The Anderson Clinic

02/19/2026

Doing everything all at once is a trauma response!

02/17/2026

https://spotifycreators-web.app.link/e/9KO1UuA9P0b

This week on Psych Waves I'd like to present an alternative to adding New Year's Resolutions, creating problem solving checklists, and the "If i do this, then xyx will happen and I'll finally be ______" type of thinking. The solution? Do LESS and lower your cognitive load! How does lowering your mental load allow you to increase your ability to meet the goals you want without adding more work? Listen to find out!

This week on Psych Waves I'd like to present an alternative to adding New Year's Resolutions, creating problem solving checklists, and the "If i do this, then xyx will happen and I'll finally be ______" type of thinking. The solution? Do LESS and lower your cognitive load! How does lowering your men...

02/06/2026

Are we saying yes too often? Maybe it’s time we start saying no for our own mental health.

02/04/2026

What we can let go of.

02/03/2026

Resolutions don’t work the same way when you’re depressed or traumatized!

01/23/2026

01/23/2026

Ways to stop sabotaging your sleep

01/23/2026

How to stop sabotaging your sleep, nixing blue light, how to nap, and how to use melatonin PROPERLY.

01/23/2026

How to stop sabotaging your sleep

01/22/2026

Beating the winter blues

01/22/2026

Beating the winter blues

S.A.D. Episode 3: naked blue light therapy.

01/19/2026

Pt 2 of seasonal affective disorder