DPTroha

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from DPTroha, Physical therapist, 3950 Red Bank Road, Cincinnati, OH.

10/23/2025

👌 It’s okay to indulge and enjoy!
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🚦 In the end it won’t make a difference as long you get back on track

10/17/2025

💧 Water improves joint movement!
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👉 Think of synovial fluid in joints like oil in an engine. Having a sufficient amount of oil and of good quality will help the engine run better, just like having enough synovial fluid with water helps your joints move better.

10/15/2025

❓Tight Wrists?
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👍 These exercises are great to loosen up tight wrists with limited mobility. Run through these once per day!

10/01/2025

🙏 Your body is the one place you’ll always live… treat it like a temple.

09/30/2025

😫 Knee and shoulder pain are common…
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☄️ But that results in less than 40% of people with shoulder or knee pain to be regularly active (120 min of exercise per week)
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👍 Rehabbing those injuries allows for consistency and continued exercise!

09/10/2025

🙏 Health goals aren’t just physical!
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❤️

09/06/2025

😲 A simple bag of potatoe chips can pack on the calories!
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🚶‍♂️You’d have to walk for almost an hour to burn off a bag… even more if you add a soda with it!

08/29/2025

👍 Make time for your health now… or you’ll be forced to later

08/20/2025

🚶🏻‍♀️Walk with a weighted vest?
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➡️ The average person will burn more calories walking 1mph faster for the same distance compared to adding 10-20% of their body weight.
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Energy Cost of Walking Faster
⭐️ Speed increases metabolic cost more efficiently than load.
A jump from 3 mph → 4 mph raises energy expenditure by ~25–35% (so +60–90 kcal/hour for a 70 kg person).
• Going faster also elevates cardiovascular load and muscular recruitment without added joint compression from external load.

08/07/2025

🙋‍♀️ Got time for a 30 min workout?
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😎 These are the top 5 calorie burning forms of cardio to do in 30 min!

08/05/2025

😳 Most patients who come in with low back pain did so while not even lifting something heavy!
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‼️It was actually when they bent and lifted with improper mechanics!
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🌟 Square up, bend knees, don’t rotate!
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07/27/2025

🔥 Top 5 Calorie-Burning Cardio Workouts for a Quick 30-Min Session! 🔥
Want to maximize your calorie burn in just 30 minutes? 💪 These high-intensity cardio exercises will torch calories and boost your fitness! (Calorie estimates for a 155-pound person)
1️⃣ Running (10 mph): ~540 cals 🏃‍♂️ Sprint your way to serious calorie burn!
2️⃣ Cycling (vigorous): ~420 cals 🚴‍♀️ Spin class or stationary bike, go all out!
3️⃣ Jump Rope (fast): ~400 cals 🏋️‍♂️ Full-body burner you can do anywhere!
4️⃣ Swimming (freestyle): ~360 cals 🏊‍♂️ Low-impact, high results!
5️⃣ Rowing (vigorous): ~350 cals 🚣‍♀️ Power through with every stroke!

💡 Pro Tip: Intensity is key! Push your limits, but always listen to your body. Consult a doc before diving into high-intensity workouts.

📊 Source: Harvard Health Publishing (2018). Check the link in bio for full details!

Address

3950 Red Bank Road
Cincinnati, OH
45227

Website

https://www.cincinnatisportsclub.com/

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