03/14/2024
a week of meals, in 30 seconds..
RESET, and try this fool-proof meal prep week. Whether you’re just trying to eat healthier, save time and money, get more protein, or stay in a deficit, here are some tips!
1. Lean proteins - tofu, legumes, chicken, fish, turkey, etc.
2. Fresh veggies - Low in calories, and high in nutrients
3. Complex carbs - whole grains, brown rice, sweet potatoes for sustained energy ⚡️
4. Healthy fats - olive oil, avocado, nuts & seeds
5. Portion control - individual, meal prepped servings for mindful portions
6. Snacks - intuitive snacking is key. It’s important not to limit yourself; follow the 80/20 rule. 20% of the time enjoy sweets or that bag of cool ranch Doritos 😏 80% of the time, grab snacks like fruits, peppers, carrots, cucumbers, light cheese, yogurt or protein shakes
7. Hydrate!
8. Mix it up - keep your meals diverse to keep from getting into a slump and ensuring a range of nutrients
*you can find the free meal prep week with a shopping list, recipes, and macros, on my blog, here:
Nourishing 7-Day Meal Plan for (1) PersonLooking to eat better, but not sure where to start? Reset, try new meals, and get inspired! In this amazing meal plan, you won't find words like "detox," or "back on track" because this plan focuses on foods that nourish your body, keep you full and satisfied...
