White Tiger Yoga & Massage Bodywork Retreats

White Tiger Yoga & Massage Bodywork Retreats Ancient Elements โ˜ฏ Integrative Bodywork ~ Pain Management, Relaxation, Holistic Wellness

01/22/2025
12/19/2024

Evaluation of the essential oil from various rose species from Bulgaria (Rosa damascena, R. alba, R. centifolia, and R. gallica) showed that all four species are active against a reference and clinical strain of M. tuberculosis. This bacteria is the causative agent of tuberculosis. R. alba, with the highest geraniol content was the most effective, while R. gallica with higher alkane content was the least effective.
https://pmc.ncbi.nlm.nih.gov/articles/PMC11597806/

11/08/2024

๐ŸŒนYOGA & MASSAGE, ROSE HEALING RETREAT
December 13, 2024
10am - 11:30am POSTPONED โœจ2025
Wilmington Yoga Collective Studio ๐ŸŒน

๐ŸŒน Approx. 90minutes
-Aromatic Relaxing Rose Oil Massage and Acupressure, Reiki/Energetic Bodywork to the head, face, scalp, neck, shoulders, hands, and feet.
-Restorative Stretching, Extended Savasana
- Guided Somatic Body Awareness Meditation and Breathwork

๐ŸŒน Yoga and Massage Therapy are two ancient wellness practices that has been said to provide a holistic approach for the Mind, Body, and Spirit. Yoga can be traced back to India over 5000 years ago, and massage therapy is seen depicted on the ancient walls of Egypt and China.
Yoga, Massage, and natural bodywork therapies are still widely practiced today and can be found in almost every culture around the world. Both Yoga and Massage are also showing up more in healthcare fields and even individual testimonies.

Together these two ancient "sister sciences" can create a powerful, synergistic affect on the mind and body when combined together.

โœดYoga and Massage offers the benefits of:
โœ”Stress Reduction
โœ”Muscle and Pain Relief
โœ”Increased Circulation
โœ”Deep Relaxation
โœ”Improved Posture
โœ”Increased Energy & Vitality
โœ” Increased Mobility and Flexibility

๐ŸŒนRoses carry the highest vibration of all plants. Vibrating at 320 MHz (approximately 384% higher than the average healthy human body).
The human body vibrates at a frequency between 62-78. MHz.
The rose vibrates at a high frequency. This is believed to allow them to connect with our body energetically to balance any lower vibrational ailments physically, mentally, emotionally, or spirituality.

๐ŸŒนThere are over 300 varieties of roses. Roses are found across the world, and can grow in almost any temperatures from below freezing to extremely hot.
The rose and its many benefits has been celebrated and honored across many cultures. The Rose is said to work similarly to Reiki, where their gentle vibration heals through nurturing + support.

๐ŸŒนRoses are loaded with Vitamin C, A and E, B-Complex, calcium, magnesium, and potassium.
Some of the benifits and scientific discoveries of the Rose include:
- Reducing inflammation
- Soothes sore throats and coughs
- Promoting restful and peaceful sleep
- cooling the gastrointestinal tract
- help sooth sore, tense muscles
- soothing the nervous, angry and sad emotions
- May reduce wrinkles and slow down skin aging
- May reduce pain due to its analgesic effects
- Strong antibacterial and antiseptic properties
- Reduces blood glucose levels
- Has neuroprotective properties (known to help with neuralgia)
- Has antioxidant activity (contains gallic acid derivatives + polysaccharides).

๐ŸŒนRose Healing has the ability to assist with over coming:
- Symptoms of depression and anxiety
- Emotional distress
- Heartbreak, loss or grief (separation, divorce, death of a loved one)
- Fear around being seen, heard or standing in your personal power
- Release of shame, guilt, trauma
- Support and balancing of the Heart & Sacral Chakras
- Chakra & Meridian Cleansing
- Connecting to and healing blocks around self-love, receptivity, creativity, empathy, compassion, nurturance and sensitivity
- Deepen your awareness and connection to your sacred essence & inviting more softness into your life
- Cellular & Vibrational Healing & Attunement

๐ŸŒนRoses have an innate wisdom and know exactly where healing is most needed. They have a sacred geometry ratio of 1.62803 ~ which is the same number that a heart experiencing love resonates at. Rose medicine is a heart opener & rooted in the Divine. The rose energy can also help balance energies that are now ready to be transmuted and released into Love."

