07/24/2025
Hydration is key for healthy joints and muscles, especially in the July heat! 💧☀️
Water helps keep your joints lubricated and muscles flexible. This reduces stiffness and lowers your risk of injury during summer activities.
Tips to stay hydrated this summer:
• Carry a water bottle with you
• Eat water-rich fruits and veggies like watermelon and cucumber
• Drink before, during, and after exercise
• Limit sugary or caffeinated drinks that can cause dehydration
Drink up, move well, and protect your body all summer long!
Oak Hills Back & Neck Care Center
📍 Dent, OH
📞 (513) 598-1693
➡️ painfreechiro.com