Rachelle James - Health Coach

Rachelle James - Health Coach Holistic Health Coach, Weight Loss Coach, and Private Personal Training. Hi I am Rachelle James - The Wellness Strategist. If so, your journey begins here.

Are you ready to create an UNSTOPPABLE YOU? I offer a variety of nutrition & fitness coaching, training and group classes to clients looking for a more personal & customized approach to your overall wellness. I will help you meet your wellness goals and achieve results! If you've been struggling to improve your health, fitness or wondering why you haven't been as energized as you would like to be,

or are just looking to get into better shape, and feel better about yourself, I would love to work with you!

09/26/2023

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02/22/2023

It is no joke that plant based eating can make a huge difference for you if you are experiencing hot flashes and brain fog due to menopause or peri menopause. It doesn’t mean you have to go gangster and eliminate all meat but try incorporating more plant based meals through the week and feel how much of a difference it makes..👌🏽♥️

I created a short ebook of 15 plant based recipes that are really good and easy to make.

📗Get your copy here - www.coachingwithrj.com











Hey everyone! I'm so excited to announce that I have a free download available that will help you learn more about menop...
02/06/2023

Hey everyone!

I'm so excited to announce that I have a free download available that will help you learn more about menopause and peri-menopause! I will begin posting more on this in the days and weeks to come!

For now, here are three key things you should know:

1. Menopause is a natural part of aging for women. It usually occurs between the ages of 45 and 55 and marks the end of a woman's reproductive years. It can also happen earlier...30's!

2. Menopause can cause a wide range of symptoms, including hot flashes, night sweats, mood swings, and more. My upcoming emails will have more info on this topic.

3. There are many treatments available to help manage the symptoms of menopause, including hormone therapy, lifestyle changes, and natural remedies.

I hope this download helps you learn more about menopause and how to manage it. Download it now for free! https://www.rachellejameswellness.com/3-ways-to-beat-menopause

01/20/2023

Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving.

The Ayurvedic Principles teach us that our relationship with food aids in the prevention of illnesses rather than remedy...
12/19/2022

The Ayurvedic Principles teach us that our relationship with food aids in the prevention of illnesses rather than remedying a response to disease after the fact. As our primary source of nutrients come from our food, what we eat throughout the year can play a pivotal role in your health and wellness.

In the colder months, dishes like soups and stews provide an internal sense of warming and comfort. Seasonal foods such as root vegetables are the perfect accompaniment for these dishes.

What are your favorite seasonal foods?



If you have been feeling a bit confused or frustrated about how your body may be changing due to menopause...Be sure to join my new private FB Group - Living Jewels - Inspired Wellness for Women After 50 for more encouragement, tips, and guidance.

Here - https://www.facebook.com/groups/2320537601440023

We’ve all experienced fatigue from a lack of sleep, but could it be possible that it is causing you to get sick? At rest...
12/18/2022

We’ve all experienced fatigue from a lack of sleep, but could it be possible that it is causing you to get sick?

At rest, your immune system creates a protein called cytokines, which aid sleep. When your body fights infection, it increases cytokine production to help fight off whatever is causing you to get sick. Your body can fight to keep you feeling your best by getting proper sleep.

Rest up today for a better tomorrow, no matter the season!

If you have been feeling a bit confused or frustrated about how your body may be changing due to menopause...Be sure to join my new private FB Group - Living Jewels - Inspired Wellness for Women After 50 for more encouragement, tips, and guidance.

Here - https://www.facebook.com/groups/2320537601440023

No matter the season, there are many ways to get outside and enjoy nature! Seasonal activities like snowboarding and ski...
12/17/2022

No matter the season, there are many ways to get outside and enjoy nature! Seasonal activities like snowboarding and skiing in the winter or biking and hiking in the warmer months offer the ability to spend time in nature.

What is your favorite outdoor activity?

If you have been feeling a bit confused or frustrated about how your body may be changing due to menopause...Be sure to join my new private FB Group - Living Jewels - Inspired Wellness for Women After 50 for more encouragement, tips, and guidance.

Here - https://www.facebook.com/groups/2320537601440023

12/17/2022

Thought I’d give this challenge a go before decorating my mantle…

Balance…can you stand on one leg for more than 20 sec? Try it!

Not having good balance can increase the risk of falls as we age ladies…but there are strategies that we can use to help improve your balance and stability.

Find your baseline then begin to incorporate core exercises, use of a stability ball, and yoga just to name a few. You Must Practice!

Seasonal affective disorder is a form of depression experienced during the winter months when we move less and spend mor...
12/16/2022

Seasonal affective disorder is a form of depression experienced during the winter months when we move less and spend more time indoors. There are standard practices you can work into your routine to keep your mind and body balanced and happy no matter the season.

Consider starting your morning with a stretching exercise such as yoga. Yoga improves blood circulation, which in turn improves energy and mental focus. If you are finding that you are feeling hopeless or your mood is impacting your ability to carry out everyday tasks, seek out professional mental health support.

If you have been feeling a bit confused or frustrated about how your body may be changing due to menopause...Be sure to join my new private FB Group - Living Jewels - Inspired Wellness for Women After 50 for more encouragement, tips, and guidance.

Here - https://www.facebook.com/groups/2320537601440023

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Cincinnati, OH
45219

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8am - 2pm

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Having A Strategy Is The First Step Towards Wellness.

Are you ready to Create An Unstoppable You?

ARE READY TO LEARN WHAT IT TAKES TO CHANGE YOUR BODY PERMANENTLY?

ARE YOU DONE WITH QUICK FIXES, STRICT DIETING & EXCESSIVE WORKOUTS?

You've Come To The Right Place! The fierce journey starts here!