Sound Bites Nutrition, LLC

Sound Bites Nutrition, LLC Entertaining, no-nonsense nutrition tips, quips, and recipes provided by Registered Dietitian Lisa Andrews. I've been a lover of food and health all my life.

After working as a clinical dietitian in a hospital since 1990, I opened Sound Bite Nutrition in 2008 to focus my professional life on wellness versus illness.I work with both individuals and groups to provide engaging, personalized nutrition education and counseling. I have experience in small and large companies providing nutrition lectures, cooking demos, health coaching and wellness programs. I enjoy doing grocery store tours as well as media events.I am not a perfectionist and don't believe in ridiculously stringent or fad diets. Clearly, if you have celiac disease, you can't have gluten! But for the most part, I believe food should be enjoyed in moderation.Check out my web site www.soundbitesnutrition.com to see a list of companies I have worked with as well as services that I provide.

💩 happens.😑 Until it doesn't.✈️🚞🚙 Whether you're traveling on plane, train, or automobile- be prepared for the possibili...
09/26/2025

💩 happens.

😑 Until it doesn't.

✈️🚞🚙 Whether you're traveling on plane, train, or automobile- be prepared for the possibility that you- won't "go".

🇮🇹 After 2 weeks in Italy, I put together this list of "must dos" so that you poos!

🙏Prego (you're welcome)!

🚶🏻‍♀️A great day starts with a walk!🙋🏻 Why?🤦🏻 Walking helps me:• Get out of my house and my head• Connect with nature• S...
09/11/2025

🚶🏻‍♀️A great day starts with a walk!

🙋🏻 Why?

🤦🏻 Walking helps me:
• Get out of my house and my head
• Connect with nature
• See neighbors and friends
• Reduce stress
• Lower risk of cognitive decline

Today I spotted a 🦋and a few beautiful 🦌 and 3 neighbors walking their 🦮🐩🐕‍🦺

What's your exercise why?

👇🏻Drop me a note below & lettuce chat!

🥱Sunday mornings are a little slower than most.⏰ I have more thyme to cook breakfast or experiment with new products.🥣 T...
09/07/2025

🥱Sunday mornings are a little slower than most.

⏰ I have more thyme to cook breakfast or experiment with new products.

🥣 Today I checked out a sample of and was pleasantly surprised!

🍝 You've heard of pasta, right? Why not chickpea oatmeal?

😃This delightful brand is a business and was started because they wanted more protein in their "on-the-go" breakfast.

👍🏻 Great idea! If you're concerned with "waist management" or gut health (or both) chickpeas are a smart food to add to your diet.

Chichi benefits:
✅ Gluten-free
✅ Vegan
✅ Contains 10 grams of protein
✅ Provides 6 grams of fiber
✅ Only 3 grams of added sugar
✅ 10% of the Daily Value for iron

I received a with 4 flavors:
• Original
• Apple cinnamon
• Dark chocolate
• Maple brown sugar

🫐🍌I topped mine with chopped walnuts. But berries or bananas would be delicious, too.

👇🏻Check them out at or find online @ www.chickpeaoats.com

🍂 Fall is right around the corner! Are you ready?🍻Here in Cincinnati, that means fun fall festivals, including Oktoberfe...
08/25/2025

🍂 Fall is right around the corner! Are you ready?

🍻Here in Cincinnati, that means fun fall festivals, including Oktoberfest! But you can wear these puns anywhere.

🌭 Look your best in the wurst line!

🧀🍝🫛🥙 Food pun tees start a conversation about food. What could be better at a food-focused festival or ?

✅ Check out my food pun shop in my link in bio. Use PUNS25 at checkout for 25% off all food pun merch til Aug 29.

🍴Hey foodie friends! 🫛🥙 Fall is right around the corner.🧀🍌But fun teeshirts and pun merch is in style- All. Year. Round....
08/24/2025

🍴Hey foodie friends!

🫛🥙 Fall is right around the corner.

🧀🍌But fun teeshirts and pun merch is in style- All. Year. Round.

👉🏼 Now through Aug 29, use code PUNS25 at checkout for 25% all food pun merch.

I've got:
✔️Tees
✔️Totes
✔️Mugs
✔️Onesies

🍑🥬☕️🍺Choose from both food and beverage designs including fruit, veggies, coffee, beer and more!

Link in bio!

ISO fun gifts? Check out my food pun shop, Lettuce Beet Hunger. Use PUNS25 at checkout for 25% off til Aug 29. https://s...
08/24/2025

ISO fun gifts? Check out my food pun shop, Lettuce Beet Hunger. Use PUNS25 at checkout for 25% off til Aug 29. https://soundbitesnutrition.com/shop

Stalker is one of my favorites! Choose from tees, totes, mugs, onesies, and more.

🌶️What's in your fridge?🍉 I grew up eating seasonal fruits & veggies. 🍓Eating strawberries in winter was unheard of.🛒 Wh...
08/22/2025

🌶️What's in your fridge?

