08/11/2025
Spotlight: Private Yoga with Casey
If you’ve ever tried a group yoga class and thought, “This just isn’t quite what I need,” private yoga might be your next step.
At Tranquility Rising, private yoga isn’t just a smaller version of a group class—it’s a tailored experience that meets you exactly where you are. Guided by Casey, these sessions combine gentle yin postures, hands-on adjustments, breathwork, and meditation to support your nervous system and activate your body’s own healing process.
What makes these sessions unique?
Hands-On Yin Adjustments & Meridian Access
Casey uses therapeutic touch in each posture to help your body soften, release emotional tension stored in fascia, and balance your 12 meridian lines. These adjustments are always done with your permission and are often described as the most relaxing part of the session.
Seamless Breathwork & Meditation
Every session can include breath practices and meditation techniques tailored to your needs—helping you leave with tools you can use well beyond the studio.
Safe, Trauma-Informed Space
Casey’s approach is warm, grounded, and deeply attentive. There’s no rush, no “fixing,” and no pressure to perform—just a space for your body to guide the process.
Private yoga is for you if:
You want a slower, more intentional yoga experience
You’ve felt unseen or overwhelmed in group classes
You’re feeling emotionally burnt out, physically tense, or fatigued
You’re craving a nervous system reset
You want support integrating shifts from Thai Yoga Therapy or Aufstellung sessions
You can book a private session just for yourself, or bring a friend and split the cost—a wonderful way to share a unique, grounding experience.
📖 Want to learn more?
Head to TranquilityRising.com and head to our blog.
