Alloy Personal Training Montgomery

Alloy Personal Training Montgomery Are you ready to live life without limits? Speak to one of our certified personal trainers at our Montgomery location to learn more.

For 30+ years Alloy has provided customized personal training programs, uniquely focused on clients who want to be in the best shape of their lives! 💪
Our Services include:
- Top Tier Personal Training 🏋️
- Nutritional Coaching 🍽
- Proven Results 📈
Interested in becoming a member? Let's achieve your goals together!

Sooo many milestones hit by our incredible members the last few weeks! From the 1st session to the 200th+, they show up ...
03/02/2026

Sooo many milestones hit by our incredible members the last few weeks! From the 1st session to the 200th+, they show up for themselves and we couldn’t be more proud 💪🏼

We all know that it seems to get harder to get up (from a chair, from the floor, etc), recover from a fall, or keep up w...
02/25/2026

We all know that it seems to get harder to get up (from a chair, from the floor, etc), recover from a fall, or keep up with younger people in your family/friend group as we age.⁣
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Studies literally show about 30% of adults over age 70 have trouble with walking, getting up out of a chair, or climbing stairs. ⁣
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Typically, muscle mass and strength increase steadily from birth and reach their peak around 30-35 years of age. It decreases slowly from there and then gets faster after age 65 for women and 70 for men.⁣
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At , we focus on continually building muscle to keep as much of it as you can while you age, and also on moving functionally to help you walk, stand up, and move well despite getting older.⁣
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Don’t let this be a problem for future you. ⁣
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Start NOW and let future you be thankful you started when you did!

02/23/2026

Taking this Member Monday to shout out all of our members who may think they can’t do something, listen to the encouragement from coaches and other clients, and prove to themselves that they’re stronger then they realized.⁣
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Doubting yourself is natural, and having a community who encourages you and cheers you on is a great way to prove to yourself that you can do hard things.

It starts with 1 workout, then next thing you know you’re completing number 200.⁣⁣Each one is a drop in the bucket getti...
02/16/2026

It starts with 1 workout, then next thing you know you’re completing number 200.⁣
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Each one is a drop in the bucket getting you closer to your goals.⁣
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Showing up when you’re tired, when you’re busy, when you’re feeling great, they all matter and they all count!

02/10/2026

Coach Lonell shows how to do lateral lunges with a slider! Great glute/hamstring work with a sneaking inner thigh burn🔥

02/03/2026

Let’s talk DEAD HANGS⁣
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Dead hangs are an incredible test of grip strength (and also an incredible way to increase your grip strength)⁣
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Why is grip strength important?⁣
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It often means that you’re lifting heavy things (hello strength training!) which in turn means the density of your bones is improving (which is very important if you ever fall - less likely that you’ll break a hip or another bone 😉)⁣
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So get strength training and get hanging (and join us at if you need some help!)

Another Monday full of member milestones! ⁣⁣Proud of our clients for consistently showing up for themselves over and ove...
02/02/2026

Another Monday full of member milestones! ⁣
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Proud of our clients for consistently showing up for themselves over and over again 💪🏼😎

01/28/2026

Just ask our clients! ⁣
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They look forward to (most of😉) their workouts and how much better they know they’ll feel afterward.⁣
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They trust the process and see the daily changes that come with the process.⁣
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There can always be an end goal, but if you don’t enjoy the journey to get there, it’s going to be a heck of a lot harder to stick with it.⁣
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Not sure what to do or how to enjoy it? We can help you here at 😎 DM us or click the link in our bio for more info!

Address

10032 Montgomery Road Suite B
Cincinnati, OH
45242

Telephone

+15139353509

Website

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