Future Life Now

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Cincinnati, OH
Future Life Now

Our holistic educational practice includes Neuro Linguistic Programming, the Feldenkrais Method, Bones for Life and Feodenkrais Awareness Summits.
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Partnering with you move better, feel better, think better and live better through the Feldenkrais Method, Coaching, NLP, Sounder Sleep System, Bones for Life and more. Owned by Larry Wells and Cynthia Allen, this husband and wife team formed Future Life Now in 1994 and have never looked back.

$🦴 What Your Doctor Might Not Tell You About Bone Health… Strong bones aren’t just about avoiding fractures; they shape y...$

09/02/2025

🦴 What Your Doctor Might Not Tell You About Bone Health…

Strong bones aren’t just about avoiding fractures; they shape your balance, independence, and confidence every single day.

Yet most people are left with more questions than answers:

✨ Which foods actually build stronger bones?
✨ Are supplements worth it?
✨ Can osteoporosis really be prevented?

These aren’t small questions. Weak bones don’t just increase fracture risk—they can limit your freedom.

That’s why we’re hosting a FREE live class with Dr. Lynn Quiring, pharmacist, clinical nutritionist, and functional medicine expert who has helped many people reclaim their bone health naturally.

🦴 Build Better Bones & Stop Osteoporosis
📅 Thursday, Sept 11 | 🕘 9 AM ET
🎥 Join live or watch the replay when you register

In this FREE class, you’ll discover:
✔ Why bones weaken & how to reverse the process
✔ Foods that strengthen (and those that weaken) bone health
✔ The best tests for monitoring bone strength
✔ Supplements that work—and those that don’t
✔ Practical ways to lower fall risk & stay active longer

With 48 years in pharmacy and 28 years in functional medicine and nutrition, Dr. Quiring brings a holistic, prescription-free approach that gets to the root causes of bone loss and chronic health issues.

✨ Ready to take control of your bone health?
👉 Comment “Better Bones” below and we’ll send you the free registration link.

PS: This event is free. If you choose to study with Lynn afterward, we may receive compensation for referring you.

09/01/2025

💫 : “Disappointment requires adequate preparation.” (Richard Bandler)

If you decide that there is only one thing that can make you happy, you are preparing yourself for disappointment. Expecting certain behaviors from others is a great way of preparing yourself for disappointment. In fact, that may be the number one reason for divorce: he/she did not meet my expectations.

These are the reasons people get fired from or resign from their jobs. The problem is not the other person’s behavior. It is your inability to respond or adapt to that behavior.

So, how is it that you are preparing yourself for disappointment today?

Breathe simply and repeat: “Disappointment requires adequate preparation.” 🙏

- From Larry Wells, NLP Master Practitioner, Trainer, and Consultant

✨ And since today is Labor Day, let’s also take a moment to honor the dedication, hard work, and resilience of people everywhere. This day is not only about rest, but also about recognizing the value of effort, persistence, and adaptability. These are the qualities that keep us moving forward, no matter the challenges.

Wishing you a Happy US Labor Day filled with appreciation, peace, and renewal. 🌿

08/25/2025

💫 : “I choose to live the good life.”

Our culture may claim that having money and possessions defines the good life. But I know of people who came to church but could not hang up their fur coat for fear someone might steal it.

To go on vacation, they required a friend to drive into their garage to load their luggage and take them to the airport for fear that neighbors might know they were out of town. Others were doomed to spend weekends at the lake to justify having spent so much money on buying a cabin there. Going elsewhere or even staying home seemed no longer to be an option.

It’s a hard thing to be imprisoned by one’s wealth! The good life is not about having but about choosing. It’s an attitude, not a circumstance.

Breathe simply and repeat: “I choose to live the good life.” 🙏

– From Larry Wells, NLP Master Practitioner, Trainer, and Consultant

08/18/2025

💫 : “Life may be tough, but I am tougher.”

Some think that tough times come to make us stronger. Another way of thinking about tough times is that they come to allow us to discover how strong and resilient we are.

Being a victim or victor is a choice to be made. To be victor is not necessarily about defeating but about going through. I do not necessarily have to destroy my tormentor to be victor. All I have to do is outlast it.

In the movie Raging Bull, Jake LaMotta, having lost the fight in the boxing ring, loudly proclaims to the publicly acclaimed victor, “I’m still standing!” In his mind, he may have lost the battle, but he had won the fight. Even in defeat, he was the victor.

Breathe simply and repeat: “Life may be tough, but I am tougher.” 🙏

– From Larry Wells, NLP Master Practitioner, Trainer, and Consultant

08/11/2025

💫 “I will be fearless, today.”

This may sound like a call to charge into battle, but it’s not. It’s simply a statement that I will live without fear today. There is a calmness in it — a quiet confidence that I can handle whatever comes my way.

Living in fear of what might happen robs me of peace. It wears me down.

Breathe simply and repeat: “I will be fearless, today.”
– From Larry Wells, NLP Master Practitioner, Trainer, and Consultant

08/10/2025

⏳ Final Call to Begin Restoring Ease

Your pelvis is the quiet powerhouse of your body.
When it moves well, everything else feels lighter and more coordinated.
When it is stiff, unstable, or out of sync, the whole system starts to strain.

If you have been living with lower back tension, hip discomfort, awkward walking, or instability, it may not just be your muscles. It could be the way you move.

The good news is that you can begin to retrain your body through gentle, mindful, and highly effective movement.

