Counseling Alliance Cincinnati

10/07/2025

We may not see the "why" behind our mental health struggles, but oftentimes, unhealed trauma is a significant factor. Eye Movement Desensitization and Reprocessing (EMDR) therapy has been shown to be an effective treatment for a variety of mental health conditions, particularly PTSD.

To learn more about how EMDR can help heal trauma, check out this informative article written by Counseling Alliance therapist Megan Martin, LPC:

https://counselingalliance.com/how-does-emdr-therapy-help-heal-trauma/

10/03/2025

09/06/2024

Great advice from an excellent counselor.

08/06/2023

Please share. Su***de is more common than many people believe. One factor in that is that we assume those who look happy and are productive aren’t struggling.

Check out the statistics for yourself. https://www.cdc.gov/suicide/suicide-data-statistics.html

09/02/2022

Courage in Vulnerability

Do you want healthier relationships? Is it difficult to feel close to those you love? Check out the latest blog post from Counseling Alliance (TM), written by Tina Pocock MSW.
https://www.counselingalliance.com/Blog

05/13/2022

t.r.u.t.h.

02/13/2022

Professionals are now suggesting that the mental health damage of the covid pandemic cold last a generation. https://www.cnbc.com/2022/02/10/covid-pandemic-mental-health-damage-could-last-a-generation.html

What a great time to find real and lasting help through HeartMath. Just consider the lasting impact of stress. https://www.heartmath.com/blog/health-and-wellness/how-stress-affects-the-body/?fbclid=IwAR00751iJFWbWTg70oD8bTIUhcE52p24fVTQhuFjZchOleC3s2b675Dpj7g

Please, also check out the HeartMath Experience. https://www.heartmath.com/experience/

I use HeartMath personally and teach clients to use it. I highly recommend it.

Many psychologists and psychiatrists have reported an influx in people seeking mental health support during the pandemic.

01/27/2022

You trusted him…you built much of your life around him. But then you found it- the online p**n or hook-up sites, the receipts from hotels, strange numbers on his phone…and your world felt like it had fallen apart. The lies, the gaslighting, that sinking feeling in the pit of your stomach… this is the reality of a betrayed partner.

So, now what? What do you do with those feelings of shame, anger, humiliation, and sadness? Who can you trust with this huge secret that was not of your making?

If this describes you, this support group is for you. Your leader will be Kathy Sprinkle, a Licensed Social Worker and a Developmental and Relational Trauma Therapist based in Cincinnati, Ohio. She has years of experience in assisting partners who have faced betrayal trauma.

This support group will work through Unleashing Your Power by Carol Juergensen Sheets , Christine Turo-Shields , et al.

Find out more at: https://www.counselingalliance.com/groups/online