Tranquility Rising

Tranquility Rising Thai Yoga is a healing system that combines broad and targeted acupressure, stimulation and manipula

10/26/2025

Over the years, we’ve tended to this altar as a living prayer—honoring ancestors, spirit animals, and guides. It’s where we come to ground, to restore, and to listen. This space is the quiet heartbeat of the studio.

Spotlight: Private Yoga with CaseyIf you’ve ever tried a group yoga class and thought, “This just isn’t quite what I nee...
08/11/2025

Spotlight: Private Yoga with Casey

If you’ve ever tried a group yoga class and thought, “This just isn’t quite what I need,” private yoga might be your next step.

At Tranquility Rising, private yoga isn’t just a smaller version of a group class—it’s a tailored experience that meets you exactly where you are. Guided by Casey, these sessions combine gentle yin postures, hands-on adjustments, breathwork, and meditation to support your nervous system and activate your body’s own healing process.

What makes these sessions unique?

Hands-On Yin Adjustments & Meridian Access
Casey uses therapeutic touch in each posture to help your body soften, release emotional tension stored in fascia, and balance your 12 meridian lines. These adjustments are always done with your permission and are often described as the most relaxing part of the session.

Seamless Breathwork & Meditation
Every session can include breath practices and meditation techniques tailored to your needs—helping you leave with tools you can use well beyond the studio.

Safe, Trauma-Informed Space
Casey’s approach is warm, grounded, and deeply attentive. There’s no rush, no “fixing,” and no pressure to perform—just a space for your body to guide the process.

Private yoga is for you if:
You want a slower, more intentional yoga experience
You’ve felt unseen or overwhelmed in group classes
You’re feeling emotionally burnt out, physically tense, or fatigued
You’re craving a nervous system reset
You want support integrating shifts from Thai Yoga Therapy or Aufstellung sessions

You can book a private session just for yourself, or bring a friend and split the cost—a wonderful way to share a unique, grounding experience.

📖 Want to learn more?
Head to TranquilityRising.com and head to our blog.

✨ Excited to join this powerful lineup for the 911der Women Workshop: Women’s Health in 911! ✨On July 22, we’re diving i...
07/16/2025

✨ Excited to join this powerful lineup for the 911der Women Workshop: Women’s Health in 911! ✨

On July 22, we’re diving into real conversations around nervous system health, mental wellness, somatic practices, and more—designed specifically for those holding the line behind the scenes.

💫 My session: "Listening Beneath the Noise: Understanding the Body Through Meridian Lines"
Together, we’ll explore how your body speaks through tension and how somatic tools can reconnect you to calm, clarity, and care.

🕰️ 11:30 AM – 5:00 PM EDT
📍 Virtual

✨ Client Love ✨"Excellent session! I worked with Casey over the weekend as I’ve been having some physical pain and anxie...
07/07/2025

✨ Client Love ✨
"Excellent session! I worked with Casey over the weekend as I’ve been having some physical pain and anxiety the last couple of weeks. I felt relaxed and comfortable during the session, relieved afterwards, and it’s a couple days later and I feel great!"

We're so grateful for the kind words and thrilled to hear you're feeling better. Whether it's physical discomfort, emotional overwhelm, or just the need to reset, sessions with Casey are designed to support your whole self—body, mind, and spirit. 💛

Curious what a session can do for you? Let’s find your calm.

✨ Client Love ✨We’re so grateful for these kind words and continued trust over the years. At Tranquility Rising, your he...
06/27/2025

✨ Client Love ✨
We’re so grateful for these kind words and continued trust over the years. At Tranquility Rising, your healing is our priority — whether it’s your first Thai yoga therapy session or one of many.

This review beautifully captures what we strive for: personalized, safe, and transformative care that meets you where you are — physically, emotionally, and energetically.

💫 Nervous to try Thai yoga therapy? You’re not alone — and you’re in good hands. Every stretch, every movement is guided with your comfort, consent, and capacity in mind.

Do it for YOU. For your body, your mind, your soul.

