DPTroha

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🙏 Rather than focusing on living longer focus on living healthier longer!
04/21/2026

🙏 Rather than focusing on living longer focus on living healthier longer!

🍭 Hidden sugar is in so many foods! Be sure to look out for it because 5 grams at a time add up quite quickly!
04/18/2026

🍭 Hidden sugar is in so many foods! Be sure to look out for it because 5 grams at a time add up quite quickly!

👍 Progress is not always linear and you won’t see every single improvement as it happens!
04/15/2026

👍 Progress is not always linear and you won’t see every single improvement as it happens!

🏋️‍♀️ Strength training benefits significantly outweigh waking benefits. •💯 Strength training has a higher afterburn eff...
04/15/2026

🏋️‍♀️ Strength training benefits significantly outweigh waking benefits.
•
💯 Strength training has a higher afterburn effect (EPOC)
• Burns additional calories for 12–48 hours post workout
• Can add ~6–15% more total calorie burn

Builds muscle → increases baseline metabolism
• More muscle = higher resting calorie burn every day

04/12/2026

🥸 The psoas major is a huge contributor to a tight back and anterior hip pain in runners and walkers. Try this stretch daily and post exercise!

💥 Having a healthy weekend rolls into a healthy week!
04/11/2026

💥 Having a healthy weekend rolls into a healthy week!

🍪 Unhealthy weekends can add up! Try to stay on track with clean eating 😉•
04/04/2026

🍪 Unhealthy weekends can add up! Try to stay on track with clean eating 😉
•

04/01/2026

😉 An ab workout thats quick… but mighty efficient!
➡️ Run through this 4 or 5 times for 15 reps each.

💯 The days you don’t feel like doing it are the days you make the most progress.
03/28/2026

💯 The days you don’t feel like doing it are the days you make the most progress.

🚨 Apolipoprotein B (ApoB) indicates the total number of atherogenic (plaque-forming) particles in the blood, serving as ...
03/27/2026

🚨 Apolipoprotein B (ApoB) indicates the total number of atherogenic (plaque-forming) particles in the blood, serving as a superior marker for cardiovascular disease risk compared to standard LDL cholesterol. It measures harmful lipoproteins—specifically LDL, VLDL, and IDL—that contribute to artery-clogging fat buildup.

➡️ Key Implications of ApoB:
1️⃣Heart Disease Risk: Higher levels of ApoB indicate a higher risk of heart attack and stroke, often detecting risk missed by standard cholesterol tests.
2️⃣Particle Count: Unlike LDL-C (which measures cholesterol amount), ApoB measures the actual number of particles.

🦃 Why I love morning Thanksgiving workouts!🍗 Endulge… but get back on the gravy train ;)
11/27/2025

🦃 Why I love morning Thanksgiving workouts!
🍗 Endulge… but get back on the gravy train ;)

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3950 Red Bank Road
Cincinnati, OH
45227

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