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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 9am - 1pm

Tailor Your Wellness

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Cincinnati, OH
Tailor Your Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tailor Your Wellness, Alternative & holistic health service, 9122 Montgomery Road, Suite 221, Cincinnati, OH.

Helping you heal your gut + rebalance your body
Creator of The Core Rebalance Method
Holistic healing from the inside out
👇 Coaching & resources
http://linktr.ee/leakygutwellness

02/23/2026

Hey wonderful ladies! Ready to unwind, connect, and recharge?

Our Women’s Wellness Circle is the perfect spot to create a safe, supportive space for women to connect, share, and nurture one another. Held on the first Wednesday of each month from 6:30–8:00 PM, this intimate gathering brings together a small group of women to enjoy dinner, engage in guided wellness discussions, and learn from holistic practitioners.

Next month's circle will focus on "What Your Hair is Telling You About Your Gut" by Koree L. Thatcher who is a Board-Certified Holistic Health Practitioner and Trichologist with over 28 years of experience in the beauty industry as an Advanced Licensed Cosmetologist. Discover the hidden link between your cortisol levels, your gut, and your hair shedding- and learn practical ways to calm your adrenals and reclaim your confidence.

As the founder of THATCHER LYNN Salon & Wellness, Cincinnati’s first menopause-friendly hair salon, she bridges the gap between beauty and biology.

Specializing in hormonal hair loss and adrenal health, Koree’s signature approach integrates Hair Tissue Mineral Analysis (HTMA) to uncover the adrenal dysfunction and mineral imbalances that standard blood work often misses. By identifying these root causes—often linked to poor absorption and stress—she helps women navigate high-stress transitions to restore their hair, health, and confidence from the inside out.

You can also connect with Koree on

Come meet Koree as we chat over dinner and feel inspired by her wisdom!

Space is limited to 8 women to keep the experience personal and meaningful.

In-Person Event: Wednesday, March 4, 2026 from 6:30 pm - 8:00 pm ET
Cost: $30 + tax
Location: 9122 Montgomery Road, Suite 221
Cincinnati, OH 45242
RSVP: Link in the bio

❤️

02/21/2026

Eating lots of plants foods is not going to heal your gut. It can actually aggravate an already inflamed digestive tract.

To repair the gut lining, we need the right materials: amino acids, saturated fats, cholesterol, fat-soluble vitamins, and highly bioavailable minerals.

Those nutrients are found mostly in animal foods because they’re easily absorbable.

The gut wall’s cells are always rebuilding. In order to do its job, it needs:

• Complete proteins heavy in essential amino acids
• Cholesterol and saturated fats to support those cell membranes
• Fat-soluble vitamins (A, D, K2) for immune signaling and tissue integrity
• B vitamins for energy and regeneration
• Minerals like zinc and iron to aid in repair and deliver oxygen throughout the body

Animal foods are so rich in these!!

The most abundant sources of key rebuilding nutrients:

B1 (thiamine): pork, liver, heart, kidneys
B2 (riboflavin): eggs, meat, milk, poultry, fish
B3 (niacin): meat and poultry
B5 (pantothenic acid): meat and liver
B6: meat, poultry, fish, eggs
B12: meat, poultry, fish, eggs, milk
Biotin: liver, egg yolks
Vitamin A (retinol): liver, fish, egg yolks, butter
Vitamin D: fish liver oils, eggs, fatty fish
Vitamin K2: organ meats, full-fat cheese, butter and cream (from grass-fed animals), egg yolks, animal fats

Plants can absolutely play a role — especially in supporting elimination and diversifing those bugs in your gut — but nutrient dense and bioavailable foods make the difference when the body is trying to rebuild.

It’s not about “microscope nutrition.”
It’s about what your body can actually digest, absorb, and use.

Quality makes the difference too!

Shop from your local farmer’s markets and choose animal foods that are organic, non-GMO, grass-fed or pasture-raised and responsibly sourced.

Real food. Fresh food. Nutrient-dense food.

If this made sense to you, then follow for more.

02/10/2026

Join us from home for a supportive, nourishing evening focused on pelvic floor health 🧡

We’re gathering virtually with Cherra Kay (.pelvichealth), Pelvic Floor Therapist specializing in women’s s*xual + reproductive health.

We’ll talk about things that don’t always get enough airtime—like leakage, pain with s*x, low desire, endometriosis, and reconnecting with your body—in a safe, judgment-free space.

🗓 Wednesday, Feb 18
🕖 7:00–8:00 PM ET
💻 Virtual
💲 $10

Come as you are. Cameras on or off. Cozy clothes encouraged.

Connection guaranteed ✨

🔗 Register via link in bio

02/09/2026

You may be surprised to know that I eat wheat. I discovered gently crushed whole cell wheat which is more digestible and nutritious than your typical white flour.

Crushed wheat keeps the grain ALIVE.

There are no chemicals, heat, preservatives, enrichment or synthetics.

You'll get more protein and fiber compared to white flour.

20 grams of protein per cup and 4 grams of fiber

And it's a complex carb that will help to prevent those sugar spikes unlike white flour.

Great for:
Type 2 Diabetics
Gluten Sensitive
Inflammatory issues
Leaky Gut

Want to learn more?
Visit www.hissavinggrains.com and to order pre-made bread go to Jimsamazingbread.com

02/07/2026

Your gut is always communicating, even when it feels like your symptoms are all over the place.

When you slow down and listen, you start to see the patterns, the triggers, and the needs behind the discomfort your gut is telling you.

Those whispers for help will turn into screams of desperation.

Are you with listening?

02/04/2026

Not everything unfolds gracefully…
this table being a prime example 😅

Thankfully, tonight’s Women’s Wellness Circle will be fully supported, grounded, and WAY more stable.