📍Based in Cincinnati, we offer Thai Yoga Therapy, somatic release, trauma-informed support, and holistic wellness for adults and children ready to move from survival to reconnection.

🌀 Trauma Isn’t Just in Your Head — It’s in Your Body 🌀When we think of trauma, we often picture emotional pain or hard m...
06/24/2025

🌀 Trauma Isn’t Just in Your Head — It’s in Your Body 🌀
When we think of trauma, we often picture emotional pain or hard memories. But what if the body remembers even when the mind has moved on?

This is somatic trauma—trauma stored in the body.
Tight chest. Heavy shoulders. A throat that closes when it’s time to speak.
These aren’t random—they’re messages.

✨ You might notice:
– Chronic pain with no clear cause
– Always on edge or emotionally flat
– Difficulty setting boundaries
– Shallow breathing
– Sound sensitivity or a strong startle response

At Tranquility Rising, we offer a gentle way in—no force, no fixing.
Just safe, body-based support to help you regulate, reconnect, and rewrite the story your body has been holding.

💆‍♀️ Thai Yoga Therapy combines:
✔️ Breath + grounding
✔️ Intentional touch along meridian lines
✔️ Movement that restores safety and presence

No need to relive your trauma. Your body already knows what it's ready to let go of—we simply listen.

✨ Healing isn’t about going back. It’s about coming home.
📍 Ready to start? Link in bio to learn more.

✨ New Blog Launch! ✨We’re officially LIVE with our blog, where we’ll be diving deeper into the emotional, physical, and ...
06/05/2025

✨ New Blog Launch! ✨
We’re officially LIVE with our blog, where we’ll be diving deeper into the emotional, physical, and energetic layers of healing that guide our work at Tranquility Rising. 🌿

🔍 First up: Thai Yoga Massage vs. Thai Yoga Therapy — What’s the difference, and why does it matter for your healing journey?

If you've ever been curious about the distinction between these two approaches—or you're not sure which one is right for you—this one’s for you. We break it down in a way that’s easy to understand and centered around what you might need most in a session.

📖 Read the full post - https://www.tranquilityrising.com/post/thai-yoga-massage-vs-thai-yoga-therapy-what-s-the-difference-and-why-does-it-matter
💫 Learn how we do things a little differently
🧠 Connect the dots between body, mind & energy

🌿 We always appreciate your Google reviews! 🌿At Tranquility Rising, we welcome a wide range of clients — from those seek...
04/29/2025

🌿 We always appreciate your Google reviews! 🌿

At Tranquility Rising, we welcome a wide range of clients — from those seeking relief from chronic aches and pains to those navigating emotional trauma. Many come to us after conventional Western approaches haven’t quite hit the mark, looking for something deeper, more integrative.

✨ That’s where we come in.

If you’ve experienced healing, connection, or relief through our work, we’d be so grateful if you took a moment to share your journey in a Google review. Your words help others know they’re not alone — and that there is another way.

💛 Thank you for being a part of our community.

🌿 What is Guasha? 🌿Guasha (also spelled Gua Sha) is an ancient healing technique used in Traditional Chinese Medicine to...
04/09/2025

🌿 What is Guasha? 🌿

Guasha (also spelled Gua Sha) is an ancient healing technique used in Traditional Chinese Medicine to release tension, improve circulation, and support the body’s natural detoxification process. By using a smooth-edged tool to scrape the skin, stagnant energy and toxins are brought to the surface, helping to reduce pain, inflammation, and muscle tightness.

🖤 What to Expect 🖤

📸 In the photos, you can see the immediate after-effects of Guasha on Day 1—redness and petechiae (tiny red spots) appearing as the body responds to the treatment. By Day 2, the marks have started to shift, indicating improved blood flow and deeper healing. Bruising or discoloration is normal and usually fades within a few days.

