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Tailor Your Wellness

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Cincinnati, OH
Tailor Your Wellness

Helping your stressed gut feel elevated, restored, rejuvenated, & re-balanced
👇 Coaching & resources
http://linktr.ee/leakygutwellness

11/21/2025

📣 Here’s the truth about eggs and your gut.

Eggs are so nourishing and easy-to-digest.

Raw egg yolks are comparable to human breast milk.

Eggs give you:

💫the most essential amino acids

💫vitamins B1, B2, B6, B12, A, D, biotin

💫essential fatty acids

💫zinc

💫magnesium and more!

They are especially high in B12 (great for the nervous system & immunity).

Many people with gut issues are lacking in B12 and are anemic.

They are rich in cholin (essential for the nervous system, brain & liver).

Which eggs are the best❓️

Free-range organic eggs fresh from a farm. The hens have better nutrition, are not fed antibiotics & chemicals, and get sun exposure, access to green pasture, and fresh air.

Also, your risk for Salmonella is lowered since free-range organic hens have healthier immune systems.

Raw eggs are more nutrient dense than cooked but if you don’t trust your source, cooking eggs destroys Salmonella.

When people have egg allergies, it’s usually because of the whites that contain complex proteins & antigens. On the other hand, egg yolks contain single amino acids and require very little to no digestion. Many people can have egg yolks carefully separated from the whites.

I’ll eat at least 3 eggs a day, but someone with gut issues may need 4-8.

Share this post with someone who loves eggs!

11/19/2025

BOGOs November 2025

11/18/2025

Your gut is always communicating, even when it feels like your symptoms are all over the place.

When you slow down and listen, you start to see the patterns, the triggers, and the needs behind the discomfort.

Are you with me?

11/13/2025

The Wellness Studio is not your typical class or sales event—it’s an interactive, come-and-go experience where you can explore what interests you most at your own pace.

Enjoy an afternoon of wellness your way:
✨ Sample natural products
✨Download free eBooks
✨ Create your own DIY remedies
✨ Chat with me one-on-one to get your questions answered

It’s relaxed, fun, and perfect for the season—especially if you’re shopping for thoughtful, healthy holiday gifts.
You’ll get to explore natural tools and ideas to support:
Cold & Flu Season
Stress Management
Toxic-Free Living
Pain Management
Sleep Support
Roller Ball Remedies
…and more!

Come when you can, stay as long as you like, and leave feeling inspired and empowered to live well—naturally.

In-Person Event: Saturday, November 22, 2025 from 11:00 am - 3:00 pm ET
Cost: FREE
Location: 9122 Montgomery Road, Suite 221
Cincinnati, OH 45243

Link for Event is in the comments!!

11/04/2025

Everyone's gut healing journey is different so here's mine.

1. Drinking coffee was increasing my cortisol levels leaving me stressed unnecessarily. It was disrupting my microbiome contributing to my constipation and lowering the hydrochloric acid in my stomach resulting in acid reflux.

2. I removed gluten from my diet until my gut healed. And when my gut was ready, I made sure that I ate only organic or sour dough bread.

3. Digestive enzymes helped me to break down my carbs, fats, and proteins into smaller particles for easier digestion and allowing better absorption of nutrients.

4. Improving the quality of dairy that included healthy bacteria and enzymes provided less inflammation and more digestible nutrients for me.

5. Being a vegetarian meant that my sugar consumption increased because I was needing that extra “energy”. That contributed not only to inflammation but acne.

6. I once had 8% body fat from a fitness competition but I was terribly constipated while on a vegetarian diet. The high intensity workouts and lots of weight lifting might have made me stronger physically but it also stressed my body. I realized calming movements that included elongating my muscles helped to reduce the cortisol and inflammation.

7. Sleep healed everything - my skin, gut, brain and more.

8. I focused so much on my acne from picking, scrubbing, rubbing, touching which made it only worse. The anxiety put me on a hamster wheel of damaging my skin. I switched to therapeutic essentials oils that not only healed my acne but also my gut such as copaiba, frankincense, and lavender. Choosing safe, pure and potent oils were the only thing that made the difference for me.

If you’re ready to stop feeling frustrated with your mood, skin, gut, and energy and start healing, you’re in the right place. 💪💪

10/27/2025

Smells like a walk through the orchard 🍎🍂

4 drops Wild Orange
3 drops doTERRA On Guard
2 drops Frankincense

10/24/2025

Including mediation is essential for me as a gut health coach.

I need to start my day on an elevated energetic level, giving particular attention to healing the different glands in my body.

One of the most important is the pancreas gland to improve digestion.

Expressing gratitude, blessing and expanding the energy in that area takes me out of fight or flight and put me in a more relaxed state.

10/17/2025

Ever noticed how your gut feels lighter when you do too?

Our bodies don't just digest food - they digest emotions.

When you start processing feelings instead of holding them in, your gut finally gets to relax too.

I sit and breathe through the pain and remind myself that I am loved, safe and secure. I repeat until my body is in alignment.

Mind-gut connection is real. 🧡

08/03/2025

This might be bold but your gut health depends on this post.

1. You have a unique gut flora.

Your gut flora decides how you respond to medications. Those bugs in your gut can inactivate a drug, change the way the drug works unpredictably, or make it even more potent. The pharmaceutical industry knows about this secret!

2. Health begins in your gut.

When your gut is damaged, food isn’t digested and absorbed efficiently. Your gut flora can’t make B vitamins, vitamin K2, and other vital substances. You can develop allergies and intolerances to foods since your gut wall is leaky, and undigested food gets through. Then a lot of digestive problems occur - stomach pain, excessive gas, reflux, indigestion, constipation, diarrhea, etc.

3. A vegan regimen is a form of fasting.

It’s powerful for cleaning out a large toxic load in the body. But you cannot fast forever. When the cleansing is done, feeding is required using animal foods (dairy, eggs, meat, poultry, animal fats).

Share this with someone you care about. 🧡

And, comment SMOOTH for my free guide for easy gut relief strategies.

07/19/2025

Repeat after me: healing ≠ restriction.

Healing the gut doesn’t mean eating 4 foods for the rest of your life.

It means identifying what’s causing inflammation, removing the root trigger, and rebuilding tolerance over time.

The goal is resilience — not fear.

If you’ve been cutting out more and more foods but feeling worse and worse...

It’s time to shift the strategy.

📩 DM me if you’re ready for a more nourishing, whole-person approach.

#

07/16/2025

I'm thinking about creating a guide called "Bloat to Flow: Simple Fixes for Constipation & Diarrhea". DM me the word RELIEF if you want a free copy!

Address

9122 Montgomery Road, Suite 221
Cincinnati, OH
45242

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	9am - 1pm

Telephone

+19175142718

Website

http://www.tailoryourwellness.com/

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