🌀 In our 8-week live online series, Pelvic Mobility & Stability with Cynthia Allen, you will:
✅ Ease tension in the sacrum and hip joints
✅ Restore the natural rhythm of pelvic motion
✅ Improve coordination between your spine, pelvis, and legs
✅ Rediscover a sense of stability and softness at your core

The first class is free. This is your opportunity to explore what is possible in a safe, supportive space.

📅 📅 We start tomorrow, August 11, 2025

Comment 'Pelvic Mobility' below to receive the sign-up link.

08/08/2025

What if moving without pain felt possible again?

For so many in our community, that shift is already happening.

💬 “The feeling in my hips and pelvis is fantastic. So free and strong.”
💬 “I felt a fuse light up in my brain and my fog lifted.”
💬 “After surgery, I never thought I’d walk without pain. This gave me hope.”

Working with Cynthia Allen isn’t about pushing through or perfecting exercises.
It’s about slowing down, tuning in, and gently discovering what’s possible.

✨ More freedom in your pelvis
✨ More confidence in your body
✨ More ease in everyday life

Real people are rediscovering movement and joy in ways they never imagined.

❤️ Want to feel what’s possible for you?

You’re invited to try the first class of Pelvic Mobility & Stability FREE. First classes start next week.
📅 Attend live or watch on replay.

👉 Comment “Pelvic Stability” and we’ll send you the link to sign up.

08/04/2025

💫 : “Don’t worry, be happy!”

So sang Bobby McFerrin. It’s good advice.

Will Rogers, on the other hand, said, “I know worrying works, because none of the stuff I worried about ever happened.”

That’s very similar to Mark Twain’s quote: “I've had a lot of worries in my life, most of which never happened.”

Finally, Richard Bandler spoke of the value of worry: “Those who worry get to suffer a lot longer than the rest of us.”

The point is that worry is an exercise in futility. Worry changes nothing and makes life miserable. Worry is a choice. I suggest that you choose something else.

Breathe simply and repeat: “Don’t worry, be happy!” 🙏
– From Larry Wells, NLP Master Practitioner, Trainer, and Consultant

07/28/2025

💫 : “I am flexible and able to respond to the unexpected.”

It’s not the fittest that survive, but the flexible, those who can adapt, who survive.

Don Beck was fond of saying the only survivors of a nuclear war would be viruses and cockroaches. They seem to be capable of adapting to and withstanding any attempt to eliminate them.

Going back to the way things used to be will never work. Besides, things never were as good as they used to be. We didn’t like it then any better than we like it now.

Simply breathe and repeat: “I am flexible and able to respond to the unexpected.” 🙏
– From Larry Wells, NLP Master Practitioner, Trainer, and Consultant

07/24/2025

🧘 Your Pelvis Holds Power. Let’s Rediscover It. 👇

It’s easy to overlook just how central the pelvis is to comfort and function in daily life.

But that “bowl” at the base of your spine isn’t just structural. It’s the foundation of your movement, your balance, and even your emotional sense of support.

When the pelvis is locked up, uncoordinated, or strained, everything else starts to work harder.

🔹 Your hips may tighten
🔹 Your lower back may ache
🔹 Walking and sitting might start to feel awkward or unstable

And most of the time, we don’t realize it’s the way we move that's keeping us stuck in discomfort.

So here’s the good news:
You can begin to change this through gentle, mindful, and effective movement.

🌀 In our upcoming 8-week live series, Pelvic Mobility & Stability, we’ll use movement explorations from the Feldenkrais Method® and Bones for Life® to:

✅ Soothe irritation and tension in the sacrum and hip joints
✅ Restore the natural rhythm of pelvic motion
✅ Improve the coordination between your spine, pelvis, and legs
✅ Reclaim a sense of strength and softness at your core

This is not a program about force or pushing through pain.
It’s about slowing down, tuning in, and discovering new, pain-free movement possibilities from within.

✨ Imagine standing and walking with more ease and grace...
✨ Sitting comfortably, without tension...
✨ Feeling grounded, aligned, and fully supported in everyday movement.

Want to experience it for yourself?
The first class is free. It's a chance to explore what’s possible!

Just comment “Pelvic Power” below to receive the sign-up link.

07/21/2025

💫 : “I get the life I intend.”

While studying one modality of the healing arts, I was taught that the very first thing one does is to set one’s intention. Achieving desired outcomes requires commitment—setting one’s intention.

That does not guarantee success, but failing to commit almost guarantees disappointment. If there’s something in the future you want, get committed to getting it.

For now, breathe simply and repeat: “I get the life I intend.” 🙏
– From Larry Wells, NLP Master Practitioner, Trainer, and Consultant

07/15/2025

🦴 TOMORROW is the day!

The first session of our 8-week Bones for Life® course goes live at 12 PM ET and could be the start of something truly transformative.

✨ The first class is completely free to join.

If you want to ease pain, walk with more confidence, improve your posture, or feel more at home in your body, this is your invitation.

Join Cynthia Allen and Brian Shircliff for a gentle, eye-opening introduction to the Bones for Life® method.

💻 Can’t make it live? Register and we’ll send you the replay.
💬 Comment “Bones for Life” or message us, and we’ll send you the details right away.

See you there! 💛

Address

1551 Marlowe Avenue
Cincinnati, OH
45224

Telephone

+15135415720

Website

https://futurelifenow.com/

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Our Story

Our holistic educational practice includes Coaching, Neuro Linguistic Programming, the Feldenkrais Method, Bones for Life, acupuncture and Sounder Sleep . Owned by Larry Wells and Cynthia Allen, this husband and wife team formed Future Life Now in 1994 and have never looked back.