not articulate properly and impinge on the labrum.
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✅ Here is a series exercises for FAI’s:
1️⃣ Bridge psoas march
2️⃣ Prone bilateral external rotation
3️⃣ Side bridge clamshell
4️⃣ Supported single leg RDL
5️⃣ Modified Copenhagen
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➡️ Perform these for 3 sets of 10-15, 3-4x per week. Hold the modified Copenhagen for 3 by 30-45 seconds.

🎄 There’s always a reason (good or bad) to break your healthy eating streak….The key is to avoid beating yourself up ove...
07/17/2025

🎄 There’s always a reason (good or bad) to break your healthy eating streak….
The key is to avoid beating yourself up over it and get back on track!

💧 People often think they won’t be able to drink a gallon of water per day….•☕️ But, maybe you’ll be a lot closer if you...
07/17/2025

💧 People often think they won’t be able to drink a gallon of water per day….
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☕️ But, maybe you’ll be a lot closer if you replace some of the other drinks!
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😜 Not saying you need a full gallon, but even getting 90-100 ounces shouldn’t be too far fetched.

🚦What you eat and drink over time will make an impact in due time.
07/09/2025

🚦What you eat and drink over time will make an impact in due time.

🤨 Worried about cognitive decline?•💭 Consider the foods and drinks you consume! They are a huge factor on long term cogn...
07/08/2025

🤨 Worried about cognitive decline?
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💭 Consider the foods and drinks you consume! They are a huge factor on long term cognitive impairment.

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3950 Red Bank Road
Cincinnati, OH
45227

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