Goldstein Family Grief Center

Goldstein Family Grief Center A place for all to share their feelings of loss, grief, and learn to find joy in their lives again.

RESOURCE THURSDAY! "This is a great conversation with a man who shares about his mother's disease process and death. The...
11/06/2025

RESOURCE THURSDAY! "This is a great conversation with a man who shares about his mother's disease process and death. They discuss why grief is such a taboo topic in our society and the importance of rituals, among other relevant topics. Great listen to normalize and validate grief as a normal human experience." -Naomi Tayse Estella, MT-BC, LPMT, LPC

Podcast: "10% Happier with Dan Harris" - The Science Of Grief: What Helps, What Doesn’t, And Why We Don’t Talk About It Enough | Cody Delistraty

Yesterday we explored the history and significance of the Day of the Dead. Today, let's explore what it can look like, r...
11/02/2025

Yesterday we explored the history and significance of the Day of the Dead. Today, let's explore what it can look like, respectfully, celebrating at home.

TEXT IN PICTURE:
Celebrate At Home

-Visit the grave of a loved one
-Bake pan de mu**to (dead bread)
-Use colorful tissue paper to cut out your own papel piado (papper banners)
-Look at pictures
-Make a floral crown
-Share stories
-Enjoy music

Make Your Own Ofrenda (Alter)
What to Include:
-favorite foods and drinks of the deceased
-pan de mu**to
-papel picado
-orange marigold flowers
-candies
-incense
-toys/mementos
-skulls
-crosses
-clothing
-photos
-salt (symbol of purification)
-water (to quench the thirst of the dead souls)

Note: An alter is usually made in 3 levels representing the sky, the earth, and the underworld/heaven

***os

Did you know, the Day of the Dead is a multiday celebration? While November 1 and 2 are often considered the "main days"...
11/01/2025

Did you know, the Day of the Dead is a multiday celebration? While November 1 and 2 are often considered the "main days" of this holiday, there are 5 other days! Today we are focusing on those 2 "main days" but check out our post from yesterday for more information about the other 5 days.

November 1 honors children who have died. Graves are decorated with white orchids and baby’s breath. November 2 honors adults, whose graves are decorated with bright orange marigolds.

Please take a few minutes to learn about this meaningful tradition, and consider how you could respectfully use these practices and ideas in your own grief.

TEXT IN PICTURE
Day of the Dead - Día de los Mu***os

Día de los Mu***os - Holiday where families welcome back the souls of their deceased relatives for a brief reunion.

Aztec Roots - Custom combines 3,000 year old indigenous Aztec rituals with Catholicism.

Multiday Celebration - November 1 honors children who have died. Graves are decorated with white orchids and baby’s breath. November 2 honors adults, whose graves are decorated with bright orange marigolds.

Party - Celebrates the lives of the deceased with food, drink, parties, and activities the dead enjoyed in life.

Symbols - Calacas and calaveras (skeletons and skulls) appear everywhere and are always portrayed enjoying life.

Recognition - UNESCO added the holiday to it’s list of “Intangible Cultural Heritage of Humanity” in 2008.

Graves - Family members often clean and decorate the graves of loved ones.

Ofrendas - Ofrendas are altars honoring deceased loved ones, friends or pets. They often include flowers, candles, water, salt, the deceased’s favorite food(s), photos, and personal mementos of the person being remembered.

***os

It’s a common misconception that Día de Mu***os, or Day of the Dead, is just a single day, but the celebration is actual...
10/31/2025

It’s a common misconception that Día de Mu***os, or Day of the Dead, is just a single day, but the celebration is actually much longer and can extend up to 7 days! Though the biggest gatherings are usually on November 1st and 2nd, many families start remembering their loved ones as early as October 28th. This extended time makes it a truly beautiful and thoughtful tradition, ensuring every soul gets a special day of honor.

