Blatman Health and Wellness Center

10/29/2025

🐾 Happy ! 🐱

Cats fill our homes with purrs, cuddles and companionship — but for some of us, they also bring sneezes and itchy eyes. If you love your feline friend but find yourself dealing with allergy symptoms, we’ve got your back.

At Blatman Health & Wellness Center, we go beyond the basics. Instead of just offering a quick fix, we dig deeper into what’s causing the reaction: environmental triggers, indoor toxins, mold, pet dander, and more.

🐈 Tip: Try creating a “cat-free zone” in your home (like the bedroom) + use HEPA filters + keep pets off the bed.

Ready to love your cat and feel better?
📞 Call (513) 956-3200
📍 10653 Techwoods Circle, Suite A, Cincinnati, OH 45242
🌐 Visit blatmanhealthandwellness.com

Schedule your appointment today and take control of your allergies — so you can enjoy your purr-partner without the sniffles.

10/28/2025

Regenerative medicine is changing the way we deal with MS. So far, stem cell treatment for MS is mostly effective in mild to moderate cases. We believe that regenerative medicine is the healthiest way to treat chronic conditions and autoimmune diseases.

MS is a debilitating and degenerative disease affecting millions of people. How is medicine mitigating this condition? Read on to find out.

10/27/2025

It’s the final week of October, and Blatman Health & Wellness Center is offering $50 OFF Thermograms to honor Breast Cancer Awareness Month!

Thermography is a safe, non-invasive way to detect inflammation and early signs of health issues before symptoms appear.
Take advantage of this limited-time offer and get insight into your body’s wellness from the inside out.

✨ Don’t wait — appointments fill fast!
📞 Schedule your thermogram today and save $50. Ends this week!

📍 Blatman Health & Wellness Center
📞 (513) 956-3200
🌐 blatmanhealthandwellness.com

10/25/2025

In adults, collapsed vertebral bone is often a major contributor to the spine curving. Bones collapse due to injury and fracture and by osteoporosis or cancer.

Wondering what therapies are available to treat scoliosis? In today’s medical field, there are a variety of options available – both surgical and non-surgical.

10/24/2025

Thermography offers additional insurance when periodically done in tandem with your annual mammograms. In honor of Breast Cancer Awareness month, Blatman Health and Wellness Center will be running a special on thermography. Get $50 off your thermogram when you schedule in October!

Schedule your screening by visiting our website at blatmanhealthandwellness.com or calling our Cincinnati office at 513.956.3200)!

10/23/2025

Omega-3 fatty acids (omega-3s) are polyunsaturated fats essential to many bodily functions. In other words, they are healthy fats. Read on to learn about the three types of omega-3 fatty acids.

10/22/2025

Don't miss out! We're in the last few days to get $50 off your thermogram!

In honor of Breast Cancer Awareness month, Blatman Health and Wellness Center is running a special on thermograms! Thermography is a great at detecting breast cancer in its early forms. Get $50 your thermogram when you schedule it in October!

Schedule your screening by visiting our website at blatmanhealthandwellness.com or calling our Cincinnati office at 513.956.3200!

10/21/2025

Unfortunately for some individuals, healthy sleep eludes them despite their best intentions. Two conditions that rob people of the sleep they need are insomnia and obstructive sleep apnea. Learn more here.

Don’t underestimate the impact of restful sleep on your health and wellness. Explore natural remedies to improve your sleep and wake up feeling your best.

10/20/2025

Have you heard about Stem Cell Banking? 🌱

It’s an amazing way to preserve your body’s natural healing potential for years to come — safely and FDA-cleared.

Your provider at Blatman Health & Wellness Center can help you learn if you’re a candidate.
Your future health could start with one simple conversation. 💬

👉 Schedule your appointment today!
📞 (513) 956-3200

10/18/2025

Apha-lipoic acid is an antioxidant that occurs naturally in our bodies. Every cell has it, and it’s crucial in converting glucose and breaking down carbohydrates into energy. Learn more here.

Discover the benefits of an antioxidant your body can't live without. Learn how lipoic acid boosts health, fights oxidative stress, and enhances vitality.

10/17/2025

🍝 Happy National Pasta Day!

Craving pasta but watching carbs or gluten? Try this grain-free, dairy-free keto pasta that’s surprisingly satisfying and perfect for today’s celebration!

🥄 Ingredients (makes ~4 servings)

96 g almond flour
24 g coconut flour
2 tsp xanthan gum
¼ tsp kosher salt
2 tsp apple cider vinegar
1 egg, lightly beaten
2–4 tsp water (as needed)
56 g grass-fed unsalted butter (for cooking)
2 tbsp extra-virgin olive oil
4 garlic cloves, slivered (optional, but delicious)

📝 Instructions

1. Combine almond flour, coconut flour, xanthan gum, and salt (in a food processor or bowl).

2. Add apple cider vinegar, then the egg, while mixing. Gradually add water (1 tsp at a time) until the dough comes together — firm but slightly sticky.
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3. Wrap in plastic and knead (through the plastic) for a minute or two. Rest in the fridge for 30 minutes (or up to 5 days)
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4. Shape the pasta

5. Divide dough into quarters.

6. For farfalle (bow shapes): roll dough thin (using a tortilla press or rolling pin) between parchment paper, then cut into rectangles and pinch centers.

7. For orecchiette: roll into logs, slice into pieces, press each with your thumb to form an indentation.

8. For cavatelli: slice pieces and use a knife to press and curl them along a board (you might need a cavatelli/gnocchi board).

9. Freeze shaped pasta for 15 minutes (or store in freezer for later).

10. Cook (no boiling!)

11. Heat butter + olive oil in a skillet over low heat. Add garlic if using.

12. Add the chilled pasta pieces and baste them in the fat. Cook just until the edges start to brown — this gives an “al dente” bite.

13. Serve immediately for best texture.

Do you prefer bows, orecchiette, or cavatelli? Drop your pick below 👇

10/16/2025

PRP injections combined with stem cell treatments have been found to be highly beneficial in treating back pain, knee pain, neck pain, and fibromyalgia. Recent medical breakthroughs have opened up some rather exciting possibilities in this field.

Platelet-rich-plasma therapy is a regenerative treatment that aids healing in a variety of ailments – from joint pain to skin health. Discover the benefits.