DPTroha

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💯Deep sleep reduces dementia risk primarily by activating the brain’s glymphatic system, which acts as a waste-clearance...
02/27/2026

💯Deep sleep reduces dementia risk primarily by activating the brain’s glymphatic system, which acts as a waste-clearance mechanism to wash away toxic proteins like beta-amyloid and tau. These proteins accumulate in the brain and are hallmarks of Alzheimer’s disease; effective deep sleep clears this debris, preventing plaque build-up that destroys neurons.

💯 Trigger point dry needling elicits a local twitch response in which the muscles fibers bound around nerves contracts a...
02/25/2026

💯 Trigger point dry needling elicits a local twitch response in which the muscles fibers bound around nerves contracts and eventually releases. These trigger points are commonly the root cause for referral pain to other areas of the body.

💯 Goals aren’t often achieved from one right decision, rather thousands that compile on top of each other.
02/13/2026

💯 Goals aren’t often achieved from one right decision, rather thousands that compile on top of each other.

🏈 Super Bowl Calories… on average over 2,000 calories consumed during game time!
02/09/2026

🏈 Super Bowl Calories… on average over 2,000 calories consumed during game time!

02/08/2026

🦶🏻PLANTAR FASCIITIS REHAB
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🏃‍♂️This overuse injury can present with pain at the base of the big toe, through arch, at heel and up achilles tendon.
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❗️ The key is a balance of good stretches and therapeutic exercise along with load management and inflammation reduction.
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👉 Try this series of exercises for plantar fasciitis:
1️⃣ Great toe stretch (3x45 sec hold, 2x daily)
2️⃣ Gastroc stretch (3x45 sec hold, 2x daily)
3️⃣ Soleus stretch (3x45 sec hold, 2x daily)
4️⃣ Staggered calf raise (3x15, every other day)
5️⃣ Ball squeeze calf raise (3x15, every other day)
6️⃣ Seated calf raise (3x15, every other day)
7️⃣ Towel scrunches (3x25, every other day)

🏋️ Movement is Medicine!
01/21/2026

🏋️ Movement is Medicine!

🥖 If carbs made you fat then France and Italy would look a lot different.
01/20/2026

🥖 If carbs made you fat then France and Italy would look a lot different.

01/16/2026

👔 Stiff neck❓Work on improving neck mobility!

🙏 Trust Gods plans, but don’t forget that you need to move your feet as he directs the path.
01/14/2026

🙏 Trust Gods plans, but don’t forget that you need to move your feet as he directs the path.

⭐️ Join me next Monday, January 5th, for a special lecture presented through and . I’ll be sharing my 5-Rule Challenge...
12/31/2025

⭐️ Join me next Monday, January 5th, for a special lecture presented through and . I’ll be sharing my 5-Rule Challenge, designed to help you kickstart the new year and build sustainable habits for long-term health. The talk will be livestreamed through TriHealth Hospital and offered in person at the Sports Club. Hope to see you there!

🙏 Check out our news segment on to help provide Christmas gifts for kids in foster care through our children’s books! ...
12/13/2025

🙏 Check out our news segment on to help provide Christmas gifts for kids in foster care through our children’s books!

🦃 Why I love morning Thanksgiving workouts!🍗 Endulge… but get back on the gravy train ;)
11/27/2025

🦃 Why I love morning Thanksgiving workouts!
🍗 Endulge… but get back on the gravy train ;)

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3950 Red Bank Road
Cincinnati, OH
45227

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