Tranquility Rising

01/03/2026

This training is an investment—but not just in a certificate.

It’s an investment in your nervous system, your hands, and your ability to support others in meaningful ways.

Thai Yoga Therapy is a skill you carry for life.
It deepens how you listen, how you touch, and how you show up—on and off the mat.

For some, it becomes a personal practice that supports their own regulation and embodiment.
For others, it naturally weaves into their work, offering a way to create sustainable, aligned income by helping people feel better in their bodies.

This isn’t about hustling.
It’s about learning something you enjoy doing—something that gives back energetically, emotionally, and yes, financially—over time.

A skill rooted in presence.
A practice rooted in care.
A return that keeps unfolding.

11/06/2025

We have successfully integrated eGift cards into our website, streamlining the process of holiday gifting and providing a convenient option for various occasions such as expressions of gratitude, birthday presents, or other celebratory events.

11/04/2025

I invite you to join me in Chicago at Wildlight Yoga for the foundational course on the Tranquility Rising method of Thai yoga therapy. This program is ideal for individuals considering a career in this field, current practitioners seeking to broaden their service offerings, or anyone with an interest in deepening their understanding of human physiology.

This week-long foundational training introduces the Tranquility Rising™ Method of Thai Yoga Therapy, blending traditional Thai bodywork with the elemental wisdom of Ayurveda and the Five Elements of Chinese Medicine. Designed for yoga teachers who have completed a 200-hour yoga teacher training, t...

10/26/2025

Over the years, we’ve tended to this altar as a living prayer—honoring ancestors, spirit animals, and guides. It’s where we come to ground, to restore, and to listen. This space is the quiet heartbeat of the studio.

08/11/2025

Spotlight: Private Yoga with Casey

If you’ve ever tried a group yoga class and thought, “This just isn’t quite what I need,” private yoga might be your next step.

At Tranquility Rising, private yoga isn’t just a smaller version of a group class—it’s a tailored experience that meets you exactly where you are. Guided by Casey, these sessions combine gentle yin postures, hands-on adjustments, breathwork, and meditation to support your nervous system and activate your body’s own healing process.

What makes these sessions unique?

Hands-On Yin Adjustments & Meridian Access
Casey uses therapeutic touch in each posture to help your body soften, release emotional tension stored in fascia, and balance your 12 meridian lines. These adjustments are always done with your permission and are often described as the most relaxing part of the session.

Seamless Breathwork & Meditation
Every session can include breath practices and meditation techniques tailored to your needs—helping you leave with tools you can use well beyond the studio.

Safe, Trauma-Informed Space
Casey’s approach is warm, grounded, and deeply attentive. There’s no rush, no “fixing,” and no pressure to perform—just a space for your body to guide the process.

Private yoga is for you if:
You want a slower, more intentional yoga experience
You’ve felt unseen or overwhelmed in group classes
You’re feeling emotionally burnt out, physically tense, or fatigued
You’re craving a nervous system reset
You want support integrating shifts from Thai Yoga Therapy or Aufstellung sessions

You can book a private session just for yourself, or bring a friend and split the cost—a wonderful way to share a unique, grounding experience.

📖 Want to learn more?
Head to TranquilityRising.com and head to our blog.

07/16/2025

✨ Excited to join this powerful lineup for the 911der Women Workshop: Women’s Health in 911! ✨

On July 22, we’re diving into real conversations around nervous system health, mental wellness, somatic practices, and more—designed specifically for those holding the line behind the scenes.

💫 My session: "Listening Beneath the Noise: Understanding the Body Through Meridian Lines"
Together, we’ll explore how your body speaks through tension and how somatic tools can reconnect you to calm, clarity, and care.

🕰️ 11:30 AM – 5:00 PM EDT
📍 Virtual

07/07/2025

✨ Client Love ✨
"Excellent session! I worked with Casey over the weekend as I’ve been having some physical pain and anxiety the last couple of weeks. I felt relaxed and comfortable during the session, relieved afterwards, and it’s a couple days later and I feel great!"

We're so grateful for the kind words and thrilled to hear you're feeling better. Whether it's physical discomfort, emotional overwhelm, or just the need to reset, sessions with Casey are designed to support your whole self—body, mind, and spirit. 💛

Curious what a session can do for you? Let’s find your calm.

06/27/2025

✨ Client Love ✨
We’re so grateful for these kind words and continued trust over the years. At Tranquility Rising, your healing is our priority — whether it’s your first Thai yoga therapy session or one of many.