๐ŸŒน In thi. Rose Healing Yoga & Massage Retreat,
I'll work around the room with each individual and their roses.
Massage and Natural Bodywork tools/items will also be used:
-Rose Herbal Massage Oil
-Rose Otto and Damascena Essential Oil
(Rosa Damascena)
-Rose Water
-Rose Bud eye pillow
- Rose Petal Tea
- Dozen Roses

๐Ÿ”นYou may bring your own yoga mat, pillows, a blanket, a eye pillow, bottled water, and a precut rose if you'd like. If not, all will be provided at the Wilmington Yoga Collective Studio.

๐Ÿ”น4 Spots Available
๐Ÿ”น$55.00 Special Offering
๐Ÿ”นCall, Text, or Email at 937-944-2178 or
whitetigeryogamassage@gmail.com
to reserve your spot today!
โ˜ฏ๐Ÿฏ๐Ÿ™๐ŸŒน

โ˜€I have 2 spots left for this Yoga and Massage Event!โ˜€
09/14/2024

โ˜€I have 2 spots left for this Yoga and Massage Event!โ˜€

๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚
FALL INTO RELAXATION!
๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚

โ˜ฏApprox. 90minute Gentle Restorative Yoga, Massage Therapy, Assisted Stretching, and a Guided Somatic Body Awareness Meditation with Hot Basalt Stones.

๐Ÿ”นYoga and Massage Therapy are two ancient wellness practices that has been said to provide a holistic approach for the Mind, Body, and Spirit. Yoga can be traced back to India over 5000 years ago, and massage therapy is seen depicted on the ancient walls of Egypt and China.
Yoga and Massage are still widely practiced today and can be found in almost every culture around the world. Both Yoga and Massage are also showing up more in healthcare fields and even individual testimonies.

Together these two ancient "sister sciences" can create a powerful, synergistic affect on the mind and body when combined together.

โœดBoth Yoga and Massage offers the benefits of:
โœ”Stress Reduction
โœ”Muscle and Pain Relief
โœ”Increased Circulation
โœ”Deep Relaxation
โœ”Improved Posture
โœ”Increased Energy & Vitality
โœ” Increased Mobility and Flexibility

๐Ÿ”ฅโšซ
HOT STONES can add some amazing benefits to Yoga, massage, and bodywork! The heat of the stones allow for a much deeper, more relaxing session, while also soothing the nervous system to combat muscle soreness and pain!
๐Ÿ”ฅโšซ
Hot Stone Therapy has been around for thousands of years. It is also referred to as, "Geothermal Therapy" - combining the natural power of hot and cold with the power of stone and crystal.
The Native Americans and Hawaiian Kahunas are the most well-known for their use of stones in their ancient treatments and sacred healing ceremonies.
๐Ÿ”ฅโšซ
Many cultures across time and cultures still today use stones and the ancient elements of hot/cold therapy for their therapeutic properties!

๐Ÿ”นYou may bring your own yoga mat, bolster, pillow, blanket, or blocks if you'd like. If not, all can be provided at the Wilmington Yoga Collective Studio.

