Inner Radiant Life

09/13/2025

Had the best time drumming with kids today! 🥁✨
Through HealthRHYTHMS programming, an evidence-based recreational drumming program, we explored rhythm, connection, and joy. Nothing beats seeing big smiles come alive through music. 🎶💛

09/13/2025

Grateful for these colors, this moment, this breath. 🌅

09/09/2025

🎶 Looking forward to sharing a Sound Immersion this afternoon at the UC Blood Cancer Healing Center with ✨

📅 Tuesday, Sept 9
🕟 4:30–5:30 pm

📲 Open for the community & Free to attend — register through the link in bio!

08/21/2025

🧠💓 Where neuroscience meets rhythm.

I’m honored to be one of the speakers at the Music & Medicine Conference, where we’ll explore how music impacts brain health, emotional wellness, and community connection.

🎵 Discover the science behind HealthRHYTHMS
🥁 Participate in engaging drumming sessions
💬 Learn from leaders in music therapy, medicine, and wellness

📍 September 26, 2025 | Cincinnati, OH

🔗 Learn more & register: use the QR code.

08/18/2025

🦋🐝 Monarchs and sleepy bees… grateful for these little garden glimmers. ✨

08/14/2025

✨ I’m so excited for this beautiful experience of a Sacred Cacoa Ceremony & Cooking Workshop led by Carrie Flores this Saturday August 16 ! I I will be offering the sound journey!

✨ Link in Bio to register & more info ✨

Join us for a deeply nourishing cacao ceremony beginning with a hands on workshop where you’ll learn to craft the perfect cup of ceremonial cacao. Then, we’ll sink into a cozy, heart-centered journey of sound, song, and soulful meditation. 🍫🎶💛

Come fill your cup, literally and energetically 🤗

08/11/2025

Looking forward to our our next community Sound Immersion that is free and open to everyone on Tuesday August 12, 2025 from 4:30-5:30 pm at the UC Blood Cancer Healing Center. 🎶


Immerse yourself in soothing sounds produced by instruments such as singing bowls, gongs, didgeridoos, flutes, and chimes for an immersive sensory experience. Shown to promote deep relaxation and nervous system regulation, sound therapy uses sound, music, and special instruments played in therapeutic ways, combined with deep self-reflection techniques to improve health and well-being.

📲 Register now for free | link in bio!

Sound immersion is offered at no cost thanks to a generous investment from the Waddell Family Foundation.

08/02/2025

Home and feeling refreshed 🌿
Excited to share sound with you this weekend in two nourishing offerings:

✨ Saturday, Aug 2 | 3–4:30 PM
Sound Immersion
A full body reset with a large restorative setup shared with my hubby Daniel. Deep rest and vibes await. 💆🏽‍♀️🎶

🌸 Sunday, Aug 3 | 11 AM–1 PM
Sunday Brunch & Sisterhood Circle with with
A heartful morning of sound, connection, and community.

Come fill your cup 💛
DM to reserve your spot or check the link in bio!

07/03/2025

06/17/2025

We are so excited to see this and all of the artist pieces Pyramid Hill Sculpture Park, opening night this Friday and will be available on the app to enjoy and experience.

06/15/2025

We can’t wait to be back next Saturday.
For more info & Book Your Spot 👉🏼Link in Bio✨

🗓️Saturday, June 21, 2025
⏰6:30-8 PM

Book Online @ mintyogastudio.com/workshops/
Join Sonya & Daniel for a Summer Solstice Sound Immersion with Breathwork, Meditation & Somatic Yoga!

06/12/2025

Lost on hikes, disagreeing on movies,
but grateful for creating unforgettable sonic soundscapes together.
Here’s to us, Daniel, making life a beautiful, shining mix! ✨🥾🎬🎶❤️
Happy Anniversary!