Dr. Stacey Windham ND

Dr. Stacey Windham ND Using integrated, patient focused medicine to address the physical, emotional, social & environmenta Hello and welcome!

I am a licensed naturopathic doctor in the state of Oregon and am currently practicing in Cincinnati, Ohio. I grew up in Cincinnati then lived in Columbus, Ohio where I earned my undergraduate degree from the Ohio State University. After working as a CT technologist for a time at Ohio State Medical Center and Riverside Methodist Hospital in Columbus, I moved to Portland, Oregon to pursue a career in naturopathic medicine. My husband and I loved the pacific northwest and all its beauty. We were married and had our first child during our time in Oregon, however family is important to us both. We decided to move back to Ohio so our daughter would be closer to cousins, aunts, uncles and grandparents! Through my own personal health struggles I found naturopathic medicine. As my knowledge and understanding of naturopathic medicine has grown it has helped my overall wellness and quality of life. During my four years at the National University of Natural Medicine (NUNM) I focused on interweaving naturopathic medicine, medical nutrition and integrative medical research with my conventional background. This approach has provided me with the ability to aid people of varying medical complexity in their journey towards health. I believe that every individual is unique and that naturopathic medicine provides the avenue for me to meet each individual where they are. I'm excited by the opportunity to help others in their progression through life in order to bring them to the best version of themselves. When not working as a doctor, you will find me enjoying every moment of being a mother and wife. I love to be out in nature (especially hiking and camping), cooking and having sing-a-long dance parties with my daughter and son.

At WSHC Cincinnati we hope you find joy in the little things today!
10/28/2025

At WSHC Cincinnati we hope you find joy in the little things today!

10/27/2025

Don't forget about your oral health!

Our mouth is the beginning of our gastrointestinal system and it is imperative that we start our healthy habits here!

Did you know poor oral health has been linked to
-cardiovascular disease
-rheumatoid arthritis
-diabetes
-even alzheimers!

Want to learn more about your risk factors? Our practitioners at WSHC Cincinnati can help!

Start Here:https://wshcare.org/cincinnati/

There are so many health benefits of weekly yoga including-increased strength balance and flexibility (decreased risk of...
10/26/2025

There are so many health benefits of weekly yoga including
-increased strength balance and flexibility (decreased risk of falling)
-pain relief
-help with sleep
-stress management
-and so much more!

But what if you just do not like yoga?! Whether it is an inability to sit still long enjoy; your body prefers more high intensity or you know you gain more joy from other forms of movement. That is ok!

Finding movement we enjoy is important because it leads to consistency and lifestyle changes

Want to learn more about types of movement best for your health? Our practitioners at WSHC Cincinnati can help!

Start Here:https://wshcare.org/cincinnati/

What have you done for yourself today? In a 2022 meta analysis of 10 minute 'micro breaks' they found an increase in wel...
10/26/2025

What have you done for yourself today?

In a 2022 meta analysis of 10 minute 'micro breaks' they found an increase in well being and overall decrease in fatigue.

This can lead to decrease in burn out which can present as
-fatigue
-negative feelings
-decreased productivity

Are you feeling burn out recently? Want to learn more about contributing factors to why you may be feeling this way? Our practitioners at WSHC Cincinnati can help!

Start Here:https://wshcare.org/cincinnati/

Our kids truly are our future — and the foundation we build today shapes their health, happiness, and success as adults....
10/24/2025

Our kids truly are our future — and the foundation we build today shapes their health, happiness, and success as adults.

From emotional resilience to physical vitality, nurturing healthy development early on is key to supporting their lifelong well-being. This means encouraging play, good nutrition, stress management, and connection — all of which influence how their minds and bodies grow.

At Whole Systems Healthcare Cincinnati, our naturopathic doctors specialize in holistic care that supports children’s growth in body, mind, and spirit — setting them up for a vibrant future.

Let’s invest in their health today to empower the leaders, creators, and healers of tomorrow.

