Cincinnati Lactation

02/15/2026

Here. I fixed it for them.

The path to marriage equality isn’t “don’t breastfeed.”

It’s making parental care standard so families actually can.

Formula isn’t the great equalizer.

Support is.

Time is.

Paid leave is.

A partner who can show up is.

A culture that doesn’t treat newborn care like a woman’s job is.

Real equality doesn’t come from switching what the baby eats.

It comes from shared responsibility — AND the kind of structural support that makes it possible for families to have babies without losing their jobs, their income, or their sanity...
...and feed their baby in whatever way feels is best for them.

02/06/2026

While I’ll still see families occasionally for home visits, today is my last day seeing clients in this office space and I am feeling reflective. 💕

Snow is falling outside, but it’s warm in here. Just like I hope it’s been for those that have sat on this couch over the past several years. I built this space with so much intention: to feel safe, welcoming, and calm in the middle of what can be a really chaotic season of life.

As I am begin to pack up I am reminded of the countless conversations, tears, laughter, challenges and tiny victories.

Feeling deeply grateful for the families who trusted me here and optimistic about what’s next.🤍

01/28/2026

As I’ve been thinking about how to share this update, the biggest feeling I keep coming back to is gratitude.

It has truly been an honor to walk alongside so many families during such an important and vulnerable season of life. Whether our time together was short or extended, whether feeding felt straightforward or deeply challenging, I am incredibly proud of every family I’ve worked with. The trust you placed in me - not only to care for your baby, but to support you - has meant more than I can put into words.

I’m especially grateful to the families who referred friends and loved ones. That kind of trust is something I never took lightly. This practice has been my heart for the past five years - something I built from the ground up - and I’m so proud of the care, advocacy, and support that came from it.

So many of you shared your experiences navigating feeding support in the early days, and I’ve always felt strongly about helping bridge those gaps with thoughtful, realistic, evidence-based care. Supporting families in finding what works for them has always been at the center of my work.

With that said, I’m excited to share that I’ve accepted a new opportunity with Baby-Friendly USA, which will allow me to have a broader impact on infant feeding support. Because of this transition, my private practice will be shifting. My physical office space will be closing, and my availability moving forward will be variable and limited.

Friday, February 6 will be my last weekday in the office, and I do have a few openings available for follow-up visits before then. If we’ve worked together in the past and you have lingering questions or would like to connect one more time, please feel free to text or DM me!

Going forward, I will offer limited evening and weekend availability as I’m able. And to every family who trusted me during such a meaningful season - thank you.

In the words of Taylor Swift, “I had the time of my life fighting dragons with you!” It has truly been an honor to be even a small part of your story. 🤍

— Jessica

08/20/2025

Check this out!

Don't forget about our free infant workshop next Wednesday! space is limited. So put your name on the waiting list!

07/25/2025

Feeding help should be accessible, no matter what insurance decides.

Recent changes to insurance coverage have made it harder for families to get the support they deserve. It’s been frustrating, disheartening, and a real challenge to the kind of work I believe in.

So I’m making changes, too - starting with new ways to make care more affordable and flexible for the families I serve.

✨ Now available: a bundle of 3 office visits + 1 virtual check-in at a reduced rate.
You can even use one of those visits before baby arrives as a prenatal consult… thoughtful and practical baby shower gift?!

This bundle is ideal for families navigating longer feeding journeys or just hoping to stay connected through baby’s early months.

More budget-friendly options are on the way. I’m listening, and I’m working on it. 💜

For Booking: www.CincinnatiLactation.com

07/11/2025

Deadline Approaching: July 14
If you have Blue Cross Blue Shield and think you might need lactation support soon - submit your TLN eligibility request ASAP!

Starting July 14, The Lactation Network will no longer approve new patients with out-of-network BCBS plans.

Already approved? You're covered under your current visit limit.

Share this with anyone expecting or planning to breastfeed, they’ll need to check now to get covered!

Link to TLN eligibility form: https://thelactationnetwork.com/

07/02/2025

Important Update: Insurance Coverage Through The Lactation Network (TLN)

I want to take a moment to share some upcoming changes that may affect how families access lactation care through The Lactation Network (TLN).

Since opening Cincinnati Lactation in 2021, I’ve been committed to making expert, personalized feeding support as accessible and affordable as possible. Partnering with TLN has helped many of you receive covered visits without the stress of navigating insurance on your own—and I’m so grateful for the families I’ve been able to support because of that partnership.

But that system is shifting.

TLN recently announced that starting July 14, 2025, they will no longer approve new patients with out-of-network Blue Cross Blue Shield (BCBS) plans. (If you’ve already been approved, your coverage will still be honored—usually for 3 or 6 visits.)

Here’s what you need to know:

🍼 If you’re currently approved through TLN for your baby (typically within the last 6 months), your visit coverage will stay in place.
🍼 New BCBS approvals may still be processed through July 14, so if you’re pregnant and planning to return, now is the time to check eligibility.
🍼 TLN will continue accepting UnitedHealthcare plans.
🍼 TLN is also accepting Aetna, but only in specific states (not currently including Ohio).
🍼 I’ve recently been credentialed with Aetna and am working quickly to activate that as another coverage option.
🍼 I’m also exploring ways to offer more flexible payment options so care remains accessible no matter what insurance changes come.

I’m still taking time to understand how these changes will affect my practice long-term, but please know this: I remain deeply committed to providing the best possible care to the families who trust me.

💛 Over the years, I’ve been honored to support so many of you—from those I’ve seen just once, to those who’ve brought me along for a second or third baby. Watching your babies grow, overcome challenges, and thrive has been one of the greatest joys of my life. Even if we only met briefly, or your feeding experience didn’t unfold as hoped—thank you for letting me be part of your journey.

How You Can Help
💬 Leave a review (if you feel comfortable): https://g.page/r/Cfbnm5goHKzyEBM/review
📞 Call your insurance company and let them know private practice lactation care is essential and worth covering.
📩 Reach out if you have questions—I’m happy to help however I can!

Thank you, from the bottom of my heart,
Jessica Allmyer, BSN, RN, IBCLC
Cincinnati Lactation

04/02/2025

2025 goal - remember to take graduation pictures! I don’t always remember to take a picture, but when I do, it’s my favorite thing!

So proud of all of my families and babies!

01/13/2025

11/20/2024

Coming in 2025: DADS CIRCLES!

Hop on our notification list now and you’ll be first to hear! CincinnatiPostpartum.com/dadnotification

The dad journey is filled with joys, challenges, and constant growth.

Too often, dads are left out of the conversation. We pairing up with Purposeful Path Counseling to shift that narrative.

Our new Dads’ Circle is a therapist-facilitated program designed for dads of children aged 0–5. This five-week, cohort-based series creates a unique opportunity to build meaningful connections with fellow dads who are also navigating the early years of parenthood.

In this welcoming space, fathers can reflect on their experiences, exchange advice in a supportive and non-judgmental environment, and add some tools to their parenting toolkit.

📆 Registration will open in December, circles start in January and March.

📲 We’d be so grateful if you’d share this with a dad you love.

11/18/2024

10/09/2024

Those who live in areas still reeling from the devastation caused by Hurricane Helene are growing resourceful — with some going to great lengths to save perishable items like breastmilk.