Future Life Now

Our holistic educational practice includes Neuro Linguistic Programming, the Feldenkrais Method, Bones for Life and Feodenkrais Awareness Summits.
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Partnering with you move better, feel better, think better and live better through the Feldenkrais Method, Coaching, NLP, Sounder Sleep System, Bones for Life and more. Owned by Larry Wells and Cynthia Allen, this husband and wife team formed Future Life Now in 1994 and have never looked back.

07/15/2025

🦴 TOMORROW is the day!

The first session of our 8-week Bones for Life® course goes live at 12 PM ET and could be the start of something truly transformative.

✨ The first class is completely free to join.

If you want to ease pain, walk with more confidence, improve your posture, or feel more at home in your body, this is your invitation.

Join Cynthia Allen and Brian Shircliff for a gentle, eye-opening introduction to the Bones for Life® method.

💻 Can’t make it live? Register and we’ll send you the replay.
💬 Comment “Bones for Life” or message us, and we’ll send you the details right away.

See you there! 💛

07/14/2025

💫 : “Today, I choose to live in this moment.”

Yesterday does not exist, just as tomorrow does not and may never exist. This is not some mystical or strange concept—it seems clearly to be true.

I can set my alarm clock to go off at a specific time, but there is nothing I can do to absolutely guarantee I’ll be around to turn it off.

Every day and every moment is a gift to be lived now.

Breathe simply and repeat: “Today, I choose to live in this moment.” 🙏
– From Larry Wells, NLP Master Practitioner, Trainer, and Consultant

07/10/2025

✨ Is This Exercise… or Something More?

Traditional workouts focus on repetition and strength. Bones for Life® invites you to explore movement as a path to awareness, safety, and self-discovery.

If you’re ready to move beyond routine… this is your sign.

Introducing Bones for Life: Fundamental Processes for Lifelong Vitality — a new 8-week live online course with expert teachers Cynthia Allen & Brian Shircliff.

In this course, you’ll:
✅ Learn the essentials of balance, posture, walking, and bone/joint health
✅ Build deep body awareness — at your own safe, gentle pace
✅ Explore movement that feels good and supports you, especially if you’re managing pain, osteoporosis, or recovering from injury
✅ Connect with a supportive community every week

🗓 Weekly 75-minute sessions
📍 Live on Zoom — or watch the replay anytime
✨ Starts with a FREE class on July 16
💡 Stay after class for Q&A and discussion to deepen your learning

This is not an Immersion. It’s an easy, accessible way to discover how small movements can lead to big changes in strength, balance, and confidence.

🎁 Bonus? Your first class is completely FREE — no pressure, just curiosity. Or register now for the full 8-week course and enjoy early savings.

👇 Comment “BFL Intro” below and we’ll send you all the details!

07/07/2025

💫 : “It’s a matter of life and death and life.”

Those who pay attention know that there are aspects of life that die in order for a new life to begin.

We transition from child to parent, from student to teacher, even from victim to conqueror.

That’s right, I am free to shake off the influence/power circumstances once held over me. I can die to my past circumstances and arise to new life.

Conventional wisdom that says my past holds me captive is wrong. Once I decide that problems of the past are past and dead, I am completely open to new life.

Simply breathe and repeat: “It’s a matter of life and death and life.” 🙏
– From Larry Wells, NLP Master Practitioner, Trainer, and Consultant

07/01/2025

Before they taught movement around the world, Cynthia and Brian were simply curious learners, drawn to the quiet intelligence of the body.

Their path eventually led them to a method that surprised them both:
🦴 The gift of Bones for Life®—a gentle, unique approach to movement, posture, and balance.

Cynthia Allen had years of experience helping people with chronic pain and posture. She became one of the first Bones for Life® trainers in North America, known for her calm, steady presence.

Brian Shircliff came with a background in meditation, tai chi, and yoga. The moment he stepped into the work, it felt like he’d come home —simple, deep, and lasting.

Together, they’ve been sharing the power of this work for many years—helping people move more confidently, stand more naturally, and reconnect with what feels possible.

Now, they’re offering a new way to begin:
✨ Bones for Life: Fundamental Processes for Lifelong Vitality
An 8-week course with shorter classes, supportive pacing, and expert guidance.

🎁 Join us for a FREE introductory class on July 16—live or by replay.
Come experience how much can shift when the whole body comes into the conversation.

