Rivertown Wellness

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Cincinnati, OH
Rivertown Wellness

Individual therapy, marriage & family therapy, play therapy, and consulting & speaking Life may take unexpected turns, but it doesn't stop there.

Team up with a licensed counselor in a safe environment to begin your journey toward change.

05/28/2026

Have you met Lyndsey yet? ✨

Lyndsey brings a warm, grounded presence to the therapy space and is passionate about helping clients feel seen, supported, and empowered as they navigate life’s challenges. In addition to her work supporting individuals and couples, Lyndsey has a special interest in s*x therapy; helping clients navigate intimacy, communication, identity, desire, and connection in a safe, nonjudgmental space.

She creates an environment where people can show up authentically, explore what’s weighing on them, and move toward meaningful growth and healing.

We’re so grateful to have Lyndsey as part of the Rivertown team. Learn more about her and the work she does at rwcincy.com/team

05/26/2026

This month, along with her blog, Tiffani is recommending Brené Brown’s powerful piece, “The Midlife Unraveling,” a thoughtful reflection on identity, growth, and what it means to let go of who we think we’re supposed to be. If you’ve been feeling stretched, stuck, or in transition, this one may really resonate.

Read it at brenebrown.com/articles/2018/05/24/the-midlife-unraveling

05/21/2026

When life feels overwhelming, try thinking smaller instead of harder. Your nervous system often responds best to simple, supportive moments.

A glass of water. A walk outside. A boundary. A deep breath. Reaching out to someone safe. Small support still counts.

05/19/2026

This quote from Tiffani Schmitz’s newest blog captures something many people quietly experience in midlife: the realization that growth often asks us to release more than just physical clutter.

Sometimes it’s old expectations.
Sometimes it’s pressure.
Sometimes it’s versions of ourselves we’ve outgrown.

This blog is a gentle reminder that letting go can make space for something more honest, peaceful, and aligned.

✨ Read “The Closet Clean Out You Didn’t Know You Needed” at the link in our bio!

05/14/2026

What if cleaning out your closet wasn’t really about the clothes? 👚

In this thoughtful new blog, Tiffani Schmitz explores how midlife can bring an invitation to let go of more than just what no longer fits physically, but also the expectations, pressure, and old stories we’ve been carrying for years.

With warmth and compassion, she reminds us that change doesn’t have to be rushed or dramatic. Sometimes it begins quietly, one drawer, one hanger, one honest moment at a time.

If you’ve been feeling stretched between who you were and who you’re becoming, this piece may speak to you.

Read her blog at rwcincy.com/blog

05/12/2026

There comes a season in life when what once fit no longer feels quite right; not just in our closets, but in the roles, expectations, and identities we’ve carried for years.👚

In her newest blog, Tiffani Schmitz reflects on the quiet unraveling that can happen in midlife and how something as simple as cleaning out your closet can become a meaningful act of self-awareness, healing, and change.

This piece is gentle, honest, and deeply encouraging for anyone navigating transition, growth, or rediscovering themselves in a new season.

✨ Read “The Closet Clean Out You Didn’t Know You Needed” at the link in our bio.

05/07/2026

Strong relationships don’t just happen; they’re built with intention, communication, and connection. ❤️
Join us for The Seven Principles Workshop for Couples, based on the research of Dr. John Gottman and presented by Lyndsey Lozier MA, LPCC. This workshop is designed to help couples strengthen friendship, improve communication, and manage conflict in healthier ways.

Whether you’re engaged, newly married, or have been together for years, this workshop offers practical tools to help your relationship grow stronger over time.
It includes:
✨Interactive exercises for couples
✨Relationship-building tools and resources
✨Practical strategies grounded in research

Learn more and register at rwcincy.com/events

05/05/2026

May can start to feel full with more plans, more expectations, more to keep up with.
But more isn’t always better.
This is your reminder to move at a pace you can actually sustain. To choose what gets your energy. To be present in your life without feeling like you have to perfect it.
You don’t have to keep up with everything to be doing well.
Sometimes mental health in this season looks like setting limits, protecting your time, and letting “enough” be enough.

05/01/2026

We’re growing our team at Rivertown and looking for a passionate IMFT to join us!

If you’re someone who values connection, collaboration, and quality care, we’d love to hear from you. Ideal candidates are licensed IMFTs with 5+ years of clinical experience who are seeking a full-time position and are committed to ongoing learning. We’re especially looking for clinicians who have a heart for working with families and couples.

Come be part of a supportive, community-focused practice where your work truly matters.

Resumes can be sent via the “Clinician Application” on our contact page: rwcincy.com/contact

04/30/2026

The words we choose in hard moments matter. 🗣️

In relationships (especially neurodiverse ones) it’s easy to slip into blame or frustration. But small shifts in language can interrupt the negative cycle and create space for understanding instead.

It’s not about saying it perfectly.
It’s about moving from me vs. you → to us vs. the problem.

💬 Which “try this” stood out to you?

Address

8899 Brookside Avenue Suite 102
Cincinnati, OH
45069

Website

http://www.rwcincy.com/

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