Sound Bites Nutrition, LLC

18/11/2025

💕💕Thanks to friends & family for the great birthday cards this year!

🐈‍⬛🍐From cats to pear puns, my peeps know me too well.

🧀🤗 Grateful for the love.

13/11/2025

🩸I spent the past 3 days doing health coaching at a company after employees had a biometric screening.

👩‍❤️‍👨 It's the equivalent of speed dating meets nutrition without the chemistry, if you get my drift.

🥼 Employees agree to have a quick fingerstick prick and get their lipids, glucose and blood pressure checked.

🏃🏻‍♀️ Their health status is assessed based on not smoking, healthy metabolic parameters, exercise, etc.

🏆 Employees are incentivized to stay healthy with financial awards and a discount on health insurance. A win-win in my opinion!

🗒️ My coworker and I have discovered employees with hypertension, hyperglycemia and elevated lipids and often counsel them to seek further medical help.

📋Yesterday, I discovered "free health and wellness" materials written by a "passionate" employee with zero nutrition or health credentials.

♥️ After speaking with him, he not only never goes to the doctor but has a strong family history of heart disease.

🗣️He refused the blood draw and touts his own "health and wellness" to people "across the US".

💊 He doesn't believe in medicine but has no problem promoting (and selling) loads of supplements.

😡🤬😤 Without realizing I was a dietitian, he tried to sell me supplements. This kind of bu****it makes my blood boil.

😩 I fully realize that non-credentialed folks are out there doing nutrition counseling. It could be a chiropractor, personal trainer or GNC rep.

🍰 This guy really took the cake. His "health and wellness" manifesto was misinformed and could put people at risk for nutritional deficiencies or toxicities.

🛑Dude- stop and stay in your lane. RDs are the Real Deal when it comes to nutrition. Please don't try to mansplain my need for your supplements.

👇🏻 Comment below if you've been approached by one of these fakers. Don't believe this crap.

🎤 End rant.

****it

12/11/2025

Save 25% on food pun merch 'cause I'm aging! https://soundbitesnutrition.com/shop

07/11/2025

November is Diabetes Awareness Month. Check out my blog post for tips on what to eat and why. And, sign up for my blog if you're interested! I write about once a month.

https://www.soundbitesnutrition.com/blog/whattoeatwhenyouhavediabetes

Image by Leanna Myers

06/11/2025

Over 50 and ISO high-protein foods? Check out this roundup in EatingWell with my tip.

Support healthy aging after 50 with dietitian-approved high-protein foods that protect muscle and bones.

02/11/2025

⛪️ A client of mine who works at a church asked if I'd do a hands-on class for a small group of kids.

🔪🔪 "We don't have enough knives for them" but they can mix and measure.

🥣 We moved tables and got mixing bowls and measuring cups and spoons for 12 kids.

🥗 The kids were all eager to learn about the salad ingredients we used and taste new foods.

🧑‍🧑‍🧒‍🧒 The parents tried it, too!

🍒🍊🍯 🍎They made a spinach salad with apples, dried cherries in an orange honey dressing. It was a hit!

🥹🍽️ I'm so grateful to have opportunities to teach nutrition through simple recipes.

🤷🏻‍♀️How would you know you if you liked spinach if you never tried it?

🥬 Dietitians nerd out when they see kids try new foods-especially greens!

Recipe below:
Salad:
1 (10 oz) bag baby spinach
1 honey crisp apple, chopped
1/3 cup sunflower seeds
1/3 cup dried cherries
1/4 cup feta crumbles

Dressing:
3 Tbsp canola oil
Juice of 1 orange
2 tsp balsamic vinegar
2 tsp honey

Add the salad ingredients in a large bowl.

In a separate bowl, combine the dressing ingredients and whisk.

Drizzle the dressing over the salad and toss.

Enjoy!

28/10/2025

🥚 I know it's gonna be an eggcellent lunch when a leftover egg is in the mix.

🍣 This weekend I paired leftover grilled salmon with mixed greens, a few tomatoes, a hardboiled egg and a simple dressing.

🍋 Lemme tell you, it was the very zest!

🥗These leftovers provided:
• Quality protein
• Fiber
• Vitamins and minerals
• Omega-3 fatty acids
• Brain food
• Deliciousness
• Sheer joy- no food waste

👇🏻 Tell me what you launched for lunch with your leftovers?

23/10/2025

Thank you WCPO 9 for having me in this segment!

Sober October can also be avoiding alcohol during the week or forgoing it on a weekend you'd normally be drinking.

This break can reset your relationship with alcohol for months ahead.

21/10/2025

🥛 A big dairy shout out to the for collaborating with me in this giveaway last week!

🧀 Oh my Gouda- if you missed the giveaway, now's your chance to nab an Eat drink and be dairy tee (or any other design) for 25% off.

🍝🥖🥨🥙 Check out my new designs including Anything is pastable and It's the yeast I could do! Plus favorites like Twist & stout and We could be gyros.

🔪🍋🫒☕️ Food puns start a conversation about food- a topic we all know and love. These gifts also support programs that fight food insecurity.

👩‍🎓👩🏻‍🍳🏃🏻‍♀️👨‍🏫 Tees, totes or mugs make great gifts for students, chefs, interns, athletes, or teachers in your life. Or- just for you!

👉🏼 Use code Fall25 at checkout til October 27. Link in bio!