Dr. Stacey Windham ND

Dr. Stacey Windham ND Using integrated, patient focused medicine to address the physical, emotional, social & environmenta Hello and welcome!

I am a licensed naturopathic doctor in the state of Oregon and am currently practicing in Cincinnati, Ohio. I grew up in Cincinnati then lived in Columbus, Ohio where I earned my undergraduate degree from the Ohio State University. After working as a CT technologist for a time at Ohio State Medical Center and Riverside Methodist Hospital in Columbus, I moved to Portland, Oregon to pursue a career in naturopathic medicine. My husband and I loved the pacific northwest and all its beauty. We were married and had our first child during our time in Oregon, however family is important to us both. We decided to move back to Ohio so our daughter would be closer to cousins, aunts, uncles and grandparents! Through my own personal health struggles I found naturopathic medicine. As my knowledge and understanding of naturopathic medicine has grown it has helped my overall wellness and quality of life. During my four years at the National University of Natural Medicine (NUNM) I focused on interweaving naturopathic medicine, medical nutrition and integrative medical research with my conventional background. This approach has provided me with the ability to aid people of varying medical complexity in their journey towards health. I believe that every individual is unique and that naturopathic medicine provides the avenue for me to meet each individual where they are. I'm excited by the opportunity to help others in their progression through life in order to bring them to the best version of themselves. When not working as a doctor, you will find me enjoying every moment of being a mother and wife. I love to be out in nature (especially hiking and camping), cooking and having sing-a-long dance parties with my daughter and son.

What is your favorite way to use avocado? Have you ever wondered if there were certain 'healthy' foods like avocado that...
04/12/2026

What is your favorite way to use avocado?

Have you ever wondered if there were certain 'healthy' foods like avocado that might not agree with you? Have you ever been curious to explore the possibility of food as medicine?

Let Whole Systems Healthcare Cincinnati help guide you towards optimal health!

Start Here:https://wshcare.org/cincinnati/

04/11/2026

8600 steps per day can prevent weight gain in adults

Overweight adults can half their odds of becoming obese by reaching 11,000 steps per day

Increases in step counts has been shown to result in decreases in
-Diabetes
-Sleep apnea
-Depression
-High blood pressure
-Acid reflux

Walking for at least 21 minutes a day can decrease chance of dying by a third!

Current recommendations are 150 minutes of moderate intense activity PLUS two days of strength training per week.

Need help determining your foundations for health? Our doctors at WSHC Cincinnati can help!

Start Here:https://wshcare.org/cincinnati/

What is your go to quick breakfast? You can prepare some parts of your breakfast ahead of time to make the process easie...
04/10/2026

What is your go to quick breakfast? You can prepare some parts of your breakfast ahead of time to make the process easier and low stress (to help keep cortisol low!).

For this breakfast you can make the boiled eggs ahead of time and the rest of the breakfast can take just a few minutes. It includes protein, fat and carbs for a well rounded breakfast for consistent energy throughout the morning.

Want to learn more about foods and recipes specific to you? Our practitioners at WSHC Cincinnati can help!

Start Here:https://wshcare.org/cincinnati/

04/08/2026

From all of us at WSHC Cincinnati we hope your day starts off well and continues to be a beautiful day!

What morning routines do you complete daily that are intentional for your health?

Some ideas for beneficial routines include
-starting with an 8 ounce glass of water with lemon
-grounding outside in the sun and grass
-writing in journal
-deep breathing
-meditation or mindfulness
-making your bed

What are some routines you have each morning that start your day off on the right foot?

Want to learn more about your health and beneficial routines specific to you? Our practitioners at WSHC Cincinnati can help!

Start Here:https://wshcare.org/cincinnati/

✨ THE CINCY FITNESS SAMPLER IS ALMOST HERE ✨ And YOU are invited!!! 😍✨ 💪🏼 On May 16th, at Summit Park we’ll be a part of...
04/07/2026

✨ THE CINCY FITNESS SAMPLER IS ALMOST HERE ✨

And YOU are invited!!! 😍✨ 💪🏼

On May 16th, at Summit Park we’ll be a part of the fun with The Beauty Boost Cincy and CANNOT WAIT!

💪🏼 BACK TO BACK WORKOUTS
🔥 100+ Wellness Experiences
👀 Swag Bag for the first 300!
👯‍♀️ TONNSSS of new friends!

You will want to be there this spring, Cincinnati! 💖

Head to thebeautyboost.net/cincinnati or to grab your ticket! 🎟️

Happy World Health Day!This year marks the 78th anniversary of the World Health Organization (WHO). At WSHC Cincinnati w...
04/07/2026

Happy World Health Day!

This year marks the 78th anniversary of the World Health Organization (WHO).

At WSHC Cincinnati we act as adjunctive naturopathic care, working alongside your primary care doctors to support your optimal health!

Want to learn more?

Start Here:https://wshcare.org/cincinnati/

Health tip: Start your day with a glass of lemon water!Lemon water can aid digestion by-stimulating bile and gastric jui...
04/06/2026

Health tip: Start your day with a glass of lemon water!

Lemon water can aid digestion by
-stimulating bile and gastric juices
-preventing gas and bloating
-decreasing heartburn
-fighting indigestion

Want to learn more about nutrition specific to you? Our practitioners at WSHC Cincinnati can help!

Start Here:https://wshcare.org/cincinnati/

04/05/2026

From all of us at WSHC Cincinnati we wish you a Happy Easter!

04/04/2026

How much water are you drinking throughout the day?

Do you start your day with a glass of water?

Hydration is a major underlying risk factor for many conditions including
-dizziness
-headaches
-constipation
-heart palpitations
-and more!

Did you know our bodies are made up of 70% water!

Hydration is one of our foundations to health and our practitioners at WSHC Cincinnati can help support you through all your foundations of health!

Want to learn more? https://wshcare.org/cincinnati/

Do you trust your gut enough to take care of it? Research is uncovering connections between gut health and:🍴 Energy and ...
04/03/2026

Do you trust your gut enough to take care of it?

Research is uncovering connections between gut health and:
🍴 Energy and concentration
🍴 Brain health
🍴 Memory
🍴 Skin health
🍴 Pain and inflammation
🍴 Immune system
🍴 Chronic diseases

Digestive wellness is easier than you think. Get in touch with Dr. Windham, ND to get started today. https://wshcare.org/cincinnati/

04/02/2026

In 2018 Vaccaro et al completed a systematic review (the highest level of evidence in research) on breathing techniques and the effects on the body.

They found that slow breathing techniques
-increased parasympathetic activity
-increased emotional control
-regulates internal body states that lead to positive effects on the heart, brain, digestion and immune system

Our clinicians at WSHC Cincinnati look at each individual as a whole person: physically, emotionally, mentally and spiritually.

Want to learn more about how we can help?

Start Here:https://wshcare.org/cincinnati/

Address

4030 Smith Road Suite 200
Cincinnati, OH
45209

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+15134960512

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