Sycamore Chiropractic & Nutrition

23/07/2025

Heavy bags and hours of sitting can strain your back fast. From rolling luggage to stretch breaks, plan ahead to travel comfortably all summer.

Read more: https://www.sycamorechiro.com/summer-travel-and-spinal-health-how-to-avoid-back-pain-on-road-trips-and-flights

15/07/2025

Support your spine with smart seat adjustments and lumbar cushions on the road or in the air.

A few simple changes can help you stay pain-free during summer travel: https://www.sycamorechiro.com/summer-travel-and-spinal-health-how-to-avoid-back-pain-on-road-trips-and-flights

10/07/2025

From tight airplane seats to long car rides, travel can take a toll on your spine. Learn how to avoid stiffness and protect your back before pain hits.

Read more: https://www.sycamorechiro.com/summer-travel-and-spinal-health-how-to-avoid-back-pain-on-road-trips-and-flights

02/07/2025

Happy 4th of July!

26/06/2025

Tired, sore, or sluggish? Dehydration could be affecting your joints and spinal discs. Make water part of your daily routine and feel the difference in every movement you make.

Learn more: https://www.sycamorechiro.com/hydration-and-spine-health-why-drinking-more-water-is-essential-for-your-joints-and-discs

16/06/2025

As we age, our discs lose water and flexibility. Staying hydrated can slow this process and help maintain comfort, mobility, and better spinal health through every stage of life.

Explore more in our latest blog: https://www.sycamorechiro.com/hydration-and-spine-health-why-drinking-more-water-is-essential-for-your-joints-and-discs

15/06/2025

Happy Father’s Day to all our Dads out there.

11/06/2025

Hydrated muscles and tissues respond better to chiropractic care. Drinking water supports circulation, eases tension, and helps your spine bounce back from daily stress and adjustments.

Find out more: https://www.sycamorechiro.com/hydration-and-spine-health-why-drinking-more-water-is-essential-for-your-joints-and-discs

03/06/2025

Your spinal discs are up to 80% water and rely on proper hydration to absorb shock and stay flexible. If your back feels stiff or sore, water might be the missing link in your routine.

Learn more in our latest blog: https://www.sycamorechiro.com/videos-and-blogs

27/05/2025

Tired of dragging through your days? Let spring be your turning point. With the right nutrition and regular chiropractic care, your body has what it needs to thrive, not just survive.

It’s your season to shine—let’s get you there: https://www.sycamorechiro.com/spring-into-wellness-how-chiropractic-care-and-nutrition-can-boost-your-energy-this-season

27/05/2025

Have you tried SuperPatch? How are they working? Drop us a message. Available in the office for a limited time - 28 day supply of:

1 - Kick It
1 - BOOST
1 - Focus
1 - Freedom
2 - Defend

These are full packs if you would like to grab them while they are available.

26/05/2025