✨ Want to learn more about supporting your child’s health?

Schedule a free discovery call with one of our naturopathic doctors:

👉 wshcare.org/cincinnati

10/23/2025

Is joint pain affecting your daily life?

The most common causes of joint pain include
-osteoarthritis
-injury
-gout
-autoimmune disease
-infection

Many times we see our doctor and are told we "just have arthritis" without fully exploring the underlying factors associated with joint pain.

Our providers take a whole person approach with the goal of finding underlying/root causes for what is going on.

Do you want to learn more about what could be contributing to your joint pain? Our practitioners at WSHC Cincinnati can help!

Start Here:https://wshcare.org/cincinnati/

10/22/2025

It is National Nut Day!

Tree nut allergies are one of the 9 most common food allergies

Tree nuts include
pistachios
almonds
walnuts
brazil nuts
cashews
pine nuts
pecans

Did you know peanuts are not a nut and actually a legume! So those with nut allergies in general can consume peanuts without issue and vice versa.

There has been a 50% increase in food allergies in children from 1997 to now affecting more than 1 in 13 children

Food allergies can be overwhelming and our practitioners at WSHC Cincinnati can help!

Start Here:https://wshcare.org/cincinnati/

10/20/2025

Happy Diwali!

The 'festival of lights' also known as Diwali or Deepavali represents the triumph of light over darkness, good over evil and knowledge over ignorance.

At WSHC Cincinnati we support all races, religions and national origins as we look at each individual as a whole person mentally, emotionally, physically and spiritually.

To those celebrating Diwali we wish you a joyous and festive celebration filled with happiness, light and peace.

So often in "diet culture" individuals believe they need to completely eliminate anything "bad" in order to succeed wit...
10/19/2025

So often in "diet culture" individuals believe they need to completely eliminate anything "bad" in order to succeed with their goals.

Instead of completely avoiding sweets; why not focus more on a balanced diet so when you have the opportunity to enjoy a cupcake or donut then you can without guilt or shame.
-You do not have to run 5 miles in order to have a cupcake and if your kids are having a special treat of donuts for breakfast you should be able to enjoy with them too!
-You can also set a great example for your kids by showing them you can enjoy that treat while living a healthy lifestyle. Whether we want to admit it or not our kids are always watching; so setting a positive example can lead to lifelong healthy relationships with food.

We only live once and you should enjoy all aspects of life! Everything in moderation can contribute to a healthy life. Stressing over food can lead to more inflammation than just enjoying that treat every once in a while.

Some tips when you enjoy that cupcake or donut:
-Always pair with some form of protein (or even consider adding protein if you are making them! Which can be an easy way to hide protein with kids)
-Make sure you have eaten something besides just a cupcake or donut in order to not lead to spike in blood sugar which can then lead to that "sugar crash" and resultant change in cortisol
-Drink plenty of fluids to help your body digest
-Sit down and enjoy that cupcake or donut; allow you body to go to a rest and digest state

Want to learn more about specifics with nutrition and your health? Our practitioners at WSHC Cincinnati can help!

Start Here:https://wshcare.org/cincinnati/

Hashimoto's or autoimmune thyroiditis are the most common cause of hypothyroidism in developed countries.Lab values cons...
10/17/2025

Hashimoto's or autoimmune thyroiditis are the most common cause of hypothyroidism in developed countries.

Lab values consistent why Hashimoto's include:
-elevated TSH
-low T4
-elevated antibodies (TPO and TG)

Has your provider run a full thyroid panel?

Do you experience:
-fatigue
-inability to lose weight
-constipation
-dry skin, nails or hair
-brain fog
-facial puffiness
-depression or anxiety

All of these are symptoms of hypothyroidism!

Want to learn more about your own risk factors and symptoms? Our providers at WSHC Cincinnati can help!

Start Here:https://wshcare.org/cincinnati/

Address

4030 Smith Road Suite 200
Cincinnati, OH
45209

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+15134960512

Website

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