👇 Comment “BFL Intro” and we’ll send the details your way.

PS: A limited-time replay will be available for those who register for the free class. Want to go deeper? Lifetime access is available when you join the full course.

06/30/2025

💫 : “The sun will rise tomorrow.”

Tonight may be dark and gloomy, but the sun will rise tomorrow. It always has, and there is no indication that it will change.

I completely understand that some nights are longer than others, but eventually morning will break open.

The phrase “Nothing lasts forever” is false—because eventually, something breaks open, something happens!

Breathe simply and repeat: “The sun will rise tomorrow.” 🙏
– From Larry Wells, NLP Master Practitioner, Trainer, and Consultant

06/26/2025

📣 New Bones for Life® Course Just Announced!
Shorter classes. Bigger impact.

Have you wanted to try Bones for Life but didn’t know where to start?
We’ve made it easier than ever.

Introducing Bones for Life: Fundamental Processes for Lifelong Vitality — An 8-week live online course focused on learning the essentials of balance, posture, walking, and bone/joint health

Whether you’re...

✨Dealing with back, neck, hip, or knee pain
✨Recovering from injury or discouraged by traditional exercise
✨Struggling with poor posture, scoliosis, or osteoporosis
✨Active but limited by pain
✨Or just needing safe, simple movements that feel good

This course is for YOU.

✨ Led by your expert teachers, Cynthia Allen & Brian Shircliff
🗓 75-minute weekly sessions — starting with a free class on July 16
💻 Join live on Zoom or catch the replay

This is not an Immersion. It is a course that will give you a foundational understanding of Bones for Life to help you reconnect with your body’s natural intelligence and move with more ease, strength, and confidence.

🎁 Bonus? You can attend the first class completely FREE. Try it out. No pressure. Or sign up for the full series now and save $70 with our early launch price.

👇 Comment "BFL Intro" to check out the details and join us!

06/23/2025

💫 : “I rest, even sleep in order to succeed.”

We in the western culture focus so much on doing, doing, and doing. Therefore, we burnout and work ourselves to the death of the joy of living.

This is an invitation to live.

Simply breathe and repeat: “I rest, even sleep in order to succeed.” 🙏
– From Larry Wells, NLP Master Practitioner, Trainer, and Consultant

06/20/2025

Ever feel like your body is moving older than you are?

Maybe getting up from a chair feels harder than it used to…
Or walking doesn’t feel as steady or smooth…
Perhaps your posture feels a little off, like your body’s lost its natural rhythm.

You’re not alone.
And here’s the beautiful truth: your body remembers how to move the way nature intended.

✨ Under all the stiffness, strain, and habits, there’s a quiet intelligence waiting to be reawakened.

Your body wants to move with ease.
To feel balanced.
To stand strong.
It just needs the right kind of invitation.

In just a few days, we’ll be sharing something special that’s helped thousands move more easily—bringing back natural posture, better balance, safer walking, stronger bones, and greater confidence at any age.

💬 What’s one feeling you’d love to welcome more of into your body?

Drop a word below 👇

Stay tuned. Something great for your bones is on its way. 🦴✨

06/17/2025

Ever feel unsure about how to safely lower yourself to the ground and stand up safely?

In this short Bones for Life® lesson, Cynthia Allen shows you how to harmonize your body movements—ankles, knees, hips, and spine—so you can gently land softly and rise with ease. ✨

Imagine it like the smooth landing and takeoff of an airplane! When you learn to move in this way, getting up from the floor or a sofa becomes a breeze.

Practice weight shifts, quick movements, and standing up. If floor practice feels too challenging, begin with a chair or an elevated surface. Progress by practicing at different heights using cushions or pillows!

🎯Remember: Safety first! Before trying this at home, make sure your space is clear and follow all safety precautions. Spiral to stand isn't for those with osteoporosis—always follow your doctor’s advice. Don't do anything that hurts.

Ready to experience the full lesson? 👇 Comment "Landing" and we'll land it straight in your inbox! OR we'll send the full lesson your way!

Address

North College Hill, OH

Telephone

+15135415720

Website

https://futurelifenow.com/

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Our holistic educational practice includes Coaching, Neuro Linguistic Programming, the Feldenkrais Method, Bones for Life, acupuncture and Sounder Sleep . Owned by Larry Wells and Cynthia Allen, this husband and wife team formed Future Life Now in 1994 and have never looked back.