Beyond Exercise

Beyond Exercise Full spectrum physical therapy and fitness support. www.gobeyondexercise.com

Thank you for hosting for your pelvic floor workshop! It was a privilege to speak with these awesome women!
08/18/2025

Thank you for hosting for your pelvic floor workshop! It was a privilege to speak with these awesome women!

Congrats to Jennifer Russo on her performance at the Dead Cow Gully backyard ultramarathon in Australia. She broke her p...
07/24/2025

Congrats to Jennifer Russo on her performance at the Dead Cow Gully backyard ultramarathon in Australia. She broke her personal record and ran 316 miles!

Jennifer has worked with in physical therapy for several years to keep her in top shape.

Backyard ultras are one of the fastest growing types of ultramarathon races, where runners complete a 4.1667-mile loop every hour, until only one runner remains!

Interested in trying one? Jennifer is also a local race director for , and their backyard ultra is on November 8 in Lebanon, OH. Check out EmpowerUltras.com for more details. They are also hosting a sold-out 100 mile race at East Fork on August 23 and could use volunteers.

05/19/2025

When was the last time you’ve checked in on your running form? Proper running form not only prevents injury but also preserves energy and keeps you running for longer distances.

“On April 5th, just a month out from the Flying Pig Marathon, I faced a major setback. A lingering foot injury flared up...
05/08/2025

“On April 5th, just a month out from the Flying Pig Marathon, I faced a major setback. A lingering foot injury flared up so badly that the next day I could barely walk—I had to crawl up the stairs. Running felt impossible, and I spent over a week in a walking boot. With race day quickly approaching, I feared my marathon dreams were slipping away.

That’s when I turned to Ryan and the team at Beyond Exercise. After just two visits, I was armed with a focused recovery plan, the right exercises, and—most importantly—renewed hope. Their guidance gave me the confidence to believe I could make it to the starting line.

On May 4th, not only did I run the Flying Pig Marathon—I ran a personal best, sub 3:00 and a Boston qualifying time. Without Beyond Exercise, that moment would’ve never happened.”

Also for those who are looking to up their running and cycling game, this month and for a limited time, we’re offering 5...
05/05/2025

Also for those who are looking to up their running and cycling game, this month and for a limited time, we’re offering 50% Off our Running Form & Stride Analysis and 25% Off our new Bike Fitting.

Let’s get better today!

- The Run Form offer only last until May 9 (you have until June 15 to redeem)
- The Bike Fit offer lasts until May 31 (you have until June 30 to redeem)

What a weekend! Between the Flying Pig to the Kentucky Open Road Racing, congratulations to all the athletes who we’ve w...
05/05/2025

What a weekend! Between the Flying Pig to the Kentucky Open Road Racing, congratulations to all the athletes who we’ve worked with that went home with a medal 👏🏼 keep sharing your stories and keep up the good work! Oh, and don’t forget to rest this week.

Why a little R&R is important after a race and a 4-Week Recovery Plan to help guide 👏🏼
05/04/2025

Why a little R&R is important after a race and a 4-Week Recovery Plan to help guide 👏🏼

05/02/2025

weekend is officially here! If you’re running, do not forget to stretch 👏🏼 Keep those calves loose with these stretches

04/29/2025

IT Band Syndrome is one of the most common running injuries. So don’t forget to stretch and warm up those legs before race day! Here are a few quick exercises that can help. 🏃🏽‍♀️

You’ve prepped, you’ve trained and the last thing you want to do is Bonk the 👏🏼 Here’s a run through on keeping that b...
04/28/2025

You’ve prepped, you’ve trained and the last thing you want to do is Bonk the 👏🏼 Here’s a run through on keeping that body in check on race day.

Address

5812 Madison Road
Cincinnati, OH
45227

Opening Hours

Monday 6:30am - 6:30pm
Tuesday 6:30am - 6:30pm
Wednesday 6:30am - 6:30pm
Thursday 6:30am - 6:30pm
Friday 6:30am - 6:30pm
Saturday 6:30am - 12pm

Telephone

+15135339355

Website

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Our Responsibility to You

We buck the status quo of physical therapy, healthcare, and fitness by refocusing the attention on YOU. We don't treat your symptoms; we treat the root cause. We don't have cookie-cutter rehab and fitness plans; we use your specific needs and goals to build your plan. We don't waste your time; we respect your time.