Integrative Nutrition & Healing

10/15/2025

10/06/2025

This post is absolutely right on!! We can do the same here in the US!

07/08/2025

Did you know? A healthy gut is key to overall well-being. It supports digestion, immunity, mood, and energy. When your gut is imbalanced, it can lead to issues like inflammation, fatigue, and skin problems.

Healing begins with a whole-food, fiber-rich diet, fermented foods, and limiting sugar and processed items. Managing stress, sleeping well, and staying active also boost gut health.

By healing your gut, you improve not just digestion, but your entire body — from immunity to mental clarity.

Starting the road to better health can be tough, which is why INHWellness - Integrative Nutrition & Healing helps you at every step. By providing services for weight management, nutrition counseling, food sensitivity, & meal planning, a healthy gut & body. Contact our registered dietitian for more!

07/07/2025

Let's celebrate world chocolate day with the health benefits of Dark chocolate! What is your favorite brand of dark chocolate?
Mine is Hue cashew butter, Justin's dark chocolate peanut butter cups and XoXo Raspberry dark chocolate!!

Dairy-free dark chocolate isn’t just a delicious plant-based treat—it’s packed with health benefits. Here’s why it’s worth adding to your diet:1. High in AntioxidantsRich in flavonoids and polyphenols, it helps fight free radicals, reducing inflammation and slowing cell damage.2. Heart Hea...

07/02/2025

LOST WALLET ALERT!
We lost a wallet at Cincy Pride with sentimental value!
$200 REWARD for its safe return
Know someone who might've found it?

06/17/2025

Excited and grateful to be in network with Cigna and Anthem Blue Cross Blue Shield!

04/30/2025

One of the most frequently asked questions people with diabetes have is, “What can I eat?” Carbohydrates are often the primary focus, as they have the greatest effect on blood sugar levels. However, they’re far from the only nutrient to consider. Saturated fat and sodium’s roles in blood sugar may not be as obvious, but they’re just as important for diabetes management.

04/19/2025

Presenting on Parkinson’s and Anti-inflammatory lifestyle at University of Cincinnati

06/21/2024

06/21/2024

How does your gut micro biome affect your health and how can you help your gut with a tasty Quinoa Tabouli salad?
Join us on WKRC-TV Local 12 this Sunday morning on the show What's Happening in Health!!

05/01/2024

Phyl and I got together to make these delicious lettuce wraps for our work lunch. We were able to put these together in a few minutes using Bird Eye quinoa and spinach Power Blender. Yum!!!
Phyllis Carter

04/19/2024

Tropical Island Smoothie: 1 1/2 C Almond milk; scoop of plant based protein powder; one banana, 1 orange and 1 lemon (peeled); 1 cup each of frozen pineapple and mango chunks; TBSP honey; TSP cinnamon. Great way to start the weekend or any morning.