Apex Chiropractic & Wellness Center in Cincinnati, Ohio

01/09/2026

They may not think it's very cool, but teaching your kids a bit about spinal hygiene can save them years of pain and frustration later in life!

01/09/2026

The hip is a ball and socket joint. If there is a break, or damage, in the top most part of the femur (the head that leads to the ball portion), one might be considered for total hip replacement. Not everyone with a broken hip is a good candidate for full hip replacement. But it turns out there exists a minimally invasive option that might have similar, or safer, outcomes for some candidates.

According to medical historians, the first artificial total hip arthroplasty (THA) was performed in Germany in the early 1890s. Since then, there have been many advancements in the design of the artificial hip and how the procedure is performed, even to the point of the introduction of the minima

01/08/2026

Have you ever wondered about where nerves travel once they leave the spine? Different sensations, such as pain and numbness, as well as weakness, can offer clues to what area of the spine might need a little extra supoort.

The roots of the sciatic nerve exit the spine through several levels in the lower back, join in the buttock region, and travel down into the lower extremities. When pressure is applied to the sciatic nerve in the lower back area, it can generate pain and other sensations down the nerve into one o

01/07/2026

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01/07/2026

And yet another coffee study. This reports highlighted some of it benefits (yay)!

Coffee is one of the most consumed beverages around the globe, and many individuals can’t seem to start their day without a cup or two. Past research has identified several compounds present in coffee that can offer health benefits, and new research suggests that coffee intake can also help

01/05/2026

What actions are you taking today to help yourself tomorrow?

01/01/2026

Happy New Year from our team to you and your family! Let's make 2026 a happy and healthy one ⭐

12/31/2025

Small daily improvements will be the key to your success in 2026. Focus on improving each day and you'll be amazed by the long term progress you will make over time!

12/29/2025

Chiropractic care is an essential component of both spinal health and nervous system health. Make 2026 a year of self-care with regular Chiropractic adjustments!

12/29/2025

Coffee, friend or foe?

Turns out it's not that simple. Coffee has its benefits, but it also has some effects you may want to take into further consideration.

We're not saying you need to give up your daily Cuppa, but perhaps take some of these study findings into account if you aren't getting the boost you expected. Sometimes it's not just a matter of what we put into our bodies, but the when and the how much.

For centuries, people have reached for a cup of coffee to help focus the mind, but according to a study published in 2021, a morning cup of java could have the opposite effect. Researchers recruited 32 habitual coffee drinkers and 24 non-coffee drinkers and asked them to complete question

12/27/2025

Apex Chiropractic & Wellness Center is INCREDIBLY lucky that our own Dr. Moje is a true expert in post concussion support and traumatic bain injury treatment.

In the past decade, mild-traumatic brain injury (mTBI, or concussion) has been a major topic in the sports landscape. While most mTBI patients recover within a few weeks, some can experience ongoing issues, which can be described as post-concussive syndrome. Let’s look at what the current l

12/26/2025

Give yourself the gift of exercise.

If there was one prescription that could reduce the severity or even prevent dozens of diseases—including diabetes, hypertension, heart disease, stroke, obesity, osteoporosis, some cancers, depression, and dementia—and it also had a low risk for adverse effects, who wouldn’t con