๐Ÿ”น4 Spots Available
๐Ÿ”น$55.00 Self Investment
๐Ÿ”นCall, Text, or Email Lacey Walker at 937-944-2178 or
whitetigeryogamassage@gmail.com
to reserve your spot today!
โ˜ฏ๐Ÿฏ๐Ÿ™

โœจโ˜ฏI still have spots available for this Event!โœจโ˜ฏ
09/12/2024

โœจโ˜ฏI still have spots available for this Event!โœจโ˜ฏ

๐Ÿ’— ๐Ÿ™Œ HERE'S WHAT A WILMINGTON YOGA COLLECTIVE FAMILY MEMBER HAD TO SAY ABOUT ONE OF LACEY'S PAST OFFERINGS. ๐Ÿ’— ๐Ÿ™Œ
ALL loved it (my mom, my daughter, my sonโ€™s girlfriend and I all attended). Lacey is very kind and compassionate and led us through gentle yin with cold stones and massage of neck, upper back, scalp. My sonโ€™s girlfriend had never done anything in the yoga realm before and is determined to seek out a studio in Chicago when she returns. She said it was life changing.๐Ÿง˜โ€โ™€๏ธ๐Ÿ™Œ
โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ Check out the class description below. โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ
๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚
FALL INTO RELAXATION!
๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚

โ˜ฏApprox. 90minute Gentle Restorative Yoga, Massage Therapy, Assisted Stretching, and a Guided Somatic Body Awareness Meditation with Hot Basalt Stones.

๐Ÿ”นYoga and Massage Therapy are two ancient wellness practices that has been said to provide a holistic approach for the Mind, Body, and Spirit. Yoga can be traced back to India over 5000 years ago, and massage therapy is seen depicted on the ancient walls of Egypt and China.
Yoga and Massage are still widely practiced today and can be found in almost every culture around the world. Both Yoga and Massage are also showing up more in healthcare fields and even individual testimonies.

Together these two ancient "sister sciences" can create a powerful, synergistic affect on the mind and body when combined together.

โœดBoth Yoga and Massage offers the benefits of:
โœ”Stress Reduction
โœ”Muscle and Pain Relief
โœ”Increased Circulation
โœ”Deep Relaxation
โœ”Improved Posture
โœ”Increased Energy & Vitality
โœ” Increased Mobility and Flexibility

๐Ÿ”ฅโšซ
HOT STONES can add some amazing benefits to Yoga, massage, and bodywork! The heat of the stones allow for a much deeper, more relaxing session, while also soothing the nervous system to combat muscle soreness and pain!
๐Ÿ”ฅโšซ
Hot Stone Therapy has been around for thousands of years. It is also referred to as, "Geothermal Therapy" - combining the natural power of hot and cold with the power of stone and crystal.
The Native Americans and Hawaiian Kahunas are the most well-known for their use of stones in their ancient treatments and sacred healing ceremonies.
๐Ÿ”ฅโšซ
Many cultures across time and cultures still today use stones and the ancient elements of hot/cold therapy for their therapeutic properties!

๐Ÿ”นYou may bring your own yoga mat, bolster, pillow, blanket, or blocks if you'd like. If not, all can be provided at the Wilmington Yoga Collective Studio.

๐Ÿ”น4 Spots Available
๐Ÿ”น$55.00 Self Investment
๐Ÿ”นCall, Text, or Email Lacey Walker at 937-944-2178 or
whitetigeryogamassage@gmail.com
to reserve your spot today!

๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚FALL INTO RELAXATION!๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚โ˜ฏApprox. 90minute Gentle Restorative Yoga, Massage Therapy, Assisted Stretching, ...
09/07/2024

๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚
FALL INTO RELAXATION!
๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚

โ˜ฏApprox. 90minute Gentle Restorative Yoga, Massage Therapy, Assisted Stretching, and a Guided Somatic Body Awareness Meditation with Hot Basalt Stones.

๐Ÿ”นYoga and Massage Therapy are two ancient wellness practices that has been said to provide a holistic approach for the Mind, Body, and Spirit. Yoga can be traced back to India over 5000 years ago, and massage therapy is seen depicted on the ancient walls of Egypt and China.
Yoga and Massage are still widely practiced today and can be found in almost every culture around the world. Both Yoga and Massage are also showing up more in healthcare fields and even individual testimonies.

Together these two ancient "sister sciences" can create a powerful, synergistic affect on the mind and body when combined together.

