Cara Rosa Wellness

11/15/2025

Retreat: Return to the Light – A Winter Solstice Journey of Stillness and Renewal
The Winter Solstice marks the longest night of the year, and the return toward the light — a time to rest, release what no longer serves, and plant seeds for new beginnings. This retreat guides participants inward through meditation, grounding, reflection, and gentle movement, emerging aligned with calmness and clarity.

✨ Overview (4 Hours)
12:00 PM – 4:00 PM
Setting: Sacred Sanctuary, Oratory: Warm indoor space with candlelight, meditation pillows, yoga mats, and soft instrumental music. Optional forest walk if weather allows.

✨ 12:00 – 12:45 PM | Solstice Blessing and Lunch
Welcome with a nutritious lunch in the Oratory basement. Short introduction about the symbolism of the Solstice.

✨1:00 – 1:45 PM | Slow Flow + Yin Yoga for Stillness With Aromatherapy
Gentle warming sequence to awaken the body. Yin poses to release stagnation and invite calm. Renew with pine and cedar incense. Soft background of warm soothing music.

✨ 2:00 – 2:45 PM | Sound Bath + Guided Meditation: “Journey into the Light”
Lie down on mats and pillows under blankets. Crystal singing bowls, gong, and chimes guide you through visualization: descending into stillness, discovering your inner light. Optional use of aromatherapy (lavender facecloths).

✨ 2:45 – 3:15 PM | Winter Forest Walk & Reflection (Optional Indoor Labyrinth Adaptation)
We’ll enjoy a nice winter forest walk in nature (or mindful labyrinth walk indoors). Journal prompt: “What am I ready to release?” Silent reflection with soft instrumental music or nature sounds.

✨ 3:15 – 3:45 PM | Candle Ritual & Tea Ceremony: Release & Renew
Participants light a personal candle to represent their intention and renewed inner flame. Internal mantra: “Light within me, light around me, light guiding me forward.”

✨ 3:45 – 4:00 PM | Closing Blessing & Gift
Shared reflections and insights from our experience. Closing gratitude meditation and pick a small gift as a token.

✨ Register here:
https://cararosawellness.offeringtree.com/schedule/7110853d-a48e-44dd-a0b4-b1bd57bb6b44_1766336400

The Grail in the United States

11/15/2025

Ladies' Night: Holistic Spa Edition at The Building
• Unwind, recharge, and glow from the inside out! Join us for an intimate evening of holistic wellness and self-care atThe Building – the charming, newly renovated event space in historic downtown Loveland, OH.

Nestled right next to amazing restaurants and vibrant spots. Only steps away from pre-event dining and nightlife in downtown Loveland. Grab dinner or a drink, then arrive to enjoy light bites and drinks while enjoying an organic face mask, aromatherapy, and the sounds of a crystal singing bowl sound bath. Perfect for a midweek retreat!

📅 When: November 20, December 2 & 18
6:30-9 PM
💰 Cost: $50 per person (limited spots – secure yours now!)
📍 Where: The Building, 116 N. Karl Brown Way, Loveland, OH 45140

Your Enchanted Spa Evening Awaits:
* Savor & Sip: Indulge with drinks and light appetizers such as charcuterie, fresh breads & crackers, desserts, assorted teas, and seltzers.
* Holistic Intro: Kick off the night with discussion and simple tips for all-natural holistic wellness.
* Aromatherapy: Enjoy lavender infused face cloths for to relax tired face muscles and open the pores.
* DIY Glow-Up: Hands-on fun making your own seasonal all natural pumpkin puree herbal facial mask (clay-based options available too!).
* Mindfulness: Ease into relaxation with a guided meditation and mantra to melt away stress and relax the mind and body.
* Sound Bath Serenity: Immerse yourself in a 45-minute quartz crystal singing bowl session for deep renewal and vibration healing or try the aromatherapy workstations.
* Light Reception: Open discussion and reception.
* Create & Carry: Build your own signature all-natural essential oil roller ball perfume or herbal bath salt botanical sachet at our interactive workstations.
Plus, browse and shop exclusive wellness treasures: sage bundles, palo santo sticks, smudge kits, and more.
This isn't just an event; it's your invitation to nurture your mind, body and soul, connect with other like-minded women, and step into fall feeling fabulous, renewed, and refreshed. So, who's joining you? Tag a friend!

