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Monday 9am - 5pm Tuesday 9am - 6:30pm Wednesday 9am - 6:30pm Thursday 9am - 6:30pm Friday 9am - 6:30pm Saturday 10am - 2pm

A Better You Counseling LLC.

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Cincinnati, OH
A Better You Counseling LLC.

We are a group of mental health professionals who help others become the best version of themselves

11/04/2025

🍂 Seasonal Transitions & Mood Changes 🌧

As the days get shorter and the weather cools, it’s common to notice shifts in your mood, energy, and motivation — and that’s completely okay.

Seasonal changes can affect your mental health more than you realize. You might feel:
🌤 Less motivated or more tired
🌧 A bit sad or disconnected
☕ In need of extra rest and comfort

Therapy can help you:
🌱 Recognize how the seasons impact your emotions
🕯 Build self-care habits that nurture your well-being
💛 Develop tools to manage seasonal mood shifts with compassion

Remember — you’re not alone in this transition. It’s okay to slow down and care for yourself.
📅 Book a session today and start practicing mental wellness—right at home. 💛
📞 513-294-8330
📍 1375 Kemper Meadows Dr, Suite 12, Cincinnati, OH 45240
📧 info@abetterucounseling.com
🔗 www.abetterucouseling.com

10/30/2025

🏡 Therapy Tools You Can Use at Home 🌿

Therapy isn’t just what happens during your session—it’s also about what you practice in between. Building small, consistent habits at home can strengthen your mental wellness journey.

Here are a few therapy-inspired tools you can try:
📝 Journaling prompts – Reflect on your thoughts and emotions with curiosity, not judgment.
🌬️ Grounding exercises – Use your senses to calm your mind and bring yourself back to the present moment.
💭 Thought reframing – Challenge negative thinking and replace it with balanced, realistic perspectives.
🧘‍♀️ Mindful moments – Take short pauses throughout your day to breathe, stretch, or simply be.

Therapy can help you personalize these tools and create a wellness routine that truly fits your needs.

📅 Book a session today and start practicing mental wellness—right at home. 💛
📞 513-294-8330
📍 1375 Kemper Meadows Dr, Suite 12, Cincinnati, OH 45240
📧 info@abetterucounseling.com
🔗 www.abetterucouseling.com

10/28/2025

💛 Emotional Check-Ins: How to Tune Into Your Feelings 🌿

When life gets busy, it’s easy to ignore what’s happening inside. But pausing to check in with yourself is a powerful act of self-care.

Therapy can support you in understanding your emotions on a deeper level—helping you identify patterns, manage triggers, and nurture emotional balance.

Take a moment today to check in with your heart. 💛
📍 1375 Kemper Meadows Dr, Suite 12, Cincinnati, OH 45240
📧 info@abetterucounseling.com
🔗 www.abetterucouseling.com

10/23/2025

😴 The Link Between Sleep and Mental Health 💤

Sleep isn’t just rest—it’s fuel for your mind. A consistent sleep routine helps regulate mood, improve focus, and manage stress more effectively.

Tips for better sleep:

🌙 Stick to a regular bedtime and wake-up time

📵 Limit screen time before bed to reduce stimulation

🛁 Practice relaxing pre-sleep rituals like reading or gentle stretching

☕ Avoid caffeine and heavy meals close to bedtime

🌿 Create a calming sleep environment—dark, cool, and quiet

Therapy can guide you in creating personalized sleep strategies and overall wellness routines that support both mental and emotional health.

Prioritize sleep—it’s a foundation for your well-being. 💛
📍 1375 Kemper Meadows Dr, Suite 12, Cincinnati, OH 45240
📧 info@abetterucounseling.com
🔗 www.abetterucouseling.com

10/21/2025

🌿 Healthy Ways to Cope with Anxiety 🌿

Feeling anxious? You’re not alone—and anxiety is manageable with the right strategies. Small daily practices can make a big difference in your mental well-being.

Try these healthy coping methods:
💨 Deep breathing: Slow, intentional breaths calm your nervous system
🪨 Grounding exercises: Focus on your senses to stay present in the moment
💬 Reach out for support: Talking to a therapist provides guidance and ongoing coping tools

Therapy can help you build personalized strategies to manage anxiety effectively and sustain mental wellness long-term.

Take a step today—your mind deserves care. 💛
📞 513-294-8330
📍 1375 Kemper Meadows Dr, Suite 12, Cincinnati, OH 45240
📧 info@abetterucounseling.com
🔗 www.abetterucouseling.com

10/16/2025

🌟 Gratitude Practices for Emotional Resilience 🌟

Gratitude isn’t just a feel-good habit — it’s a mental strength tool. By intentionally noticing and appreciating the positive in your life, you can build emotional resilience and improve overall well-being.

Therapy can help you dive deeper into gratitude, uncovering self-awareness and insights that strengthen your emotional resilience.