This review beautifully captures what we strive for: personalized, safe, and transformative care that meets you where you are — physically, emotionally, and energetically.

💫 Nervous to try Thai yoga therapy? You’re not alone — and you’re in good hands. Every stretch, every movement is guided with your comfort, consent, and capacity in mind.

Do it for YOU. For your body, your mind, your soul.

📍Based in Cincinnati, we offer Thai Yoga Therapy, somatic release, trauma-informed support, and holistic wellness for adults and children ready to move from survival to reconnection.

06/24/2025

🌀 Trauma Isn’t Just in Your Head — It’s in Your Body 🌀
When we think of trauma, we often picture emotional pain or hard memories. But what if the body remembers even when the mind has moved on?

This is somatic trauma—trauma stored in the body.
Tight chest. Heavy shoulders. A throat that closes when it’s time to speak.
These aren’t random—they’re messages.

✨ You might notice:
– Chronic pain with no clear cause
– Always on edge or emotionally flat
– Difficulty setting boundaries
– Shallow breathing
– Sound sensitivity or a strong startle response

At Tranquility Rising, we offer a gentle way in—no force, no fixing.
Just safe, body-based support to help you regulate, reconnect, and rewrite the story your body has been holding.

💆‍♀️ Thai Yoga Therapy combines:
✔️ Breath + grounding
✔️ Intentional touch along meridian lines
✔️ Movement that restores safety and presence

No need to relive your trauma. Your body already knows what it's ready to let go of—we simply listen.

✨ Healing isn’t about going back. It’s about coming home.
📍 Ready to start? Link in bio to learn more.

06/05/2025

✨ New Blog Launch! ✨
We’re officially LIVE with our blog, where we’ll be diving deeper into the emotional, physical, and energetic layers of healing that guide our work at Tranquility Rising. 🌿

🔍 First up: Thai Yoga Massage vs. Thai Yoga Therapy — What’s the difference, and why does it matter for your healing journey?

If you've ever been curious about the distinction between these two approaches—or you're not sure which one is right for you—this one’s for you. We break it down in a way that’s easy to understand and centered around what you might need most in a session.

📖 Read the full post - https://www.tranquilityrising.com/post/thai-yoga-massage-vs-thai-yoga-therapy-what-s-the-difference-and-why-does-it-matter
💫 Learn how we do things a little differently
🧠 Connect the dots between body, mind & energy

04/29/2025

🌿 We always appreciate your Google reviews! 🌿

At Tranquility Rising, we welcome a wide range of clients — from those seeking relief from chronic aches and pains to those navigating emotional trauma. Many come to us after conventional Western approaches haven’t quite hit the mark, looking for something deeper, more integrative.

✨ That’s where we come in.

If you’ve experienced healing, connection, or relief through our work, we’d be so grateful if you took a moment to share your journey in a Google review. Your words help others know they’re not alone — and that there is another way.

💛 Thank you for being a part of our community.

04/09/2025

🌿 What is Guasha? 🌿

Guasha (also spelled Gua Sha) is an ancient healing technique used in Traditional Chinese Medicine to release tension, improve circulation, and support the body’s natural detoxification process. By using a smooth-edged tool to scrape the skin, stagnant energy and toxins are brought to the surface, helping to reduce pain, inflammation, and muscle tightness.

🖤 What to Expect 🖤

📸 In the photos, you can see the immediate after-effects of Guasha on Day 1—redness and petechiae (tiny red spots) appearing as the body responds to the treatment. By Day 2, the marks have started to shift, indicating improved blood flow and deeper healing. Bruising or discoloration is normal and usually fades within a few days.

✨ Benefits of Guasha:
✔️ Relieves muscle tension & stiffness
✔️ Stimulates lymphatic drainage
✔️ Supports detoxification
✔️ Reduces headaches & migraines
✔️ Boosts circulation & skin health
✔️ Helps with emotional release

💡 Important Notes:
• Discoloration is not bruising—it’s a sign of stagnant blood and toxins being released.
• Drink plenty of water after a session to help flush out toxins.
• Some soreness may occur, but it’s temporary.
• The intensity of marks varies based on individual circulation and stagnation.

Interested in experiencing the benefits of Guasha? Book a session with Tranquility Rising today and give your body the reset it deserves! 💆‍♀️🌿