Future Life Now

Future Life Now Our holistic educational practice includes Neuro Linguistic Programming, the Feldenkrais Method, Bones for Life and Feodenkrais Awareness Summits.
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Partnering with you move better, feel better, think better and live better through the Feldenkrais Method, Coaching, NLP, Sounder Sleep System, Bones for Life and more. Owned by Larry Wells and Cynthia Allen, this husband and wife team formed Future Life Now in 1994 and have never looked back.

✨ “It’s been life-changing.”✨ “This is the best thing I’ve ever done for myself.”These are just two of the things people...
01/12/2026

✨ “It’s been life-changing.”
✨ “This is the best thing I’ve ever done for myself.”

These are just two of the things people say after experiencing this work. And now, it’s your turn.

Tomorrow, Cynthia Allen is guiding a FREE 3-Part Live Series designed to help you reconnect with your body, ease pain, and rediscover freedom in movement.

📅 Your Learning Body: Discover What Feldenkrais Can Do

Jan 13 – Quiet Your Nervous System
Calm the tension and stress that keep your body stuck in pain.

Jan 15 – Neuroplasticity for Awakening Flexibility
Unlock gentle, natural flexibility by tapping into your brain’s power to change.

Jan 20 – Walking Into a Brighter Future
Learn to move through life with greater ease and confidence.

🕚 All sessions at 11:00 a.m. EST
💻 Can’t make it live? Replays will be emailed to everyone who registers.

💬 Comment “AWAKEN” to secure your FREE spot, and we’ll send you the link!

💫 : “I get the life I intend.”While studying one modality of the healing arts, I was taught that the very first thing o...
01/12/2026

💫 : “I get the life I intend.”

While studying one modality of the healing arts, I was taught that the very first thing one does is to set one’s intention. Achieving desired outcomes requires commitment, setting one’s intention.

That does not guarantee success, but failing to commit almost guarantees disappointment. If there’s something in the future you want, get committed to getting it.

For now, breathe simply and repeat: “I get the life I intend.”

- From Larry Wells, NLP Master Practitioner, Trainer, and Consultant

01/10/2026

Somatic education isn’t about chasing results. It’s about discovering what your system needs next. ✨

This is the third and final part of Cynthia Allen’s conversation on somatics. With the word “somatic” everywhere right now, it’s easy to confuse somatic education with exercise done more slowly or more gently.

In this clip, Cynthia explains why true somatic education, like the Feldenkrais Method®, is not about forcing change or aiming for a specific outcome. Instead, it invites your whole system to sense, explore, and reorganize through movement experiments, curiosity, and respect.

This approach doesn’t just affect how you move. It touches how you think, feel, and engage with life.

✨ If this resonates, Cynthia’s FREE 3-Part Live “Your Learning Body: Discover What Feldenkrais® Can Do” online series begins next week. It’s your chance to experience somatic education directly through guided lessons.

📅 Session Dates:
January 13, 2026: Quiet Your Nervous System
January 15, 2026: Neuroplasticity for Awakening Flexibility
January 20, 2026: Walking into a Brighter Future

Whether you join live online or catch the replays, you’re warmly welcome.

💬 Comment “CHANGE” to secure your FREE spot, and we’ll send you the link!

01/08/2026

“Somatic” isn’t a workout. It’s an inquiry. 🤔

In this Part 2 of Cynthia Allen’s conversation on somatics, she explains why somatic education is different from repetitive exercise or striving for a perfect pose.

Somatic education, like the Feldenkrais Method®, uses movement experiments and novel sensations to help you gently release habits that no longer serve you and discover new options for moving, standing, walking, creating, and even connecting with others.

This kind of learning doesn’t force change.
It invites it through awareness, curiosity, and respect for your nervous system.

💛 This is Part 2! Stay tuned for Part 3, where Cynthia will explore more about somatic movement and how this approach can transform your relationship with your body.

✨ If you’d like to experience this approach firsthand, Cynthia is teaching a FREE 3-Part Live "Your Learning Body: Discover What Feldenkrais® Can Do!" series where you’ll get a real taste of somatic education through guided movement lessons, discussion, and live Q&A.

Limited-time replays will be available to everyone who registers—so you won’t miss a thing.

💬 Comment "FREEDOM", and we’ll send you the link to join.

01/06/2026

The word “somatic” is everywhere these days—but what does it really mean? 🤔

In Part 1 of this 3-part mini-series, Cynthia Allen dives into the truth behind somatic education. It’s not just slow movement or “somatic workouts.” Somatic education explores the connection between thinking, moving, feeling, and acting. Pioneers like F.M. Alexander, Moshe Feldenkrais, Emily Conrad, and Bonnie Bainbridge Cohen developed methods that help you reclaim your body, nervous system, and life.

If you want to:
✅ Move with more ease and confidence
✅ Train your nervous system to adapt to life’s demands
✅ Move beyond trauma or emotional stress

…the Feldenkrais Method is the way to go. Gentle, inquiry-based, and designed to let your body and nervous system learn what they need to thrive.

💛 This is Part 1! Stay tuned for Parts 2 and 3, where Cynthia will explore more about somatic movement and how this approach can transform your relationship with your body.

🎉 And if you want to experience this approach yourself, join Cynthia for our FREE 3-Part Live online series "Your Learning Body: Discover What Feldenkrais® Can Do!"

