Future Life Now

Future Life Now Our holistic educational practice includes Neuro Linguistic Programming, the Feldenkrais Method, Bones for Life and Feodenkrais Awareness Summits.
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Partnering with you move better, feel better, think better and live better through the Feldenkrais Method, Coaching, NLP, Sounder Sleep System, Bones for Life and more. Owned by Larry Wells and Cynthia Allen, this husband and wife team formed Future Life Now in 1994 and have never looked back.

💫 : “Where I Sit is Holy.”(Shaina Noll song) This does not apply only to my physical location. I am emotionally located...
06/01/2026

💫 : “Where I Sit is Holy.”

(Shaina Noll song) This does not apply only to my physical location. I am emotionally located and spiritually located. My location is not always pleasant but it is holy. It always leads to another place.

Go deep inside yourself and ask, “Where am I and how is this holy?” All life is sacred. Too frequently we confuse the moment with the whole of life. If you’ve ever unexpectedly found yourself under water, you know how sacred the next first breath is.

Simply breathe and repeat: “Where I Sit is Holy.”

— From Larry Wells, NLP Master Practitioner, Trainer, and Consultant

05/31/2026

For many people with osteoporosis, the question isn't just how to get down to the floor.

It's how to get back up safely. 🌿

This is where strategy becomes more important than strength.

When getting up from the floor, many people instinctively try to push straight up or rush through the movement. But a more organized approach can make all the difference.

In this short teaching, Cynthia Allen demonstrates a way of using a chair for support while maintaining one important principle throughout the movement: a long spine.

Rather than forcing the body, the movement is broken down into manageable stages. From hands and knees, to supported standing, each step is designed to help create more stability, confidence, and ease.

For those living with osteoporosis, learning how to organize movement safely can be just as valuable as maintaining strength.

Small changes in how you move can have a big impact on how secure and capable you feel in everyday life. 🌿

Comment "RISE" below and we'll send you the FREE PDF guide with the full video links included đź’›

05/28/2026

Getting up from the floor can feel even more concerning when osteoporosis is part of the picture. 🌿

For many people, there is not only hesitation around strength or balance, but also the fear of moving the “wrong” way or putting too much pressure on the body.

Over time, this can lead people to avoid floor movement altogether. But avoiding movement often creates even more uncertainty and loss of confidence.

The good news is that there are gentler ways to approach these transitions. When movement is broken down into supportive, thoughtful stages, the body can begin to feel more organized, stable, and capable again.

In this short teaching, Cynthia Allen demonstrates one approach to getting up from the floor for those who may not feel strong enough to rise without support, while keeping safety and ease in mind throughout the process.

This exploration is not about forcing the body. It is about finding safer and more intelligent ways to move with the body you have today. 🌿

Comment “OSTEO” below and we’ll send you the FREE PDF guide with the full video links included 💛

💫 : “I am now here.”Sometimes we feel as if we are in the middle of “nowhere” but the truth is that we are “now here” (...
05/25/2026

💫 : “I am now here.”

Sometimes we feel as if we are in the middle of “nowhere” but the truth is that we are “now here” (same letters but not the same place).

We are not where we have been; nor are we where we will be. We are now here at this moment. Since the edge of space is infinitely far away in any direction, you are “now here” at the center of the universe.

Breathe simply and repeat: “I am now here.”

— From Larry Wells, NLP Master Practitioner, Trainer, and Consultant

Wishing everyone a peaceful Memorial Day as we remember and honor those who came before us. ❤️

💫 : “The only way out is through.”This is a well-known phrase. I (Larry) have felt my way through many dark and threate...
05/18/2026

💫 : “The only way out is through.”

This is a well-known phrase. I (Larry) have felt my way through many dark and threatening tunnels, but I always held on to the notion that up ahead there is light. There is a lot of darkness in our world. But there is light ahead.

Breathe simply and repeat: “Today, I’m going through!”

— From Larry Wells, NLP Master Practitioner, Trainer, and Consultant

05/15/2026

Most people think the hard part is getting down to the floor.