โœดBoth Yoga and Massage offers the benefits of:
โœ”Stress Reduction
โœ”Muscle and Pain Relief
โœ”Increased Circulation
โœ”Deep Relaxation
โœ”Improved Posture
โœ”Increased Energy & Vitality
โœ” Increased Mobility and Flexibility

๐Ÿ”ฅโšซ
HOT STONES can add some amazing benefits to Yoga, massage, and bodywork! The heat of the stones allow for a much deeper, more relaxing session, while also soothing the nervous system to combat muscle soreness and pain!
๐Ÿ”ฅโšซ
Hot Stone Therapy has been around for thousands of years. It is also referred to as, "Geothermal Therapy" - combining the natural power of hot and cold with the power of stone and crystal.
The Native Americans and Hawaiian Kahunas are the most well-known for their use of stones in their ancient treatments and sacred healing ceremonies.
๐Ÿ”ฅโšซ
Many cultures across time and cultures still today use stones and the ancient elements of hot/cold therapy for their therapeutic properties!

๐Ÿ”นYou may bring your own yoga mat, bolster, pillow, blanket, or blocks if you'd like. If not, all can be provided at the Wilmington Yoga Collective Studio.

๐Ÿ”น4 Spots Available
๐Ÿ”น$55.00 Self Investment
๐Ÿ”นCall, Text, or Email Lacey Walker at 937-944-2178 or
whitetigeryogamassage@gmail.com
to reserve your spot today!
โ˜ฏ๐Ÿฏ๐Ÿ™

๐Ÿ”ฅโ˜ฏ๐ŸŒ€HOT STONES can add some amazing benefits to Yoga, massage, and bodywork! The heat of the stones allow for a much deep...
08/30/2024

๐Ÿ”ฅโ˜ฏ๐ŸŒ€
HOT STONES can add some amazing benefits to Yoga, massage, and bodywork! The heat of the stones allow for a much deeper, more relaxing session, while also soothing the nervous system to combat muscle soreness and pain!
๐Ÿ”ฅโ˜ฏ๐ŸŒ€
Hot Stone Therapy has been around for thousands of years. It is also referred to as, "Geothermal Therapy" - combining the natural power of hot and cold with the power of stone and crystal.
The Native Americans and Hawaiian Kahunas are the most well-known for their use of stones in their ancient treatments and sacred healing ceremonies.
๐Ÿ”ฅโ˜ฏ๐ŸŒ€
Many cultures across time and cultures still today use stones and the ancient elements of hot/cold therapy for their therapeutic properties!
๐Ÿ™๐Ÿฏ๐Ÿ’š

I have ONE spot left for this Yoga & Massage Event.
08/16/2024

I have ONE spot left for this Yoga & Massage Event.

I have got requests to do another Yoga & Massage Workshop with Cold Stones. So here is the next one coming up, and here ...
08/13/2024

I have got requests to do another Yoga & Massage Workshop with Cold Stones. So here is the next one coming up, and here are a few photos from our last.๐Ÿ™๐Ÿฏ

๐Ÿ’Ž๐ŸŒ€โ˜ฏ๐ŸŒ€๐Ÿ’Ž Experience, learn, and discover the ancient practices of Yoga, massage, and natural bodywork tools!!

When combined together,
movement, bodywork, and nature's natural gifts can create a powerful, synergistic and TRANSFORMATIONAL affect on one's mind, body, and spirit!!
๐Ÿ’Ž๐ŸŒ€โ˜ฏ๐ŸŒ€๐Ÿ’Ž

RELAX๐Ÿ’™REST๐Ÿ’™RESTORE

4 Spots Available ๐Ÿ’†๐Ÿค—๐Ÿ‘

โ™ฅ We have just 8 days left till our next Yoga & Massage Workshop. Sign-up today and reserve your spot.โ™ฅ
07/17/2024

โ™ฅ We have just 8 days left till our next Yoga & Massage Workshop. Sign-up today and reserve your spot.โ™ฅ

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Cincinnati, OH

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Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 2pm

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