You’ll get live movement lessons, discussion, Q&A, and limited-time replays emailed to everyone who registers—so you won’t miss a thing.

Comment “RECLAIM” to secure your spot, and we’ll send you the link to sign up! It’s free and life-changing!

💫 : “I take one day at a time.”Sometimes we have big dreams or big plans. Some are so big that we become overwhelmed an...
01/05/2026

💫 : “I take one day at a time.”

Sometimes we have big dreams or big plans. Some are so big that we become overwhelmed and immobilized. Perhaps you’ve heard the question, “How do you eat an elephant?” The answer is, of course, “One bite at a time.”

I don’t have to fulfill the enormous task all at once. The only thing I need to ask is, “What’s the very first step?” or “What’s the next step?”
This is a good thing to remember at the beginning of a new year, when hopes and dreams are often developed. I don’t have to do it all today. All that is required is to take the next step.

Breathe simply and repeat: “I take one day at a time.”

- From Larry Wells, NLP Master Practitioner, Trainer, and Consultant

Don't forget to get out there and make your MARK on the world!
01/01/2026

Don't forget to get out there and make your MARK on the world!

12/31/2025

🌟 Move into the new year with more ease and balance! 🌟

In Lesson 4 of our Walking the Line series, Cynthia shows how folding along one diagonal while letting the opposite side expand can improve posture, coordination, and nervous system awareness.

No poles? No problem. Can’t lift your arms high? Just think of your shoulders—you’ll still feel the movement. 🌿 Practice at your own pace and let your body guide you.

These gentle movements help you move with more confidence, stability, and ease. 💛

You’ll also receive a free PDF guide to support your practice.

💬 Comment “I’M IN”, and we’ll send you the full Lesson 4 video plus a special link to join our FREE Your Learning Body 3-part series.

Don’t forget to follow us on YouTube: https://www.youtube.com/

💫 : “Every moment is a new beginning.”We are about to enter a new year. Psychologically/emotionally we experience this ...
12/29/2025

💫 : “Every moment is a new beginning.”

We are about to enter a new year. Psychologically/emotionally we experience this to be a new beginning. But the truth is that every moment is a new beginning, which presents us with a myriad of choices in terms of how we choose to respond to any current situation.

Breathe simply and repeat: “Every moment is a new beginning.”

From Larry Wells, NLP Master Practitioner, Trainer, and Consultant

You don’t have to live each day focused on what hurts or what feels limited.It’s possible to move through life with more...
12/26/2025

You don’t have to live each day focused on what hurts or what feels limited.
It’s possible to move through life with more ease by learning how to work with your nervous system, not against it.

Join Cynthia Allen for a FREE 3-part live Feldenkrais series designed to gently change your relationship with movement and help you trust your body again.

Session 1: Quiet Your Nervous System
Calm the tension and stress that keep your body stuck in pain.

Session 2: Neuroplasticity for Awakening Flexibility
Unlock gentle, natural flexibility by tapping into your brain’s ability to change.

Session 3: Walking into a Brighter Future
Learn to move through life with greater ease and confidence.

✨ Each session includes live Q&A, discussion, and Feldenkrais Awareness Through Movement® lessons.
✨ Limited-time replays will be emailed to everyone who registers.

Whether you’re new to Feldenkrais or ready to go deeper, these sessions offer a kinder, more sustainable way of being with your body.

Comment “DISCOVER” to secure your spot, and we’ll send you the link to sign up! It’s free and life-changing!

🎄 Happy Holidays from all of us at Future Life Now! 🎄The holiday season is a time to come together, celebrate connection...
12/25/2025

🎄 Happy Holidays from all of us at Future Life Now! 🎄

The holiday season is a time to come together, celebrate connection, and honor the love, hope, and compassion that bring us closer. May your hearts be filled with kindness and joy, and may warmth, comfort, and abundance surround your homes. May generosity guide our actions, and may each of us feel deeply seen, cherished, and loved.

Today is even more special as we celebrate our amazing CEO, Cynthia Allen, on her birthday! Her vision, care, and dedication inspire us every day. Here’s to a year ahead overflowing with health, happiness, and meaningful moments.

With gratitude and love,
From all of us at Future Life Now 💛

12/23/2025

Sometimes all it takes is a little extra support to discover your balance. ✨

In this part of Lesson 3 of our Walking the Line series, Cynthia shows how using trekking poles can make lifting your knee and reaching your hand toward it feel secure and accessible — without losing the natural counterbalance between your hip, shoulder, and opposite arm. You can practice at your own pace, with one pole or two, and let your nervous system guide the coordination.

These gentle adaptations help you move with more confidence, stability, and ease. 💛

You’ll also receive a free PDF guide to support your practice and help you get the most out of each movement. 💛

Don’t forget to follow us on YouTube: https://www.youtube.com/

💬 Comment “POLES” and we’ll send you the full Lesson 3 video along with your free guide.

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1551 Marlowe Avenue
Cincinnati, OH
45224

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+15135415720

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Our holistic educational practice includes Coaching, Neuro Linguistic Programming, the Feldenkrais Method, Bones for Life, acupuncture and Sounder Sleep . Owned by Larry Wells and Cynthia Allen, this husband and wife team formed Future Life Now in 1994 and have never looked back.