Cara Rosa Wellness

Cara Rosa Wellness Cara Rosa Wellness offers yoga, meditation, healing sound bath, holistic wellness workshops and nature retreats! We hold classes in Historic Loveland, Ohio.

See our schedule for updates! www.cararosawellness.com/classes

We hosted another beautiful retreat today on Loving-kindness: Cultivating Self Love. Thank you to everyone who attended!...
02/23/2026

We hosted another beautiful retreat today on Loving-kindness: Cultivating Self Love. Thank you to everyone who attended! We shared so many special moments during our closing circle… thank you all for your stories and sharing your experiences. Our next retreat is on March 22, Spring Equinox: Awakening the Garden Within. Register soon as this event will fill up fast! Link below!
The Grail in the United States
https://cararosawellness.offeringtree.com/schedule/eae5f95d-b15f-4bd6-9962-380efd5f7c54_1774195200

This Sunday! Spots are filling up. Register here!https://cararosawellness.offeringtree.com/schedule/ef9440fc-996b-4073-9...
02/20/2026

This Sunday! Spots are filling up. Register here!
https://cararosawellness.offeringtree.com/schedule/ef9440fc-996b-4073-9425-19a20d068e2a_1771779600

Nature & Wellness Retreat: Cultivating Self Love
12:00-4:00 PM EST
Admission (Includes Lunch & Gift): $100

February is all about love! Love comes in many forms and sometimes the most complicated of them all is how we treat ourselves! We invite you into sacred space for a Loving Kindness reflection, a day of renewal, and intentional mental clarity. This nature based retreat gently guides participants into a grounded, focused state—supporting mental clarity, emotional balance, and aligned intention for the year ahead.

12:00–12:30 | Nourishing Lunch & Opening Blessing
Arrive welcomed with a natural, nutritious lunch designed to support steady energy and mental focus. The meal begins with a short opening blessing, grounding the group in gratitude, presence, and collective intention, creating a calm, connected tone for the afternoon.

12:45–1:00 | Loving Kindness Guided Meditation
A brief guided meditation invites participants into loviing kindness, a state of being in gratitude and self love, followed by a gentle vibrational hum and Om chant to calm the nervous system and harmonize the group. This practice helps quiet mental chatter and prepares the mind for deeper clarity and insight.

1:00–1:30 | Sound Healing Meditation & Floral Aromatherapy Meditation
Participants are guided into a deeply restorative sound bath experience using crystal bowls and therapeutic instruments. Aromatherapy is incorporated to enhance relaxation, emotional release, and mental clarity. This session allows the body and mind to fully settle before movement, supporting deeper presence and openness.

1:45–2:15 | Slow Flow Yoga for Clarity & Balance
A slow, gentle, mindful yoga flow designed to release tension, improve circulation, and softly awaken the body. Movements are paired with breath awareness and moments of pause, helping participants integrate the stillness cultivated earlier while increasing energy and focus.

2:30–3:15 | Intention-Setting In Nature
Engage in reflective and interactive activities that help translate inner awareness into meaningful, actionable intentions, such as:
Prompted journaling for clarity and vision
Intention-setting prompts for the months ahead
Quiet indoor reflection or outdoor nature-inspired contemplation

3:30–3:45 | Forest Walk (indoor option available.)
Outdoor Labyrinth Walk

3:45 -4:00 | Closing Circle, and Fire Pit
The retreat concludes with a closing circle, offering space for gentle sharing, reflection, and integration. Leave feeling grounded, refreshed, and clear—carrying renewed intention into your personal and professional life.

Come join us for Ash Wednesday in Community! Enjoy invigorating eucalyptus aromatherapy. Gentle Slow Flow starts at 6:15...
02/17/2026

Come join us for Ash Wednesday in Community! Enjoy invigorating eucalyptus aromatherapy. Gentle Slow Flow starts at 6:15 and Healing Sound Bath starts at 7:15. These are Pay What You Can classes. Extra mats and pillows available. We hope to see you there! Register at www.cararosawellness.com

Escape the everyday hustle and immerse yourself in a luxurious afternoon of pure self-nourishment at the February Retrea...
02/16/2026

Escape the everyday hustle and immerse yourself in a luxurious afternoon of pure self-nourishment at the February Retreat: Cultivating Self Love with Cara Rosa Wellness. On February 22nd from 12-4pm, this intimate 4-hour experience invites you to prioritize your well-being in an atmosphere of serene elegance and heartfelt care. Begin with a nourishing lunch and opening blessing, followed by a deeply soothing loving-kindness meditation that gently opens your heart to compassion for yourself. Drift into profound relaxation during a sound bath healing session infused with floral aromatherapy, where harmonious vibrations and delicate scents envelop you, melting away tension and restoring inner peace.

