Ultimate Wellness Yoga, Yoga Therapy with Cheryl Kemp

Ultimate Wellness Yoga, Yoga Therapy with Cheryl Kemp No yoga experience is required to benefit from yoga therapy! Read on :) Physical fitness is of course a big part of ultimate wellness, but not the only part.

Like yoga, there are so many different traditions of yoga therapy that finding one definition is impossible. Practitioners may blend modern day knowledge of anatomy, physiology, psychology and western medicine with the time honored tradition of yoga practice, yogic philosophy and ayurveda. From my perspective, it goes back to the basic definition of yoga…yoga means “union” or “to yoke.” The practice of yoga is yoked to health and wellness. When health and wellness are less than optimal yoga practices and philosophy can be used to bring balance to mind, body and spirit. In the west, we tend to think of yoga as asana or the physical postures into which we shape our body.

01/06/2021

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Welcome to Heal Nourish Grow, an ultimate wellness, advanced nutrition and healthy lifestyle site. Our intention is to share our experience and insight through unique content that will help you transform and live your best life.

06/07/2020

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Welcome to Heal Nourish Grow, an ultimate wellness, advanced nutrition and healthy lifestyle site. Our intention is to share our experience and insight through unique content that will help you transform and live your best life.

06/26/2019

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Welcome to Heal Nourish Grow, an ultimate wellness, advanced nutrition and healthy lifestyle site. Our intention is to share our experience and insight through unique content that will help you transform and live your best life.

10/17/2011

Fall is the ideal time to give a dinner party without having to rely on meat or dairy to make it feel like a celebration.

10/17/2011

You don't have to be a Buddhist monk to experience the health benefits of meditation. According to a new study, even a brief crash course in meditative techniques can sharply reduce a person's sensitivity to pain.

10/04/2011

Delicious Fall Recipe and a NEW Yoga Therapy Article in Natural Awakenings

09/22/2011

Struggling with injury, sickness or just want to live a more balanced life? Learn how yoga therapy can help! Join Cheryl Kemp, RYT 500 at Elemental Om, Sunday September 25, 2011.

09/13/2011

Beginner Yoga Class and Big Savings!

09/01/2011
09/01/2011

Yoga an 'effective modern therapy' to treat psychiatric disorders too - Washington, August 31 : Yoga is no longer just a traditional fitness exercise, but an effective therapy for psychiatric disorders as well.

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