Go to www.cararosawellness.com/ladiesnight to reserve your spot today – spots are filling fast!

11/05/2025

Follow our new page to win free admission!
Join us for a candle lit sound bath on select Saturdays at Rosa Yoga Lounge. 🕯️✨

Join us on select Saturday evenings for an upscale sound bath experience! 🕯️✨

Enjoy the soothing and healing vibrations of quartz crystal singing bowls, chimes, drums and gongs as you lie comfortably positioned with yoga mats, bolsters, pillows, and blankets under the glow of warm white candlelight.

An upscale evening awaits, in the theater and entertainment district of downtown Cincinnati, just steps from the Arnoff Center, Broadway in Cincinnati, Taft Theater, and Fifth Third Theater. Stop for dinner at nearby retaurants including Nicholson's, Jeff Ruby's Steakhouse, Cincinnati, Sotto, Prime Cincinnati , BOCA or Bourbon’s Craft Kitchen and Bar, or stop for drinks at The Righteous Room or in Fountain Square, all within one block.

What youll get:
✨ 45 minute sound bath session (lying or sitting) for deep healing and relaxation.
✨A 30 minute reception before and after the sound bath session to aide in relaxation and release.
✨ Healthy charcuterie and drink options provided.
✨ Seasonal aromatherapy face cloths (lavender, etc).

☝️ Follow our Facbook page for updates on upcoming events like Cincinnati Bengals tailgate parties and more!

10/29/2025

We just had the best Ladies Night at The Building in Loveland! Stay tuned for more dates coming this week for Nov & Dec. I hope you’ll join us for more seasonal DIY holistic wellness Ladies Nights! 🌿

10/27/2025

Ladies' Night: Holistic Spa Edition at The Building
• Unwind, recharge, and glow from the inside out! Join us for an intimate evening of holistic wellness and self-care at The Building – the charming, newly renovated event space in historic downtown Loveland, OH.

Nestled right next to amazing restaurants and vibrant spots. Grab dinner before at Paxton's Grill, Ramsey's Trailside, Playa Bowls, Teak Thai Cuisine and Sushi, and others. Grab a drink at Mile 42 Coffee or Narrow Path Brewing. Only steps away from pre-event dining and nightlife. Then arrive to enjoy light bites and drinks while enjoying an herbal pumpkin face mask and the sounds of a crystal singing bowl sound bath. Perfect for a midweek retreat!

📅 When: Tuesday October 28 | 6:30-9 PM
💰 Cost: $50 per person (limited spots – secure yours now!)
📍 Where: The Building, 116 N. Karl Brown Way, Loveland, OH 45140

💝 www.cararosawellness.com/ladiesnight

Your Enchanted Spa Evening Awaits:
* Savor & Sip: Indulge in light appetizers such as charcuterie, fresh breads & crackers, sweet desserts, infused waters, a cozy coffee bar, herbal teas, and seltzers.
* Holistic Intro: Kick off the night with discussion and simple tips for all-natural holistic wellness.
* Aromatherapy: Enjoy lavender infused face cloths for to relax tired face muscles and open the pores.
* DIY Glow-Up: Hands-on fun making your own seasonal all natural pumpkin puree herbal facial mask (clay-based options available too!).
* Mindfulness: Ease into relaxation with a short 5 minute guided meditation to melt away stress and relax the mind and body.
* Sound Bath Serenity: Immerse yourself in a 30-minute quartz crystal singing bowl session for deep renewal and vibration healing or try the aromatherapy workstations.
* Light Reception: Open discussion and reception.
* Create & Carry: Build your own signature all-natural essential oil roller ball perfume or herbal bath salt botanical sachet at our interactive workstations.
Plus, browse and shop exclusive wellness treasures: sage bundles, palo santo sticks, smudge kits, and more.
This isn't just an event; it's your invitation to nurture your mind, body and soul, connect with other like-minded women, and step into fall feeling fabulous, renewed, and refreshed. So, who's joining you? Tag a friend!

Go to www.cararosawellness.com/ladiesnight to reserve your spot today – spots are filling fast!