✨ Benefits of Guasha:
✔️ Relieves muscle tension & stiffness
✔️ Stimulates lymphatic drainage
✔️ Supports detoxification
✔️ Reduces headaches & migraines
✔️ Boosts circulation & skin health
✔️ Helps with emotional release

💡 Important Notes:
• Discoloration is not bruising—it’s a sign of stagnant blood and toxins being released.
• Drink plenty of water after a session to help flush out toxins.
• Some soreness may occur, but it’s temporary.
• The intensity of marks varies based on individual circulation and stagnation.

Interested in experiencing the benefits of Guasha? Book a session with Tranquility Rising today and give your body the reset it deserves! 💆‍♀️🌿

Feeling Stressed but Short on Time? Try Reflexology with Arielle or Casey!Reflexology is a powerful yet gentle way to re...
03/19/2025

Feeling Stressed but Short on Time? Try Reflexology with Arielle or Casey!

Reflexology is a powerful yet gentle way to restore balance, relieve tension, and support your body's natural healing processes. By applying pressure to specific points on the feet, we can help improve circulation, release stress, and promote overall well-being—without the need for a long session!

✨ Why Choose Reflexology?
✔️ A quick, effective reset when time is limited
✔️ Affordable self-care for those on a budget
✔️ Supports relaxation, circulation, and energy flow
✔️ Can ease headaches, digestive issues, and fatigue

Enjoy your session in our cozy back room, designed for deep relaxation and comfort—a warm, safe space where you can fully unwind. Whether you're squeezing in wellness between meetings or looking for a simple, efficient way to care for yourself, reflexology is a perfect choice.

📍 Book your session today! Your body will thank you.

A view from the other side of the mat!We strive to make the studio a cozy and comfortable space to foster optimal healin...
03/16/2025

A view from the other side of the mat!

We strive to make the studio a cozy and comfortable space to foster optimal healing and relaxation. There’s literally no other place that calms me like the mat; both as a practitioner and as a client.

Between Arielle and Casey there’s someone in studio taking clients every day of the week. We hope to see you on the mat soon 🌞🌚

You Are a Priority—Make It HappenCarving out time for yourself isn’t easy. The demands of life, work, and relationships ...
03/15/2025

You Are a Priority—Make It Happen

Carving out time for yourself isn’t easy. The demands of life, work, and relationships can make it feel impossible to slow down, breathe, and listen to your body. But true healing happens when we make space for it.

Thai Yoga Therapy isn’t just about stretching—it’s about unwinding the patterns of stress, tension, and emotional weight you’ve been carrying. It’s about reconnecting with yourself, creating space for deep release, and allowing your nervous system to soften into a state of restoration.

Prioritizing your healing isn’t selfish—it’s necessary. If you’re feeling stuck, overwhelmed, or disconnected, this is your reminder: You deserve this time. You are worthy of care.

Make it happen. Your journey starts with one session.

Address

10999 Reed Hartman Highway Suite #226
Cincinnati, OH
45242

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9pm - 2pm
Sunday 12pm - 6pm

Telephone

+15138183011

Website

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Tranquility Rising

I graduated from South Dakota State University with a Bachelor’s in Health, Physical Education and Recreation. I fell in love with yoga during my time there and leaned on my practice to keep positive and balanced as I worked as a corrections officer in the county jail. I continued my work as a corrections officer when I moved to Cincinnati and it made me realize the importance of how yoga was able to keep me true to the person I wanted to be. ​ I am a certified group exercise instructor through Athletics and Fitness Association of America (AFAA) and a 200 Hour Yoga Instructor with Yoga Alliance. I trained with the Cincinnati Yoga School through India to immerse myself in my yoga training. I also received my SomaVeda® Thai Yoga Therapy Level 2 Student Practitioner Certification in Costa Rica, where I learned how to use the whole person to treat the whole person. Thia Yoga Therapy is similar to massage but you are fully clothed and you are moved into deep assited yoga positions to access meridian lines so I can cover over 300 accumpressure points.

I have a passion for anything fitness related and have a special love for Yoga. I have been teaching since I graduated from college in 2012 and can’t wait to share my love and knowledge with you to help guide you through your own journey no matter what that looks like for you. ​