🍉 I grew up eating seasonal fruits & veggies.

🍓Eating strawberries in winter was unheard of.

🛒 While you can find most fruits & veggies any thyme of year, seasonal produce will be least expensive and most tasty when it's IN season!

Go for:
🍈
🍉
🍑
🌽
🫑
🍅

Add fruit to:
• Cottage cheese
• Oatmeal
• Salads
• Yogurt

And veggies to:
• Eggs
• Grain bowls
• Salads
• Sandwiches
• Soup

Or, enjoy them on their own!

08/15/2025

🎉 We’re honored to share that Cancer Support Community has been named the Cincy Magazine 2024 Nonprofit of the Year for Nutrition Education!

This recognition belongs to the incredible chefs and dietitians who lead our Cooking for Wellness programs. Their time, energy, and care help those impacted by cancer learn how to nourish their bodies during and after treatment.

Thank you for making our mission stronger, one delicious and healing meal at a time. 💛🍽️

Flourish Culinary Services FarmChef Afromeals Je Ne Sais Fuqua LLC Incubator Kitchen Collective Sound Bites Nutrition, LLC St. Elizabeth Healthcare Dieticians

🤗 Grateful for the opportunity to chat about the gut health benefits of this week with and on 🍶 Their newes...
08/15/2025



🤗 Grateful for the opportunity to chat about the gut health benefits of this week with and on

🍶 Their newest product, Activia Proactive contains:
✅ 10 grams of protein
✅ 3 grams of prebiotic fiber
✅ Billions of live, active probiotics
✅ No added sugar or artificial sweeteners

😃 4 oz low fat yogurt cups still contain loads of live active bacteria and have been reformulated with:
✅ Simpler ingredients
✅ 25% less sugar

🏃🏻‍♀️Finally, the Activia Dailies are great for folks on the move!
✅ A convenient source of probiotics
✅ A quick snack in regular and zero added sugar

🛒 Find all their products at and other retailers that sell Activia.

👉🏼 Find the full segment in my link in bio!

🍒 Bada bing!🙌 Anyone else grateful for cherry season?🗓️ It's one of the only fruits that's available in summer months.🫑...
08/12/2025

🍒 Bada bing!

🙌 Anyone else grateful for cherry season?

🗓️ It's one of the only fruits that's
available in summer months.

🫑🫐Cherries have similar nutrients to peppers and blueberries such as vitamin C and anthocyanin. Powerful antioxidants that help prevent disease.

🍒🍒Enjoy them til they're gone!



Thank you for help with this post!

🗓️ Finally Friday!🍽️ If you've got friends and family- your plans likely involve FOOD!🍻Maybe you have happy hour planned...
08/08/2025

🗓️ Finally Friday!

🍽️ If you've got friends and family- your plans likely involve FOOD!

🍻Maybe you have happy hour planned or a picnic in the park?

😎 No matter what your plan, take thyme to enjoy the company you're with and the food and drink you consume.

🍔 If you eat a heavy lunch, remember that your next snack or meal is an opportunity to eat a little lighter.

🪤 Avoid the diet trap of "well, I blew it- may as well overeat all day".

🤨How does that help your health and wellbeing? It doesn't.

🙉 Listen to your body and hunger cues. Avoid peer pressure to drink more 🍷or overeat 🍪

👍🏻 You've got this. Now go have some fun!

🔪 Cutting carbs?🤦🏻Don't! How will you fuel your muscles and brain?🌾 It's National Couscous Day!🌍 This global grain is en...
08/05/2025

🔪 Cutting carbs?

🤦🏻Don't! How will you fuel your muscles and brain?

🌾 It's National Couscous Day!

🌍 This global grain is enjoyed in many cultures and can be part of a healthy diet.

🇲🇦Moraccan couscous is tiny and cooks quickly.

🇮🇱 Israeli couscous is known as "pearl" couscous and looks like tiny pearls.

🇱🇧 Lebanese couscous is the largest and is often used in soup or stew. It's also known as Moghrabieh couscous.

👩🏻‍🍳 My favorite ways to use couscous include:
✅ As a side dish seasoned with garlic and onions
✅ In a grain bowl or salad with loads of veggies
✅ Added to soup



Do you like couscous?

Address

Cincinnati, OH

Opening Hours

Monday 1pm - 6pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+15136756780

Website

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I've been a lover of food and health all my life. After working as a clinical dietitian in a hospital since 1990, I opened Sound Bite Nutrition in 2008 to focus my professional life on wellness versus illness. I work with both individuals and groups to provide engaging, personalized nutrition education and counseling. I have experience in small and large companies providing nutrition lectures, cooking demos, health coaching and wellness programs. I enjoy doing grocery store tours as well as media events. I am not a perfectionist and don't believe in ridiculously stringent or fad diets. Clearly, if you have celiac disease, you can't have gluten! But for the most part, I believe food should be enjoyed in moderation. Check out my web site www.soundbitesnutrition.com to see a list of companies I have worked with as well as services that I provide.