07/08/2025
As a holistic chiropractor, I've learned that what you pack matters just as much as how you carry it — especially when it comes to summer travel. Yes, I'm talking about your luggage, but I'm also talking about your energy, your mindset, and what your body’s been holding onto for far too long.
Before you zip up that suitcase and head out for your well-deserved getaway, take a moment to realign — because your wellness deserves to come with you.
✅ What to Actually Pack This Summer:
Your favorite swimsuit — for the ocean, the lake, the hotel rooftop pool, or that beautiful moment of rest
Your shades — because protecting your peace and your eyes is a whole vibe
A high-quality, non-toxic sunscreen — because your skin deserves love, not chemicals
Supplements, herbal drops, or essential oils — whatever helps your nervous system feel held
Comfortable walking shoes — because aligned steps make for aligned energy
❌ What You Can Leave Behind (Seriously):
Sabotaging self-talk: You're not “behind.” You're right on time.
Toxic stress: It doesn't deserve another mile of your journey.
Unprocessed aches and pain: Don't let your body pay for what your schedule tried to ignore.
Trust me — the weight of emotional clutter, old tension, and chronic misalignment can ruin even the most beautiful travel plans.
So before you board the plane or load the car, ask yourself:
“Is this something I really want to carry with me?”
Don't forget to come get adjusted before you travel. A gentle realignment can improve circulation, reduce inflammation, and help your nervous system stay balanced while you're on the go. And when you return? Come back for a restorative session that brings your body home, too.
Because your body isn't just your vehicle — it’s your travel partner. Treat it like royalty.
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