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Everyday Intentional

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United States
Cincinnati, OH
Everyday Intentional

Co-creating communities of love, healing and belonging through the art of ritual, self-compassion, mindfulness, and strengths. Coaching. Workshops. Retreats.

Deanna Martin will work with you or your organization to co-create a safe space to increase well-being and to flourish through the science of positive psychology, traditional wisdom practices and engaging the natural world. Life Transition. Celebrations and Healing Rituals. Deanna Martin, MA, LPC, completed the Spiritual Companioning program with the Sycamore Spirituality Center, is a certified Awakening Joy Teacher, Licensed Professional Clinical Counselor, and Certified Teacher and Trainer of the Enneagram in the Narrative Tradition. She works with individuals, groups, and companies. Specialties: Wellbeing and Self-Care for Professionals. Respite days and retreats. Career and wellness coaching. Finding meaning in work. Supporting and training health care workers and clinical staff in mindful self-care and compassionate presence. Healing circles. Trauma-informed, strength based mindfulness. Safe zones for BIPOC,Women and LGBTQ+

02/06/2022

PAUSE.

(The answer from my 88yo father-in-law on how to live a good life.)

12/10/2021

What brings you comfort?

Take a few minutes to make a list of all the things that you find comforting.
Use it to set daily/weekly intentions.

12/08/2021

Winter’s Cloak by Joyce Rupp

This year I do not want
the dark to leave me.
I need its wrap
of silent stillness,
its cloak
of long lasting embrace.
Too much light
has pulled me away
from the chamber
of gestation.
Let the dawns
come late,
let the sunsets
arrive early,
let the evenings
extend themselves
while I lean into
the abyss of my being.
Let me lie in the cave
of my soul,
for too much light
blinds me,
steals the source
of revelation.
Let me seek solace
in the empty places
of winter’s passage,
those vast dark nights
that never fail to shelter me.

Photo: Civic Garden Center

11/21/2021

Give yourself the gift of time, reflection and renewal this holiday season.

Reignite the light that shines in each of us as we co-create a communal space of healing, renewal, and celebration at the Civic Garden Center. See photo and Eventbrite link in the comments for more information. Xoxox

11/17/2021

Be intentional. Remember to include yourself in your own kindness. 💕

08/25/2021

This being alive is enough. You are enough. Breathe deep friends. We are in this life together.

07/05/2021

How do you create more freedom and space for yourself? For others?

06/13/2021

Who made the world?
Who made the swan, and the black bear?
Who made the grasshopper?

This grasshopper, I mean—
the one who has flung herself out of the grass,
the one who is eating sugar out of my hand,
who is moving her jaws back and forth instead of up and down—
who is gazing around with her enormous and complicated eyes.

Now she lifts her pale forearms and thoroughly washes her face.
Now she snaps her wings open, and floats away.

I don't know exactly what a prayer is.
I do know how to pay attention, how to fall down
into the grass, how to kneel down in the grass,
how to be idle and blessed, how to stroll through the fields,
which is what I have been doing all day.
Tell me, what else should I have done?
Doesn't everything die at last, and too soon?

Tell me, what is it you plan to do
with your one wild and precious life?

—Mary Oliver

05/07/2021

What does presence mean to you?

Comment below.

05/04/2021

What does nature say to you? What does your body say in return?

Play with writing your own haiku and leave it in the comments below. Like mine, if the syllables are off have not a care!

Engage that little 4th grade self and see what arises.

05/01/2021

It’s never too late to reset and bring intention to the moment. How do you want to be in this moment?

What would fill you up and bring you more in relationship with yourself and others?

Kindness, joy, humor, beauty.... the sky is the limit!

04/30/2021

In a world of striving and performing, allow yourself to just be. Know you are loved just as you are. You are enough.
With love,
Deanna

04/29/2021

Today incline your mind toward joy... notice and savor the moments. With love, Deanna

04/28/2021

Today.... with all the world, every living being, stranger and friend...together... with love, Deanna

04/27/2021

Be where your hands are is one of my favorite sayings. A simple reminder to return to the present and be here fully. With love, Deanna

04/26/2021

Create cues throughout your day that will remind you to pause and notice. Try this one today if you like.

04/25/2021

Try this mindful practice with me today. When ever you notice yourself rushing or lost in thought as you go through the day, notice your feet making contact with the earth, take a few deep breaths, soften and slow your step. Notice how you feel.

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Cincinnati, OH
45213

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