Ultimate Wellness Yoga, Yoga Therapy with Cheryl Kemp

Ultimate Wellness Yoga, Yoga Therapy with Cheryl Kemp No yoga experience is required to benefit from yoga therapy! Read on :) Physical fitness is of course a big part of ultimate wellness, but not the only part.

Like yoga, there are so many different traditions of yoga therapy that finding one definition is impossible. Practitioners may blend modern day knowledge of anatomy, physiology, psychology and western medicine with the time honored tradition of yoga practice, yogic philosophy and ayurveda. From my perspective, it goes back to the basic definition of yoga…yoga means “union” or “to yoke.” The practice of yoga is yoked to health and wellness. When health and wellness are less than optimal yoga practices and philosophy can be used to bring balance to mind, body and spirit. In the west, we tend to think of yoga as asana or the physical postures into which we shape our body.

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Cincinnati, OH

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