Burdo Studios

04/24/2025

You are what you eat, so don’t be fast, cheap, easy, or fake. Kris Miller @ burdo studios for personalized - in-person or remote - nutrition sessions. 👩🏼‍💻🤝🤩

04/14/2025

15-30 minute massage-moments to promote healing & well-being.

04/09/2025

Happy World Health Day 2025! 🥳✨
An exuberant wish sent a day or so late to remind you that it is never too late to contemplate better health! ✨

03/16/2025

01/22/2025

One day.
OR
Day one.

01/06/2025

Start now, over, and again!

12/31/2024

Let’s cheer-in the new year, and thrive in 2025❣️🎯🌟

07/14/2024

Richard Simmons was my inspiration to become a fitness professional. He was my very first mentor. When I was a child, I’d hop off the school bus and race home to sit in front of the television (on the floor just a few feet from the screen) and I’d watch intently his every move. My most favorite part was at the close of the segment when the lights would dim and soft music would play. Richard would come close to talk straight into the camera, straight into the hearts of his viewers, and he would say, “I know there is a healthier and happier person inside of you.”

04/21/2024

Sundays are fun days w/ friends❣️🌤️

02/03/2024

❤️❤️❤️