Yoga w/ Linda: Yoga for Every Mind & Every Body

01/15/2026

I love being able to offer private yoga sessions! Whether you're just starting out and want pose breakdowns or you're wanting to advance your practice, just send me a message and we'll get something set up! 🧘🏼

01/13/2026

2nd week at the new studio and I'm so happy to be back teaching! Thank you to everyone that supported me through this transition! Come on in for your yoga practice to find some calm and ease in your life! 💜💜💜

01/05/2026

Last call for your word of the year! I would love to have your word available if you come to class! 💜💜💜
Thank you Barb for making this wonderfully thoughtful birthday gift for me! I love it!
The Pottery Place:
https://www.facebook.com/profile.php?id=100063591042559

My word this year is 'embrace'. Learning to embrace myself, my family, my friends, this life and this crazy world just as it is. If there is one big lesson I have learned in life, it's that in order to change something, you have to embrace exactly what it is right now. It's the only way to find the clarity and focus to have your starting point. And sometimes we just have to EMBRACE without the need to change!

01/02/2026

My friend Michele organizes a 'word of the year' Facebook post every year. I love to see what people choose and why.
Do you pick a word of the year? If so, post it in the comments below. There is no 'wrong' or 'right'.
Some of my past words were 'fluid'. Which served me well when we had a family emergency and I had to drop everything and fly out west. That whole year I let things come and go. It's amazing with just a little intention how we can transform ourselves and the world around us.
This past year was 'curious'. I am, by experience, a planner! I try to over plan and predict my world so I can 'handle' whatever comes my way. This past year was packed with so much to be curious about. I got scuba certified (I used to be terrified of the open water), took the skipper certification course and learned how to sail a boat, both my kids moved out, and I had major foot surgery. Without curiosity I would have been a hot mess. Again, with just some intention, which shifted my perspective, I was able to do all of these things, if not with grace, at least with resilience!
If you want help picking a word pm or text me!
Happy New Year! 🎉

01/02/2026

Send a message to learn more

01/01/2026

Happy New Year! Below are some updates going into 2026

1. As of January 1, 2026, we will be transitioning back to our 5 W. Howell location. This studio is located next to the police station and behind the skate park in Cleves and will house Reformer Pilates, Mat Pilates, and Stretch & Release classes.

Please note: There will be NO classes at the 128 location.

With this transition, you may notice slight time adjustments to some classes. These changes are intended to make parking easier for everyone. Our waiting area is small, so please plan to wait in your car until about 5 minutes before class.

2. Emily’s Therapeutic Pilates Privates are currently fully booked. Moving into the new year, we will begin a waitlist and move clients through as space opens and as individuals progress into group classes. Want to join the waitlist? Email pilates.by.emily3@gmail.com or text 513-449-1802

3. Private Reformer sessions are still available on the schedule with MG, Caroline, and Robin. Can’t find a time that works for you? Text 513-449-1802, and we’ll help you find a spot.

4. Book your classes EARLY - book out if possible. Spots are already filling up going into the new year! If people aren’t signed up for a class, we may switch the class to fit someone in!

5. Pricing has been adjusted for the new year! Please visit our website for more information!

Excited for growth & forward movement into 2026!
www.totalbodybybender.com

12/29/2025

I am reopening this weekend, January 3, 2026, at the new location!
5541 Bridgetown Rd, 45248. The studio is located on the lower level of Hair Management Salon, across from Stumps bowling, in the Giovanetti Eyecare building.
My class schedule for the first few months of 2026 has all beginner friendly classes (slow, mindful, pose cues and modifications)
Mon & Wed nights: 6pm
Fri 9am & Sat 8:30am
Feel free to message me here or text at 513-309-9160 for more info.
The first class for any new student is free.
Thank you and Happy New Year! 🎉

Send a message to learn more

12/19/2025

Happy Friday! Today's feel good Friday is about yoga. Do you wander what yoga is and why it seems so good for your mental health, not just your physical body? Yoga means 'to unite'. It can apply to the mind, body and spirit or to the concept that all things are united.
Have a great Friday everyone!
Free to Move Therapy
Total Body by Bender