But often, the bigger concern is:
“How do I get back up?” 🌿

For many people, there’s uncertainty around floor movement. Maybe it’s the knees. Maybe it’s balance. Maybe it simply doesn’t feel smooth, comfortable, or confident anymore.

And over time, that uncertainty can quietly change the way people move through daily life. Sitting on the floor becomes less common. Gardening feels less accessible. Cleaning, playing with pets or children, or simply moving freely starts to require more thought and caution.

But getting up from the floor is a skill that can be explored and practiced.

When movement is broken down into clear stages, the body often discovers more support, coordination, and ease than expected. It becomes less about forcing strength and more about learning a more organized way to move.

In this short teaching, Cynthia Allen shares a gentle approach to practicing floor transitions with more comfort and confidence. 🌿

Comment “KNEES” below and we’ll send you the FREE PDF guide with the full video links included 💛

💫 : “Disappointment requires adequate preparation.” (Richard Bandler)In order to be disappointed, one must limit the nu...
05/11/2026

💫 : “Disappointment requires adequate preparation.” (Richard Bandler)

In order to be disappointed, one must limit the number of possible outcomes. “It has to be my way!” If I enter into a negotiation and will be satisfied with only one outcome, I’m much more likely to be disappointed.

In the making of Model T automobiles, I have been told Henry Ford said, “You can get it in any color you like, so long as it’s black.” If you want to be less likely to be disappointed, learn the skill of creating more choices.

Breathe simply and repeat: “Disappointment requires adequate preparation.”

— From Larry Wells, NLP Master Practitioner, Trainer, and Consultant

05/08/2026

Getting up and down from the floor is something most of us do countless times a day, until it starts to feel uncertain or uncomfortable. 🌿

For many people, especially as they get older (and sometimes even in their 30s and 40s), there can be a quiet hesitation around this movement. A worry about the knees. A concern about balance. Or a sense that it might not feel as stable or easy as it used to.

As a result, people often begin to avoid these everyday movements, choosing not to sit on the floor, not to play down there with children or pets, or not to move as freely in their environment.

But the challenge is often not simply a strength. It is how the movement is organized.

When we approach getting up and down in a more structured, progressive way, breaking it into stages that the nervous system can understand, the body often finds more ease than expected. The knees feel less stressed. The low back is more supported. And confidence in movement begins to return.

In this short teaching, Cynthia Allen explores a gentle, step-by-step way of rediscovering this movement pattern without force and without unnecessary strain on the body. 🌿

Comment “FLOOR” below, and we’ll send you the FREE PDF guide. The full video is shared in the comments if you’d like to go deeper 🌿

💫 : “What if … ?”This phrase is often used as a beginning point of creating dreams and new ideas. But, what if it were ...
05/05/2026

💫 : “What if … ?”

This phrase is often used as a beginning point of creating dreams and new ideas. But, what if it were also used to reflect upon things that have passed? “What if I had not been fired?” It is a way of becoming aware of learning and becoming as a result of what I considered to be a bad outcome at the time.

There is so much I have learned as a result of previous illnesses, for example. Had the breakup of a relationship had not happened, I would have lost so much more in terms of moving in new directions, broadening my scope and deepening my effectiveness. It can be another way of experiencing gratefulness.

Simply breathe and repeat: “What if … ?”

— From Larry Wells, NLP Master Practitioner, Trainer, and Consultant

05/02/2026

This is what people experienced after just one class… 🌿

Not from pushing harder.
Not from forcing change.

But from slowing down, paying attention, and allowing the body to reorganize in a different way.

These are real responses from those who joined the first session of Breath, Posture AND Your Pelvic Floor—and it’s only the beginning of what’s possible when the system starts working together instead of in parts.

If you missed it, you haven’t missed your chance.

✨ You can still access the replay of the first class when you register—access ends tomorrow!
✨ And continue with the remaining sessions as the series unfolds

⏳ Early Bird pricing ends tomorrow

This means you can still begin from the start, experience the foundation, and move forward with the full series at the current rate—but only for a limited time.

If you’ve been thinking about it, this is the moment to step in. 🌿

💛 Comment “BEGIN” below, and we’ll send you the details.

Address

1551 Marlowe Avenue
Cincinnati, OH
45224

Telephone

+15135415720

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