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Rosalind Smith Counseling

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Cincinnati, OH
Rosalind Smith Counseling

I am a Licensed Professional Clinical Counselor with Supervision Designation who enjoys working with I absolutely love my work! Let me know how I can help you.

My passion is helping couples and individuals heal from emotional pain and trauma. I utilize a holistic approach to help you improve the quality of your life. My approach is shaped by my ministry work, experience in treating anxiety, depression, and trauma. I use various treatment modalities to customize your counseling experience, such as Cognitive Behavioral Therapy, Emotional Freedom Techniques, Mindfulness Meditation, Brainspotting, and Imago Relationship Therapy. I feel great joy while working with my clients and seeing their lives transform from our initial meeting. There is no doubt in my mind that I was purposed to be a counselor.

10/30/2025

Hello Everyone, it’s FONDA BOWIE DAY!!! We are celebrating an awesome woman of God and my 2nd Big Sister! Her courage and strength during her journey was amazing to witness. I love seeing you thriving! We love you and stand with you always.💕

10/10/2025

I’m so excited to be part of the Holistic Health Summit tomorrow at Mortar from 10am–3pm!

I’ll be hosting the EmpowerHER vendor table which is designed to support women navigating emotional overwhelm, hormone imbalance, and life transitions.

Stop by to draw an affirmation, reflect, and take a step toward emotional clarity and coaching support.

Get your tickets today!
https://www.eventbrite.com/e/holistic-health-summit-tickets-16445849709
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05/31/2025

Getting Unstuck by Nona Jones
Presented on RightNow Media

Today's session by Nona Jones is The Power of Strategic Thinking. She said that disciplining the way you think is more important than disciplining the way you plan. She shared the steps to her process of strategic thinking and said that it is essential to take time for yourself to think strategically.

1. State your goal at the top of the paper. You should describe it because a clearly defined goal will lend itself to a clearly defined strategy.

2. Look back. You can learn a lot when you look back. You inventory your experiences over the last quarter, six months, or a year. You can also identify your MIRN: Most Important Right Now

3. Conduct a detailed assessment. Reflect on your progress toward your goals. Plan your next step and give it a timeframe.

4. Stipulate the Intended Outcome. Clearly state what success looks like for you. Set some SMART goals: Specific, Measurable, Achievable, relational, and timing.

5. Make time for spiritual development, as this will refuel your being, and it's a time of recalibration.

Nona, also shared her take on networking. She prefers what she calls net weaving—having the mindset of how I can serve rather than what is in it for me. You are shifting to an investment mindset instead of withdrawing.

What relationships do you need to invest in?
What would change in those relationships if you viewed them as opportunities to serve others?
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05/28/2025

Today's session by Nona Jones is How to Reclaim Your Time.

Reclaiming your time can be a significant gift that you can give to yourself. When you identify the time leeches in your life, you can begin to eliminate the things that are no longer serving you and exhausting your resources.

Nona said that overcommitment creates more stress than success, so we have to shift our mindset away from believing that the more we do, or the more people we help, the more successful we become.

She said that one of the keys to reclaiming time is determining the difference between what is important and what is a priority.

What are some things in your life that you need to recategorize so that you can reclaim some time?

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05/14/2025

Today’s session by Nona Jones is Building the Power to Release Yourself. Basically, she said that there are three things we sometimes hold onto that cause us to feel stuck.

1. Guilt. The message associated with guilt is, “I made a mistake.” This message can make us feel stuck because we find it difficult to release it.
2. Shame. The message associated with shame is, “I am a mistake.” Often, we think that we are not good enough or worthy enough, and these feelings can keep us feeling stuck.
3. Bitterness. Bitterness is an internal emotion that can cause people to feel stuck.

Nona said that these three things can only live where they are allowed. She said the work is about breaking the lease agreement with these things. To break the lease agreement for guilt, she said you need to make the wrong right if you wronged somebody. You have a conversation to make a mistake right if there is a misunderstanding to clarify things.

When it comes to shame, she said it’s about releasing yourself from the identity of your past and embracing what you’re building for the future. Focus on what you are doing to improve yourself; you’re trying to be better.

As far as bitterness, she said that there’s no check large enough to pay the bitterness debt. In other words, no amount of money or a powerful enough apology can remove the debt of bitterness. She said that bitterness is a choice.

She ended the session by saying to stop looking over the fence and stop comparing yourself with others. God purposed you, and there is only one of you.

What came to me is that when we keep our minds stayed on him, we can experience a piece that you can’t even explain to people. When we lock in with God, He will help us release and let go of the bitterness, hurt, and pain.

The reflection for this week is to think about who you are using as your measuring stick/competition. Who are you measuring yourself up against that is causing you to feel stuck? What do you need to do to focus on God’s promises and what God’s word says about you as a child of God?
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05/07/2025

Getting Unstuck by Nona Jones
Presented on RightNow Media

Session One - Getting To The Heart of Feeling Stuck

Nona Jones said that being stuck is a state of heart, more of a feeling than a circumstance or a fault in planning. She explained that goal planning is not always enough. Maybe you achieved what you planned, but your expectations of how you wanted to feel weren't met. So her question is, what void are you trying to fill?

