Your Mental Restoration

06/11/2024

I haven’t posted anything in a LOOOONG time!!! I’ve been busy building empires and raising humans and enjoying life with the most amazing partner I could imagine!

05/26/2023

We had a great first evening! Found a small hike to take before bed in Cuyahoga Valley, and ended the night with a game of cards by the fire!

04/28/2023

It’s hard to NOT be mindful in the face of such beauty! Weeki Wache River is stunningly clear and gorgeous!

04/14/2023

Dancing freely on TikTok, solely for my own enjoyment and because these lyrics need to be on everyone’s heart! 🐠 💃

Have fun!

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04/14/2023

Do what works! Confessions from a working Mom…

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04/13/2023

I used my to and brought a blankie to the movie theater because it’s always so cold!

04/13/2023

So excited that I got a new sun hat because I’m taking my girls to Florida in two weeks! Ready for some beachside fun and a mother-daughter bonding trip!

04/11/2023

we need to stop living in wait of perfect circumstances, and instead take advantage of small windows of opportunity that cross our paths

https://yourmentalrestoration.com/2023/04/11/philosophy-of-hiking/

we need to stop living in wait of perfect circumstances, and instead take advantage of small windows of opportunity that cross our paths

04/11/2023

Speak up! Your voice matters and is important!

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04/11/2023

Hiking for mental health, it makes a big difference!!

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04/09/2023

I love this book SO much that I’m rereading it (again)! I cannot recommend it enough to any woman who is seeking to find her inner self and live authentically. Glennon cuts through all excuses and leaves it all on the floor in this memoir!

04/09/2023

Just a pleasant message from the pleasant waiting room at my office!

04/07/2023

Shameless plug!!!

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04/04/2023

Throwback to 7 yrs ago when I took a solo trip to the Bahamas and it was GLORIOUS! I highly recommend solo travel as a way to improve your self-confidence, self-advocacy skills, and learning who you are! Apparently I am a person who likes to read on the beach and go to bed at 8pm when given the choice…that hasn’t changed!

04/02/2023

Today, self-care came in the form of a 3-D kit! It was very enjoyable and relaxing to work on!

04/02/2023

The at Inclusive Counseling took a field trip to see and we were gobsmacked at how moving and deep it was! I needed my to get through it without breaking down into a full ugly cry!

04/02/2023

Board games with my hubby is one of our favorite ways to connect! My health hasn’t been up to hiking lately so intentional connection while dueling it out with board games is a close second! Also…I won both games tonight, so there’s that 😄

12/25/2022

Happy Holidays from my family to yours! I hope you find time to slow down and play some games, color some pictures, and soak up the down time!