The Building

10/21/2025

Our new studio, Rosa Yoga Lounge, is now open in Downtown Cincinnati! Check out our class schedule for this location and others at www.cararosawellness.com/classes

10/21/2025

Join us for an October event!! 🍁🍂
Register for ladies night with a pumpkin facial and relaxing sound bath at The Building in Loveland. 🌿
Ladies' Night: Holistic Spa Edition at The Building
• Unwind, recharge, and glow from the inside out! Join us for an intimate evening of holistic wellness and self-care at The Building – the charming, newly renovated event space in historic downtown Loveland, OH. The Building is next to amazing restaurants and vibrant spots. Grab dinner before at Paxton's Grill, Ramsey’s traile, Playa Bowls, Teak Thai Cuisine and Sushi, and others. Grab a drink at Mile 42 Coffee or Narrow Path Brewing. Only steps away from pre-event dining and nightlife. Then arrive to enjoy light bites and drinks while enjoying an herbal pumpkin face mask and the sounds of a crystal singing bowl sound bath. Perfect for a midweek retreat!

https://cararosawellness.offeringtree.com/schedule/e7ea7853-d10d-49fc-88ac-d2f9f238afa6_1761690600

Register for a night of Halloween themed ecstatic dance for stress relief, cardio, and mindfulness at Rosa Yoga Lounge. 🎃
Ecstatic Dance - HALLOWEEN!! is a vibrant social wellness event at our new downtown studio, Rosa Yoga Lounge!!! Located in the arts & theater district at 615 Main Street, we’ll bond with others through effortless, free-flowing dance movement to upbeat music tracks, in a welcoming, alcohol-free space—no dance skills, partners, or experience needed! Just show up, alone or bring a friend, we’ll meet on the dance floor! We’ll add HALLOWEEN tracks like THRILLER and others. Snacks and non alcoholic drinks provided. Feel free to dress up! 👻

https://cararosawellness.offeringtree.com/schedule/3400c474-638f-4a04-a67c-ba27f5c5337e_1761861600

10/21/2025

Ladies' Night: Holistic Spa Edition at The Building
• Unwind, recharge, and glow from the inside out! Join us for an intimate evening of holistic wellness and self-care at The Building – the charming, newly renovated event space in historic downtown Loveland, OH. The Building is next to amazing restaurants and vibrant spots. Grab dinner before at Paxton's Grill, Ramsey’s traile, Playa Bowls, Teak Thai Cuisine and Sushi, and others. Grab a drink at Mile 42 Coffee or Narrow Path Brewing. Only steps away from pre-event dining and nightlife. Then arrive to enjoy light bites and drinks while enjoying an herbal pumpkin face mask and the sounds of a crystal singing bowl sound bath. Perfect for a midweek retreat!

📅 When: Tuesday October 28 | 6:30-9 PM
💰 Cost: $50 per person (limited spots – secure yours now!)
📍 Where: The Building, 116 N. Karl Brown Way, Loveland, OH 45140

Your Enchanted Spa Evening Awaits:
* Savor & Sip: Indulge in light appetizers such as charcuterie, fresh breads & crackers, sweet desserts, infused waters, a cozy coffee bar, herbal teas, and seltzers.
* Holistic Intro: Kick off the night with discussion and simple tips for all-natural holistic wellness.
* Aromatherapy: Enjoy lavender infused face cloths for to relax tired face muscles and open the pores.
* DIY Glow-Up: Hands-on fun making your own seasonal all natural pumpkin puree herbal facial mask (clay-based options available too!).
* Mindfulness: Ease into relaxation with a short 5 minute guided meditation to melt away stress and relax the mind and body.
* Sound Bath Serenity: Immerse yourself in a 30-minute quartz crystal singing bowl session for deep renewal and vibration healing or try the aromatherapy workstations.
* Light Reception: Open discussion and reception.
* Create & Carry: Build your own signature all-natural essential oil roller ball perfume or herbal bath salt botanical sachet at our interactive workstations.
Plus, browse and shop exclusive wellness treasures: sage bundles, palo santo sticks, smudge kits, and more.
This isn't just an event; it's your invitation to nurture your mind, body and soul, connect with other like-minded women, and step into fall feeling fabulous, renewed, and refreshed. So, who's joining you? Tag a friend!

https://cararosawellness.offeringtree.com/schedule/e7ea7853-d10d-49fc-88ac-d2f9f238afa6_1761690600

10/18/2025

Sneak peek! Here’s a glimpse of our new studio at 615 Main Street, opening next week! Schedule coming soon!