Start small, stay consistent, and watch how gratitude transforms your mindset. 💫
📞 513-294-8330
📍 1375 Kemper Meadows Dr, Suite 12, Cincinnati, OH 45240
📧 info@abetterucounseling.com
🔗 www.abetterucouseling.com

10/14/2025

The Power of Journaling

Journaling isn’t just putting words on paper — it’s a powerful tool for processing, reflecting, and releasing your thoughts and emotions.

Therapy can guide you in making journaling even more effective, helping you turn reflections into insights and actionable growth.

Start your journaling journey today and watch how small daily habits create big mental shifts. 💛
📞 513-294-8330
📍 1375 Kemper Meadows Dr, Suite 12, Cincinnati, OH 45240
📧 info@abetterucounseling.com
🔗 www.abetterucouseling.com

10/10/2025

🌍 World Mental Health Day 2025

Today, we shine a light on the urgent need for accessible mental health care in times of crisis. Whether it’s natural disasters, global conflicts, or personal emergencies, mental health support is just as vital as physical care. 💛

Why it matters:
🌀 Emergencies increase stress, trauma, and uncertainty
🩺 Access to timely mental health services can save lives
🌱 Support builds resilience and long-term recovery

On this World Mental Health Day, let’s commit to:
✔️ Advocating for equal access to mental health care
✔️ Supporting those impacted by emergencies with compassion
✔️ Reducing stigma so no one feels alone in seeking help

💬 Remember: You are not alone. Help is available—even in the most difficult times.

📞 513-294-8330
📍 1375 Kemper Meadows Dr, Suite 12, Cincinnati, OH 45240
📧 info@abetterucounseling.com
🔗 www.abetterucouseling.com

10/07/2025

📵 Digital Detox for Mental Health

In a world that never stops buzzing, taking a break from screens can do wonders for your mind and body. Reducing screen time can:

✨ Improve focus and concentration
✨ Boost mood and reduce anxiety
✨ Promote better sleep

Start small: try 10–15 minutes of unplugged time each day, gradually building up to longer breaks. Notice how your mind feels clearer and your energy more balanced.

Therapy can also guide you in creating healthy tech habits that support your overall well-being.

📅 Book a session today and explore mindful ways to reconnect with yourself—beyond the screen.
📞 513-294-8330
📍 1375 Kemper Meadows Dr, Suite 12, Cincinnati, OH 45240
📧 info@abetterucounseling.com
🔗 www.abetterucouseling.com

10/02/2025

✨ The Power of Saying ‘No’ ✨

Saying “no” isn’t selfish — it’s an act of self-respect. 💛 Every time you honor your boundaries, you protect your energy and prioritize your well-being.

Many of us struggle to say “no” because we fear disappointing others or feeling guilty. Therapy can help you:
🌱 Recognize when a “yes” isn’t serving you
🌱 Communicate your boundaries clearly and confidently
🌱 Build self-respect without guilt

Start practicing the power of “no” today. Your mental and emotional health deserve it!

📅 Book a session now and learn tools to set boundaries that feel right for you.
📞 513-294-8330
📍 1375 Kemper Meadows Dr, Suite 12, Cincinnati, OH 45240
📧 info@abetterucounseling.com
🔗 www.abetterucouseling.com

09/30/2025

💛 Let’s Keep the Conversation Going

As Su***de Prevention Month ends, the mission continues:

💛 Check in on friends – a simple “How are you?” can mean the world.
💛 Speak openly about mental health – your voice helps break stigma.
💛 Remind others help is always available – hope and support are never out of reach.

Together, we can create a culture where it’s safe to reach out. 🌿

📅 If you’re ready for support, therapy is here for you.
📞 513-294-8330
📍 1375 Kemper Meadows Dr, Suite 12, Cincinnati, OH 45240
📧 info@abetterucounseling.com
🔗 www.abetterucouseling.com

***dePrevention

09/25/2025

🌿 Self-Care is Su***de Prevention

Self-care is more than relaxation — it’s prevention. 💛

✔️ Rest when you’re tired – honoring your body’s limits helps restore balance.
✔️ Say no without guilt – protecting your energy keeps you safe and grounded.
✔️ Prioritize therapy check-ins – regular support strengthens emotional resilience.
✔️ Connect with safe people – healthy relationships remind you that you’re not alone.

✨ Taking care of yourself is a powerful act of resilience.
📞 513-294-8330
📍 1375 Kemper Meadows Dr, Suite 12, Cincinnati, OH 45240
📧 info@abetterucounseling.com
🔗 www.abetterucouseling.com

Address

1375 Kemper Meadows Drive Suite 12
Cincinnati, OH
45240

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 6:30pm
Wednesday	9am - 6:30pm
Thursday	9am - 6:30pm
Friday	9am - 6:30pm
Saturday	10am - 2pm

Telephone

+15132948330

Website

http://abetterucounseling.com/

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