Kim Hardewig Wellness

03/24/2020

Work hard for two weeks and see incredible results with Kim’s 14 Day Fat Flush!

This is a 14 day training and nutrition (manipulation) program that's relatively intense. You're going to work hard for two weeks BUT your results are going to come fast and will be significant when you follow the program.

03/23/2020

Kim can create a plan for you that will really work.

03/23/2020

Every work out is different to keep you motivated and challenged. Are you ready to conquer your goals?

03/21/2020

A delicious way to eat your vegetables:

Looking for a healthy, fool-proof way to cook vegetables tonight? Here's exactly how to roast vegetables like a pro chef (without burning them to a crisp).

03/19/2020

Is it time for a change?

03/18/2020

Kim can help you improve your golf game and enjoy your time on the course even more!

03/17/2020

Smoke your abs, shoulders and legs:

You’ll smoke your abs, shoulders, and legs.

03/17/2020

Suffering from low energy and fatigue? Learning HeartMath techniques may help. Learn more:

HeartMath is the teaching of science-based techniques that change the way your body's physiology responds in stressful situations. Learning these techniques and practicing them often will allow them to become familiar and automatic, which will help to build your resilience and give you the ability ....

03/16/2020

Even the smallest progress matters.

03/14/2020

Boot camp is fun, challenging, and life-changing!

03/13/2020

Need to get your diet back on track after spring break? Ask Kim for a customized meal plan!

NOT a starvation diet. I'm totally against starvation diets. It's a decent amount of calories manipulated in a crafty way to help your body burn maximum fat and to retain muscle tone. You will follow this meal plan for 14 days then you'll be give a long term meal plan for a full life style change. T...

03/11/2020

Celebrate your latest wellness milestone in the comments!

03/10/2020

Is it time for a jump start?

03/07/2020

Are you focusing on the right things to make progress?

03/06/2020

Don’t be intimidated! We’re a supportive community, and you’ll love working with the other boot campers to reach your goals!

03/05/2020

Learn the difference between being sore and being in pain:

What does it actually mean to listen to your body at the gym? We asked the experts how this feels, what to take note of, and why it’s so important to take this statement to heart.

03/04/2020

Boot camp is fun, challenging, and will take your fitness to the next level. Ready to get started?

Boot camp programs are the hottest trend in fitness and now is your chance to participate in a fun but challenging workout. By taking part you will have the opportunity to significantly change you fitness level, meet new people and work as a team with your fellow boot campers.