Blatman Health and Wellness Center

04/15/2026

Diets focus on restriction. Functional nutrition focuses on results that last.

Your body isn’t generic… your nutrition shouldn’t be either.

Get personal guidance from us here at Blatman Health and Wellness Center - schedule an appointment today by calling (513) 956-3200!

04/14/2026

If the cause of back pain is unclear, the next step is to look is for fascial damage, weakness or tightness in the hip flexors and piriformis muscles. More often than not, hip problems and back problems work in a feedback loop.

Sometimes lower back pain is caused by a simple mechanical issue. Learn why hip abductor strength and flexibility might be the source of your lower back pain.

04/13/2026

Think dieting is the answer? Think again.

If you’ve tried low-carb, low-calorie, or detox diets and still feel stuck… you’re not alone.

Most diets fail because they aren’t built for you. Functional nutrition focuses on your body’s unique needs and addresses root causes—not just symptoms.

✨ It’s not “what should I eat?”
👉 It’s “what does my body need to heal and thrive?”

Get personal guidance from us here at Blatman Health and Wellness Center - schedule an appointment today by calling (513) 956-3200!

04/11/2026

Conventional oncology is laser-focused on destroying cancer cells — surgery, chemotherapy, radiation, targeted drugs. These tools can be life-saving, but they rarely ask: Why did the cancer start in the first place?

Changing the Terrain, Changing the Outcome Conventional oncology is laser-focused on destroying cancer cells — surgery, chemotherapy, radiation, targeted drugs. These tools can be life-saving, but they rarely ask: Why […]

04/09/2026

Thoracic Outlet Syndrome (TOS), commonly known as Musician’s Injury, is a group of disorders that occur when there is compression, injury, or irritation of the nerves and/or blood vessels (arteries and veins) in the lower neck and upper chest area, as these leave the chest cavity and to into the arm. Read on to learn more.

Do you suffer from thoracic outlet syndrome — compressed nerves in the lower neck and upper chest area? Here are 4 exercises you can try at home to provide relief.

04/07/2026

Dr. Blatman looks at neuropathic pain through a different lens. What if much of neuropathic pain is generated by free nerve endings telling you about injury to and inflammation in the fascia? What if it’s not misfiring at all, but sending out signal flares? If this is the case, nerve pain might truly be treatable.

Suffering from neuropathic pain can be a frustrating experience. It may seem like nobody's listening. Fortunately, these natural methods can help you manage pain better.

04/04/2026

Here are 5 therapies to consider for help with healing from a sports injury. Many can be done at home — and all are non-invasive approaches that don’t require extensive surgeries or potentially addictive pain medications.

Suffer from a sports injury? Here are 7 natural approaches to healing that can be done at home or under the guidance of a health and wellness doctor.

04/02/2026

Treating an illness or condition without understanding its underlying causes isn’t healing at all. It’s just masking the symptoms until they flare up again or get worse. Have chronic pain or another ailment that won’t go away no matter how aggressively it is treated? It’s time to take a look at functional medicine.

Struggling with chronic symptoms? Discover root-cause healing from a board-certified Integrative Medicine doctor. Offices in Cincinnati & NYC. Personalized care starts here.

03/28/2026

While in the far past, body detox and cleansing wasn’t necessary, today cleansing and detoxing bodily systems is integral to maintaining optimum health. Various modalities of body cleansing are currently employed. Read on to learn more.

The Body Cleansing & Detox Specialists at our Cincinnati health and wellness center are dedicated to providing traditional, holistic pain management solutions.

03/26/2026

What happens to people who do not take their vitamins or get the daily vitamin allowance their bodies need? In my experience, they get ill sooner and more often, lose function and resilience more quickly as they age, and perhaps do not live as long.

There has been a lot of controversy in recent years around whether or not nutritional supplements are worth taking. They do work well for some people.

03/24/2026

We do things differently. We teach and practice The Blatman Method for Integrative Healing — a framework built on five rules that get to the root of what’s causing sickness and helps restores the body’s natural ability to heal.

A Comprehensive Medical Approach to Treating Myofascial Pain with Dr. Hal Blatman, MD, DAAPM, ABIHM

03/21/2026

Unfortunately, millions of Americans suffer from some form of pain, with back pain being one of the most common. We specialize in helping patients manage and overcome their pain through a variety of holistic and integrative treatments. Learn more here.

We offer new therapies that can effectively relieve suffering for both acute and chronic back pain. Treat this complex problem with a new set of tools.