05/30/2026
There is a specific kind of magic that happens when movement, breath, and sound align. Suddenly, the mental chatter quiets down, and you aren’t just “doing” yoga (performing asana)—you are simply in it.
I believe that music is more than just background sound for a practice; it’s a heartbeat. It’s a tool to drop out of our heads and back into our bodies.
Yet, I’ve also learned that some of the most profound music is actually silence. There are moments on the mat where the external world fades so completely that the only rhythm left is the sound of your own pulse and the steady flow of your breath. In that stillness, silence becomes its own melody—a quiet space that allows you to hear the subtle whispers of your inner self.
Over the last 20 years, I have created hundreds of playlists to accompany the classes I teach. Recently, I’ve been moving these collections over to Spotify to make them easily shareable with all of you.
To support your practice on and off the mat, I am so stoked to share this growing library of curated sounds. Whether you’re looking for something upbeat to wake up your system, ambient melodies for deep restoration, affirmations, or special themes, these tracks are chosen to assist you to find your unique rhythm.
Link in comments to check out Anna Ferguson’s playlists. ❤️🧘♂️🎶