October 27 is to honor our cherished pets (this day is a newer addition in the celebration of Día de Mu***os)
October 28 is for those whose lives ended tragically or violently
October 29 is a day to remember those who died by drowning
October 30 is set aside for the souls we might otherwise forget, such as souls without family or who died a long time ago
October 31 gently honors children who passed away before birth, shortly after birth, or before being baptized
November 1 is a special time to welcome the return of deceased children, also called “angelitos”
November 2 brings the celebration to a close by honoring deceased adults

***os

RESOURCE THURSDAY! "Recommended to me by a client who said they thought the author might be in their head it was so rela...
10/30/2025

RESOURCE THURSDAY! "Recommended to me by a client who said they thought the author might be in their head it was so relatable. I liked Gary's practical writing style that made it very easy to read and like my client stated, relatable." -Naomi Tayse Estella, MT-BC, LPMT, LPC

Just like any other holiday, Halloween can be a difficult day while grieving. Here are a few things to keep in mind, whe...
10/29/2025

Just like any other holiday, Halloween can be a difficult day while grieving. Here are a few things to keep in mind, whether you celebrate or not.

TEXT IN PICTURE
Halloween & Grief

Just like any other holiday, Halloween can be a difficult day while grieving.

The imagery and symbols can be hard to see after a loss - it’s okay to avoid places you know will have decorations, skip a party, or skip handing out candy.

If you have kids still trick-or-treating, consider asking a good friend to walk with them if you think it would difficult for you.

Hiking can be a powerful tool for coping with grief and loss. The physical act of hiking, combined with the healing qual...
10/27/2025

Hiking can be a powerful tool for coping with grief and loss. The physical act of hiking, combined with the healing qualities of nature, offers a unique way to process difficult emotions. Here are some effective ways to use hiking as a tool for coping with grief:

1. Connection with Nature
2. Physical Movement
3. Setting Intentions
4. Engaging the Senses
5. Alone Time for Reflection
6. Hiking with Others
7. Allow Yourself to Rest
8. Grief as a Journey

Grief is a journey. We must take it one step at a time.

Our "Seasons of Grief: A Fall Retreat" at the Cincinnati Nature Center was wonderful! Thank you everyone who attended. F...
10/24/2025

Our "Seasons of Grief: A Fall Retreat" at the Cincinnati Nature Center was wonderful! Thank you everyone who attended. Follow us to stay up to date with our next workshop at the Cincinnati Nature Center.

RESOURCE THURSDAY! "Caring for others presents unique difficulties for each generation. This book captures the real-life...
10/23/2025

RESOURCE THURSDAY! "Caring for others presents unique difficulties for each generation. This book captures the real-life experience of a millennial caregiver without being overly poetic, making it highly relatable." -Naomi Tayse Estella, MT-BC, LPMT, LPC

Beyond the Silence is a supportive workshop designed for those navigating perinatal and neonatal loss and those who are ...
10/21/2025

Beyond the Silence is a supportive workshop designed for those navigating perinatal and neonatal loss and those who are supporting them on their grief journey. This program will help individuals understand the unique aspects of these losses, share tools for coping, and explore ways to honor and remember your baby’s memory as we near the holiday season and throughout the years to come.

If you are interested in joining, please contact us for more details.

Thursday, November 20th - 6-7:30pm
*Proudly partnered with TriHealth’s Perinatal Bereavement Programs*

Sometimes we need to take a break and just breathe.Step 1 - Sit up straight in a chair. Step 2 - Gently close your eyes....
10/20/2025

Sometimes we need to take a break and just breathe.

Step 1 - Sit up straight in a chair.
Step 2 - Gently close your eyes.
Step 3 - Inhale for 5 seconds, exhale for 5 seconds.
Step 4 - Observe only your breath.
Step 5 - Repeat for 3-10 minutes.

The holiday season can be very difficult for those who are grieving. Join us to discuss how to manage the holiday season...
10/18/2025

The holiday season can be very difficult for those who are grieving. Join us to discuss how to manage the holiday season in a healthy and meaningful way. We will discuss ways to cope with holiday planning and events, as well as self-care and coping strategies for the holiday and winter seasons.

Call, email, DM, or comment on this post to register.

Address

4360 Cooper Road
Cincinnati, OH
45242

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+15138917700

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