Continue your journey of luxe self-care with a gentle slow flow yoga practice designed to honor your body’s wisdom without strain, then set powerful intentions in a guided session that aligns your mind and spirit. Weather permitting, step into nature for a peaceful forest walk (or cozy indoor alternative), reconnecting with the grounding energy of the earth before closing in a supportive circle and fire pit gathering. This retreat is more than an event—it’s a decadent, intentional pause crafted to renew your sense of self-worth, leaving you radiant, balanced, and deeply loved from within. Secure your spot at www.cararosasawellness.com/classes and give yourself a gift of self love. 💝

We have two amazing retreats next week to help you unwind and cultivate self love and self care. Take 20% off with code ...
02/15/2026

We have two amazing retreats next week to help you unwind and cultivate self love and self care. Take 20% off with code WELLNESS20! Resister soon; spots are filling up. 💝
www.cararosawellness.com/classes

Relax, clear your energy, and step into deep restoration at our boutique holistic wellness evenings in historic downtown...
02/10/2026

Relax, clear your energy, and step into deep restoration at our boutique holistic wellness evenings in historic downtown Loveland!

Grab dinner before at Ramsey's Trailside, Playa Bowls Teak Thai Cuisine and Sushi, Paxton's Grill, The Works, Tano Bistro, and Bishop’s Quarter, or grab drinks at Mile 42 Coffee, Cappy’s Wine and Spirits, Narrow Path Brewing, or Hops and Berry.

These special nights are designed for profound renewal: We begin by intentionally creating a sacred space together, followed by herbal saging (smudging) with aromatherapy to clear stagnant energies and invite fresh, healing vibrations. Then, immerse in nourishing self-care for body, mind, and spirit.

What’s included:
- Gourmet Charcuterie & Drinks – Enjoy beautiful artisanal boards with cheeses, cured meats, fruits, nuts, and refreshing infused water, seltzers and teas to savor and relax.

- Quartz Crystal Bowl & Gong Bath Meditation – Powerful sound healing with crystal singing bowls, chimes, flutes, drums and resonant gongs to wash away stress, restore balance, and promote deep inner peace.

- Face Yoga & Tension Release – Guided techniques to tone your face, release jaw/neck/shoulder tension, boost circulation, and reveal a natural, radiant glow.

- DIY Facial & Aromatherapy Bar – Craft your custom herbal face mask with nourishing botanicals, then infuse it with essential oils from our aromatherapy station. Take home your creation and the glow!

All in a cozy, sacred space filled with intention, candles, and holistic magic—perfect for solo recharge or gathering with friends.

📅 Dates: February 10, & February 26, 2026
⏰ Time: 6:30 PM – 8:30 PM
📍 Location: The Building in Loveland (exact address/details sent upon booking)
💲 Cost: $60 per person (includes all experiences, charcuterie, drinks)

Limited spots for each date—reserve yours now! Visit https://cararosawellness.offeringtree.com/offerings/holistic-wellness-

Relax, clear your energy, and step into deep restoration at our boutique holistic wellness evenings in historic downtown...
02/07/2026

Relax, clear your energy, and step into deep restoration at our boutique holistic wellness evenings in historic downtown Loveland!

Grab dinner before at Ramsey's Trailside, Playa Bowls, Teak Thai Cuisine and Sushi, Paxton's Grill, The Works, Tano Bistro, and Bishop’s Quarter, or grab drinks at Mile 42 Coffee, Narrow Path Brewing, or Hops and Berry.

These special nights are designed for profound renewal: We begin by intentionally creating a sacred space together, followed by herbal saging (smudging) with aromatherapy to clear stagnant energies and invite fresh, healing vibrations. Then, immerse in nourishing self-care for body, mind, and spirit.

What’s included:
- Gourmet Charcuterie & Drinks – Enjoy beautiful artisanal boards with cheeses, cured meats, fruits, nuts, and refreshing infused water, seltzers and teas to savor and relax.

- Quartz Crystal Bowl & Gong Bath Meditation – Powerful sound healing with crystal singing bowls, chimes, flutes, drums and resonant gongs to wash away stress, restore balance, and promote deep inner peace.

- Face Yoga & Tension Release – Guided techniques to tone your face, release jaw/neck/shoulder tension, boost circulation, and reveal a natural, radiant glow.

- DIY Facial & Aromatherapy Bar – Craft your custom herbal face mask with nourishing botanicals, then infuse it with essential oils from our aromatherapy station. Take home your creation and the glow!

All in a cozy, sacred space filled with intention, candles, and holistic magic—perfect for solo recharge or gathering with friends.

📅 Dates: February 10, & February 26, 2026
⏰ Time: 6:30 PM – 8:30 PM
📍 Location: The Building in Loveland (exact address/details sent upon booking)
💲 Cost: $60 per person (includes all experiences, charcuterie, drinks)

Limited spots for each date—reserve yours now! Visit https://cararosawellness.offeringtree.com/offerings/holistic-wellness-escapes
The Building

Relax, clear your energy, and step into deep restoration at our boutique holistic wellness evenings in historic downtown...
02/04/2026

Relax, clear your energy, and step into deep restoration at our boutique holistic wellness evenings in historic downtown Loveland!

Grab dinner before at Ramsey's Trailside, Playa Bowls, Teak Thai Cuisine and Sushi, Paxton's Grill, The Works, Tano Bistro, and Bishop’s Quarter, or grab drinks at Mile 42 Coffee, Cappy's Wine and Spirits, Narrow Path Brewing, or Hops and Berry.