✨ Dinner
✨ Real talk
✨ Pelvic floor health with .pelvichealth
✨ Connection with amazing women

📍 9122 Montgomery Road, Suite 221, Cincinnati, OH 45242
6:30–8:00 PM
4 seats left!!
RSVP link in the bio!

If you’ve been on the fence, this is your sign.
Doors open tonight 🧡

01/30/2026

My go-to for stomach issues is DigestZen essential oil blend.

When you're struggling with that nervous tummy the oils in this blend know exactly what to do. I use it in all 3 ways:

- internally
- press it to the roof of my mouth
- inhale deeply at least 3x times
- rub it on my belly

It works fast and it's so easy.

DM if you want some too!

01/25/2026

Our next in-person Women's Wellness Circle is Wednesday, February 4th with guest Holistic Practitioner Cherra Kay! .pelvichealth

Cherra is a pelvic floor therapist based in Cincinnati, Ohio, specializing in women’s s*xual and reproductive health. She works with women who feel held back by urine leakage, pain with s*x, low desire, or a sense of disconnection from their body. As a certified Mercier Therapy practitioner, she also helps calm endometriosis-related pain and supports women who are trying to conceive naturally.

Come and meet this fabulous woman who is changing lives through her gifts. We'll chat over dinner about pelvic health and she'll inspire us with her wisdom.

I'm so excited!! 🤩

Date: Wednesday, February 4th
Time: 6:30pm - 8:00pm
Location: 9122 Montgomery Road, Suite 221, Cincinnati, Ohio 45242
Cost: $30+ tax
Seating: Maximum 8 guests

Eventbrite link in bio.

❤️

01/24/2026

There are several reasons why you might have lots of gas and bloating to begin with.

1. Too much bacteria growing in your small intestine. It’s important to look at your diet and see what you’re feeding your gut bacteria.

2. Food intolerance. Your immune system reacts to certain foods with inflammation and symptoms include bloating, fatigue, brain fog, irritability or skin issues like pimples.

3. Carbohydrate malabsorption. You have difficulty breaking down carbs. These carbs then become food for your gut bugs.

4. You react to gluten (protein found in certain grains like wheat). Common symptoms are skin conditions (eczema, psoriasis), abdominal pain and bloating, brain fog, depression, weight gain, constipation, IBS, or autoimmune conditions (MS, arthritis, Hashimoto’s thyroiditis).

5. Too little stomach acid can cause malabsorption of key nutrients like protein and calcium.

6. Too much stomach acid can irritate the gut lining and cause ulcers.

7. Not enough digestive enzymes. You need enzymes to break down your proteins, fats, and carbs efficiently so nutrients are absorbed.

This is what I would do to reduce the gas and bloating.

Keep a food journal. It’s the easiest way to track reactions to certain foods which can occur within 24-48 hours.

Avoid the food with the immediate reaction for a week. This gives the body time to reduce inflammation and do some healing. Then I’d give that food a try and if the symptom comes back, I’ll know it’s an issue for me.

Refrain from eating a lot of raw veggies. Instead I would focus on animal protein like chicken, turkey and fish, as well as meat stock to get the nutrients that soothe my gut lining.

Taking these initial steps will slow down your symptoms.
Want more support? DM me and let’s chat.

01/20/2026

You’re invited to our monthly virtual Women’s Wellness Circle—a supportive space to learn, reflect, and reconnect with your well-being.

Each 60-minute gathering includes holistic wellness education, guided reflection, and open conversation in a relaxed, judgment-free environment.

Our first circle will focus on gut health foundations and how digestion influences energy, mood, hormones, and overall health. Future circles will feature guest speakers covering topics relevant to women’s wellness.

Spots are limited to keep the space intimate—register now to save your seat.

$10+ per session.

Link is in the bio.

01/16/2026

These are just a few ways I support you on your gut health journey.

Essential oil wellness sessions
We start by supporting the nervous system and stress response—because digestion doesn’t thrive in fight-or-flight.

Weekly support sessions
In-person, video chat, or phone—consistent guidance and accountability every step of the way.

Food allergy & sensitivity testing
We identify hidden triggers that may be driving bloating, inflammation, or discomfort.

Delicious gut-healthy recipes
Food that heals and tastes good, so this feels sustainable (not restrictive).

Personalized essential oil recommendations
Targeted oils to support gut comfort, cravings, sleep, skin and overall balance.

Supplement recommendations
Only what you actually need—chosen to support digestion, gut lining, and nutrient absorption.

Gut health isn’t about quick fixes—it’s about understanding your body and supporting it holistically. If your digestion has been off and you’re ready for real answers, this is the work we do.

But just as important as what we do is how I show up for you.

A space rooted in empathy
You’re met exactly where you are. Your symptoms, your story, your emotions—all of it matters.

Deep, attentive listening
I truly listen, so you feel seen, heard, and understood—not rushed or brushed off.

Gentle guidance & focus
When things feel overwhelming or confusing, I help you find clarity and direction without pressure.

Non-judgmental support
There’s no “right” or “wrong” here. Just compassion, curiosity, and progress at your pace.

Loving, sincere care
I care deeply about your healing and your experience, not just outcomes or protocols.

Uplifting & inspiring energy
You leave our sessions feeling supported, hopeful, and empowered—never defeated.

Healing your gut isn’t only physical. It’s emotional, mental, and deeply personal. And you don’t have to do it alone.

If this is your vibe, apply to my Core Rebalance Method program. Link is in my bio. 🧡

Address

9122 Montgomery Road, Suite 221
Cincinnati, OH
45242

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	9am - 1pm

Telephone

+19175142718

Website

http://www.tailoryourwellness.com/

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