Blatman Health and Wellness Center

08/07/2025

One of the most important debates in healthcare involves decreasing the adverse effects as hormones decline, and what to do about it. I have been treating young and old, men and women alike with bioidentical hormone therapies for more than 15 years.

There are many BHRT options to consider, each having their own advantages. Learn more about hormone deficiencies and application methods available.

08/06/2025

We're getting into the spring months - that means it's allergy season! Try out some of these home remedies for allergy relief.

08/05/2025

Stem cell therapy has the potential to be a very beneficial alternative to current treatments for a range of ailments. They use the body’s natural healing ability. Read on to learn more.

There’s a lot to stem cell science, and some of it is misunderstood. Stem cells are an ethical and natural way to help heal pain from degenerative joint disease.

08/04/2025

Ready to refresh your body? Load up on leafy greens, colorful veggies, lean proteins, and healthy fats! Mix and match for a revitalizing meal that'll leave you feeling energized! 💪 What's on your detox plate today? Share your favorites below!

08/02/2025

The best way to transition to dairy-free is to break the journey into manageable steps. Here are some milestones to help with making progress on such a nutrition journey.

Bummed that you have to cut dairy out of your diet? Going dairy-free can be easy with the right tips, alternative foods, and integrative health support.

08/01/2025

🌟 What is Lymph Drainage Therapy? 🌟

Lymph drainage therapy is a gentle, therapeutic technique designed to stimulate the lymphatic system, which plays a crucial role in detoxification and immune function. 💧✨

Here’s how it works:

🔹 Gentle Massage: Trained therapists use light, rhythmic movements to encourage the flow of lymph fluid.
🔹 Detoxification: This process helps eliminate toxins and waste products from your body.
🔹 Reduces Swelling: Ideal for post-surgery recovery or conditions that cause swelling, this therapy promotes faster healing.
🔹 Boosts Immunity: By enhancing lymphatic circulation, it supports your body’s natural defense mechanisms.
🔹 Promotes Relaxation: The soothing techniques not only help your body but also calm your mind, reducing stress and anxiety.

Whether you're looking to improve your overall wellness or recover from an injury, lymph drainage therapy offers a holistic approach to feeling your best! 🌿💚

Curious to try it? Book your session today and experience the benefits for yourself!

07/31/2025

Regenerative medicine is a relatively young field. However, holistic therapies are safe and effective, have undergone rigorous testing through clinical trials, and don’t carry the risks of many Western and traditional remedies.

Blatman Health and Wellness Center offers a variety of innovative treatments to help you relieve pain, improve your skin, feel stronger and improve your life.

07/30/2025

☕️ It's no secret that coffee is one of the most popular beverages in the world. In fact, more than 2.25 billion cups of coffee are consumed every day!

🧐 But did you know that coffee can also be good for your health? That's right—studies have shown that coffee has numerous health benefits.

Coffee has been shown to lower the risk of several diseases, including Alzheimer's disease, Parkinson's disease, stroke, and type 2 diabetes. Bottom line - coffee can have a positive impact on your health.

👉 Here we share with you what the science says about coffee consumption and its possible impact on health

07/29/2025

Peptides have more uses than as additives to skincare products. Many integrative health practitioners use therapeutic peptides to facilitate proper cellular functioning and promote holistic healing. Learn more here.

Finally, there’s a treatment that works with your body, not against it! Discover the benefits of peptide therapy and how it can enhance your overall health.

07/28/2025

Considering prolotherapy? Here's some information to consider beforehand.

07/25/2025

There is still time to sign up for our first sound immersion healing event. Hope to see you there!

Experience the transformational power of sound. Relax the nervous system and activate your own inner peace.

07/25/2025

Most people love peanut butter. It's tasty and addiciting and can be added to a lot of foods like shakes and sandwiches. It's even said to be a good source of protein. You have to be careful though. Most store peanut butters contain sugar and peanut butter itself is full of omega-6, or saturated, fats.

These omega-6 fats can trigger acne. So if your struggling with acne problems, you might try cutting peanut butter from your diet. If you don't think you can, try switching to almond or sunflower butter that's natural. They tend to have less sugar and monounsaturated, instead of saturated, fats that are thought to be heart-healthy and can contribute to lowering harmful cholesterol levels.