These special nights are designed for profound renewal: We begin by intentionally creating a sacred space together, followed by herbal saging (smudging) with aromatherapy to clear stagnant energies and invite fresh, healing vibrations. Then, immerse in nourishing self-care for body, mind, and spirit.

What’s included:
- Gourmet Charcuterie & Drinks – Enjoy beautiful artisanal boards with cheeses, cured meats, fruits, nuts, and refreshing infused water, seltzers and teas to savor and relax.

- Quartz Crystal Bowl & Gong Bath Meditation – Powerful sound healing with crystal singing bowls, chimes, flutes, drums and resonant gongs to wash away stress, restore balance, and promote deep inner peace.

- Face Yoga & Tension Release – Guided techniques to tone your face, release jaw/neck/shoulder tension, boost circulation, and reveal a natural, radiant glow.

- DIY Facial & Aromatherapy Bar – Craft your custom herbal face mask with nourishing botanicals, then infuse it with essential oils from our aromatherapy station. Take home your creation and the glow!

All in a cozy, sacred space filled with intention, candles, and holistic magic—perfect for solo recharge or gathering with friends.

📅 Dates: February 10, & February 26, 2026
⏰ Time: 6:30 PM – 8:30 PM
📍 Location: The Building in Loveland (exact address/details sent upon booking)
💲 Cost: $60 per person (includes all experiences, charcuterie, drinks)

Limited spots for each date—reserve yours now! Visit https://cararosawellness.offeringtree.com/offerings/holistic-wellness-escapes
The Building

We’re now offering corporate retreats and team building workshops at Whispering Hearts Event Center in beautiful Oregoni...
02/03/2026

We’re now offering corporate retreats and team building workshops at Whispering Hearts Event Center in beautiful Oregonia, Ohio, only 30 minutes from downtown Cincinnati!

www.cararosawellness.com/corp-retreats

Corporate Wellness at Whispering Hearts Event Center: Where Clarity, Culture & Collaboration Grow

We offer full and half day options at Whispering Hearts Event Center in beautiful Oregonia, Ohio, just 30 minutes from downtown Cincinnati!

Step away from the noise of daily operations and into a setting designed to restore focus and inspire connection. Our corporate wellness retreats at Whispering Hearts Event Center offer a thoughtfully curated experience that blends practical workplace coaching and development with holistic wellness and mindfulness practices. Surrounded by peaceful water features, expansive natural views, and elegant gathering spaces, your team can reset, reconnect, and return to work aligned and energized.

Start your retreat with a nourishing meal and integrate workshops on productivity, positivity, collaboration and communication with meditation, chair yoga, somatic movement, and mindfulness. The result is more than a relaxing day away — it’s a strategic investment in your people. Teams gain tools for emotional intelligence, clearer decision-making, and stronger collaboration that directly translate into improved workplace performance, and less fatigue.

Organizations that prioritize wellness often see measurable returns: lower turnover, stronger morale, improved retention, and potential reductions in healthcare and insurance costs. Many companies may also qualify for wellness-related tax advantages. Most importantly, they cultivate a culture where people feel valued, focused, and motivated to contribute their best work.

Companies that participate in wellness programming also benefit financially. Many see reduced healthcare and insurance costs, lower turnover rates, and potential tax advantages for wellness initiatives. The return on investment shows up in healthier employees, stronger collaboration, and a workplace culture where people truly thrive.

🌿 Example Corporate Retreat Workshop & Wellness Sessions

🔹 Productivity & Performance Workshops
Deep Work & Focus Mastery
Working Calmly Under Pressure
Burnout Prevention & Energy Management
Mindset & Positivity for Performance
Time and Calendar Management
Collaborative Problem Solving
Growth Mindset Tools
Reframing Challenges Into Achievable Outcomes

🔹 Teamwork & Collaboration
High-Trust Team Building
Clear, Compassionate Communication
Conflict Resolution with Emotional Intelligence
Outdoor Reflection Exercises
Nature Based Team Bonding
Mindful Walking
Diversity and Inclusion

🔹 Wellness & Mind-Body Sessions
Releasing Stored Tension
Deep Nervous System Reset
Easy Chair Yoga and Desk Friendly Stretches
Gentle Flow Yoga (mats on floor)
Guided Mindfulness Meditation
Sound Bath Experience (Crystal singing bowls, chimes, gongs)
Somatic Movement & Body Awareness
Stress Reduction and Emotional Regulation

🔹 Additional Options
Healthy Meals, Drinks, and Snacks Included
Herbal Tea & Wellness Bar
Intention-Setting Ritual
Journaling & Reflection Session
Holistic Wellness Spa Bar (create essential oil roller balls, herbal facial, hand or foot masks, or herbal salt bath sachets)
Aromatherapy Experience

Come join us in May at the Kentucky Yoga Festival! 💙
01/29/2026

Come join us in May at the Kentucky Yoga Festival! 💙

Address

Loveland
Cincinnati, OH
45140

Telephone

+15139008025

Website

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