Her challenge is to go deeper, reflect on your goals, and ask yourself, "What is my true motive for achieving this goal?" My addition is to try to use all of your five senses to really define your why. Proverbs 4:23 says, "Above all else, guard your heart, for everything you do flows from it."

My prayer for all of us is that we receive the insight and revelation that we need to truly experience moving forward. Be blessed.
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05/05/2025

Are you smiling on the outside, but silently struggling inside?

Bringing new life into the world is beautiful—but it can also feel heavy, emotional, and overwhelming. If you’ve been sensing that something isn’t quite right, trust your heart. You don’t have to navigate this alone.

Join me for Navigating PMAD Together, a gentle and supportive monthly workshop designed to help you and your loved ones understand Perinatal Mood & Anxiety Disorders (PMAD)—the signs, symptoms, and ways to find hope and healing. We’ll also talk about how to care for your relationship while caring for mom.

🌸 When: Saturday, May 31st at 10:00 AM (EST)
🌸 Where: Comfort of your home via Zoom
🌸 Bonus: Loving guidance on nurturing your relationship through this season

You deserve support, understanding, and peace of mind. Let’s walk this journey—together. 💖

👉🏾 Reserve your spot: https://www.rosalindsmithcounseling.com/pmad
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04/30/2025

May is Mental Health Awareness Month, and I'm beyond excited to share something special with you all! This month, we'll be diving into "Getting Unstuck," an incredible Bible study by the amazing Nona Jones available on RightNow Media.

Life can throw us some curveballs, but together, we can find the tools and support to keep moving forward! Each Wednesday, I’ll be sharing a summary of the study along with some thought-provoking reflection questions. This is your chance to empower yourself and grow alongside a fantastic community!

I want to hear from you! This is an interactive space, so please share your thoughts and insights each week. Let's uplift each other and create a safe haven for discussion and growth!

Don’t miss out — check out the trailer and get ready to embark on this journey of understanding and healing! Let’s do this together!
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04/28/2025

Feeling overwhelmed, exhausted, or just… not yourself after having a baby?

Bringing new life into the world is beautiful—but it can also feel heavy, emotional, and overwhelming. If you’ve been sensing that something isn’t quite right, trust your heart. You don’t have to navigate this alone.

Join me for Navigating PMAD Together, a gentle and supportive monthly workshop designed to help you and your loved ones understand Perinatal Mood & Anxiety Disorders (PMAD)—the signs, symptoms, and ways to find hope and healing. We’ll also talk about how to care for your relationship while caring for mom.

🌸 When: Saturday, May 31st at 10:00 AM (EST)
🌸 Where: Comfort of your home via Zoom
🌸 Bonus: Loving guidance on nurturing your relationship through this season

You deserve support, understanding, and peace of mind. Let’s walk this journey—together. 💖

👉🏾 Reserve your spot: https://www.rosalindsmithcounseling.com/pmad
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04/24/2025

Your future is waiting. The version of you who is confident, healed, and thriving is already within you.

The only question is—will you take the step?
🔹 The step toward releasing the past.
🔹 The step toward building unshakable confidence.
🔹 The step toward a life that truly aligns with who you are.

My Empowerment & Life Alignment Coaching Program is here to guide you on that journey. But the first step? That’s up to you. Are you ready?

Click the link in my bio to schedule your free discovery call and let’s make it happen!"

https://calendly.com/rscounseling/discoverycall
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04/23/2025

If you’ve ever hesitated to invest in yourself, I want you to ask yourself this:

✨ What’s the cost of staying where you are?
✨ What opportunities are you missing out on by waiting?
✨ What would your life look like if you finally put YOU first?

Investing in yourself isn’t a luxury—it’s a necessity. Your healing, your growth, your future are worth it.

In my Empowerment & Life Alignment Coaching Program, I guide you through deep transformation so you can reclaim your power and start living fully.

You are worth it. Your dreams are worth it. The question is—are you ready to say YES to yourself? Let’s do this together. Click the link in my bio to schedule your free discovery call today!

https://calendly.com/rscounseling/discoverycall
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04/22/2025

Nothing changes until YOU decide it will.

💡 You can keep waiting… or you can take action.
💡 You can keep replaying the past… or you can start creating your future.
💡 You can keep saying ‘one day’… or you can say ‘TODAY.’

My Empowerment & Life Alignment Coaching Program is here to help you take that step—to help you break free from old patterns and build a life that feels aligned, powerful, and free.

Are you ready to make that decision? If so, let’s get started. The link is in my bio to schedule your free discovery call!

https://calendly.com/rscounseling/discoverycall
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Address

431 Ohio Pike
Cincinnati, OH
45255

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm

Telephone

+15138436003

Website

https://linktr.ee/rscounseling

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