Inner Radiant Life

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United States
Cincinnati, OH
Inner Radiant Life

Mind Body Holistic Educator || Ayurvedic Practitioner || Yoga Therapist & Meditation Facilitator || True Body Project Leader || Health Rhythms Facilitator || Movement-Creative-Connector

02/27/2026

A lovely morning offering sound immersion with some singing at the downtown … moving through the day feeling light, with a little message reminding me to speak love fluently. Getting ready to head to Chicago soon. ✨

02/25/2026

The UC Osher Wellness Suite is just a week away from opening, and it's unlike anything you've seen at a healthcare facility!

Want to know what you'll find?

🔺John & Carrie Hayden Community Learning Kitchen with five stations for hands-on culinary experiences
🔺Mind-Body-Spirit Wellness Studio offering yoga, tai chi, sound immersion, mindfulness meditation, music therapy, and art therapy
🔺Rooftop Healing Garden designed for reflection and immersion in nature

It's a home for transformative, whole-body wellbeing backed by science. And it's right here at UC Health.

Register for classes now https://med.uc.edu/institutes/integrative/events/upcoming

02/23/2026

A full and nourishing weekend completing my Healing Touch Level 2 certification at the newly opened space at the . Grateful for the learning, connection, and the supportive energy of this community. ✨

02/14/2026

A sweet cacao ceremony hosted by tonight stirred something ancient and tender. Drifting into the night with a luminous, grateful heart 🤎✨

02/09/2026

Tomorrow we gather for a community sound immersion at Blood Cancer Healing Center , open to all. 🤍
This will be our final session in the auditorium room before we transition to the beautiful new 5th floor for complete with a teaching kitchen, wellness room, and peaceful labyrinth.
4:30–5:30 tomorrow.

✨ Link in Bio 🫶🏼

02/04/2026

Join us for an afternoon of deep rest and resonance ✨
Our next Sound Immersion is happening this Saturday Feb 7 , 3–4:30 PM.

A spacious journey with bowls, gongs, and gentle grounding to support the nervous system.
Would love to have you there ❤️
Link in bio to register.

01/30/2026

Grateful to step into these monthly women’s gatherings , lovingly led by . I’ll be holding the sound as we weave together brunch, community, and deep connection. We gather this Sunday at 11 AM on Feb 1. For more details, link in bio. 🤍✨

01/28/2026

A cold post snowstorm birthday ❄️
Braved the morning doing what I love, Pilates reformer at my favorite space , then warmed with my favorite coffee from

In the midst of winter, I paused to savor warmth and beauty an unexpected sanctuary on a cold day 🌿

A cozy meal , wandering for gong fu gyokuro tea, and a fun evening at the where I encountered one of the oldest books in the collection dated 1614 from the Medici family filled with hieroglyphics.

Ended the day with a beautiful talk by on her new book Something Italian. Not planned as a full Italian experience, yet the day unfolded that way

It stirred reflections on the immigrant experience for my parents, how stories move across time and geography. It made me think of their journeys that began in different parts of India, traveled through Africa and eventually found their way to Eastern Kentucky, carrying stories shaped by many landscapes.

Looking forward to continuing the birthday celebrations this weekend with friends 🤍
Deeply grateful for everyone here and for moments that invite one to savor the beauty and interconnecteddness of life.

01/27/2026

The emergence of integrating sound with sound in Inner Radiant Life began in 2016, celebrating a dear friend’s wedding in Zion National Park on Daniel’s birthday. The birth of something new.

Then came a cherished friendship, one alchemy bowl, many gongs, a growing family of instruments, and countless life lessons that humbled me and taught me how to listen more deeply.

Becoming an Ayurvedic practitioner, studying sound, completing countless trainings and certifications, including becoming a Reiki Master, shaped this journey of listening, discernment, and letting go of what no longer serves.

Along the way, we also welcomed two cats, Bodhi and Willow, gentle guides of rest, presence, and rhythm in their own quiet ways 🐾

Sound has been shared in many forms and places: retreats, couples, schools, the Kroger Wellness Festival, CAC’s Architecture of Sound, the VA Caregiver Summit, The Music and Medicine Conference; with horses, children splashing in pools, pregnant mothers, end-of-life celebrations, under eclipses, in hospitals, with cancer survivors, grandparents and grandchildren, and weddings.

This past year has been a return to school for deeper study in yoga therapy, continuing to weave it all together, listening with gratitude and curiosity for what’s unfolding.

The future feels less like a plan and more like an invitation continued study, deeper inquiry, perhaps even a doctorate. Who knows what will unfold when listening leads the way.

I honor the friendships and teachers who have walked with me and guided me. Grateful for each step of the journey and open to what comes next.

May this be a gentle call to pause, listen deeply, and meet what’s unfolding.

01/26/2026

A few moments from this weekend….
A lovely Saturday afternoon with Elevate Cincinnati, hosted by 🤍

A cozy pause before the storm, sharing sound with such a warm, open hearted group.

Earlier, Heather had me holding 1-minute planks, jumping squats, and lunges… fully warmed up in every way before the weather rolled in 💪🌧️
Thank you for space you held at these events, we loved every moment.

Sunday morning sound offerings at at Winterhausand the Geode Dome day retreat led by were rescheduled for better weather, new dates coming soon….opening space to stay in and savor a few quiet, cozy moments.

Full hearts from this weekend plus an impromptu stop at the on Saturday as we joined the library last year and it is one of the oldest libraries in the country. A perfect, unexpected ending.

Hope you stay warm and cozy 🤍✨

01/20/2026

What’s nourishing me lately,
gentle tones, slowing down, listening, and noticing what emerges in the quiet.

01/11/2026

A lovely morning with Wellness Sundays . ❄️
So grateful for the chance to gather, slow down, and share space in the heart of the city.

We’ll be back here Jan 18 & 25 at 10am, free and open to the public.

Thank you .fdn

And this Tuesday at 4:30pm, join us for our free monthly sound immersions with UC Blood Cancer Healing Center, open to the community.
✨ Registration requested 🫶🏼 link in bio.

An invitation to slow down, listen deeply, and trust the quiet wisdom of the heart.❤️

Address

Practice Yoga Cincinnati, 7745 Five Mile Road
Cincinnati, OH
45230

Website

https://linktr.ee/innerradiantlife

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